{"id":523442,"date":"2024-01-28T14:39:10","date_gmt":"2024-01-28T13:39:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=523442"},"modified":"2024-01-30T14:39:48","modified_gmt":"2024-01-30T13:39:48","slug":"fitness-recept-miesane-vajicka-so-spenatom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/","title":{"rendered":"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom"},"content":{"rendered":"\n<p>Ako pripravi\u0165 mie\u0161an\u00e9 vaj\u00ed\u010dka, aby nechutili ka\u017ed\u00fd de\u0148 rovnako? My sme si dnes pripravili \u013eahk\u00fd upgrade, ktor\u00fd premen\u00ed oby\u010dajn\u00e9 jedlo na luxusn\u00fa ra\u0148ajkov\u00fa dobrotu, a to sta\u010d\u00ed prida\u0165 len dve ingrediencie navy\u0161e. V na\u0161om pr\u00edpade to bol \u0161pen\u00e1t a parmez\u00e1n. V\u00fdsledok za to fakt stoj\u00ed, pos\u00fa\u010fte sami.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 hrste baby \u0161pen\u00e1tu&nbsp;<\/li>\n\n\n\n<li>10 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00fa zeleninu<\/li>\n\n\n\n<li>pe\u010divo (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977.png\" alt=\"\" class=\"wp-image-523339\" title=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44761,48496,87055,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na panvici si rozp\u00e1lime <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej<\/a> a 2 \u2013 3 min\u00faty na \u0148om restujeme <strong>baby \u0161pen\u00e1t<\/strong>. Potom k nemu prid\u00e1me <strong>vaj\u00ed\u010dka<\/strong>, ktor\u00e9 sme si medzit\u00fdm rozklepli a rozmie\u0161ali. Na miernom plameni ich za st\u00e1leho mie\u0161ania pripravujeme, k\u00fdm nezhustn\u00fa. Na z\u00e1ver ich <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">osol\u00edme<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">okoren\u00edme<\/a><\/strong>, prid\u00e1me nastr\u00fahan\u00fd <strong>parmez\u00e1n<\/strong> a v\u0161etko d\u00f4kladne premie\u0161ame. Ke\u010f m\u00e1me hotovo, m\u00f4\u017eeme hne\u010f serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420.png\" alt=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom\" class=\"wp-image-523356\" title=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel\u00e1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K mie\u0161an\u00fdm vaj\u00ed\u010dkam sa skvele hod\u00ed \u010derstv\u00e1 zelenina a pe\u010divo. M\u00f4\u017eete ich v\u0161ak pod\u00e1va\u0165 napr\u00edklad aj v <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tortille<\/strong><\/a><strong>&nbsp;<\/strong>a vytvori\u0165 tak skvel\u00fd ra\u0148ajkov\u00fd wrap.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vaj\u00ed\u010dka s\u00fa ra\u0148ajkov\u00e1 klasika, ktor\u00e1 sa \u010dasto objavuje v jed\u00e1lni\u010dku nielen fitness\u00e1kov. Dnes si preto uk\u00e1\u017eeme jednoduch\u00fd sp\u00f4sob, ako t\u00fato dobrotu pozdvihn\u00fa\u0165 e\u0161te o level vy\u0161\u0161ie. <\/p>\n","protected":false},"author":16,"featured_media":523404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434],"tags":[6048,6095,6119,9176,8118,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-523442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"tag-bielkoviny","10":"tag-fitness-recept","11":"tag-low-carb","12":"tag-proteinove-recepty","13":"tag-spenat","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. Skvele sa hodia aj do low carb stravovania. Dnes sme ich ozvl\u00e1\u0161tnili parmez\u00e1nom a baby \u0161pen\u00e1tom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mie\u0161an\u00e9 vaj\u00ed\u010dka s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. Skvele sa hodia aj do low carb stravovania. Dnes sme ich ozvl\u00e1\u0161tnili parmez\u00e1nom a baby \u0161pen\u00e1tom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-28T13:39:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-30T13:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom\",\"datePublished\":\"2024-01-28T13:39:10+00:00\",\"dateModified\":\"2024-01-30T13:39:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png\",\"keywords\":[\"bielkoviny\",\"fitness recept\",\"low-carb\",\"prote\u00ednov\u00e9 recepty\",\"\u0161pen\u00e1t\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Ra\u0148ajky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\",\"name\":\"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png\",\"datePublished\":\"2024-01-28T13:39:10+00:00\",\"dateModified\":\"2024-01-30T13:39:48+00:00\",\"description\":\"Mie\u0161an\u00e9 vaj\u00ed\u010dka s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. Skvele sa hodia aj do low carb stravovania. Dnes sme ich ozvl\u00e1\u0161tnili parmez\u00e1nom a baby \u0161pen\u00e1tom.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom - GymBeam Blog","description":"Mie\u0161an\u00e9 vaj\u00ed\u010dka s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. Skvele sa hodia aj do low carb stravovania. Dnes sme ich ozvl\u00e1\u0161tnili parmez\u00e1nom a baby \u0161pen\u00e1tom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/","og_type":"article","og_title":"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom - GymBeam Blog","og_description":"Mie\u0161an\u00e9 vaj\u00ed\u010dka s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. Skvele sa hodia aj do low carb stravovania. Dnes sme ich ozvl\u00e1\u0161tnili parmez\u00e1nom a baby \u0161pen\u00e1tom.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/","og_site_name":"GymBeam Blog","article_published_time":"2024-01-28T13:39:10+00:00","article_modified_time":"2024-01-30T13:39:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom","datePublished":"2024-01-28T13:39:10+00:00","dateModified":"2024-01-30T13:39:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/"},"wordCount":255,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png","keywords":["bielkoviny","fitness recept","low-carb","prote\u00ednov\u00e9 recepty","\u0161pen\u00e1t","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Ra\u0148ajky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/","name":"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png","datePublished":"2024-01-28T13:39:10+00:00","dateModified":"2024-01-30T13:39:48+00:00","description":"Mie\u0161an\u00e9 vaj\u00ed\u010dka s\u00fa ide\u00e1lne ra\u0148ajky pln\u00e9 bielkov\u00edn. Skvele sa hodia aj do low carb stravovania. Dnes sme ich ozvl\u00e1\u0161tnili parmez\u00e1nom a baby \u0161pen\u00e1tom.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T071110.788.png","width":1200,"height":628,"caption":"Fitness recept - M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-miesane-vajicka-so-spenatom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Mie\u0161an\u00e9 vaj\u00ed\u010dka so \u0161pen\u00e1tom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/523442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=523442"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/523442\/revisions"}],"predecessor-version":[{"id":523502,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/523442\/revisions\/523502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/523404"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=523442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=523442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=523442"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=523442"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=523442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}