{"id":522860,"date":"2024-01-21T08:51:25","date_gmt":"2024-01-21T07:51:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522860"},"modified":"2024-01-29T08:53:44","modified_gmt":"2024-01-29T07:53:44","slug":"fitness-recept-cuketove-vafle","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketove-vafle\/","title":{"rendered":"Fitness recept: Cuketov\u00e9 vafle"},"content":{"rendered":"\n<p>Ak m\u00e1te radi sladk\u00e9 ra\u0148ajkov\u00e9 vafle, potom si ur\u010dite ob\u013e\u00fabite aj tento slan\u00fd variant. Cesto sme pripravili z cukety, tak\u017ee je kr\u00e1sne vl\u00e1\u010dne a chu\u0165ovo vyladen\u00e9. Je len na v\u00e1s, s \u010d\u00edm si vafle d\u00e1te. Skvele sa k nim hodia napr\u00edklad straten\u00e9 vaj\u00ed\u010dka. Ved\u013ea ale ne\u0161liapnete ani so \u0161al\u00e1tom alebo \u0161unkou a syrom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g cukety&nbsp;<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 ml mlieka n\u00edzkotu\u010dn\u00e9ho<\/li>\n\n\n\n<li>30 g str\u00fahan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">tekut\u00fdch bielkov<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL (6 g) <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948.png\" alt=\"Cuketov\u00e9 vafle - ingrediencie\" class=\"wp-image-521999\" title=\"Cuketov\u00e9 vafle - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Cuketu<\/strong> si o\u010dist\u00edme, nastr\u00fahame a nech\u00e1me vypoti\u0165 (tzn. posol\u00edme a nech\u00e1me 10 min\u00fat odst\u00e1\u0165, aby pustila prebyto\u010dn\u00fa vodu). Potom z nej tekutinu vytla\u010d\u00edme a cuketu presunieme do misky, prid\u00e1me <strong>vajcia, <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">bielky<\/a>, mlieko, parmez\u00e1n, <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864.png\" alt=\"Cuketov\u00e9 vafle - zmes na cesto\" class=\"wp-image-522015\" title=\"Cuketov\u00e9 vafle - zmes na cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etky ingrediencie d\u00f4kladne premie\u0161ame, aby n\u00e1m vzniklo cesto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozp\u00e1lime si vaflova\u010d, vystriekame ho <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a> a dozlatista v \u0148om opek\u00e1me cesto (cca 7 \u2013\u2060\u2060\u2060\u2060\u2060 10 min\u00fat v z\u00e1vislosti od vaflova\u010da), aby vznikli vafle. Z celej zmesi <strong>urob\u00edte 3 kusy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766.png\" alt=\"Cuketov\u00e9 vafle\" class=\"wp-image-522031\" title=\"Cuketov\u00e9 vafle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 vaf\u013ea (celkom 3 vafle)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">244 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je na ka\u017edom, s \u010d\u00edm si vaf\u013eu d\u00e1, my sme si ju na z\u00e1ver posypali parmez\u00e1nom a doplnili \u0161al\u00e1tom. Vyladi\u0165 ju ale m\u00f4\u017eete napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/omacky\"><strong>zero om\u00e1\u010dkami<\/strong><\/a>, ktor\u00e9 nezv\u00fd\u0161ia obsah kal\u00f3ri\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vafle nemusia by\u0165 len sladk\u00e9. Tento slan\u00fd variant z cukety sa skvele hod\u00ed na ra\u0148ajky, obed i ve\u010deru. Pr\u00edprava je jednoduch\u00e1 a za chv\u00ed\u013eu m\u00e1te hotovo.<\/p>\n","protected":false},"author":141,"featured_media":522080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435,8442],"tags":[6048,6085,6095,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-cuketa","14":"tag-fitness-recept","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00e9 vafle - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cuketov\u00e9 vafle s parmez\u00e1nom a vaj\u00ed\u010dkami s\u00fa skvel\u00fdmi ra\u0148ajkami aj obedom. 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