{"id":523657,"date":"2024-03-15T16:23:14","date_gmt":"2024-03-15T15:23:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=523657"},"modified":"2024-03-15T16:23:14","modified_gmt":"2024-03-15T15:23:14","slug":"8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/","title":{"rendered":"TOP fitness aplikacije za pra\u0107enje vje\u017ebanja, kalorija, napretka i performansi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Jesu_li_fitness_aplikacije_korisne\" title=\"Jesu li fitness aplikacije korisne?\">Jesu li fitness aplikacije korisne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Koje_vrste_aplikacija_postoje\" title=\"Koje vrste aplikacija postoje?\">Koje vrste aplikacija postoje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Prednosti_koristenja_fitness_aplikacija\" title=\"Prednosti kori\u0161tenja fitness aplikacija\">Prednosti kori\u0161tenja fitness aplikacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Odabir_najboljih_aplikacija_za_motivaciju_i_pracenje_napretka\" title=\"Odabir najboljih aplikacija za motivaciju i pra\u0107enje napretka\">Odabir najboljih aplikacija za motivaciju i pra\u0107enje napretka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Fitness_aplikacije_i_aplikacije_za_pracenje\" title=\"Fitness aplikacije i aplikacije za pra\u0107enje\">Fitness aplikacije i aplikacije za pra\u0107enje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Aplikacije_za_prehranu\" title=\"Aplikacije za prehranu\">Aplikacije za prehranu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Kombinirane_izvorne_aplikacije_proizvodaca_dodataka_za_vjezbanje\" title=\"Kombinirane izvorne aplikacije proizvo\u0111a\u010da dodataka za vje\u017ebanje\">Kombinirane izvorne aplikacije proizvo\u0111a\u010da dodataka za vje\u017ebanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/8-mobilnih-aplikacija-i-stranica-za-motivaciju-u-fitnessu-i-bolju-izvedbu\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fitness aplikacije su izvrsni alati koji vam poma\u017eu u mjerenju va\u0161ih ciljeva, odr\u017eavanju motivacije i zgodnom pregledu va\u0161eg napretka. Me\u0111u njihovim glavnim zna\u010dajkama je pristup biblioteci videozapisa vje\u017ebanja, snimanje vje\u017ebanja i pra\u0107enje postupnog napretka. Te se tehnologije neprestano pobolj\u0161avaju i nude sve ve\u0107e mogu\u0107nosti iz godine u godinu, a svake godine izlaze i nove fitness aplikacije. Kao rezultat toga, snala\u017eenje u njima mo\u017ee biti izazovno, a pronala\u017eenje one koja odgovara va\u0161im specifi\u010dnim potrebama mo\u017ee biti te\u0161ko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekima je dovoljna aplikacija koja broji korake i bilje\u017ei pribli\u017eno potro\u0161ene kalorije. Pojedinci koji su vi\u0161e orijentirani na sport mo\u017eda \u0107e trebati aplikaciju koja mo\u017ee prepoznati trenutnu aktivnost i <strong>mjeriti nekoliko va\u017enih mjernih parametara,<\/strong> uklju\u010duju\u0107i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/da-li-je-zaista-vazno-pratiti-otkucaje-srca-tijekom-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>puls tijekom treninga<\/strong><\/a>. Drugi bi mo\u017eda vi\u0161e voljeli aplikaciju s pohranjenim<strong> GPS koordinatama i vizualnim prikazima ruta tr\u010danja<\/strong>, informacijama o nadmorskoj visini ili prije\u0111enoj udaljenosti. Sve to, naravno, treba biti u potpunosti sinkronizirano s pametnim satovima za \u0161to to\u010dnije podatke i prakti\u010dnu upotrebu. U ovom \u010dlanku \u0107emo pogledati kako odabrati odgovaraju\u0107u fitness aplikaciju za sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u010clanak pokriva aplikacije kao \u0161to su:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#freeletics\" style=\"border-radius:0px\">Freeletics<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fiton\" style=\"border-radius:0px\">FitOn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sweat-with-kayla\" style=\"border-radius:0px\">SWEAT with Kayla<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#adidas-running-walk-and-run-app\" style=\"border-radius:0px\">Adidas Running: Walk &amp; Run App<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitify\" style=\"border-radius:0px\">Fitify<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strava\" style=\"border-radius:0px\">Strava<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glo\" style=\"border-radius:0px\">Glo<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nike-training-club\" style=\"border-radius:0px\">Nike Training Club<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#centr\" style=\"border-radius:0px\">Centr<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#future\" style=\"border-radius:0px\">FUTURE<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aaptiv\" style=\"border-radius:0px\">Aaptiv<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tabata-timer\" style=\"border-radius:0px\">Tabata Timer<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#myfitnesspal\" style=\"border-radius:0px\">MyFitnessPal<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#yazio\" style=\"border-radius:0px\">Yazio<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mynetdiary\" style=\"border-radius:0px\">MyNetDiary<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#noom\" style=\"border-radius:0px\">NOOM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#garmin-connect\" style=\"border-radius:0px\">Garmin Connect<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#samsung-health\" style=\"border-radius:0px\">Samsung Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#huawei-health\" style=\"border-radius:0px\">Huawei Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#apple-fitness\" style=\"border-radius:0px\">Apple Fitness+<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fitbit\" style=\"border-radius:0px\">Fitbit<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jesu_li_fitness_aplikacije_korisne\"><\/span>Jesu li fitness aplikacije korisne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi ljudi koji nikad nisu isprobali nijednu fitness aplikaciju mo\u017eda su skepti\u010dni prema njima. Mo\u017eda se pitaju rade li ti alati i jesu li korisni. Ukratko, odgovor je &#8211; da. Imaju mnogo <strong>zanimljivih zna\u010dajki koje \u0107e se dobro uklopiti u mozaik va\u0161e fitness rutine.<\/strong> Neke nude, primjerice, osobnog trenera u d\u017eepu s kojim mo\u017eete biti u redovitom kontaktu. Druge se isti\u010du svojom serijom videa s treninzima za <strong>u\u010denje ispravnih tehnika vje\u017ebanja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najbolje fitness aplikacije pridonose strukturi te vam daju alate za mjerenje napretka va\u0161eg aktivnog \u017eivotnog stila. U korist ovih aplikacija, studija u British Journal of Sports Medicine otkrila je da su fitness aplikacije usmjerene na pra\u0107enje napretka, koje mogu pratiti kretanje, <strong>pove\u0107ale prosje\u010dnu razinu fizi\u010dke aktivnosti sudionika za 2000 koraka dnevno.<\/strong> \u010cak vas i osnovni pedometar na va\u0161em pametnom telefonu mo\u017ee motivirati u tom pogledu. Uz njega <strong>se mo\u017eete uspore\u0111ivati s prijateljima<\/strong>, vidjeti tko je napravio vi\u0161e koraka u danu, tjednu ili mjesecu, a me\u0111usobno rivalstvo mo\u017ee vas tjerati naprijed. <sup><mark class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg\" alt=\"Fitness aplikacije za vje\u017ebanje kod ku\u0107e\" class=\"wp-image-512488\" title=\"Fitness aplikacije za vje\u017ebanje kod ku\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1225151343.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Koje_vrste_aplikacija_postoje\"><\/span>Koje vrste aplikacija postoje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kretanje kroz aplikacije u dana\u0161nje vrijeme mo\u017ee biti prili\u010dno zahtjevno jer je njihov raspon uistinu \u0161irok. No mo\u017ee pomo\u0107i njihova osnovna kategorizacija. Ovisno o njihovoj namjeni, <strong>sportske aplikacije mogu se podijeliti u tri vrste<\/strong>, iako odre\u0111ene klasifikacije mogu biti izazovne zbog njihovih \u0161irokih mogu\u0107nosti. Prema tome na \u010demu se temelje, mogli bismo ih podijeliti na <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fitness aplikacije:<\/strong> One op\u0107enito uklju\u010duju videa s treninzima, planovima i uputama za razne vje\u017ebe, zajedno s dnevnicima, challengeima ili korisnim \u010dlancima.<\/li>\n\n\n\n<li><strong>Aplikacije za prehranu:<\/strong> poma\u017eu u razvoju prehrambenih navika u skladu s odre\u0111enim ciljevima. Olak\u0161avaju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/jednostavan-vodic-o-tome-kako-brojati-kalorije-i-postici-svoje-ciljeve\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pra\u0107enje unosa kalorija<\/strong><\/a>, kontrolu te\u017eine ili pra\u0107enje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hidratacije<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Aplikacije za pra\u0107enje:<\/strong> Prakti\u010dni alati sastavljeni od raznih funkcija. Mogu brojati korake, pratiti sportske aktivnosti i ponuditi korisne analize. Obi\u010dno su sinkronizirane s pametnim satovima ili fitness trackerima, \u0161to im omogu\u0107uje da broje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/8-prednosti-plivanja-koje-ce-vas-odmah-natjerati-na-bazen\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>krugove u bazenu<\/strong><\/a> ili potro\u0161ene kalorije.<\/li>\n\n\n\n<li><strong>Kombinirane aplikacije:<\/strong> nude razne funkcije na jednom mjestu, uklju\u010duju\u0107i trenera, tablice kalorija, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dlanke<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/plan-treninga-i-vjezbe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>savjete za vje\u017ebanje<\/strong><\/a> i vi\u0161e.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36322,64675,28338,58726,29120,8347,49009,44941,34393,72817,8269,82738,34339\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Prednosti_koristenja_fitness_aplikacija\"><\/span>Prednosti kori\u0161tenja fitness aplikacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sada kada smo kategorizirali aplikacije, istra\u017eimo \u0161to mo\u017eete o\u010dekivati od njih i prednosti koje nude. Va\u017eno je napomenuti da njihove funkcije mogu varirati, ali temelj obi\u010dno ostaje isti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">\u010cemu doprinose sportske aplikacije<\/h3>\n\n\n\n<p>Od sportskih aplikacija mo\u017eete o\u010dekivati naprimjer <sup><mark class=\"has-inline-color has-orange-color\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postavljanje ciljeva i pra\u0107enje napretka:<\/strong> ve\u0107ina aplikacija omogu\u0107uje definiranje specifi\u010dnih ciljeva, poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-izgubiti-kilograme-hodanjem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>odre\u0111enog broja koraka dnevno<\/strong><\/a>, ciljne udaljenosti <a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-trcanje-dosadno-otkrivamo-kako-vam-se-moze-svidjeti-i-kako-ga-kontinuirano-poboljsavati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tr\u010danja<\/a> ili koli\u010dine kalorija koje treba sagorjeti. Ove aplikacije, zajedno sa <span style=\"font-size: 1rem\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/top-9-stvari-koje-olaksavaju-zdrav-nacin-zivota\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>smart dodacima<\/strong><\/a><\/span>, izra\u010dunavaju ove mjerne parametre, daju\u0107i vam lak\u0161i pregled pribli\u017eavate li se svom cilju. Ova funkcija poma\u017ee odr\u017eati motivaciju, pomicati granice i slaviti postignu\u0107a.<\/li>\n\n\n\n<li><strong>Pra\u0107enje tjelesne aktivnosti:<\/strong> Neke aplikacije, u kombinaciji sa satovima ili fitness narukvicama, mogu razlikovati razli\u010dite sportske aktivnosti. Naprimjer, kada detektiraju plivanje, automatski \u0107e po\u010deti brojati krugove ili \u0107e tijekom tr\u010danja mjeriti prije\u0111enu udaljenost. Ovo je, opet, izvrstan alat za mjerenje va\u0161eg napretka vezanog uz va\u0161e ciljeve.<\/li>\n\n\n\n<li><strong>Pra\u0107enje otkucaja srca:<\/strong> u kombinaciji s pametnim satovima ili narukvicama, ovo je jo\u0161 jedna korisna funkcija. Omogu\u0107uje vam pra\u0107enje otkucaja srca tijekom vje\u017ebanja. Aplikacija obi\u010dno pohranjuje i analizira te podatke, daju\u0107i vam preporuke. Ova vam zna\u010dajka poma\u017ee pratiti razinu va\u0161e kondicije i napredak tijekom vremena.<\/li>\n\n\n\n<li><strong>Vo\u0111enje kroz trening:<\/strong> odre\u0111ene fitness aplikacije mogu skrivati osobne trenere u va\u0161em d\u017eepu. Nude vlastita videa s vje\u017ebanjem, razne savjete ili priliku da nau\u010dite ispravnu tehniku vje\u017ebanja. Prednost je u tome \u0161to vam za ove treninge obi\u010dno nije potrebna skupa oprema. Sve \u0161to trebate je \u017eelja za treniranjem i ono osnovno, poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/podloga-na-vjezbanje-yoga-mat-gymbeam-black-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prostirke<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gymbeam-clothing\/odjeca?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sportske odje\u0107e<\/strong><\/a>. Ovaj je pristup idealna polazna to\u010dka, posebno za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-pocetnike-za-brz-i-odrziv-napredak-u-teretani\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>po\u010detnike<\/strong><\/a>, koji se mo\u017eda srame i\u0107i u teretanu i vi\u0161e vole vje\u017ebati <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-zapoceti-s-vjezbanjem-kod-kuce-i-ustrajati-u-tome-jednostavni-savjeti-koji-ce-vam-pomoci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>u udobnosti svog doma<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Analiza zdravstvenih podataka:<\/strong> Napredne aplikacije, u kombinaciji sa skupim satovima ili pametnim prstenjem, mogu mjeriti razli\u010dite zdravstvene funkcije. Ve\u0107 spomenuto pra\u0107enje otkucaja srca je standardno, no dostupne su i dodatne zna\u010dajke poput EKG-a, oksigenacije krvi ili pra\u0107enja <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spavanja<\/strong><\/a>. Ove funkcije mogu biti korisne ne samo sporta\u0161ima, ve\u0107 i svima koji su zainteresirani za svoje zdravlje.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Odabir_najboljih_aplikacija_za_motivaciju_i_pracenje_napretka\"><\/span>Odabir najboljih aplikacija za motivaciju i pra\u0107enje napretka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pojedina\u010dne \u0107emo aplikacije kategorizirati radi boljeg snala\u017eenja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Fitness_aplikacije_i_aplikacije_za_pracenje\"><\/span>Fitness aplikacije i aplikacije za pra\u0107enje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"freeletics\">1. Freeletics<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vje\u017ebe s tjelesnom te\u017einom, audio trening, lekcije o prehrani, personalizirani trening<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.freeletics.com\/en\/training\/coach\/get\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Freeletics<\/strong><\/a> je <strong>sveobuhvatno rje\u0161enje<\/strong> za one koji \u017eele <strong>vje\u017ebati s vlastitom tjelesnom te\u017einom<\/strong> ili odabranom opremom kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/girja-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>girje<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sesterokutna-bucica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bu\u010dice<\/strong><\/a>, ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ravna-klupa-za-vjezbanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ravna klupa<\/strong><\/a>. Tako\u0111er uklju\u010duje tr\u010danje i ima svoj sustav treninga koji se temelji na metodama treninga visokog intenziteta (HIT) i intervalnog treninga visokog intenziteta (HIIT), grupiranim u 30-minutne treninge koji nude vi\u0161e od tisu\u0107u razli\u010ditih varijacija. Aplikacija stvara prilago\u0111eni plan treninga na temelju ciljeva koje <strong>ste postavili u ulaznom upitniku<\/strong>, bilo da se radi o izgradnji mi\u0161i\u0107a, mr\u0161avljenju ili pobolj\u0161anju ukupne kondicije. Svaki trening se mo\u017ee prilagoditi, \u0161to Freeletics \u010dini prikladnim i za <strong>po\u010detnike i za napredne sporta\u0161e.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najnovija verzija aplikacije koristi umjetnu inteligenciju, radi s podacima i daje razne preporuke na temelju va\u0161ih ciljeva. Tako\u0111er uklju\u010duje audio podu\u010davanje koje vas u\u010di kako odr\u017eati <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>samodisciplinu<\/strong><\/a>&nbsp;i motivaciju. Ovisno o pretplati, Freeletics tako\u0111er nudi lekcije o prehrani kako biste sveobuhvatno pristupili putovanju do bolje verzije sebe. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg\" alt=\"Fitness aplikacije i aplikacije za pra\u0107enje\" class=\"wp-image-512530\" title=\"Fitness aplikacije i aplikacije za pra\u0107enje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1326425875.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fiton\">2. FitOn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vje\u017ebe, motivacija, fitness recepti, planovi obroka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FitOn<\/strong><\/a> je <strong>centar je \u0161irokog spektra treninga i te\u010dajeva, uklju\u010duju\u0107i treninge snage, jogu, HIIT, kardio, pilates, pa \u010dak i ples.<\/strong> Neke sesije vje\u017ebanja vode poznata lica i slavni treneri poput Julianne Hough, Cassey Ho ili Kenta Sekija. FitOn tako\u0111er ima razli\u010dite rang-liste koje vas mogu motivirati te mo\u017ee mjeriti razli\u010dite mjerne parametre, poput otkucaja srca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sweat-with-kayla\">3. SWEAT with Kayla<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vje\u017ebe, recepti, pra\u0107enje tjelesne aktivnosti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplikacija <a class=\"ek-link\" href=\"https:\/\/www.sweat.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>SWEAT with Kayla<\/strong><\/a> je osobito popularna me\u0111u \u017eenama, budu\u0107i da ju pod\u017eava popularna fitness influencerica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kayla-itsines-autorica-programa-bikini-body-guide-aplikacije-sweat-i-jedna-od-najpoznatijih-trenerica-fitnessa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kayla Itsines<\/strong><\/a>, koja nadahnjuje milijune obo\u017eavatelja diljem svijeta. Vlastitom aplikacijom stvorila je centar u kojem mo\u017eete prona\u0107i <strong>brojne instruktore fitnessa koji nude specijalizirane programe vje\u017ebanja<\/strong>. Glavne zna\u010dajke prvenstveno su usmjerene na \u017eene i uklju\u010duju <strong>vi\u0161e od 40 vje\u017ebi, recepata, pra\u0107enja tjelesne aktivnosti i alata za komuniciranje.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"adidas-running-walk-and-run-app\">4. Adidas Running: Walk &amp; Run App (Runtastic)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pra\u0107enje, personalizirani trening, programi vje\u017ebanja, motivacijske playliste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adidas Running: Walk &amp; Run App<\/strong><\/a>, koja pripada Adidasu, je <strong>popularna aplikacija za tr\u010danje<\/strong> koja obuhva\u0107a sve omiljene zna\u010dajke tr\u010danja, uklju\u010duju\u0107i <strong>GPS pra\u0107enje, personalizirani trening, pra\u0107enje vremena i opcije komuniciranja unutar zajednice.<\/strong> Uz Runtastic mo\u017eete jednostavno pratiti svaku rutu tr\u010danja i napredak tijekom vremena. Pru\u017ea specifi\u010dne statistike za usporedbu s drugim trka\u010dima, poma\u017eu\u0107i u odr\u017eavanju va\u0161e motivacije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prilago\u0111eni programi vje\u017ebanja, ugra\u0111eni glazbeni player<\/strong> za &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/glazba-i-njezini-ucinci-na-vase-performanse-kako-sloziti-dobru-playlistu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>motivacijske playliste<\/strong><\/a> i zvu\u010dni signali tako\u0111er su dio aplikacije. Ovi zvu\u010dni signali mogu pokrenuti va\u0161e tr\u010danje ili vas redovito obavje\u0161tavati o svakom kilometru, zajedno s postignutim vremenom i sagorjelim kalorijama. Runtastic je besplatan u svojoj osnovnoj verziji, koju mo\u017eete pobolj\u0161ati premium \u010dlanstvom kako biste dobili dodatne zna\u010dajke. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fitify\">5. Fitify<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Videa s vje\u017ebama, zdravi recepti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vje\u017ebajte bilo kada i bilo gdje. Ovo je mantra aplikacije <a class=\"ek-link\" href=\"https:\/\/gofitify.com\/cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitify<\/strong><\/a> koja nudi <strong>personalizirano iskustvo i prilago\u0111eni plan vje\u017ebanja.<\/strong> Njezin tempo se prilago\u0111ava svakom pojedincu, \u0161to ju \u010dini pogodnom i za po\u010detnike i za napredne korisnike. Aplikacija uklju\u010duje detaljna <strong>videa s vje\u017ebama koje vode profesionalni treneri<\/strong> i iscrpne upute za pravilno izvo\u0111enje vje\u017ebi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njihova ponuda tako\u0111er je vrlo raznolika, a Fitify nudi preko <strong>900 treninga, uklju\u010duju\u0107i HIIT, jogu i vje\u017ebe snage.<\/strong> Ne treba vam nikakva posebna oprema, ali ako je imate, mogla bi vam dobro do\u0107i. Oprema poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/set-za-suspenzijski-trening-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>TRX<\/strong><\/a>&nbsp; suspenzijskog trena\u017eera, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/set-elasticnih-traka-resistance-5-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>seta elasti\u010dnih traka s otporom<\/strong><\/a>&nbsp; ili barem &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/podloga-na-vjezbanie-yoga-mat-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prostirke za vje\u017ebanje<\/strong><\/a>&nbsp;mo\u017ee se u\u010dinkovito iskoristiti. Aplikacija tako\u0111er uklju\u010duje virtualnu kuharicu s vi\u0161e od tisu\u0107u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdravih recepata<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg\" alt=\"Aplikacija za treninge i vje\u017ebanje s girjama\" class=\"wp-image-512546\" title=\"Aplikacija za treninge i vje\u017ebanje s girjama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1269884109.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"strava\">6. Strava<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pra\u0107enje, dru\u0161tvene i premium zna\u010dajke<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.strava.com\/features\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Strava<\/strong><\/a> je jedna od <strong>najpopularnijiih aplikacija za tr\u010danje i bicikliranje,<\/strong> koja nudi \u0161irok raspon zna\u010dajki, uklju\u010duju\u0107i <strong>GPS pra\u0107enje, prilagodbu ciljeva i alate za socijaliziranje<\/strong>. To vam omogu\u0107uje ne samo pra\u0107enje vlastitog napretka i svake sesije tr\u010danja, ve\u0107 i natjecanje s prijateljima i drugim trka\u010dima diljem svijeta. Zna\u010dajke zajednice uklju\u010duju opcije sli\u010dne Instagramu, gdje mo\u017eete pratiti prijatelje i reagirati na njihove objave u obliku fotografija<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prednost Strave je \u0161to su njezine osnovne zna\u010dajke potpuno besplatne. Profesionalni trka\u010di mogli bi cijeniti pla\u0107eno \u010dlanstvo, koje dodaje dodatne zna\u010dajke kao \u0161to su <strong>dubinska analiza tr\u010danja i izvedbe.<\/strong> Pla\u0107ena verzija tako\u0111er uklju\u010duje Strava karte, koje vam poma\u017eu prona\u0107i idealne rute za tr\u010danje u va\u0161em podru\u010dju. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[15]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"glo\">7. Glo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Satovi joge, videa s uputama, meditacija, pilates i fitness<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/www.glo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glo<\/strong><\/a> aplikacija nudi nudi svakodnevne satove<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/joga-kljuc-fizicke-i-mentalne-ravnoteze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> joge<\/strong><\/a>&nbsp;i vje\u017ebe koje vode iskusni instruktori namijenjene vje\u017ebanju kod ku\u0107e. Sadr\u017ei vi\u0161e od <strong>3000 videozapisa s uputama<\/strong> koji pokrivaju razli\u010dite&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/9-vrsta-joge-i-njihove-dobrobiti-za-tjelesno-i-mentalno-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vrste joge<\/strong><\/a>, od vinyase i hathe do yina. Osmi\u0161ljena je za svakoga, bilo da ste zaposlena mama kojoj je ujutro potreban poticaj energije ili \u010dak potpuni po\u010detnik. Najbolji dio je \u0161to Glo mo\u017eete isprobati besplatno kroz 7-dnevnu besplatnu probnu verziju. Ako u\u017eivate u konceptu vje\u017ebanja uz videa s uputama, dostupne su dvije vrste mjese\u010dnih pretplata. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nike-training-club\">8. Nike Training Club<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personalizirani alati, videa s vje\u017ebama<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za personaliziraniji pristup vje\u017ebanju, aplikacija <a class=\"ek-link\" href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nike Training Club<\/strong><\/a> mogla bi biti idealan izbor. Ova aplikacija korisnicima pru\u017ea <strong>pogodnosti osobnog treninga i premium sadr\u017eaja potpuno besplatno.<\/strong> To vam omogu\u0107uje pristup vi\u0161etjednim programima vje\u017ebanja prilago\u0111enim odre\u0111enim ciljevima. Aplikacija uklju\u010duje <strong>videa s uputama i personalizirane alate<\/strong> za prilago\u0111avanje rutine vje\u017ebanja vama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odmah nakon prvog pokretanja, aplikacija \u0107e vas pitati o \u017eeljenoj vrsti treninga i koliko \u010desto tjedno mo\u017eete vje\u017ebati. Na temelju va\u0161ih odgovora, preporu\u010duje nekoliko programa od \u010detiri do osam tjedana koji se sastoje od <strong>vje\u017ebi od 10 do 60 minuta.<\/strong> Ovi programi pokrivaju razli\u010dite vje\u017ebe, uklju\u010duju\u0107i jogu, vje\u017ebe s tjelesnom te\u017einom ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/21-najboljih-vjezba-s-vlastitom-tezinom-za-pojacavanje-trbuha\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>trening snage za core<\/strong><\/a>. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[17]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"centr\">9. Centr<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Videa s vje\u017ebama, savjeti o prehrani, planovi obroka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fanove Supermana, Thora, i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/prehrambene-navike-i-rutina-treninga-kod-thora-supermana-i-drugih-holivudskih-zvijezda\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tijela ostalih holivudskih zvijezda<\/strong><\/a> mo\u017eda \u0107e zaintrigirati fitness i wellness aplikacija Centr. Kreirana je izravno pod vodstvom Chrisa Hemswortha i njegovog tima. Suradnici ove aplikacije su Chrisov osobni trener Luke Zocchi, glumica i Chrisova supruga Elsa Pataky te profesionalni instruktor iz Navy SEAL-a, biv\u0161i profesionalni boksa\u010d, MMA borac ili trener koji je pripremao glumce za uloge poput Jamesa Bonda ili Batmana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Centr pod njihovim vodstvom <strong>nudi u\u010dinkovite treninge od HIIT-a i snage do pilatesa, u kombinaciji sa savjetima o prehrani, planovima obroka i zdravim receptima. <\/strong>Aplikacija mo\u017ee biti idealan izbor za svakoga tko se divi atletskim tijelima holivudskih glumaca i \u017eeli promijeniti svoj stil \u017eivota ili napornije raditi da bi postigli svoje fitness ciljeve. Planovi treninga osmi\u0161ljeni su kako bi <strong>pomogli u izgradnji snage uz odr\u017eavanje motivacije<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[18]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"future\">10. FUTURE<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ku\u0107ni treninzi, osobni trener, plan treninga<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako od aplikacije o\u010dekujete iskustvo sli\u010dno vje\u017ebanju s osobnim trenerom, mo\u017eete isprobati <a class=\"ek-link\" href=\"https:\/\/www.future.co\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FUTURE<\/strong><\/a>. Aplikacija nudi <strong>osobne treninge idealne za ku\u0107ne uvjete,<\/strong> omogu\u0107uju\u0107i vam da vje\u017ebate prema vlastitom rasporedu, neprimjetno se uklapaju\u0107i u va\u0161e obveze tijekom radnog tjedna. FUTURE <strong>vas na po\u010detku povezuje s osobnim trenerom i kreira plan vje\u017ebanja na temelju va\u0161ih ciljeva i po\u010detne razine kondicije.<\/strong> Mo\u017eete komunicirati s trenerom putem live chata (na engleskom) i razgovarati o svojim pitanjima, postignu\u0107ima ili prilagodbama rutine treninga po potrebi<span style=\"font-size: 1rem\">. <\/span><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[19]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aaptiv\">11. Aaptiv<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Audio i video treninzi, motivacijske playliste, statistike, programi treninga, pra\u0107enje pulsa tijekom vje\u017ebanja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ne \u017eelite stalno gledati u mobitel, TV ili monitor tijekom vje\u017ebanja, isprobajte aplikaciju <a class=\"ek-link\" href=\"https:\/\/aaptiv.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Aaptiv<\/strong><\/a>. Specijalizirana je za <strong>video i audio vje\u017ebe koje vas savr\u0161eno podu\u010davaju putem zvuka<\/strong>. Trener detaljno obja\u0161njava izvo\u0111enje pojedinih vje\u017ebi uz glazbenu podlogu. Mo\u017eete odabrati vlastitu glazbu ili povezati Aaptiv sa svojim Spotify ra\u010dunom kako biste pobolj\u0161ali svoje vje\u017ebanje svojim omiljenim pjesmama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplikacija prakti\u010dki<strong> kombinira va\u0161 preferirani stil kretanja s va\u0161im omiljenim glazbenim \u017eanrom.<\/strong> Na po\u010detku vas pita za nekoliko preferencija i predla\u017ee vje\u017ebu po va\u0161oj mjeri. Nudi ne samo vje\u017ebe s vlastitom te\u017einom, ve\u0107 i druge tjelesne aktivnosti poput vo\u017enje bicikla u zatvorenom, tr\u010danja ili penjanja. Tako\u0111er su uklju\u010deni statisti\u010dki podaci, programi treninga i pra\u0107enje pulsa tijekom vje\u017ebanja. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[20]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg\" alt=\"Vje\u017ebanje s aplikacijom za tr\u010danje\" class=\"wp-image-512562\" title=\"Vje\u017ebanje s aplikacijom za tr\u010danje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/IMG_4332-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"tabata-timer\">12. Tabata Timer and HIIT Timer<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pra\u0107enje intervalnog treninga<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pametne fitness aplikacije ne moraju biti pune zna\u010dajki. Primjer za to su <a class=\"ek-link\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.parabolicriver.tsp&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tabata Timer and HIIT Timer<\/strong><\/a>. <strong>To je jednostavna aplikacija koja pouzdano ispunjava sve potrebe intervalnog treninga.<\/strong> Mo\u017ee se koristiti za vje\u017ebanje&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/tabata-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tabate<\/strong><\/a>, HIIT-a, s girjama i vlastitom te\u017einom, za intervalno tr\u010danje ili sprinteve. Nadalje, dostupna je besplatno i nudi pra\u0107enje intervala za razli\u010dite tjelesne aktivnosti. Tako\u0111er je prilago\u0111ena po\u010detnicima koji kasnije mogu prilagoditi intervale kako bi odgovarali njihovom tempu. Mo\u017eete \u010dak i spremiti svoje unaprijed postavljene intervale koji su popra\u0107eni zvu\u010dnim signalima. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[22]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Aplikacije_za_prehranu\"><\/span>Aplikacije za prehranu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"myfitnesspal\">1. MyFitnessPal<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zna\u010dajke pra\u0107enja prehrane, zdravlja i treninga<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MyFitnessPal<\/strong><\/a> je podr\u017ean od strane poznatog brenda <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/under-armour\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Under Armour<\/strong><\/a> i slu\u017ei kao tracker za prehranu. Poma\u017ee vam <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>postaviti ciljeve<\/strong><\/a>, bilo da se radi o <strong>rastu mi\u0161i\u0107a, mr\u0161avljenju ili brojanju kalorija.<\/strong> Tako\u0111er ima zna\u010dajku dnevnika treninga te uklju\u010duje tablice nutritivnih vrijednosti. Mo\u017eete postaviti vlastite makro ciljeve i pratiti ne samo svoju sportsku aktivnost ve\u0107 i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>unos teku\u0107ine<\/strong><\/a>. Izvorno aplikacija za prehranu, postupno se pro\u0161irila i na zna\u010dajke treninga, nude\u0107i ne samo tradicionalne opcije ve\u0107 i razne aktivnosti, uklju\u010duju\u0107i Zumbu ili kickboxing. MyFitnessPal \u010dak ima na umu dnevne aktivnosti poput <strong>vrtlarstva ili \u010di\u0161\u0107enja, prate\u0107i kalorije potro\u0161ene tijekom tih aktivnosti.<\/strong> Tako\u0111er uklju\u010duje pra\u0107enje koraka, interaktivne forume, dijeljenje postignu\u0107a i razne savjete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"yazio\">2. Yazio<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pra\u0107enje prehrane, tablice s kalorijama<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplikacija <a class=\"ek-link\" href=\"https:\/\/www.yazio.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Yazio<\/strong><\/a> je odli\u010dan alat za svakoga kome <strong>brojenje kalorija <\/strong>predstavlja izazov. Isti\u010de se su\u010deljem prilago\u0111enim korisniku, koje je jednostavno i njime se mo\u017ee koristiti svatko. Njegovo intuitivno su\u010delje nastoji dosadni proces brojanja kalorija <strong>pretvoriti u zanimljivo i edukativno iskustvo<\/strong> koje vam poma\u017ee da se pribli\u017eite svojim ciljevima. Yazia je u su\u0161tini <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-unosa-energije-i-makronutrijenata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalkulator kalorija i makronutrijenata<\/strong><\/a> sa skenerom barkodova, pra\u0107enjem unosa teku\u0107ine, mjera\u010dima vremena za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/?p=523453\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>povremeni post (IF)<\/strong><\/a>&nbsp;i challengeima koji \u0107e vam pomo\u0107i da ostanete motivirani. Pro verzija tako\u0111er nudi dnevni vodi\u010d za prehranu prilago\u0111en va\u0161im specifi\u010dnim ciljevima. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[12]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"mynetdiary\">3. MyNetDiary<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pra\u0107enje prehrane, tablice s kalorijama, interaktivni forum<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jo\u0161 jedan popularan alat za brojanje kalorija je aplikacija <a class=\"ek-link\" href=\"https:\/\/www.mynetdiary.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MyNetDiary<\/strong><\/a>. Omogu\u0107uje vam pra\u0107enje ne samo onoga <strong>\u0161to jedete ve\u0107 i koliko vje\u017ebate.<\/strong> Aplikacija ima bazu podataka sa stotinama tisu\u0107a namirnica, pru\u017eaju\u0107i vrlo precizne tablice s kalorijama. Dio korisni\u010dkog iskustva je zajednica u kojoj se me\u0111usobno motiviraju. Na MyNetDiary interaktivnom forumu mo\u017eete \u010dak nai\u0107i na <strong>certificiranog<\/strong> <strong>nutricionista<\/strong> koji \u010desto savjetuje korisnike u slu\u010daju bilo kakvih pitanja.\nOva je aplikacija \u010dak bila dio studije iz 2013. godine koja je <strong>MyNetDiary proglasila najboljim alatom za podr\u0161ku mr\u0161avljenju<\/strong>. Prema autorima studije, ova aplikacija sadr\u017ei najrazli\u010ditije strategije i informacije vezane uz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-lakse-mrsavljenje-i-postizanje-forme\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mr\u0161avljenje<\/strong><\/a>, temeljene na znanstvenim dokazima. <sup><mark class=\"has-inline-color has-orange-color\">[13 \u2013 14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg\" alt=\"Aplikacije za prehranu\" class=\"wp-image-512580\" title=\"Aplikacije za prehranu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1174106137.jpg 1366w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"noom\">4. NOOM<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Planovi obroka, tjedni izazovi, virtualni trener<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aplikacija za prehranu <a class=\"ek-link\" href=\"https:\/\/www.noom.com\/?route=_direct\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>NOOM<\/strong><\/a> osobito je popularna me\u0111u ljudima koji su na dijeti i onima koji vole zdravi \u017eivotni stil. Nudi <strong>personalizirane planove obroka, tjedne izazove i pristup virtualnom timu trenera.<\/strong> Osim toga, uklju\u010duje prakti\u010dne lekcije koje korisnicima poma\u017eu razumjeti kako izbor hrane utje\u010de na njihovo zdravlje. Obrazovni alati dopunjeni su mogu\u0107no\u0161\u0107u pra\u0107enja va\u0161eg napretka i planovima treninga koji va\u0161oj uravnote\u017eenoj prehrani dodaju fizi\u010dku aktivnost. Dostupna je besplatna probna verzija, no kasnija upotreba aplikacije podlije\u017ee mjese\u010dnoj naknadi. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[21]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg\" alt=\"Aplikacije za prehranu olak\u0161avaju brojanje kalorija\" class=\"wp-image-512603\" title=\"Aplikacije za prehranu olak\u0161avaju brojanje kalorija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1479800898.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kombinirane_izvorne_aplikacije_proizvodaca_dodataka_za_vjezbanje\"><\/span>Kombinirane izvorne aplikacije proizvo\u0111a\u010da dodataka za vje\u017ebanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi proizvo\u0111a\u010di fitness dodataka sada nude vlastita izvorna rje\u0161enja uz aplikacije tre\u0107ih strana. Oni obi\u010dno najbolje funkcioniraju s proizvodima njihovog brenda, a kompatibilnost s drugim brendovima mo\u017ee biti ograni\u010dena ili funkcionalne zna\u010dajke mogu biti ograni\u010dene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"garmin-connect\">1. Garmin Connect<\/h3>\n\n\n\n<p>Vlasnici sportskih satova ili pametnih satova firme Garmin mogu se osloniti na aplikaciju <a class=\"ek-link\" href=\"https:\/\/connect.garmin.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Garmin Connect<\/strong><\/a>. To je opse\u017ean alat koji slu\u017ei kao pohrana za razne podatke o fitnessu i zdravlju. Mo\u017ee <strong>pratiti sportske aktivnosti i kreirati vje\u017ebe.<\/strong> Dostupni su i razli\u010diti challengeovi koji vam omogu\u0107uju da izazovete svoje prijatelje na odre\u0111ene aktivnosti. <strong>Analiza zdravstvenih podataka, brojanje koraka, pra\u0107enje udaljenosti i tempa,<\/strong> sinkronizacija s popularnom aplikacijom za tr\u010danje Strava i rangiranje drugih korisnika tako\u0111er su zna\u010dajke dostupne u ovoj aplikaciji. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[23]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"samsung-health\">2. Samsung Health<\/h3>\n\n\n\n<p>Samsung nudi i vlastito rje\u0161enje na podru\u010dju fitnessa i zdravlja pod nazivom <a class=\"ek-link\" href=\"https:\/\/www.samsung.com\/sk\/apps\/samsung-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Samsung Health<\/strong><\/a>. Dolazi unaprijed instaliran na razli\u010ditim modelima pametnih telefona Galaxy. Njegove prednosti uklju\u010duju podr\u0161ku za \u0161irok raspon jezika i korisni\u010dko su\u010delje. Aplikacija na pametnom telefonu mo\u017ee <strong>brojati korake, pratiti udaljenost i procijeniti koli\u010dinu potro\u0161enih kalorija.<\/strong> Kada je povezan s Galaxy satovima, tako\u0111er mo\u017ee upravljati pra\u0107enjem sportskih aktivnosti kao \u0161to su tr\u010danje, vo\u017enja bicikla, plivanje, kru\u017eni trening ili planinarenje. Dodatno, nudi <strong>mjerenje sastava tijela, pra\u0107enje spavanja i mogu\u0107nost pra\u0107enja unosa teku\u0107ine. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg\" alt=\"Pametni sat s fitness aplikacijom\" class=\"wp-image-512620\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1286099942.jpg 1334w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"huawei-health\">3. Huawei Health<\/h3>\n\n\n\n<p>Za vlasnike pametnih telefona i pametnih satova tvrtke Huawei, tu je izvorna aplikacija <a class=\"ek-link\" href=\"https:\/\/consumer.huawei.com\/en\/mobileservices\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Huawei Health<\/strong><\/a>. U svojoj sr\u017ei, vrlo je sli\u010dna Samsung aplikaciji, ali u ovom slu\u010daju je dizajnirana za proizvode ovog kineskog proizvo\u0111a\u010da. Ovdje tako\u0111er imate mogu\u0107nost <strong>brojanja koraka, pra\u0107enja raznih sportova, zdravstvenih funkcija, prije\u0111ene udaljenosti ili potro\u0161enih kalorija.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[25]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apple-fitness\">4. Apple Fitness+<\/h3>\n\n\n\n<p>Korisnici Apple ure\u0111aja imaju pristup aplikaciji <a class=\"ek-link\" href=\"https:\/\/www.apple.com\/apple-fitness-plus\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Apple Fitness+<\/strong><\/a>. Dostupan je za iPhone, iPad, Apple TV i Apple satove. Uklju\u010duje 12 vrsta vje\u017ebi, uklju\u010duju\u0107i HIIT, jogu ili \u010dak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/meditacija-nacin-pronalaska-unutarnjeg-mira-poboljsanja-koncentracije-i-sna-ili-smanjenja-stresa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>meditaciju<\/strong><\/a>. Nadalje, slu\u017ei \u0161irokom rasponu korisnika, s vje\u017ebama prikladnim za po\u010detnike, srednje, pa \u010dak i profesionalne sporta\u0161e. Individualni treninzi traju od 5 do 45 minuta, a aplikacija mo\u017ee kreirati <strong>prilago\u0111eni program treninga izravno za va\u0161e potrebe.<\/strong> Mo\u017eete ga isprobati besplatno prvi mjesec, ali kasnije je potrebno platiti mjese\u010dno \u010dlanstvo. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[26]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fitbit\">5. Fitbit<\/h3>\n\n\n\n<p>Sli\u010dno Apple Fitness+, <a class=\"ek-link\" href=\"https:\/\/www.fitbit.com\/global\/us\/technology\/fitbit-app\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fitbit<\/strong><\/a> aplikacija radi na sli\u010dnom principu te je dizajnirana za nosive dodatke koje proizvodi firma koja izra\u0111uje pametne satove i fitness trackere. Za razliku od Apple Fitness+, osnovna verzija Fitbita je besplatna i mo\u017ee <strong>pratiti sportske aktivnosti, mjeriti otkucaje srca i pratiti menstrualni ciklus.<\/strong> Pla\u0107ena verzija dodatno nudi videa s vje\u017ebanjem, fitness recepte i zna\u010dajku ciklusa spavanja koja prati va\u0161e navike. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[27]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svijet fitness aplikacija danas je ve\u0107i nego ikad prije. Iz \u0161iroke ponude svatko mo\u017ee odabrati sukladno svojim \u017eeljama. Osnovne aplikacije nude <strong>pra\u0107enje sportskih aktivnosti, prije\u0111ene udaljenosti, mjerenje vremena i pribli\u017eno pra\u0107enje sagorjelih kalorija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahtjevniji korisnici sigurno \u0107e cijeniti \u0161iri raspon zna\u010dajki, uklju\u010duju\u0107i videa s vje\u017ebanjem. Pla\u0107ene aplikacije zatim pru\u017eaju sveobuhvatno rje\u0161enje s <strong>personaliziranim planovima treninga i planovima obroka.<\/strong> Osim toga, uklju\u010duju alate za odr\u017eavanje motivacije i razne dodatne zna\u010dajke. Tako\u0111er se mo\u017eete odlu\u010diti za aplikacije firmi kao \u0161to su Garmin, Fitbit, Apple, Huawei ili Samsung ako posjedujete njihove dodatke. Na taj \u0107ete na\u010din <strong>dobiti prakti\u010dne alate koji \u0107e vam olak\u0161ati putovanje prema va\u0161im fitness ciljevima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Koja vam je fitness aplikacija najdra\u017ea?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/trening-doma\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-odjeca\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Svijet fitness aplikacija danas je ve\u0107i nego ikad prije. U ovom \u0107emo vas \u010dlanku uputiti u odabir najbolje fitness aplikacije za razne vrste vje\u017ebanja, brojanje kalorija ili odr\u017eavanje motivacije. Dobit \u0107ete prakti\u010dne alate koji vam mogu olak\u0161ati put do va\u0161ih ciljeva.<\/p>\n","protected":false},"author":120,"featured_media":512670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7478,6452,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-523657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-trening-hr","9":"tag-vjezbe-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP fitness aplikacije za pra\u0107enje vje\u017ebanja, kalorija, napretka i performansi - 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