{"id":523338,"date":"2024-01-28T08:00:00","date_gmt":"2024-01-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=523338"},"modified":"2024-06-26T15:21:13","modified_gmt":"2024-06-26T13:21:13","slug":"fitness-recept-michana-vajicka-se-spenatem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-michana-vajicka-se-spenatem\/","title":{"rendered":"Fitness recept: M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem"},"content":{"rendered":"\n<p>Jak p\u0159ipravit m\u00edchan\u00e1 vaj\u00ed\u010dka, aby nechutnala stejn\u011b jako ka\u017ed\u00fd den? My jsme si dnes p\u0159ipravili lehk\u00fd upgrade, kter\u00fd z oby\u010dejn\u00e9ho j\u00eddla ud\u011bl\u00e1 luxusn\u00ed sn\u00edda\u0148ovou dobrotu, a to sta\u010d\u00ed p\u0159idat jen dv\u011b ingredience nav\u00edc. V na\u0161em p\u0159\u00edpad\u011b to byl \u0161pen\u00e1t a parmaz\u00e1n. V\u00fdsledek za to fakt stoj\u00ed, posu\u010fte sami.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>2 velk\u00e9 hrsti baby \u0161pen\u00e1tu&nbsp;<\/li>\n\n\n\n<li>10 g parmaz\u00e1nu&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstvou zeleninu<\/li>\n\n\n\n<li>pe\u010divo (nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977.png\" alt=\"\" class=\"wp-image-523339\" title=\"M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,44761,48496,87055,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na p\u00e1nvi si rozp\u00e1l\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> a 2\u20133 minutky na n\u011bm restujeme <strong>baby \u0161pen\u00e1t<\/strong>. Pak k n\u011bmu p\u0159id\u00e1me <strong>vaj\u00ed\u010dka<\/strong>, kter\u00e1 jsme si bokem rozklepli a rozm\u00edchali. Na m\u00edrn\u00e9m plameni je za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed p\u0159ipravujeme, dokud nezhoustnou. Na z\u00e1v\u011br je <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">osol\u00edme<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opep\u0159\u00edme<\/a><\/strong>, p\u0159id\u00e1me nastrouhan\u00fd <strong>parmaz\u00e1n<\/strong> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. Kdy\u017e m\u00e1me hotovo, m\u016f\u017eeme hned serv\u00edrovat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420.png\" alt=\"M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem\" class=\"wp-image-523356\" title=\"M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cel\u00e1 porce<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K m\u00edchan\u00fdm vaj\u00ed\u010dk\u016fm se skv\u011ble hod\u00ed \u010derstv\u00e1 zelenina a pe\u010divo. M\u016f\u017eete je ov\u0161em pod\u00e1vat t\u0159eba i v <a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tortille<\/strong><\/a><strong>, <\/strong>a vytvo\u0159it tak skv\u011bl\u00fd sn\u00edda\u0148ov\u00fd wrap.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vaj\u00ed\u010dka jsou sn\u00edda\u0148ovou klasikou, kter\u00e1 se \u010dasto objevuje v j\u00eddeln\u00ed\u010dku nejen fitness\u00e1k\u016f. Dnes si proto uk\u00e1\u017eeme jednoduch\u00fd zp\u016fsob, jak tuto dobrotu pozvednout je\u0161t\u011b o level v\u00fd\u0161. <\/p>\n","protected":false},"author":16,"featured_media":523391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,31],"tags":[6273,8066,6825,9177,8120,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-523338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-recepty","9":"tag-bilkoviny","10":"tag-fitness-recept-cs","11":"tag-low-carb-cs","12":"tag-proteinove-recepty-cs","13":"tag-spenat-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00edchan\u00e1 vaj\u00ed\u010dka jsou ide\u00e1ln\u00ed sn\u00eddan\u00ed plnou b\u00edlkovin. Skv\u011ble se hod\u00ed i do low carb stravov\u00e1n\u00ed. Dnes jsme je ozvl\u00e1\u0161tnili parmaz\u00e1nem a baby \u0161pen\u00e1tem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-michana-vajicka-se-spenatem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: M\u00edchan\u00e1 vaj\u00ed\u010dka se \u0161pen\u00e1tem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00edchan\u00e1 vaj\u00ed\u010dka jsou ide\u00e1ln\u00ed sn\u00eddan\u00ed plnou b\u00edlkovin. Skv\u011ble se hod\u00ed i do low carb stravov\u00e1n\u00ed. 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Skv\u011ble se hod\u00ed i do low carb stravov\u00e1n\u00ed. 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