{"id":522854,"date":"2024-01-22T10:00:00","date_gmt":"2024-01-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522854"},"modified":"2024-02-23T13:50:33","modified_gmt":"2024-02-23T12:50:33","slug":"superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/","title":{"rendered":"Velk\u00fd p\u0159ehled superpotravin: Kter\u00e9 jsou nejlep\u0161\u00ed a jak n\u00e1m mohou pomoci?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Co_jsou_to_superpotraviny\" title=\"Co jsou to superpotraviny?\">Co jsou to superpotraviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Jake_druhy_superpotravin_mame\" title=\"Jak\u00e9 druhy superpotravin m\u00e1me?\">Jak\u00e9 druhy superpotravin m\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Ovoce\" title=\"Ovoce&nbsp;\">Ovoce&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Zelenina\" title=\"Zelenina\">Zelenina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Zelene_superpotraviny\" title=\"Zelen\u00e9 superpotraviny\">Zelen\u00e9 superpotraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Orechy\" title=\"O\u0159echy\">O\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Seminka\" title=\"Sem\u00ednka\">Sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Koreny\" title=\"Ko\u0159eny\">Ko\u0159eny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Houby\" title=\"Houby\">Houby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Jake_dalsi_superpotraviny_zname\" title=\"Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?\">Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Jak_do_jidelnicku_pridat_vice_superpotravin\" title=\"Jak do j\u00eddeln\u00ed\u010dku p\u0159idat v\u00edce superpotravin?\">Jak do j\u00eddeln\u00ed\u010dku p\u0159idat v\u00edce superpotravin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/superpotraviny-a-jejich-ucinky-pro-zdravi-a-imunitu\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Slovo superpotraviny u\u017e n\u011bkdy zaslechl asi ka\u017ed\u00fd z n\u00e1s. Z\u0159ejm\u011b je n\u00e1m pom\u011brn\u011b jasn\u00e9, \u017ee se jedn\u00e1 o potraviny, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed a m\u011bly by b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku. Neznamen\u00e1 to ov\u0161em, \u017ee sta\u010d\u00ed j\u00edst superpotraviny a z\u00edsk\u00e1me super zdrav\u00ed s n\u00e1dechem nesmrtelnosti. Je t\u0159eba zam\u011b\u0159it se na celkov\u00fd \u017eivotn\u00ed styl. A pr\u00e1v\u011b tyto nutri\u010dn\u011b nabit\u00e9 potraviny n\u00e1m potom pomohou posunout j\u00eddeln\u00ed\u010dek na dal\u0161\u00ed \u00farove\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku si proto pov\u00edme, kter\u00e9 superpotraviny jsou nejlep\u0161\u00ed, co obsahuj\u00ed a jak\u00e9 benefity od nich m\u016f\u017eeme o\u010dek\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_to_superpotraviny\"><\/span>Co jsou to superpotraviny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod pojmem <a href=\"https:\/\/gymbeam.cz\/superpotraviny\" class=\"ek-link\">superpotravina<\/a> si ka\u017ed\u00fd p\u0159edstav\u00ed n\u011bco jin\u00e9ho. N\u011bkomu se hned vybav\u00ed zelen\u00e9 \u0159asy, jako je spirulina, jin\u00fd mysl\u00ed na avok\u00e1do a dal\u0161\u00edmu zase jako prvn\u00ed napadnou nap\u0159\u00edklad bor\u016fvky. A v podstat\u011b by m\u011bli v\u0161ichni pravdu. Jako superpotravinu m\u016f\u017eeme ozna\u010dit prakticky jakoukoli surovinu, kter\u00e1 m\u00e1 vysok\u00fd obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Zpravidla se jedn\u00e1 o vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky \u010di antioxidanty, jako jsou nap\u0159\u00edklad polyfenoly. Za superpotraviny tak m\u016f\u017eeme pova\u017eovat i ovoce, zeleninu a dal\u0161\u00ed potraviny, kter\u00e9 m\u00e1me doma a b\u011b\u017en\u011b je j\u00edme nap\u0159\u00edklad v ovesn\u00e9 ka\u0161i \u010di na ob\u011bd v sal\u00e1tu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No jo, ale jak m\u016f\u017eeme v\u011bd\u011bt, co mezi ty superpotraviny pat\u0159\u00ed, a co u\u017e naopak ne? V podstat\u011b neexistuje regulace \u010di legislativa, kter\u00e1 by ur\u010dovala, co je superpotravina, a co u\u017e naopak nen\u00ed. Proto je dobr\u00e9 zaj\u00edmat se o to, co vlastn\u011b potraviny obsahuj\u00ed, abychom dok\u00e1zali sami posoudit mo\u017en\u00fd pozitivn\u00ed dopad na na\u0161e zdrav\u00ed.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipravili jsme proto pro v\u00e1s obs\u00e1hl\u00fd seznam n\u011bkter\u00fdch superpotravin, se kter\u00fdmi rozhodn\u011b ne\u0161l\u00e1pnete vedle a je fajn je pravideln\u011b j\u00edst. Existuje ale i <strong>mno\u017estv\u00ed dal\u0161\u00edch nutri\u010dn\u011b bohat\u00fdch potravin<\/strong>. Proto je ide\u00e1ln\u00ed m\u00edt dostate\u010dn\u011b pestr\u00fd a co nejv\u00edce barevn\u00fd j\u00eddeln\u00ed\u010dek, abychom z ka\u017ed\u00e9ho j\u00eddla vyt\u011b\u017eili maximum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383-1124x749.jpg\" alt=\"Co jsou to superpotraviny?\" class=\"wp-image-522874\" title=\"Co jsou to superpotraviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_druhy_superpotravin_mame\"><\/span>Jak\u00e9 druhy superpotravin m\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159ehlednost jsme superpotraviny rozd\u011blili do n\u011bkolika podkategori\u00ed, ze kter\u00fdch jsme vybrali p\u00e1r popul\u00e1rn\u00edch z\u00e1stupc\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovoce\"><\/span>Ovoce&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mezi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocem<\/strong><\/a> najdeme r\u016fzn\u00e9 typy superpotravin, kter\u00e9 se li\u0161\u00ed svou <strong>barvou, chut\u00ed, formou a dostupnost\u00ed<\/strong>. Je tak jen na n\u00e1s, jestli s\u00e1hneme po \u010derstv\u00fdch plodech, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9m ovoci<\/a>, mra\u017een\u00e9m, konzervovan\u00e9m nebo zvol\u00edme formu koncentrovan\u00fdch pr\u00e1\u0161k\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#goji\" style=\"border-radius:0px\">Goji<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#boruvky\" style=\"border-radius:0px\">Bor\u016fvky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#maliny\" style=\"border-radius:0px\">Maliny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#jahody\" style=\"border-radius:0px\">Jahody<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#acai\" style=\"border-radius:0px\">Acai<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dalsi-ovoce\" style=\"border-radius:0px\">Dal\u0161\u00ed ovoce<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"goji\">1. Goji<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/goji-kustovnice-cinska-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Goji<\/strong><\/a> <em>(Lycium chinense)<\/em> jsou su\u0161en\u00e9 plody rostliny jm\u00e9nem <strong>kustovnice \u010d\u00ednsk\u00e1<\/strong>. M\u016f\u017eete je zn\u00e1t ale tak\u00e9 pod n\u00e1zvem<strong> vl\u010d\u00ed bobule<\/strong>. Jedn\u00e1 se o <strong>mal\u00e9 \u010derven\u00e9 plody<\/strong>, kter\u00e9 jsou zaj\u00edmav\u00e9 svou chut\u00ed, slo\u017een\u00edm i histori\u00ed. Svou tradici maj\u00ed zejm\u00e9na v \u010c\u00edn\u011b, kde se u\u017e v\u00edce ne\u017e 2 000 let vyu\u017e\u00edvaj\u00ed v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b. M\u00edstn\u00ed toti\u017e v\u011b\u0159\u00ed, \u017ee mohou m\u00edt pozitivn\u00ed vliv na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/klic-k-dlouhovekosti-vedci-prinasi-8-tipu-jak-zit-dele-az-o-24-let\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dlouhov\u011bkost<\/strong><\/a><strong> a celkov\u00fd well-being<\/strong>. Krom\u011b \u010derstv\u00fdch plod\u016f se tak\u00e9 \u010dasto konzumuj\u00ed su\u0161en\u00e9. D\u00edky mno\u017estv\u00ed benefit\u016f jsou ov\u0161em popul\u00e1rn\u00ed i ve form\u011b \u0161\u0165\u00e1vy \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-prasek-z-goji-kustovnice-cinske-purasana.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a>, kter\u00e9 jsou koncentrovan\u00fdmi zdroji prosp\u011b\u0161n\u00fdch l\u00e1tek.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity goji&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161uj\u00ed imunologick\u00e9 reakce<\/strong>, d\u00edky \u010demu\u017e je na\u0161e obranyschopnost siln\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed.&nbsp;<\/li>\n\n\n\n<li>Krom\u011b toho maj\u00ed ov\u0161em vliv i na<strong> zdrav\u00ed o\u010d\u00ed<\/strong>, a to p\u0159edev\u0161\u00edm s\u00edtnice. Nav\u00edc se pod\u00edl\u00ed na <strong>ochran\u011b \u010do\u010dky<\/strong> a s\u00edtnice p\u0159ed po\u0161kozen\u00edm.&nbsp;<\/li>\n\n\n\n<li>Jedna studie dokonce prok\u00e1zala, \u017ee u\u017e pouh\u00e9 14denn\u00ed pit\u00ed koncentr\u00e1tu z goji vedlo ke <strong>zlep\u0161en\u00ed celkov\u00e9ho well-being, zv\u00fd\u0161en\u00ed \u00farovn\u011b poci\u0165ovan\u00e9 energie, sportovn\u00edho v\u00fdkonu, kvality sp\u00e1nku a tak\u00e9 zlep\u0161en\u00ed gastrointestin\u00e1ln\u00edch funkc\u00ed.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20138]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky goji obsahuj\u00ed?<\/h4>\n\n\n\n<p>Goji jsou zn\u00e1m\u00e9 zejm\u00e9na sv\u00fdm vysok\u00fdm obsahem<strong> vitam\u00ednu C, vl\u00e1kniny, vitam\u00ednu A a \u017eeleza. <\/strong>Nechyb\u00ed ov\u0161em ani bioaktivn\u00ed l\u00e1tky, jako jsou<strong> polysacharidy, karotenoidy a fenoly.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]&nbsp;<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty goji<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">329 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">67,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">42,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z goji p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezlepkov\u00e9 raw donuty s \u010dokol\u00e1dovou polevou<\/a><\/li>\n\n\n\n<li>daj\u00ed se p\u0159idat do ka\u0161e, sal\u00e1t\u016f nebo jako zdoben\u00ed dezert\u016f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"boruvky\">2. Bor\u016fvky<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bor\u016fvky<\/strong><\/a> <em>(Vaccinium myrtillus)<\/em> pat\u0159\u00ed mezi n\u011bkolik vyvolen\u00fdch druh\u016f ovoce, kter\u00e9 maj\u00ed p\u0159irozen\u011b <strong>modrou barvu<\/strong>. Vd\u011b\u010d\u00ed za to obsahu antokyan\u016f, kter\u00e9 jim tento l\u00e1kav\u00fd vzhled dod\u00e1vaj\u00ed. I to je jedn\u00edm z d\u016fvod\u016f, pro\u010d jsou po cel\u00e9m sv\u011bt\u011b tak popul\u00e1rn\u00ed. Jed\u00ed se u\u017e n\u011bkolik tis\u00edc let. V Severn\u00ed Americe byly dokonce naz\u00fdv\u00e1ny jako<strong> hv\u011bzdn\u00e9 plody<\/strong>, nebo\u0165 maj\u00ed na konci kv\u011btu bobule malou hv\u011bzdi\u010dku. Popul\u00e1rn\u00ed jsou nejen pro sv\u016fj vzhled, ale tak\u00e9 d\u00edky slo\u017een\u00ed a chuti.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity bor\u016fvek<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bdeck\u00e9 studie prok\u00e1zaly, \u017ee mohou m\u00edt <strong>pozitivn\u00ed vliv na \u0159adu kognitivn\u00edch funkc\u00ed<\/strong>. Mohou nap\u0159\u00edklad zpomalovat jejich pokles a<strong> zlep\u0161ovat pam\u011b\u0165<\/strong>. I proto jsou \u010dasto za\u0159azov\u00e1ny mezi<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropika<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li>D\u00edky <strong>antioxidant\u016fm<\/strong> pom\u00e1haj\u00ed sni\u017eovat po\u0161kozen\u00ed DNA, co\u017e m\u016f\u017ee zpomalit proces st\u00e1rnut\u00ed a z\u00e1rove\u0148 fungovat do jist\u00e9 m\u00edry jako pomocn\u00edk v r\u00e1mci <strong>prevence rozvoje rakoviny nebo p\u0159i posilov\u00e1n\u00ed imunity a potla\u010dov\u00e1n\u00ed z\u00e1n\u011btu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Ukazuje se, \u017ee by bor\u016fvky mohly pozitivn\u011b <strong>ovliv\u0148ovat tak\u00e9 citlivost na inzulin<\/strong> a metabolismus gluk\u00f3zy, z \u010deho\u017e by mohli t\u011b\u017eit nap\u0159\u00edklad diabetici. D\u00e1le maj\u00ed vliv i na <strong>zdrav\u00ed srdce<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10\u201314]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky bor\u016fvky obsahuj\u00ed?<\/h4>\n\n\n\n<p>Bor\u016fvky se m\u016f\u017eou pochlubit slu\u0161n\u00fdm obsahem <strong>antioxidant\u016f, jako je quercetin, resveratrol \u010di myricetin.<\/strong> Nechyb\u00ed ov\u0161em ani dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, jako je <strong>vitam\u00edn C, E, K, B6 \u010di mangan<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][15]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty bor\u016fvek<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z bor\u016fvek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolac-s-boruvkami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-boruvkove-rezy-plne-bilkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">osv\u011b\u017euj\u00edc\u00ed bor\u016fvkov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-drobenkovy-kolac-s-tvarohem-boruvkami-a-jahodami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobenkov\u00fd kol\u00e1\u010d s tvarohem, bor\u016fvkami a jahodami&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirova-babovka-s-boruvkami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kef\u00edrov\u00e1 b\u00e1bovka s bor\u016fvkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tiramisu-s-jemnym-kremem-a-bobulovitym-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tiramisu s jemn\u00fdm kr\u00e9mem a bobulovit\u00fdm ovocem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-bublanina-s-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nad\u00fdchan\u00e1 bublanina s ovocem<\/a><\/li>\n\n\n\n<li>p\u0159idat do dal\u0161\u00edch dezert\u016f nebo sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"740\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/boruu-1124x740.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky bor\u016fvky obsahuj\u00ed?\" class=\"wp-image-522891\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky bor\u016fvky obsahuj\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-1124x740.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-1536x1012.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-2048x1349.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maliny\">3. Maliny<\/h3>\n\n\n\n<p>Specifick\u00e1 chu\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>malin<\/strong><\/a> <em>(Rubus idaeus)<\/em> je prost\u011b nenahraditeln\u00e1. V\u011bd\u011bli jste ale, \u017ee ve st\u0159edov\u011bku se pou\u017e\u00edvaly i na barven\u00ed oble\u010den\u00ed? Dnes bychom s t\u00edmto asi nepochodili, a tak si z nich rad\u011bji vytvo\u0159\u00edme l\u00e1kav\u00e1 j\u00eddla. Mo\u017en\u00e1 m\u00e1te pocit, \u017ee neexistuje v\u00edce druh\u016f malin, to je ale omyl. Ve skute\u010dnosti <strong>m\u00e1me a\u017e 200 r\u016fzn\u00fdch odr\u016fd<\/strong>, kter\u00e9 se li\u0161\u00ed svou velikost\u00ed i barvou. M\u016f\u017eeme tak s nimi snadno experimentovat.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity malin<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maj\u00ed vliv na zdrav\u00ed srdce, mohou <strong>pozitivn\u011b ovliv\u0148ovat vysok\u00fd krevn\u00ed tlak<\/strong>.<\/li>\n\n\n\n<li>D\u00edky polyfenol\u016fm maj\u00ed <strong>protiz\u00e1n\u011btliv\u00e9, antioxida\u010dn\u00edmi a analgetick\u00fdmi \u00fa\u010dinky<\/strong>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Mohou pomoci <strong>chr\u00e1nit poko\u017eku p\u0159ed UVB z\u00e1\u0159en\u00edm.&nbsp;<\/strong><\/li>\n\n\n\n<li>D\u00edky antioxidant\u016fm a vitam\u00edn\u016fm m\u016f\u017eou m\u00edt <strong>pozitivn\u00ed vliv na fungov\u00e1n\u00ed mozku<\/strong>.<\/li>\n\n\n\n<li>Do jist\u00e9 m\u00edry m\u016f\u017eou pomoci<strong> p\u0159edch\u00e1zet rozvoji ur\u010dit\u00fdch typ\u016f rakoviny<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Osob\u00e1m s cukrovkou <strong>mohou pomoci s regulac\u00ed hladiny glyk\u00e9mie<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pou\u017e\u00edvaj\u00ed se v r\u00e1mci anti-agingu.<\/li>\n\n\n\n<li>Mohou pomoci<strong> m\u00edt pod kontrolou hmotnost.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Mohou m\u00edt <strong>vliv na zdrav\u00ed o\u010d\u00ed<\/strong> \u2013 pom\u00e1haj\u00ed p\u0159edch\u00e1zet makul\u00e1rn\u00ed degeneraci.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21\u201326][235]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky maliny obsahuj\u00ed?<\/h4>\n\n\n\n<p>Maliny vynikaj\u00ed p\u0159edev\u0161\u00edm sv\u00fdm obsahem <strong>vitam\u00ednu C a manganu<\/strong>. Nechyb\u00ed ov\u0161em ani <strong>vitam\u00edn B, drasl\u00edk, antioxidanty jako jsou polyfenoly (resveratrol), <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lutein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lykopen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lykopen<\/strong><\/a><strong> a zeaxantin<\/strong>. Nechyb\u00ed ov\u0161em ani popul\u00e1rn\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/malinove-ketony-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>malinov\u00e9 ketony<\/strong><\/a>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][27]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty malin&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z malin p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-malinove-tiramisu-do-sklenicky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malinov\u00e9 tiramisu do skleni\u010dky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cottage-malinova-zmrzlina\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cottage malinov\u00e1 zmrzlina<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kuskus-nasladko-s-makem-a-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuskus nasladko s m\u00e1kem a malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edsa\u0159sk\u00fd trhanec s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1\u010dn\u00e9 muffiny s \u010dokol\u00e1dovou a malinovou p\u0159\u00edchut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-francouzsky-toust-s-tvarohovym-kremem-a-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">francouzsk\u00fd toust s tvarohov\u00fdm kr\u00e9mem a malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-svezi-cizrnove-blondies-s-malinami-a-cokoladou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sv\u011b\u017e\u00ed cizrnov\u00e9 blondies s malinami a \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-cokoladove-donuty-s-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-mandlove-rezy-s-nadychanym-malinovym-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-pudink-s-chia-seminky-a-malinami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd pudink s chia sem\u00ednky a malinami<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jahody\">4. Jahody<\/h3>\n\n\n\n<p>\u0160\u0165avnat\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahody<\/strong><\/a> <em>(Fragaria vesca)<\/em> neodmysliteln\u011b pat\u0159\u00ed zejm\u00e9na k l\u00e9tu, proto\u017ee se daj\u00ed zakomponovat do osv\u011b\u017euj\u00edc\u00edch recept\u016f. Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed fakt, \u017ee<strong> jahody spadaj\u00ed do stejn\u011b \u010deledi i pod\u010deledi jako r\u016f\u017ee<\/strong>. Z laick\u00e9ho pohledu m\u016f\u017ee tyto dv\u011b zd\u00e1nliv\u011b odli\u0161n\u00e9 rostliny spojovat t\u0159eba podmaniv\u00e1 v\u016fn\u011b a l\u00e1kav\u00e1 barva. Ne ka\u017ed\u00fd tak ale jako vn\u00edm\u00e1, existuje dokonce i f\u00f3bie z jahod, tzv. fragariafobie. Tu my ale nem\u00e1me, proto jahody s radost\u00ed do j\u00eddeln\u00ed\u010dku za\u0159azujeme.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity jahod<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jahody mohou u ob\u00e9zn\u00edch lid\u00ed pomoci <strong>zm\u00edrnit z\u00e1n\u011bt v p\u0159\u00edpad\u011b osteoartr\u00f3zy a zlep\u0161uj\u00ed jejich kvalitu \u017eivota<\/strong>.<\/li>\n\n\n\n<li>Mohou pomoci <strong>p\u0159edch\u00e1zet kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm<\/strong>.<\/li>\n\n\n\n<li>Do ur\u010dit\u00e9 m\u00edry mohou pomoci <strong>p\u0159edch\u00e1zet rozvoji rakoviny<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Podporuj\u00ed zdrav\u00ed srdce.&nbsp;<\/li>\n\n\n\n<li>Maj\u00ed vliv na udr\u017een\u00ed stabiln\u00ed hladiny cukru.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17\u201319]&nbsp;<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuj\u00ed jahody?&nbsp;<\/h4>\n\n\n\n<p>Jahody jsou zn\u00e1m\u00e9 p\u0159edev\u0161\u00edm pro sv\u016fj vysok\u00fd obsah <strong>vitam\u00ednu C<\/strong>. Nechyb\u00ed jim ov\u0161em ani <strong>vitam\u00edn B9, mangan, drasl\u00edk a v\u00edce ne\u017e 25 r\u016fzn\u00fdch prosp\u011b\u0161n\u00fdch antokyan\u016f<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty jahod<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z jahod p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-kolac-s-jahodovym-kremem-ktery-ma-jen-91-kcal\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1\u010dn\u00fd kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-cheesecake-rezy-s-jahodami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00e9 cheesecake \u0159ezy s jahodami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovesne-mouky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovesn\u00e9 mouky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nad\u00fdchan\u00e1 jahodovo-proteinov\u00e1 rol\u00e1da s kokosem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-piskotovy-dort-s-tvarohovym-kremem-a-jahodami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0161kotov\u00fd dort s tvarohov\u00fdm kr\u00e9mem a jahodami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocna-zmrzlina-z-jahod-a-bananu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dom\u00e1c\u00ed ovocn\u00e1 zmrzlina z jahod a ban\u00e1n\u016f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-seminky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-orechove-kulicky-s-jahodovou-prichuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00e9 o\u0159echov\u00e9 kuli\u010dky s jahodovou p\u0159\u00edchut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-seminky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181126.357.png\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuj\u00ed jahody?\" class=\"wp-image-522907\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuj\u00ed jahody?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181126.357.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181126.357-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acai\">5. Acai<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-acai-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Acai<\/strong><\/a><em> (Euterpe oleracea)<\/em> pat\u0159\u00ed mezi superpotraviny, kter\u00e9 jsou takt\u00e9\u017e nabit\u00e9 <strong>mno\u017estv\u00edm nutri\u010dn\u011b prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong>. Obsahuj\u00ed dokonce v\u00edce antioxidant\u016f ne\u017e bor\u016fvky. V nejkoncentrovan\u011bj\u0161\u00ed podob\u011b je z\u00edsk\u00e1te, kdy\u017e si do sv\u00fdch pokrm\u016f p\u0159id\u00e1te <a href=\"https:\/\/gymbeam.cz\/bio-acai-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek z tohoto ovoce<\/strong><\/a>. P\u0159\u00edmo lahodn\u00e9 plody, kter\u00e9 sv\u00fdm vzhledem p\u0159ipom\u00ednaj\u00ed bor\u016fvky, mohou b\u00fdt v n\u011bkter\u00fdch zem\u00edch h\u016f\u0159e dostupn\u00e9. Jsou ov\u0161em pova\u017eov\u00e1ny za <strong>ovoce dlouhov\u011bkosti<\/strong>, tak\u017ee byste jeho schopnosti ur\u010dit\u011b nem\u011bli br\u00e1t na lehkou v\u00e1hu. S chut\u00ed si ho m\u016f\u017eete dop\u0159\u00e1t v jak\u00e9koliv podob\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity acai<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je prosp\u011b\u0161n\u00e9 pro mozek a zd\u00e1 se, \u017ee m\u016f\u017ee pomoci jej chr\u00e1nit p\u0159ed rozvojem r\u016fzn\u00fdch onemocn\u011bn\u00ed, jako je Alzheimerova \u010di Parkinsonova choroba.<\/li>\n\n\n\n<li>M\u016f\u017ee pomoci <strong>sni\u017eovat hladinu cholesterolu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017ee sn\u00ed\u017eit riziko<strong> rozvoje rakoviny tlust\u00e9ho st\u0159eva<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1<strong> stimulovat imunitn\u00ed funkce<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[28\u201331]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuj\u00ed acai?<\/h4>\n\n\n\n<p>V acai bobul\u00edch najdeme nap\u0159\u00edklad <strong>antioxidanty<\/strong> (antokyany, proantokyanidiny a polyfenoly). Nechyb\u00ed ov\u0161em ani <strong>v\u00e1pn\u00edk a vitam\u00edn A<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty acai<\/h4>\n\n\n\n<p>Hodnoty se vztahuj\u00ed na 100 g acai pr\u00e1\u0161ku<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">534 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">44,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z acai p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosove-kulicky-v-lahodne-cokolade\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 kuli\u010dky v lahodn\u00e9 \u010dokol\u00e1d\u011b<\/a><\/li>\n\n\n\n<li>smoothie&nbsp;<\/li>\n\n\n\n<li>sn\u00edda\u0148ov\u00e9 ka\u0161e<\/li>\n\n\n\n<li>dezerty&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsi-ovoce\">Jak\u00e9 dal\u0161\u00ed ovoce pat\u0159\u00ed mezi superpotraviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ostru\u017einy<\/strong> <em>(Rubus fruticosus)<\/em> jsou bohat\u00e9 na <strong>drasl\u00edk, mangan, ho\u0159\u010d\u00edk a vitam\u00edny C, E a K<\/strong>. Nechyb\u00ed jim ov\u0161em ani flavonoidy. D\u00edky sv\u00e9mu slo\u017een\u00ed mohou m\u00edt pozitivn\u00ed vliv na sn\u00ed\u017een\u00ed rizika vzniku<strong> rakoviny<\/strong>, a nav\u00edc pom\u00e1haj\u00ed zabr\u00e1nit infekc\u00edm d\u00e1sn\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Avok\u00e1do <\/strong><em>(Persea americana)<\/em> je sice ovoce, ale pova\u017euje se p\u0159edev\u0161\u00edm za dobr\u00fd zdroj zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f. Krom\u011b toho obsahuje i <strong>vitam\u00edn C, E, K, B9, B3, ho\u0159\u010d\u00edk, drasl\u00edk a m\u011b\u010f<\/strong>. Je prosp\u011b\u0161n\u00e9 pro lidi s diabetem, kte\u0159\u00ed se sna\u017e\u00ed regulovat hladinu glykemie. Stejn\u011b tak pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/li>\n\n\n\n<li><strong>Physalis neboli mochyn\u011b<em> <\/em><\/strong><em>(Physalis peruviana) <\/em>je ovoce bohat\u00e9 na v\u00e1pn\u00edk, \u017eelezo, sod\u00edk, vitam\u00edn C, vitam\u00edn A a mno\u017estv\u00ed antioxidant\u016f. M\u016f\u017ee pomoci s<strong> podporou imunity \u010di tr\u00e1vic\u00edho syst\u00e9mu<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[32\u201334]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zelenina\"><\/span>Zelenina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zeleninu<\/strong>, stejn\u011b jako ovoce, m\u016f\u017eete konzumovat v mnoha form\u00e1ch. N\u011bkomu v\u00edce vyhovuje \u010derstv\u00e1, jin\u00fd preferuje mra\u017eenou nebo sterilovanou podobu. A\u0165 u\u017e fand\u00edte jak\u00e9mukoliv typu, je ide\u00e1ln\u00ed <strong>za\u0159azovat potraviny r\u016fzn\u00fdch barev<\/strong>, abyste ze zeleniny vyt\u011b\u017eili maximum. Zelenina m\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/top-benefity-zeleniny-ktere-zmeni-vas-pohled-na-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mnoho benefit\u016f<\/a>, mo\u017en\u00e1 ji tak po jejich p\u0159e\u010dten\u00ed budete cht\u00edt za\u0159azovat do j\u00eddeln\u00ed\u010dku je\u0161t\u011b v\u00edce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brokolice\" style=\"border-radius:0px\">Brokolice<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cervena-repa\" style=\"border-radius:0px\">\u010cerven\u00e1 \u0159epa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fermentovana-zelenina\" style=\"border-radius:0px\">Fermentovan\u00e1 zelenina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tmava-listova-zelenina\" style=\"border-radius:0px\">Tmav\u00e1 listov\u00e1 zelenina<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brokolice\">1. Brokolice<\/h3>\n\n\n\n<p><strong>Brokolici<\/strong> <em>(Brassica oleracea) <\/em>zn\u00e1me nejsp\u00ed\u0161 v\u0161ichni. Ne ka\u017ed\u00fd ale v\u00ed, \u017ee jej\u00ed n\u00e1zev poch\u00e1z\u00ed nejsp\u00ed\u0161 z italsk\u00e9ho slova broccolo, co\u017e voln\u011b p\u0159elo\u017eeno znamen\u00e1 kvetouc\u00ed vr\u0161ek zel\u00ed. Nejl\u00e9pe se j\u00ed da\u0159\u00ed na ja\u0159e a na podzim, tak\u017ee se skv\u011ble hod\u00ed t\u0159eba v zim\u011b na p\u0159\u00edpravu tepl\u00fdch zape\u010den\u00fdch pokrm\u016f nebo pol\u00e9vek.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[35]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity brokolice<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lidem s cukrovkou m\u016f\u017ee pomoci <strong>udr\u017eovat stabiln\u00ed hladinu gluk\u00f3zy<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed vliv na <strong>fungov\u00e1n\u00ed srdce a cel\u00e9ho kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed vliv na zdrav\u00ed o\u010d\u00ed.<\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00e1 i v r\u00e1mci prevence<strong> rozvoje rakoviny<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[36\u201339]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje brokolice?<\/h4>\n\n\n\n<p>Brokolice je bohat\u00e1 p\u0159edev\u0161\u00edm na <strong>vitam\u00edn C a vitam\u00edn K<\/strong>. Nechyb\u00ed v n\u00ed ov\u0161em ani kyselina listov\u00e1, drasl\u00edk, ho\u0159\u010d\u00edk, fosfor, \u017eelezo a <strong>mno\u017estv\u00ed antioxidant\u016f,<\/strong> jako je nap\u0159\u00edklad <strong>sulforafan<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][40]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty brokolice<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z brokolice p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-seitanove-nudlicky-s-brokolici-v-asijske-omacce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakove-a-brokolicove-placky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-italska-frittata-se-sladkymi-bramborami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">italsk\u00e1 frittata se sladk\u00fdmi bramborami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dresinkem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresinkem<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-1124x749.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje brokolice?\" class=\"wp-image-522923\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje brokolice?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cervena-repa\">2. \u010cerven\u00e1 \u0159epa<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010cerven\u00e1 \u0159epa<\/strong><\/a><strong> <\/strong><em>(Beta vulgaris)<\/em> je superpotravina, kter\u00e1 dok\u00e1\u017ee kr\u00e1sn\u011b obarvit pokrmy. Ve starov\u011bku byla dokonce pova\u017eov\u00e1na za <strong>afrodiziakum<\/strong>, co\u017e j\u00ed tehdy p\u0159idalo na popularit\u011b. A nen\u00ed divu, obsahuje nitr\u00e1ty, kter\u00e9 maj\u00ed vliv na tvorbu oxidu dusnat\u00e9ho. Ty pak p\u016fsob\u00ed na pr\u016ftok krve, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed dopad t\u0159eba na erekci. V n\u011bkter\u00fdch kultur\u00e1ch se dokonce v\u011b\u0159ilo, \u017ee pokud mu\u017e a \u017eena jed\u00ed stejnou \u0159epu, zamiluj\u00ed se. Krom\u011b toho je \u0159epa tak\u00e9 fajn p\u0159edtr\u00e9ninkovkou pro podporu v\u00fdkonu.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[41]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity \u010derven\u00e9 \u0159epy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1 pozitivn\u00ed vliv na na\u0161i imunitu.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u016f\u017ee m\u00edt pozitivn\u00ed <strong>vliv na sportovn\u00ed v\u00fdkon<\/strong>, a to d\u00edky vysok\u00e9mu obsahu nitr\u00e1t\u016f.<\/li>\n\n\n\n<li>M\u016f\u017ee pomoci<strong> sn\u00ed\u017eit vysok\u00fd krevn\u00ed tlak<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1 se p\u0159i <strong>boji se z\u00e1n\u011btem<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00e1 pro zdrav\u00ed mozku.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 <strong>chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[42\u201347]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje \u010derven\u00e1 \u0159epa?&nbsp;<\/h4>\n\n\n\n<p>\u010cerven\u00e1 \u0159epa obsahuje prosp\u011b\u0161n\u00e9 l\u00e1tky, mezi kter\u00e9 pat\u0159\u00ed p\u0159edev\u0161\u00edm<strong> kyselina listov\u00e1, \u017eelezo, mangan, drasl\u00edk, vitam\u00edn C a vitam\u00edn A<\/strong>. D\u00e1le v n\u00ed najdete nitr\u00e1ty a prosp\u011b\u0161n\u00e9 barvivo betanin, kter\u00e9 je z\u00e1rove\u0148 antioxidantem.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][48]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty \u010derven\u00e9 \u0159epy<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,61 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z \u010derven\u00e9 \u0159epy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-salat-z-cervene-repy-a-jablek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pomazanka-z-cervene-repy-a-tvarohu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pomaz\u00e1nka z \u010derven\u00e9 \u0159epy a tvarohu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hummus-z-cizrny-a-cervene-repy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hummus z cizrny a \u010derven\u00e9 \u0159epy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repne-cokoladove-brownies\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epov\u00e9 \u010dokol\u00e1dov\u00e9 brownies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epov\u00e9 brownies s tvarohovou polevou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-red-velvet-dort-s-tvarohovym-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">red velvet dort s tvarohov\u00fdm kr\u00e9mem<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fermentovana-zelenina\">3. Fermentovan\u00e1 zelenina<\/h3>\n\n\n\n<p>P\u0159\u00edprava fermentovan\u00e9 zeleniny je skv\u011bl\u00fdm zp\u016fsobem, jak z pou\u017eit\u00fdch surovin vyt\u011b\u017eit maximum. B\u011bhem tohoto procesu <strong>doch\u00e1z\u00ed k rozkladu cukru a \u0161krobu <\/strong>v zelenin\u011b pomoc\u00ed bakteri\u00ed a kvasinek na alkohol a kyseliny. Doch\u00e1z\u00ed tak\u00e9 k r\u016fstu zdrav\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed, kter\u00e9 zn\u00e1me jako <strong>probiotika. Kva\u0161enou zeleninu tak ocen\u00ed zejm\u00e9na n\u00e1\u0161 mikrobiom<\/strong>. Nej\u010dast\u011bj\u0161\u00edm p\u0159\u00edkladem je kva\u0161en\u00e9 zel\u00ed nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kimchi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>korejsk\u00e9 kimchi<\/strong><\/a>, ale fermentovat m\u016f\u017eete prakticky jakoukoliv zeleninu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[49]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity fermentovan\u00e9 zeleniny<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prosp\u00edv\u00e1 na\u0161emu tr\u00e1ven\u00ed, nebo\u0165 je <strong>v\u00fdznamn\u00fdm zdrojem probiotik a prebiotik<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje r\u016fst a slo\u017een\u00ed st\u0159evn\u00edch bakteri\u00ed \u2013 mikrobiom (st\u0159evn\u00ed mikrofloru).<\/strong><\/li>\n\n\n\n<li>Je <strong>l\u00e9pe straviteln\u00e1<\/strong> ne\u017e syrov\u00e1 zelenina. Je to d\u00edky tomu, \u017ee se b\u011bhem fermentace do jist\u00e9 m\u00edry rozlo\u017e\u00ed (\u201ep\u0159edtr\u00e1v\u00ed\u201d).<\/li>\n\n\n\n<li>Podle typu pou\u017eit\u00e9 zeleniny m\u016f\u017eeme po\u010d\u00edtat i s dal\u0161\u00edmi benefity, kter\u00e9 zelenina obecn\u011b m\u00e1 (boj s oxida\u010dn\u00edm stresem, podpora imunity, kardiovaskul\u00e1rn\u00edho syst\u00e9mu a podobn\u011b).<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[50]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje fermentovan\u00e1 zelenina?<\/h4>\n\n\n\n<p>Fermentovan\u00e1 zelenina se py\u0161n\u00ed p\u0159edev\u0161\u00edm <strong>sv\u00fdm obsahem probiotik a prebiotik<\/strong>. Mimo to m\u00e1 ale i mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek v z\u00e1vislosti na tom, kter\u00e9 druhy pou\u017eijeme.&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty fermentovan\u00e9 zeleniny&nbsp;<\/h4>\n\n\n\n<p>Nutri\u010dn\u00ed hodnoty fermentovan\u00e9 zeleniny se budou li\u0161it podle toho, kter\u00e9 druhy pou\u017eijete. Pokud chcete v\u011bd\u011bt konkr\u00e9tn\u00ed nutri\u010dn\u00ed hodnoty va\u0161\u00ed sm\u011bsi, doporu\u010dujeme p\u0159esn\u011b si <strong>nav\u00e1\u017eit jednotliv\u00e9 druhy zeleniny a spo\u010d\u00edtat nutri\u010dn\u00ed hodnotu<\/strong> u nich. Po fermentaci se nebudou z\u00e1sadn\u011b li\u0161it.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z fermentovan\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159idat ji do sal\u00e1tu nebo pou\u017e\u00edt jako p\u0159\u00edlohu k hlavn\u00edmu j\u00eddlu&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-1124x749.jpg\" alt=\"Co si z fermentovan\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-522939\" title=\"Co si z fermentovan\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tmava-listova-zelenina\">4. Tmav\u00e1 listov\u00e1 zelenina<\/h3>\n\n\n\n<p>Do t\u00e9to kategorie pat\u0159\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/bio-spenatovy-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161pen\u00e1t<\/strong><\/a><strong>, mangold, kade\u0159\u00e1vek, tu\u0159\u00edn, rukola, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kapustovy-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapusta<\/strong><\/a><strong> a dal\u0161\u00ed zelen\u00e9 potraviny<\/strong>, kter\u00e9 maj\u00ed nezpochybniteln\u00fd pozitivn\u00ed dopad na zdrav\u00ed. Li\u0161\u00ed se svou barvou, tak\u017ee si m\u016f\u017eete vybrat hned z n\u011bkolika odst\u00edn\u016f zelen\u00e9. Mimo to maj\u00ed odli\u0161nou chu\u0165 a tvar. D\u00edky tomu si ka\u017ed\u00fd najde ten, kter\u00fd mu bude pro ur\u010dit\u00fd pokrm vyhovovat nejv\u00edce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity tmav\u00e9 listov\u00e9 zeleniny<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1h\u00e1<strong> sn\u00ed\u017eit oxida\u010dn\u00ed stres.<\/strong><\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed <strong>vliv na imunitn\u00ed syst\u00e9m.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Podporuje zdrav\u00e9 tr\u00e1ven\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00e1 pro <strong>zdrav\u00ed srdce<\/strong>.<\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed<strong> vliv na kognitivn\u00ed funkce.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eet v norm\u011b hladinu krevn\u00edho cukru.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[51\u201353]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje tmav\u00e1 listov\u00e1 zelenina?<\/h4>\n\n\n\n<p>Zelen\u00e1 listov\u00e1 zelenina je obecn\u011b<strong> bohat\u00e1 na vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky \u010di antioxidanty, jako jsou fenoly, flavonoidy a karotenoidy<\/strong>. Dal\u0161\u00edm benefitem je vysok\u00fd pod\u00edl vl\u00e1kniny a n\u00edzk\u00fd obsah kalori\u00ed. D\u00edky tomu se skv\u011ble hod\u00ed nejen do diety, ale i jako b\u011b\u017en\u00e1 sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty \u0161pen\u00e1tu<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,86 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty kade\u0159\u00e1vku<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty rukoly<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,66 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z tmav\u00e9 listov\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-maso-s-testovinami-spenatem-a-kremovou-omackou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ku\u0159ec\u00ed maso s t\u011bstovinami, \u0161pen\u00e1tem a kr\u00e9movou om\u00e1\u010dkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spenatova-omeleta-plnena-zampiony\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pen\u00e1tov\u00e1 omeleta pln\u011bn\u00e1 \u017eampiony<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spenatovy-quiche-slany-francouzsky-kolac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pen\u00e1tov\u00fd quiche \u2013 slan\u00fd francouzsk\u00fd kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-noky-s-tofu-a-spenatem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00e9 noky s tofu a \u0161pen\u00e1tem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynovy-quiche-se-spenatem-a-mozzarellou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00fd quiche se \u0161pen\u00e1tem a mozzarellou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slan\u00e9 \u0161pen\u00e1tov\u00e9 pala\u010dinky pln\u011bn\u00e9 ricottou a lososem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-waffle-na-slano-se-spenatem-a-uzenym-lososem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vafle naslano se \u0161pen\u00e1tem a uzen\u00fdm lososem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvove-a-spenatove-palacinky-na-slano\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 pala\u010dinky naslano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-francouzsky-slany-kolac-quiche-ve-fit-verzi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">francouzsk\u00fd slan\u00fd kol\u00e1\u010d quiche ve fit verzi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-quinoovy-salat-do-sklenicky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lehk\u00fd quinoov\u00fd sal\u00e1t do skleni\u010dky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakova-pizza-s-prosciuttem-a-mozzarellou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-1124x749.jpg\" alt=\"Co si z tmav\u00e9 listov\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-522955\" title=\"Co si z tmav\u00e9 listov\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zelene_superpotraviny\"><\/span>Zelen\u00e9 superpotraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potraviny v t\u00e9to kategorii jsou hitem posledn\u00edch let. Zpravidla jsou k dost\u00e1n\u00ed v koncentrovan\u00e9 form\u011b pr\u00e1\u0161ku, d\u00edky \u010demu\u017e se snadno u\u017e\u00edvaj\u00ed. M\u016f\u017eete je p\u0159idat prakticky do jak\u00e9hokoliv j\u00eddla nebo n\u00e1poje a t\u011b\u017eit z \u0161irok\u00fdch zdroj\u016f benefit\u016f. Stejn\u011b jako zelen\u00e1 listov\u00e1 zelenina obsahuj\u00ed i tyto superpotraviny prosp\u011b\u0161n\u00fd chlorofyl.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#matcha\" style=\"border-radius:0px\">Matcha<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chlorella\" style=\"border-radius:0px\">Chlorella<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#spirulina\" style=\"border-radius:0px\">Spirulina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zeleny-jecmen\" style=\"border-radius:0px\">Zelen\u00fd je\u010dmen<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#psenicna-trava\" style=\"border-radius:0px\">P\u0161eni\u010dn\u00e1 tr\u00e1va<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"matcha\">1. Matcha<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Matcha<\/strong><\/a> <em>(Camellia sinensis)<\/em> je druh <strong>zelen\u00e9ho \u010daje<\/strong>, kter\u00fd se k n\u00e1m dostal z Japonska. Pr\u00e1v\u011b tam se d\u0159\u00edve pou\u017e\u00edval jako pomocn\u00edk pro meditaci. \u010clov\u011bka toti\u017e dok\u00e1zal udr\u017eet v klidu, ale z\u00e1rove\u0148 ve stavu<strong> maxim\u00e1ln\u00ed koncentrace<\/strong>. Samurajov\u00e9 tak\u00e9 pili matchu p\u0159ed d\u016fle\u017eit\u00fdmi bitvami. Z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/matcha-caj-jake-ma-ucinky-a-co-vsechno-byste-o-nem-meli-vedet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>benefit\u016f tohoto japonsk\u00e9ho \u010daje<\/strong><\/a> ov\u0161em m\u016f\u017eeme t\u011b\u017eit i v p\u0159\u00edpad\u011b, \u017ee n\u00e1s \u017e\u00e1dn\u00fd souboj ne\u010dek\u00e1. B\u011bhem n\u00e1ro\u010dn\u00e9ho dne bude super pomocn\u00edk pro zvl\u00e1dnut\u00ed v\u0161ech v\u00fdzev.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[54]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity matchy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nabud\u00ed organismus<\/strong>, d\u00edky <a href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-theaninu<\/strong><\/a> nedoch\u00e1z\u00ed k prudk\u00fdm v\u00fdkyv\u016fm energie, jako je to t\u0159eba v p\u0159\u00edpad\u011b kofeinu.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje kognitivn\u00ed v\u00fdkon.&nbsp;<\/strong><\/li>\n\n\n\n<li>D\u00edky katechin\u016fm (zejm\u00e9na epigalokatechin gal\u00e1tu \u2013\u2060\u2060\u2060\u2060\u2060 EGCG), kter\u00e9 funguj\u00ed jako siln\u00e9 antioxidanty, pom\u00e1h\u00e1 <strong>chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Z\u00e1rove\u0148 je spojena s ni\u017e\u0161\u00edm rizikem<strong> rozvoje rakoviny<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed vliv na <strong>zdrav\u00ed jater<\/strong>.&nbsp;<\/li>\n\n\n\n<li>P\u016fsob\u00ed<strong> protiz\u00e1n\u011btliv\u011b<\/strong> a pozitivn\u011b ovliv\u0148uje kvalitu poko\u017eky.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[55\u201357]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje matcha?<\/h4>\n\n\n\n<p><strong>Matcha<\/strong> je bohat\u00e1 na kofein, d\u00edky tomu ji mnoho lid\u00ed vyu\u017e\u00edv\u00e1 jako alternativu k\u00e1vy. Nechyb\u00ed v n\u00ed ov\u0161em ani <strong>antioxidanty, jako jsou fenolov\u00e9 slou\u010deniny, rutin a kvercetin. M\u00e1 ov\u0161em tak\u00e9 slu\u0161n\u00fd pod\u00edl l-theaninu, <\/strong>chlorofylu (zelen\u00e9 barvivo), \u010dajov\u00fdch katechin\u016f a vitam\u00ednu C.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][58]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty matchy<\/h4>\n\n\n\n<p>Hodnoty jsou vzta\u017een\u00e9 k matcha pr\u00e1\u0161ku z list\u016f zelen\u00e9ho \u010daje.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z matchy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-matcha-cupcakes-s-tvarohovym-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-letni-osvezujici-nealkoholicke-drinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">letn\u00ed osv\u011b\u017euj\u00edc\u00ed nealkoholick\u00e9 drinky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nejlep\u0161\u00ed recepty na chia pudink<\/a><\/li>\n\n\n\n<li>d\u00e1 se p\u0159idat do ka\u0161e, smoothies a dal\u0161\u00edch pokrm\u016f i n\u00e1poj\u016f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chlorella\">2. Chlorella<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chlorella-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chlorella<\/strong><\/a> <em>(Chlorella vulgaris)<\/em> je mikroskopick\u00e1 \u0159asa, kter\u00e1 nevy\u010dn\u00edv\u00e1 svou velikost\u00ed, ale obsahem prosp\u011b\u0161n\u00fdch \u017eivin by str\u010dila do kapsy kdejak\u00e9ho konkurenta. Roste po cel\u00e9m sv\u011bt\u011b, setkat se s n\u00ed m\u016f\u017eeme nap\u0159\u00edklad ve sladk\u00fdch vod\u00e1ch. Nej\u010dast\u011bji se u\u017e\u00edv\u00e1 v koncentrovan\u00e9 <strong>pr\u00e1\u0161kov\u00e9 nebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tabletov\u00e9 form\u011b<\/strong><\/a>, kdy lze snadno t\u011b\u017eit z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jej\u00edch benefit\u016f<\/a>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[59]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity chlorelly<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1 pozitivn\u00ed vliv na na\u0161i imunitu.<\/strong><\/li>\n\n\n\n<li>Je zn\u00e1m\u00e1 pro sv\u00e9 <strong>antioxida\u010dn\u00ed schopnosti.&nbsp;<\/strong><\/li>\n\n\n\n<li>U lid\u00ed s cukrovkou pom\u00e1h\u00e1 udr\u017eet stabiln\u00ed hladinu cukru.&nbsp;<\/li>\n\n\n\n<li><strong>Zlep\u0161uje hladinu celkov\u00e9ho cholesterolu.<\/strong><\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00e1 pro<strong> zdrav\u00ed o\u010d\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00e1 <strong>pozitivn\u00ed vliv na zdrav\u00ed jater.<\/strong><\/li>\n\n\n\n<li>Pod\u00edl\u00ed se na <strong>p\u0159irozen\u00e9 detoxikaci organismu.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[59\u201360]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje chlorella?<\/h4>\n\n\n\n<p>Chlorella je zn\u00e1m\u00e1 sv\u00fdm vysok\u00fdm pod\u00edlem <strong>vitam\u00ednu C, D, B2, B3, B12 a \u017eeleza<\/strong>. Nechyb\u00ed v n\u00ed ov\u0161em ani chlorofyl, <strong>antioxidanty, b\u00edlkoviny, vl\u00e1knina a omega-3 mastn\u00e9 kyseliny<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][61]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty chlorelly<\/h4>\n\n\n\n<p>Hodnoty jsou vzta\u017een\u00e9 k chlorella pr\u00e1\u0161ku.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">343 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">61 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z chlorelly p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zelena-proteinova-kase-s-chlorellou-pouze-ze-4-ingredienci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zelen\u00e1 proteinov\u00e1 ka\u0161e s Chlorellou pouze ze 4 ingredienc\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezlepkov\u00e9 vegansk\u00e9 \u017eemli\u010dky s Chlorellou<\/a><\/li>\n\n\n\n<li>smoothies&nbsp;<\/li>\n\n\n\n<li>d\u00e1 se p\u0159idat i do r\u016fzn\u00fdch t\u011bst, kter\u00fdm krom\u011b \u017eivin dod\u00e1 i zaj\u00edmavou barvu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181852.444.png\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje chlorella?\" class=\"wp-image-522971\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje chlorella?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181852.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181852.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spirulina\">3. Spirulina<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spirulina-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spirulina<\/strong><\/a> <em>(Arthrospira platensis)<\/em> pat\u0159\u00ed mezi \u0159asy, jejich\u017e popularita ve sv\u011bt\u011b zdrav\u00e9ho stravov\u00e1n\u00ed st\u00e1le nar\u016fst\u00e1. M\u00e1 <strong>modro-zelenou barvu<\/strong> a najdeme ji v r\u016fzn\u00fdch typech vod. Pokud ji ale budeme cht\u00edt za\u0159adit do j\u00eddeln\u00ed\u010dku, nejjednodu\u0161\u0161\u00ed bude s\u00e1hnout <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">po form\u011b tablet<\/a> nebo pr\u00e1\u0161ku. Po stalet\u00ed byla vyu\u017e\u00edv\u00e1na k l\u00e9\u010db\u011b r\u016fzn\u00fdch nemoc\u00ed nebo t\u0159eba zlep\u0161en\u00ed sportovn\u00ed vytrvalosti. Existuje v\u0161ak mnoho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/spirulina-ucinky-na-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dal\u0161\u00edch d\u016fvod\u016f a benefit\u016f<\/a>, pro\u010d ji do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159azovat.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[62]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity spiruliny<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edv\u00e1 se p\u0159i chudokrevnosti <strong>(an\u00e9mii).<\/strong><\/li>\n\n\n\n<li>M\u016f\u017ee <strong>podpo\u0159it na\u0161i obranyschopnost.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Funguje jako <strong>\u00fa\u010dinn\u00fd antioxidant.<\/strong><\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00e1 pro zdrav\u00ed jater a m\u016f\u017ee pomoci sn\u00ed\u017eit riziko vzniku<strong> z\u00e1n\u011btu jater.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u016f\u017ee pomoci k <strong>udr\u017een\u00ed optim\u00e1ln\u00ed hladiny cholesterolu.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Pom\u00e1h\u00e1 sn\u00ed\u017eit krevn\u00ed tlak <\/strong>v p\u0159\u00edpad\u011b hypertenze.&nbsp;<\/li>\n\n\n\n<li><strong>M\u00e1 pozitivn\u00ed vliv na spot\u0159ebu kysl\u00edku <\/strong>b\u011bhem vytrvalostn\u00edho v\u00fdkonu, \u010d\u00edm\u017e m\u016f\u017ee dopomoci k lep\u0161\u00edm sportovn\u00edm v\u00fdsledk\u016fm.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[63\u201368]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje spirulina?<\/h4>\n\n\n\n<p>Spirulina je v\u00fdznamn\u00e1 sv\u00fdm obsahem<strong> b\u00edlkovin, vitam\u00edn\u016f B1, B2, B3, B6, B12, j\u00f3du, m\u011bdi, \u017eeleza a r\u016fzn\u00fdch antioxidant\u016f <\/strong>(fykocyanin a zeaxantin). D\u00edky tomu m\u00e1 nezpochybniteln\u00fd vliv na na\u0161e zdrav\u00ed.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][69\u201370]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty spiruliny<\/h4>\n\n\n\n<p>Hodnoty jsou vzta\u017een\u00e9 k pr\u00e1\u0161ku ze spiruliny.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">57,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si ze spiruliny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie<\/li>\n\n\n\n<li>ka\u0161e<\/li>\n\n\n\n<li>t\u011bsta na dezerty, kr\u00e9my&nbsp;<\/li>\n\n\n\n<li>n\u00e1poje&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zeleny-jecmen\">4. Zelen\u00fd je\u010dmen<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zeleny-jecmen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Je\u010dmen<\/strong><\/a> <em>(Hordeum vulgare) <\/em>je obecn\u011b pova\u017eov\u00e1n za jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch obilovin na sv\u011bt\u011b. Pokud mluv\u00edme o zelen\u00e9m je\u010dmeni, m\u00e1me na mysl je\u010dmenovou tr\u00e1vu, co\u017e je mlad\u00e1 rostlina je\u010dmene. Pokud chcete <a href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z jej\u00edch benefit\u016f<\/strong><\/a> vyt\u011b\u017eit co nejv\u00edc, doporu\u010dujeme volit koncentrovanou formu pr\u00e1\u0161ku nebo tablet.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity zelen\u00e9ho je\u010dmene<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee m\u00edt pozitivn\u00ed<strong> vliv na kognitivn\u00ed funkce<\/strong>, nebo\u0165 se \u0159ad\u00ed mezi <strong>nootropika<\/strong>.&nbsp;<\/li>\n\n\n\n<li>D\u00edky obsahu kyseliny <a href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gama-aminom\u00e1seln\u00e9 (GABA)<\/a> m\u016f\u017ee pomoci <strong>zklidnit mysli a harmonizovat sp\u00e1nek<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017ee <strong>podpo\u0159it imunitn\u00ed funkce<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Podporuje <strong>celkov\u00e9 zdrav\u00ed a well-being<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Funguje jako <strong>antioxidant<\/strong>, d\u00edky tomu pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed <strong>oxida\u010dn\u00edm stresem<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[71]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje zelen\u00fd je\u010dmen<\/h4>\n\n\n\n<p>Zelen\u00fd je\u010dmen je bohat\u00fd p\u0159edev\u0161\u00edm na b\u00edlkoviny, <strong>vitam\u00edn A, vitam\u00edn B2, \u017eelezo, drasl\u00edk a ho\u0159\u010d\u00edk<\/strong>. V jeho slo\u017een\u00ed ov\u0161em nechyb\u00ed ani <strong>chlorofyl, GABA <\/strong>a antioxidanty, jako jsou <strong>polyfenoly v\u010detn\u011b flavonoid\u016f<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty zelen\u00e9ho je\u010dmene<\/h4>\n\n\n\n<p>Hodnoty jsou vzta\u017een\u00e9 k pr\u00e1\u0161ku ze zelen\u00e9ho je\u010dmene.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si ze zelen\u00e9ho je\u010dmene p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie<\/li>\n\n\n\n<li>ka\u0161e<\/li>\n\n\n\n<li>t\u011bsta&nbsp;<\/li>\n\n\n\n<li>n\u00e1poje&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-1124x749.jpg\" alt=\"Co si ze zelen\u00e9ho je\u010dmene p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-522989\" title=\"Co si ze zelen\u00e9ho je\u010dmene p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"psenicna-trava\">5. P\u0161eni\u010dn\u00e1 tr\u00e1va<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-psenicna-trava-v-prasku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>P\u0161eni\u010dn\u00e1 tr\u00e1va<\/strong><\/a> <em>(Triticum aestivum)<\/em> pat\u0159\u00ed mezi rostliny, kter\u00e9 maj\u00ed d\u00edky chlorofylu p\u011bkn\u011b zelenou barvu. I proto je n\u011bkter\u00fdmi lidmi ozna\u010dov\u00e1na jako zelen\u00e1 krev. Strukturou se ov\u0161em podob\u00e1 sp\u00ed\u0161 sl\u00e1m\u011b. Svou roli m\u00e1 u\u017e mnoho let zejm\u00e9na v holistick\u00e9 medic\u00edn\u011b, proto\u017ee se v\u011b\u0159\u00ed, \u017ee m\u00e1 <strong>mnoho pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed<\/strong>. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed na maximum vyu\u017e\u00edt jej\u00ed potenci\u00e1l, je nejjednodu\u0161\u0161\u00ed p\u0159ij\u00edmat ji v koncentrovan\u00e9 pr\u00e1\u0161kov\u00e9, tabletov\u00e9 nebo kapslov\u00e9 form\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity p\u0161eni\u010dn\u00e9 tr\u00e1vy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edv\u00e1 se jako <strong>sou\u010d\u00e1st podp\u016frn\u00e9 l\u00e9\u010dby <\/strong>rakoviny \u00fastn\u00ed dutiny.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017ee pomoci <strong>v boji s infekc\u00ed <\/strong>a zabra\u0148uje jej\u00edmu \u0161\u00ed\u0159en\u00ed.&nbsp;<\/li>\n\n\n\n<li>Je spojena s ni\u017e\u0161\u00edm rizikem rozvoje <strong>cukrovky 2. typu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Z p\u0159\u00edjmu mohou benefitovat i lid\u00e9, kte\u0159\u00ed maj\u00ed<strong> pot\u00ed\u017ee s kardiovaskul\u00e1rn\u00edm syst\u00e9mem<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[72\u201374]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje p\u0161eni\u010dn\u00e1 tr\u00e1va?<\/h4>\n\n\n\n<p>P\u0161eni\u010dn\u00e1 tr\u00e1va je <strong>bohat\u00e1 na vitam\u00edn C, vitam\u00edn E<\/strong>, prosp\u011b\u0161n\u00e9 barvivo chlorofyl, flavonoidy a dal\u0161\u00ed<strong> antioxidanty<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][75\u201376]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty p\u0161eni\u010dn\u00e9 tr\u00e1vy<\/h4>\n\n\n\n<p>Hodnoty jsou vzta\u017een\u00e9 k pr\u00e1\u0161ku z p\u0161eni\u010dn\u00e9 tr\u00e1vy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">248 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">52,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z p\u0161eni\u010dn\u00e9 tr\u00e1vy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie<\/li>\n\n\n\n<li>ka\u0161e<\/li>\n\n\n\n<li>t\u011bsta&nbsp;<\/li>\n\n\n\n<li>n\u00e1poje&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy\"><\/span>O\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\"O\u0159echy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">O\u0159echy<\/a><\/strong> jsou v podstat\u011b sko\u0159\u00e1pkov\u00e9 ovoce. Li\u0161\u00ed se svou chut\u00ed, tvary i barvou. Jejich velkou v\u00fdhodou je, \u017ee se daj\u00ed j\u00edst nasladko i naslano, a tak je snadno zakomponujete do r\u016fzn\u00fdch recept\u016f. Nev\u00fdhodou je, \u017ee o\u0159echy pat\u0159\u00ed k<strong> jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch alergen\u016f, tak je pot\u0159eba opatrnost p\u0159i zkou\u0161en\u00ed nov\u00fdch druh\u016f<\/strong>. Vzhledem k tomu, \u017ee maj\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/orechy-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mno\u017estv\u00ed benefit\u016f<\/strong><\/a>, bychom je ale rozhodn\u011b m\u011bli pravideln\u011b za\u0159azovat, pokud to jde.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[77]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mandle\" style=\"border-radius:0px\">Mandle<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vlasske-orechy\" style=\"border-radius:0px\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kesu-orechy\" style=\"border-radius:0px\">Ke\u0161u o\u0159echy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dalsi-orechy\" style=\"border-radius:0px\">Dal\u0161\u00ed o\u0159echy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mandle\">1. Mandle<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mandle<\/strong><\/a> <em>(Amygdalus communis)<\/em> jsou sem\u00ednka ovocn\u00e9ho stromu, kter\u00fd m\u016f\u017eeme zn\u00e1t jako mandlovn\u00edk. Existuje v\u00edce ne\u017e 30 druh\u016f r\u016fzn\u00fdch mandlovn\u00edk\u016f a podle toho se pak mandle li\u0161\u00ed svou velikost\u00ed, chut\u00ed i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/mandle-vse-co-potrebujete-vedet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obsahem prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong><\/a>. \u010clov\u011bk si tak m\u016f\u017ee vybrat, jestli s\u00e1hne po sladk\u00fdch, nebo ho l\u00e1kaj\u00ed sp\u00ed\u0161 ho\u0159k\u00e9 chu\u0165ov\u00e9 t\u00f3ny. V dne\u0161n\u00ed dob\u011b se pou\u017e\u00edvaj\u00ed mnoha zp\u016fsoby, krom\u011b samotn\u00fdch o\u0159ech\u016f se <strong>daj\u00ed konzumovat i ve form\u011b mandlov\u00e9ho ml\u00e9ka nebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandlova-mouka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezlepkov\u00e9 mandlov\u00e9<\/strong><\/a><strong> mouky<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[78\u201380]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity mandl\u00ed<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dok\u00e1\u017eou <strong>sn\u00ed\u017eit hladinu LDL<\/strong> i celkov\u00e9ho cholesterolu.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Zpomaluj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f, a t\u00edm <strong>zm\u00edr\u0148uj\u00ed v\u00fdkyvy hladiny glyk\u00e9mie <\/strong>(krevn\u00edho cukru).&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>D\u00edky antioxidant\u016fm dok\u00e1\u017eou bojovat s oxida\u010dn\u00edm stresem a voln\u00fdmi radik\u00e1ly<\/li>\n\n\n\n<li><strong>Podporuj\u00ed kognitivn\u00ed funkce<\/strong>, jako je pam\u011b\u0165 \u010di pozornost.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[81\u201382]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky mandle obsahuj\u00ed?&nbsp;<\/h4>\n\n\n\n<p><strong>Mandle<\/strong> jsou bohat\u00e9 na zdrav\u00e9 tuky, jako jsou mononenasycen\u00e9 mastn\u00e9 kyseliny, konkr\u00e9tn\u011b kyselina olejov\u00e1. Z\u00e1rove\u0148 v nich nechyb\u00ed ani <strong>b\u00edlkoviny \u010di vl\u00e1knina<\/strong>. Z mikro\u017eivin maj\u00ed pak zaj\u00edmav\u00fd pod\u00edl <strong>vitam\u00ednu E, kyseliny listov\u00e9, ho\u0159\u010d\u00edku, drasl\u00edku, v\u00e1pn\u00edku a \u017eeleza<\/strong>. Nechyb\u00ed ov\u0161em ani <strong>fytosteroly, polyfenoly<\/strong> a dal\u0161\u00ed biologicky aktivn\u00ed l\u00e1tky.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[83\u201384]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty mandl\u00ed<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">597 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z mandl\u00ed p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-mandlove-susenky-s-cokoladou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 su\u0161enky s \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-makovy-kolac-s-dzemem-a-mandlemi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makov\u00fd kol\u00e1\u010d s d\u017eemem a mandlemi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosove-proteinove-kulicky-s-mandli-jako-raffaello\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-mandlove-rezy-s-nadychanym-malinovym-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 mandlov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-mandlove-susenky-s-kousky-cokolady\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 mandlov\u00e9 su\u0161enky s kousky \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-velikonocni-mazanec-s-medem-a-mandlemi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">velikono\u010dn\u00ed mazanec s medem a mandlemi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-dort-s-merunkami-a-krupavymi-mandlemi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tvarohov\u00fd dort s meru\u0148kami a k\u0159upav\u00fdmi mandlemi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednoducha-pizza-bez-mouky-z-mozzarelly-mandli-a-jogurtu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoduch\u00e1 pizza bez mouky z mozzarelly, mandl\u00ed a jogurtu<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"740\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky mandle obsahuj\u00ed? \" class=\"wp-image-522548\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky mandle obsahuj\u00ed? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-400x263.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1536x1011.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-2048x1348.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vlasske-orechy\">2. Vla\u0161sk\u00e9 o\u0159echy<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong><\/a> <em>(Juglans regia)<\/em> rostou na o\u0159echu kr\u00e1lovsk\u00e9m. Ten m\u00e1 bohatou historii, kter\u00e1 sah\u00e1 a\u017e 7 tis\u00edc let p\u0159ed n\u00e1\u0161 letopo\u010det. O\u0159echy v celku p\u0159ipom\u00ednaj\u00ed lidskou hlavu, i proto je sta\u0159\u00ed \u0158ekov\u00e9 ozna\u010dovali jako karyon (v p\u0159ekladu hlava). Tomu odpov\u00edd\u00e1 i vnit\u0159ek. Kdy\u017e se sko\u0159\u00e1pka rozbije, najdeme uvnit\u0159 <strong>masit\u00fd o\u0159ech, kter\u00fd sv\u00fdm tvarem p\u0159ipom\u00edn\u00e1 mozek<\/strong>. T\u00edm d\u00e1vaj\u00ed jasn\u011b najevo, \u017ee jsou super potravinou pr\u00e1v\u011b pro tento org\u00e1n. Krom\u011b potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu se o\u0159echy pou\u017e\u00edvaj\u00ed i v kosmetice pro v\u00fdrobu p\u0159\u00edrodn\u00edch m\u00fddel.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[85]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity vla\u0161sk\u00fdch o\u0159ech\u016f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maj\u00ed pozitivn\u00ed<strong> vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m<\/strong>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Mohou pomoci s <strong>udr\u017een\u00edm norm\u00e1ln\u00ed hladiny cholesterolu<\/strong>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Jsou <strong>prosp\u011b\u0161n\u00e9 pro mozek a nervovou soustavu<\/strong>.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Pom\u00e1haj\u00ed s kontrolou hladu<\/strong> a zv\u00fd\u0161en\u00edm pocitu sytosti po j\u00eddle.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Maj\u00ed <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[86]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed?<\/h4>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy maj\u00ed rovn\u011b\u017e vysok\u00fd pod\u00edl zdrav\u00fdch tuk\u016f, konkr\u00e9tn\u011b<strong> ALA<\/strong> (kyselina alfa-linolov\u00e9), co\u017e je d\u016fle\u017eit\u00e1 omega-3 mastn\u00e1 kyselina. Z\u00e1rove\u0148 jsou bohat\u00e9 na <strong>polyfenoly v\u010detn\u011b flavonoid\u016f, melatonin a vitam\u00edn E<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][87]<\/mark><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty vla\u0161sk\u00fdch o\u0159ech\u016f<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">686 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z vla\u0161sk\u00fdch o\u0159ech\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hruskova-galetka-s-vlasskymi-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pistaciova-baklava-s-vlasskymi-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi o\u0159echy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-orechove-parizske-rohlicky-s-vanilkovym-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 pa\u0159\u00ed\u017esk\u00e9 rohl\u00ed\u010dky s vanilkov\u00fdm kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-marokanky-plne-ovoce-a-orisku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-mrkvova-buchta-s-orechy-a-vanilkovym-kremem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nad\u00fdchan\u00e1 mrkvov\u00e1 buchta s o\u0159echy a vanilkov\u00fdm kr\u00e9mem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanocni-trdelnik-se-skorici\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1no\u010dn\u00ed trdeln\u00edk se sko\u0159ic\u00ed<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kesu-orechy\">3. Ke\u0161u o\u0159echy<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ke\u0161u o\u0159echy<\/strong><\/a> <em>(Anacardium occidentale)<\/em> poch\u00e1z\u00ed z Braz\u00edlie, s t\u00edm souvis\u00ed i fakt, \u017ee se jim l\u00e9pe da\u0159\u00ed v teple. Rostou na strom\u011b, kter\u00fd je zaj\u00edmav\u00fd sv\u00fdmi \u017elut\u00fdmi plody. Ty m\u016f\u017eeme zn\u00e1t jako <strong>ke\u0161u jablka<\/strong>. Na jejich konci najdeme zelen\u00e9 obaly, ve kter\u00fdch se ukr\u00fdv\u00e1 samotn\u00fd ke\u0161u o\u0159ech. Zaj\u00edmav\u00fd je na nich fakt, \u017ee by se nem\u011bly konzumovat syrov\u00e9. Obsahuj\u00ed toti\u017e<strong> toxick\u00fd urushiol<\/strong>, kter\u00fd pro t\u011blo nen\u00ed vhodn\u00fd a dr\u00e1\u017ed\u00ed nap\u0159\u00edklad poko\u017eku. Ne\u017e se proto o\u0159echy dostanou do obchodu nebo na n\u00e1\u0161 tal\u00ed\u0159, tak se je\u0161t\u011b p\u0159ed oloup\u00e1n\u00edm mus\u00ed <strong>pova\u0159it, podusit nebo opra\u017eit<\/strong>. Pak mohou m\u00edt pro na\u0161e t\u011blo <a href=\"https:\/\/gymbeam.cz\/blog\/kesu-orechy-orisky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mnoho benefit\u016f<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[88\u201389]&nbsp;<\/mark>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity ke\u0161u o\u0159ech\u016f<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edky antioxidant\u016fm pom\u00e1haj\u00ed <strong>bojovat s oxida\u010dn\u00edm stresem<\/strong> a voln\u00fdmi radik\u00e1ly.&nbsp;<\/li>\n\n\n\n<li><strong>P\u0159isp\u00edvaj\u00ed k ochran\u011b srdce a c\u00e9v.&nbsp;<\/strong><\/li>\n\n\n\n<li>Jsou <strong>prosp\u011b\u0161n\u00e9 pro zdrav\u00ed kost\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Maj\u00ed p\u0159\u00edzniv\u00fd vliv na imunitu.<\/strong><\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed s <strong>udr\u017een\u00edm dobr\u00e9ho zraku.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[90]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky ke\u0161u o\u0159echy obsahuj\u00ed?<\/h4>\n\n\n\n<p>Ke\u0161u o\u0159echy jsou bohat\u00e9 na <strong>antioxidanty<\/strong>. Krom\u011b toho vynikaj\u00ed sv\u00fdm obsahem <strong>b\u00edlkovin, \u017eeleza, ho\u0159\u010d\u00edku, selenu, m\u011bdi, manganu, vitam\u00ednu B6 a vitam\u00ednu K<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][91]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty ke\u0161u o\u0159ech\u016f<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">581 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z ke\u0161u o\u0159ech\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-syr-z-kesu-orechu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00fd s\u00fdr z ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychly-salat-s-tunakem-kesu-orechy-a-bezkalorickou-omackou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rychl\u00fd sal\u00e1t s tu\u0148\u00e1kem, ke\u0161u o\u0159echy a bezkalorickou om\u00e1\u010dkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00fd poh\u00e1r s dom\u00e1c\u00edm ke\u0161u jogurtem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-spagety-s-kesu-omackou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-testovinovy-salat-s-kesu-dresinkem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-orechove-kulicky-s-jahodovou-prichuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00e9 o\u0159echov\u00e9 kuli\u010dky s jahodovou p\u0159\u00edchut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-kosicky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cheesecake-s-prichuti-skoricove-rolky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cheesecake s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dresinkem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresinkem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-na-malinovy-raw-kolacek-s-orisky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-granola-s-orechy-a-quinoou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00e1 granola s o\u0159echy a quinoou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolac-s-boruvkami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-1124x749.jpg\" alt=\"Co si z ke\u0161u o\u0159ech\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523006\" title=\"Co si z ke\u0161u o\u0159ech\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsi-orechy\">Kter\u00e9 dal\u0161\u00ed o\u0159echy pat\u0159\u00ed mezi superpotraviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ara\u0161\u00eddy<\/strong><\/a> <em>(Arachis hypogaea)<\/em> maj\u00ed vysok\u00fd pod\u00edl b\u00edlkovin, jsou ov\u0161em bohat\u00e9 i na zdrav\u00e9 tuky, jako je <strong>kyselina olejov\u00e1<\/strong>. Mimo to obsahuj\u00ed v\u00e1pn\u00edk, ho\u0159\u010d\u00edk \u010di drasl\u00edk. Nechyb\u00ed ov\u0161em ani vitam\u00edn B3, kyselina listov\u00e1 a dal\u0161\u00ed vitam\u00edny skupiny B. Z bioaktivn\u00edch l\u00e1tek nem\u016f\u017eeme opomenout <strong>antioxidanty v\u010detn\u011b resveratrolu<\/strong>. Spojuj\u00ed se s <strong>ni\u017e\u0161\u00edm rizikem kardiovaskul\u00e1rn\u00edch chorob, n\u00e1doru kone\u010dn\u00edku \u010di prostaty<\/strong>. Maj\u00ed protiz\u00e1n\u011btliv\u00e9 vlastnosti a l\u00e9pe zasyt\u00ed.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/para-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Para o\u0159echy<\/strong><\/a> <em>(Bertholletia excelsa)<\/em> obsahuj\u00ed zdrav\u00e9 tuky, selen, vitam\u00edn E, kyselinu listovou, ho\u0159\u010d\u00edk, j\u00f3d, drasl\u00edk i v\u00e1pn\u00edk. Maj\u00ed antioxida\u010dn\u00ed vlastnosti, protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a mohou pomoci ke <strong>zdrav\u011bj\u0161\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1ze<\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pist\u00e1cie<\/strong><\/a> <em>(Pistacia vera)<\/em> obsahuj\u00ed krom\u011b zdrav\u00fdch tuk\u016f a b\u00edlkovin i esenci\u00e1ln\u00ed aminokyseliny. Jsou bohat\u00e9 i na <strong>drasl\u00edk, ho\u0159\u010d\u00edk, vitam\u00edn E \u010di vitam\u00edn B6<\/strong>. Maj\u00ed vliv na optim\u00e1ln\u00ed hladinu cukru v krvi (glyk\u00e9mii), jsou prosp\u011b\u0161n\u00e9 pro kardiovaskul\u00e1rn\u00ed zdrav\u00ed, tr\u00e1ven\u00ed a jsou spojeny i s ni\u017e\u0161\u00edm v\u00fdskytem n\u00e1dorov\u00fdch onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pekanov\u00e9 o\u0159echy<\/strong><\/a> <em>(Carya illinoinensis)<\/em> obsahuj\u00ed mononenasycen\u00e9 mastn\u00e9 kyseliny. Jsou bohat\u00e9 i na mangan, ho\u0159\u010d\u00edk, drasl\u00edk, v\u00e1pn\u00edk i m\u011b\u010f. Jsou prosp\u011b\u0161n\u00e9 pro <strong>kognitivn\u00ed zdrav\u00ed<\/strong>, mohou pomoci zlep\u0161it lipidov\u00fd profil v\u010detn\u011b cholesterolu, a nav\u00edc maj\u00ed antioxida\u010dn\u00ed vlastnosti.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L\u00edskov\u00e9 o\u0159echy<\/strong><\/a> <em>(Corylus avellana)<\/em> maj\u00ed krom\u011b obsahu mononenasycen\u00fdch mastn\u00fdch kyselin tak\u00e9 slu\u0161n\u00fd pod\u00edl vitam\u00ednu E, m\u011bdi, drasl\u00edku a manganu. Maj\u00ed pozitivn\u00ed vliv na lipidov\u00fd profil, a t\u00edm p\u00e1dem i na cholesterol. Jsou prosp\u011b\u0161n\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m, p\u016fsob\u00ed jako <strong>antioxidanty<\/strong>, a nav\u00edc vynikaj\u00ed sv\u00fdmi <strong>protiz\u00e1n\u011btliv\u00fdmi vlastnostmi<\/strong>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/makadamove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Makadamov\u00e9 o\u0159echy<\/strong><\/a> <em>(Macadamia integrifolia)<\/em> obsahuj\u00ed zdrav\u00e9 tuky, ale tak\u00e9 maj\u00ed slu\u0161n\u00fd pod\u00edl vl\u00e1kniny. Nechyb\u00ed ov\u0161em ani vitam\u00edn E, B1, m\u011b\u010f, ho\u0159\u010d\u00edk \u010di mangan. Jsou prosp\u011b\u0161n\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m a zdrav\u00e9 tr\u00e1ven\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[92\u2013102]<\/mark><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-1124x749.jpg\" alt=\"Kter\u00e9 dal\u0161\u00ed o\u0159echy pat\u0159\u00ed mezi superpotraviny?\" class=\"wp-image-523023\" title=\"Kter\u00e9 dal\u0161\u00ed o\u0159echy pat\u0159\u00ed mezi superpotraviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seminka\"><\/span>Sem\u00ednka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e jsou <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sem\u00ednka<\/strong><\/a> mal\u00e1 svou velikost\u00ed, kompenzuj\u00ed si to <a href=\"https:\/\/gymbeam.cz\/blog\/nejzdravejsi-semena-seminka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vysok\u00fdm pod\u00edlem prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong><\/a>. D\u00edky tomu dok\u00e1\u017eou n\u00e1\u0161 j\u00eddeln\u00ed\u010dek obohatit o mno\u017estv\u00ed mikro\u017eivin. Krom\u011b t\u011bchto uveden\u00fdch sem\u00ednek rozhodn\u011b stoj\u00ed za vyzkou\u0161en\u00ed tak\u00e9 d\u00fd\u0148ov\u00e1 a slune\u010dnicov\u00e1 sem\u00ednka nebo t\u0159eba m\u00e1k.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kakaove-boby\" style=\"border-radius:0px\">Kakaov\u00e9 boby<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chia-seminka\" style=\"border-radius:0px\">Chia sem\u00ednka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#konopna-seminka\" style=\"border-radius:0px\">&nbsp;Konopn\u00e1 sem\u00ednka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#lnena-seminka\" style=\"border-radius:0px\">Ln\u011bn\u00e1 sem\u00ednka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sezamova-seminka\" style=\"border-radius:0px\">Sezamov\u00e1 sem\u00ednka<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kakaove-boby\">1. Kakaov\u00e9 boby<\/h3>\n\n\n\n<p>To, \u017ee <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00e9 boby<\/strong><\/a> <em>(Theobroma cacao)<\/em> pat\u0159\u00ed tak\u00e9 mezi superpotraviny, pot\u011b\u0161\u00ed jist\u011b v\u0161echny mlsouny. Ale jak vypad\u00e1 takov\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bob<\/a>, ne\u017e se v podob\u011b \u010dokol\u00e1dy dostane k v\u00e1m dom\u016f? Plody kakaovn\u00edku jsou slo\u017eeny z du\u017einy a sko\u0159\u00e1pky. P\u0159i jejich otev\u0159en\u00ed najdeme uvnit\u0159 fazolky, kter\u00e9 se naz\u00fdvaj\u00ed kakaov\u00e9 boby. V jednom plod\u011b jich je <strong>p\u0159ibli\u017en\u011b 30<\/strong>\u2013<strong>50<\/strong>. Ty pak proch\u00e1z\u00ed fermentac\u00ed pro odstran\u011bn\u00ed ho\u0159kosti a dal\u0161\u00edmi procesy. Z takto vytvo\u0159en\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaa<\/strong><\/a><strong> <\/strong>se pak d\u011blaj\u00ed n\u00e1poje, <strong>\u010dokol\u00e1dy<\/strong> a dal\u0161\u00ed pochutiny.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[103]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity kakaov\u00fdch bob\u016f&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017eou m\u00edt pozitivn\u00ed <strong>vliv na zdrav\u00ed srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pom\u016f\u017eou udr\u017eet <strong>stabiln\u011bj\u0161\u00ed hladinu cukru<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed v <strong>boji s oxida\u010dn\u00edm stresem<\/strong>.<\/li>\n\n\n\n<li>Jsou prosp\u011b\u0161n\u00e9 i pro na\u0161i psychiku. Maj\u00ed toti\u017e vliv na sn\u00ed\u017een\u00ed stresu a podporuj\u00ed uvoln\u011bn\u00ed i relaxaci organismu.<\/li>\n\n\n\n<li>Podporuj\u00ed <strong>kognitivn\u00ed v\u00fdkon, <\/strong>d\u00edky tomu m\u016f\u017eou lidem usnadnit<strong> p\u0159em\u00fd\u0161len\u00ed \u010di vzpom\u00edn\u00e1n\u00ed.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[104\u2013107]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky kakaov\u00e9 boby obsahuj\u00ed?<\/h4>\n\n\n\n<p>Kakaov\u00e9 boby vynikaj\u00ed sv\u00fdm obsahem<strong> antioxidant\u016f, <\/strong>jako jsou flavonoidy, konkr\u00e9tn\u011b pak nap\u0159\u00edklad <strong>katechiny a prokyanidiny<\/strong>. D\u00e1le pak alkaloidy, jejich\u017e hlavn\u00edm z\u00e1stupcem je teobromin. Nechyb\u00ed ov\u0161em ani fosfor, \u017eelezo, drasl\u00edk m\u011b\u010f nebo ho\u0159\u010d\u00edk. A najdete v nich i <strong>vitam\u00edn B2, B3 a B6<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][108]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty kakaov\u00fdch bob\u016f&nbsp;<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">551 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z kakaov\u00fdch bob\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslem-a-kakaem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 smoothies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-bananovy-chleb-s-proteinem-a-oriskovym-maslem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chia-seminka\">2. Chia sem\u00ednka<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chia sem\u00ednka<\/strong><\/a> <em>(Salvia hispanica)<\/em> se z\u00edsk\u00e1vaj\u00ed z rostliny zn\u00e1m\u00e9 jako \u0161alv\u011bj hisp\u00e1nsk\u00e1, kter\u00e1 poch\u00e1z\u00ed z Mexika a Guatemaly. Jedn\u00e1 se o mal\u00e9 \u010dern\u00e9 kuli\u010dky, kter\u00e9 jsou vyu\u017e\u00edv\u00e1ny u\u017e n\u011bkolik tis\u00edc let. D\u00e1vn\u00ed Azt\u00e9kov\u00e9 si jich velice v\u00e1\u017eili. <strong>Jedli je p\u0159ed del\u0161\u00edmi v\u00fdkony<\/strong>, jako byl b\u011bh, mimo to je ale pou\u017e\u00edvali i jako platidlo. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[109]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity chia sem\u00ednek<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edky obsahu omega-3 mohou<strong> podpo\u0159it zdrav\u00ed srdce a kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/strong>.<\/li>\n\n\n\n<li>Jsou prosp\u011b\u0161n\u00e1 pro <strong>zdrav\u00ed mozku a o\u010d\u00ed<\/strong>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Podporuj\u00ed <strong>zdravou mineralizaci kost\u00ed<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Bojuj\u00ed s oxida\u010dn\u00edm stresem<\/strong> a voln\u00fdmi radik\u00e1ly.<\/li>\n\n\n\n<li>Jsou <strong>prosp\u011b\u0161n\u00e1 p\u0159i hubnut\u00ed.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Maj\u00ed pozitivn\u00ed vliv na imunitu.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [110\u2013112]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky chia sem\u00ednka obsahuj\u00ed?<\/h4>\n\n\n\n<p><strong>Chia sem\u00ednka<\/strong> jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin s p\u0159\u00edzniv\u00fdm <strong>aminokyselinov\u00fdm spektrem<\/strong>, Nechyb\u00ed v nich ov\u0161em ani vl\u00e1knina, zdrav\u00e9 tuky a antioxidanty, jako jsou polyfenoly, kvercetin \u010di kyselina chlorogenov\u00e1. Opomenout ov\u0161em nesm\u00edme ani<strong> obsah v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, drasl\u00edku, selenu, kyseliny listov\u00e9 a vitam\u00ednu E<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][113]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty chia sem\u00ednek<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z chia sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-chia-pudink-s-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tvarohov\u00fd chia pudink s ovocem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd chia pudink s ban\u00e1nem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-seminky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia sem\u00ednky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-chia-tiramisu-pudink\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia tiramisu pudink<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychly-bananovy-chia-pudink-z-mandloveho-mleka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rychl\u00fd ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-proteinove-susenky-s-chia-seminky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 proteinov\u00e9 su\u0161enky s chia sem\u00ednky<\/a><\/li>\n\n\n\n<li>U vegansk\u00fdch recept\u016f funguje chia gel (nabobtnal\u00e1 sem\u00ednka s vodou) jako n\u00e1hrada vaj\u00ed\u010dka.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183123.640.png\" alt=\"Co si z chia sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523040\" title=\"Co si z chia sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183123.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183123.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"konopna-seminka\">3. Konopn\u00e1 sem\u00ednka<\/h3>\n\n\n\n<p>Jak u\u017e n\u00e1zev napov\u00edd\u00e1, <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e1 sem\u00ednka<\/strong><\/a> <em>(Cannabis sativa)<\/em> poch\u00e1z\u00ed z konop\u00ed. <strong>Neobsahuj\u00ed ov\u0161em t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 psychotropn\u00ed l\u00e1tky<\/strong>, a tak nen\u00ed pot\u0159eba se jejich \u00fa\u010dink\u016f po t\u00e9to str\u00e1nce b\u00e1t. Proto je m\u016f\u017eete s \u010dist\u00fdm sv\u011bdom\u00edm zakomponovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a t\u011b\u017eit z benefit\u016f t\u00e9to rostliny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity konopn\u00fdch sem\u00ednek<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohou pomoci <strong>sn\u00ed\u017eit cholesterol <\/strong>u lid\u00ed, kter\u00e9 tr\u00e1p\u00ed jeho vysok\u00e9 hodnoty.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed s <strong>p\u00e9\u010di o kardiovaskul\u00e1rn\u00ed syst\u00e9m<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Mohou pomoci<strong> zm\u00edrnit suchost nebo sv\u011bd\u011bn\u00ed poko\u017eky v souvislosti s ekz\u00e9my<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[114\u2013115]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky konopn\u00e1 sem\u00ednka obsahuj\u00ed?<\/h4>\n\n\n\n<p>A\u010dkoliv by bylo fajn, kdyby i konopn\u00e1 sem\u00ednka byla zdrojem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cbd\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">CBD kanabidiolu<\/a> s \u0161irokou \u0161k\u00e1lou \u00fa\u010dinku, nen\u00ed tomu tak. Mus\u00edme se proto spokojit s<strong> flavonoidy, proanthokyanidiny, kyselinou fenolovou, aminokyselinami, zdrav\u00fdmi tuky a vitam\u00ednem K<\/strong>. Nechyb\u00ed ov\u0161em ani fosfor, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek \u010di \u017eelezo nebo vitam\u00edny A, D a E. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][116]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty konopn\u00fdch sem\u00ednek<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">48,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z konopn\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-muffiny-s-konopnymi-seminky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">muffiny s konopn\u00fdmi sem\u00ednky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-seminkove-krekry\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-kokosove-cookies-z-konopneho-proteinu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 cookies z konopn\u00e9ho proteinu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lnena-seminka\">4. Ln\u011bn\u00e1 sem\u00ednka<\/h3>\n\n\n\n<p>O prosp\u011b\u0161nosti <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ln\u011bn\u00fdch sem\u00ednek<\/strong><\/a> <em>(Linum usitatissimum) <\/em>nen\u00ed pochyb. Jejich latinsk\u00fd n\u00e1zev toti\u017e v p\u0159ekladu znamen\u00e1 \u201evelmi u\u017eite\u010dn\u00fd\u201d. Jedn\u00e1 se o plodinu, kter\u00e1 se po sv\u011bt\u011b p\u011bstuje u\u017e od po\u010d\u00e1tku civilizace. Prim\u00e1rn\u011b se pou\u017e\u00edvala v od\u011bvnictv\u00ed a pap\u00edrnictv\u00ed, zat\u00edmco <a href=\"https:\/\/gymbeam.cz\/bio-lneny-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ln\u011bn\u00fd olej<\/strong><\/a> a sem\u00ednka byly p\u0159edev\u0161\u00edm krmivem pro zv\u00ed\u0159ata. A\u017e postupem \u010dasu se zjistilo, jak moc z n\u011bj m\u016f\u017eeme t\u011b\u017eit i my. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[117]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity ln\u011bn\u00fdch sem\u00ednek<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohou pomoci <strong>sn\u00ed\u017eit hladinu krevn\u00edho cukru<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Jsou spojeny s ni\u017e\u0161\u00edm rizikem<strong> rozvoje n\u00e1doru rakoviny prsu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Maj\u00ed <strong>pozitivn\u00ed dopad na tr\u00e1ven\u00ed<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuj\u00ed zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[118]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky ln\u011bn\u00e1 sem\u00ednka obsahuj\u00ed?<\/h4>\n\n\n\n<p>Krom\u011b prosp\u011b\u0161n\u00fdch omega-3 mastn\u00fdch kyselin a vl\u00e1kniny jsou ln\u011bn\u00e1 sem\u00ednka bohat\u00e1 tak\u00e9 na <strong>m\u011b\u010f, fosfor, ho\u0159\u010d\u00edk, mangan \u010di vitam\u00edn B1 a B6<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][119]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty ln\u011bn\u00fdch sem\u00ednek<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">534 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si ze ln\u011bn\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-seminkove-krekry\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00e9 sem\u00ednkov\u00e9 krekry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupavy-chlebicek-plny-vlakniny-a-bilkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/5-skvelych-receptu-na-cokoladove-brownies-pro-sportovce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nepe\u010den\u00e9 brownies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-podzimni-jablecny-kolac-s-pekanovou-drobenkou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">podzimn\u00ed jable\u010dn\u00fd kol\u00e1\u010d s pekanovou drobenkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynova-babovka-s-pekanovymi-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00e1 b\u00e1bovka s pekanov\u00fdmi o\u0159echy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-mrkvovy-kolac-plny-bilkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d pln\u00fd b\u00edlkovin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakove-a-brokolicove-placky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kv\u011bt\u00e1kov\u00e9 a brokolicov\u00e9 placky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/5-fit-dezertu-s-tvarohem-ktere-si-zamilujete\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cheesecake z mix\u00e9ru<\/a><\/li>\n\n\n\n<li>stejn\u011b jako chia sem\u00ednka mohou pomoci v t\u011bstech nahradit vejce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sezamova-seminka\">5. Sezamov\u00e1 sem\u00ednka<\/h3>\n\n\n\n<p><strong>Sezamov\u00e1 sem\u00ednka<\/strong> <em>(Sesamum indicum)<\/em> poch\u00e1zej\u00ed z rostliny s b\u00edl\u00fdmi kv\u011bty ve tvaru zvonku s n\u00e1zvem sezam indick\u00fd. Sem\u00ednka mohou m\u00edt hned n\u011bkolik barev, nej\u010dast\u011bji se setk\u00e1me se <strong>sezamem b\u00edl\u00fdm, \u010dern\u00fdm, hn\u011bd\u00fdm \u010di \u010derven\u00fdm<\/strong>. Krom\u011b toho se tyto druhy li\u0161\u00ed i svou chut\u00ed. Pro sv\u00e9 benefity se pou\u017e\u00edvaj\u00ed u\u017e l\u00e9ta v \u010d\u00ednsk\u00e9 medic\u00edn\u011b. V dne\u0161n\u00ed dob\u011b si sem\u00ednka nej\u010dast\u011bji sypeme rovnou do sv\u00fdch pokrm\u016f, pochutnat si ov\u0161em m\u016f\u017eeme i na sezamov\u00fdch olej\u00edch nebo na<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-tahini-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tahini past\u011b<\/strong><\/a>, kter\u00e1 se p\u0159ipravuje rozemlet\u00edm sem\u00ednek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[120\u2013121]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity sezamov\u00fdch sem\u00ednek<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edky obsahu antioxidant\u016f <strong>pom\u00e1haj\u00ed bojovat s voln\u00fdmi radik\u00e1ly<\/strong>.<\/li>\n\n\n\n<li>Jsou<strong> prosp\u011b\u0161n\u00e9 pro tr\u00e1ven\u00ed<\/strong>.<\/li>\n\n\n\n<li>Mohou <strong>pomoci sn\u00ed\u017eit hladinu cholesterolu<\/strong>.<\/li>\n\n\n\n<li>D\u00edky obsahu ho\u0159\u010d\u00edku <strong>mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Maj\u00ed pozitivn\u00ed vliv na <strong>zdrav\u00ed kost\u00ed<\/strong>.<\/li>\n\n\n\n<li>M\u016f\u017eou podpo\u0159it <strong>zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>.<\/li>\n\n\n\n<li>Mohou m\u00edt <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[122\u2013124][236]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky sezamov\u00e1 sem\u00ednka obsahuj\u00ed?<\/h4>\n\n\n\n<p>Sezamov\u00e1 sem\u00ednka jsou bohat\u00e1 na <strong>\u017eelezo, m\u011b\u010f, ho\u0159\u010d\u00edk, fosfor a vitam\u00edny B1, B3 a B6<\/strong>. Mimo to obsahuj\u00ed tak\u00e9 antioxidanty. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]&nbsp;<\/mark>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00e9 nutri\u010dn\u00ed hodnoty sezamov\u00fdch sem\u00ednek<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">573 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si ze sezamov\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-falafel-s-domacim-hummusem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">falafel s dom\u00e1c\u00edm hummusem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnov\u00fd hummus 3\u00d7 jinak<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-seitanove-nudlicky-s-brokolici-v-asijske-omacce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seitanov\u00e9 nudli\u010dky s brokolic\u00ed v asijsk\u00e9 om\u00e1\u010dce<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinove-granola-tycinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 granola ty\u010dinky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 stir-fry s tofu a zeleninou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupavy-chlebicek-plny-vlakniny-a-bilkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00fd chleb\u00ed\u010dek pln\u00fd vl\u00e1kniny a b\u00edlkovin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-soba-nudle-s-tofu-a-zeleninou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soba nudle s tofu a zeleninou<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183526.459.png\" alt=\"Co si ze sezamov\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523056\" title=\"Co si ze sezamov\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183526.459.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183526.459-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koreny\"><\/span>Ko\u0159eny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prosp\u011b\u0161n\u00e9 ko\u0159eny se vyu\u017e\u00edvaj\u00ed u\u017e tis\u00edce let. Jejich popularita v dne\u0161n\u00ed dob\u011b ov\u0161em st\u00e1le roste. T\u00edm sp\u00ed\u0161, \u017ee je m\u016f\u017eeme pou\u017e\u00edvat v mnoha podob\u00e1ch. D\u00edky <strong>koncentrovan\u00e9 pr\u00e1\u0161kov\u00e9 form\u011b <\/strong>tak m\u00e1me jedine\u010dnou p\u0159\u00edle\u017eitost ochutnat i nov\u00e9 druhy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kurkuma\" style=\"border-radius:0px\">Kurkuma<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zazvor\" style=\"border-radius:0px\">Z\u00e1zvor&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ashwagandha\" style=\"border-radius:0px\">Ashwagandha<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#maca\" style=\"border-radius:0px\">Maca<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kurkuma\">1. Kurkuma<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kurkuma<\/strong><\/a> <em>(Curcuma longa)<\/em> se po sv\u011bt\u011b vyu\u017e\u00edvala tis\u00edce let, nebo\u0165 byla nap\u0159\u00edklad d\u016fle\u017eit\u00fdm prvkem v hinduistick\u00fdch a buddhistick\u00fdch n\u00e1bo\u017eensk\u00fdch ob\u0159adech. Mni\u0161i m\u011bli nav\u00edc zak\u00e1z\u00e1no nosit b\u00edle oble\u010den\u00ed, a tak si pomoc\u00ed kurkumy barvili oble\u010den\u00ed. Vzhledem k jej\u00ed dobr\u00e9 dostupnosti se j\u00ed p\u0159ezd\u00edv\u00e1<strong> indick\u00fd \u0161afr\u00e1n<\/strong>. V dob\u00e1ch, kdy byl \u0161afr\u00e1n drah\u00fd a pom\u011brn\u011b <strong>m\u00e1lo dostupn\u00fd<\/strong>, se kurkuma pou\u017e\u00edvala jako jeho n\u00e1hrada. Dnes je \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed, a tak nen\u00ed nic neobvykl\u00e9ho, kdy\u017e i v kav\u00e1rn\u00e1ch naraz\u00edte nap\u0159\u00edklad na <strong>kurkumov\u00e9 latte<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[125]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity kurkumy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edky protiz\u00e1n\u011btliv\u00fdm \u00fa\u010dink\u016fm m\u016f\u017ee pomoci p\u0159i<strong> artritid\u011b<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Dok\u00e1\u017ee do jist\u00e9 m\u00edry <strong>sn\u00ed\u017eit projevy \u00fazkosti a deprese<\/strong>.<\/li>\n\n\n\n<li>Jsou spojeny s ni\u017e\u0161\u00ed pravd\u011bpodobnost\u00ed rozvoje<strong> neurodegenerativn\u00edch onemocn\u011bn\u00ed<\/strong>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Vyu\u017e\u00edv\u00e1 se jako <strong>podp\u016frn\u00fd prost\u0159edek p\u0159i l\u00e9\u010db\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Je <strong>pozitivn\u00ed pro zdrav\u00ed mozku<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Spojuje se s ni\u017e\u0161\u00edm rizikem<strong> rozvoje rakoviny<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[126\u2013129]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky kurkuma obsahuje?<\/h4>\n\n\n\n<p><strong>Kurkuma <\/strong>je zn\u00e1m\u00e1 sv\u00fdm vysok\u00fdm obsahem antioxidant\u016f, jako jsou polyfenoly. T\u00edm nejzn\u00e1m\u011bj\u0161\u00edm je kurkumin, kter\u00e9mu vd\u011b\u010d\u00ed za mno\u017estv\u00ed sv\u00fdch schopnost\u00ed. Nechyb\u00ed ov\u0161em ani <strong>vitamin C, vitam\u00edn B6, mangan, \u017eelezo \u010di drasl\u00edk<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty kurkumy<\/h4>\n\n\n\n<p>Uveden\u00e9 hodnoty se vztahuj\u00ed ke 100 g kurkumy v pr\u00e1\u0161kov\u00e9 podob\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">395 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z kurkumy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-smes-s-kurkumou-a-kokosovym-mlekem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ku\u0159ec\u00ed sm\u011bs s kurkumou a kokosov\u00fdm ml\u00e9kem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-indicke-butter-chicken\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indick\u00e9 butter chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kurecim-masem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnovy-hummus-3x-jinak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremova-cockova-polevka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kr\u00e9mov\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-kari-s-tofu-a-cizrnou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00e9 kari s tofu a cizrnou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cizrnova-kari-polevka-s-kokosovym-mlekem-a-quinoou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrnov\u00e1 kari pol\u00e9vka s kokosov\u00fdm ml\u00e9kem a quinoou<\/a><\/li>\n\n\n\n<li>p\u0159idat do z\u00e1zvorov\u00e9ho shotu pro zv\u00fd\u0161en\u00ed pod\u00edlu prosp\u011b\u0161n\u00fdch l\u00e1tek<\/li>\n\n\n\n<li>kurkumov\u00e9 latte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zazvor\">2. Z\u00e1zvor&nbsp;<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-zazvorovy-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1zvor<\/strong><\/a> <em>(Zingiber officinale)<\/em><strong> <\/strong>je potravina s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nam-muze-zazvor-zlepsit-zdravi-a-pomoci-zhubnout\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mnoha benefity<\/strong><\/a>, kter\u00e1 m\u00e1 svou tradici p\u0159edev\u0161\u00edm v Japonsku. Tam se pou\u017e\u00edv\u00e1 prim\u00e1rn\u00ed mezi chody, aby si \u010dlov\u011bk pro\u010distil patro a byl p\u0159ipraven na nov\u00e9 chut\u011b. My ho nej\u010dast\u011bji pou\u017e\u00edv\u00e1me ve form\u011b \u010daje, kdy\u017e se chceme zah\u0159\u00e1t nebo jsme nemocn\u00ed. Stejn\u011b tak se pou\u017e\u00edv\u00e1 i na dochucen\u00ed j\u00eddla. Olej z tohoto ko\u0159ene se nav\u00edc <strong>vyu\u017e\u00edv\u00e1 i jako p\u0159\u00edsada do vo\u0148avek<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[130]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity z\u00e1zvoru<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee pomoci <strong>sn\u00ed\u017eit bolest u lid\u00ed s osteoartr\u00f3zou<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Dok\u00e1\u017ee<strong> sni\u017eovat krevn\u00ed tlak<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Dok\u00e1\u017ee pomoci \u017een\u00e1m <strong>sni\u017eovat menstrua\u010dn\u00ed bolesti<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 <strong>protiz\u00e1n\u011btliv\u00e9 schopnosti<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017ee<strong> zefektivnit hubnut\u00ed<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1<strong> sni\u017eovat nevolnost, a to i v t\u011bhotenstv\u00ed<\/strong> a b\u011bhem chemoterapie.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje imunitu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00fd pro <strong>kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 <strong>bojovat s oxida\u010dn\u00edm stresem. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[131\u2013139]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky z\u00e1zvor obsahuje?<\/h4>\n\n\n\n<p>Z\u00e1zvor je bohat\u00fd p\u0159edev\u0161\u00edm na <strong>antioxidanty, p\u0159edev\u0161\u00edm gingerol<\/strong>. Mimo to nechyb\u00ed ani<strong> vitam\u00edn B6, \u017eelezo, drasl\u00edk, vitam\u00edn C, ho\u0159\u010d\u00edk, fosfor, zinek, kyselina listov\u00e1 \u010di vitam\u00edn B3.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty z\u00e1zvoru<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">81 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si ze z\u00e1zvoru p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pad-thai-s-kurecim-masem-a-zazvorem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pad Thai s ku\u0159ec\u00edm masem a z\u00e1zvorem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/10-receptu-na-nejpopularnejsi-smoothie-drinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-ramen-plny-bilkovin-a-chuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lahodn\u00fd ramen pln\u00fd b\u00edlkovin a chut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kure-teriyaki\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ku\u0159e Teriyaki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-indicke-butter-chicken\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indick\u00e9 butter chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnata-kureci-prsa-v-pomerancove-omacce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">podz<\/a><a href=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">i<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/3-podzimni-recepty-na-zdrave-fitness-kolace\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mn\u00ed kol\u00e1\u010de<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">shoty<\/a><\/li>\n\n\n\n<li>z\u00e1zvorov\u00fd \u010daj<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-1124x749.jpg\" alt=\"Co si ze z\u00e1zvoru p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523072\" title=\"Co si ze z\u00e1zvoru p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ashwagandha\">3. Ashwagandha<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-ashwagandha-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> <em>(Withania somnifera)<\/em> je bylinka, kter\u00e1 se pou\u017e\u00edv\u00e1 v ajurv\u00e9d\u011b a \u010d\u00ednsk\u00e9 medic\u00edn\u011b u\u017e tis\u00edce let. M\u016f\u017eete ji zn\u00e1t tak\u00e9 pod n\u00e1zvem <strong>indick\u00fd \u017een\u0161en nebo indick\u00e1 zimn\u00ed t\u0159e\u0161e\u0148<\/strong>. Jedn\u00e1 se o mal\u00fd ke\u0159 se \u017elut\u00fdmi kv\u011bty, kter\u00fd se p\u011bstuje hlavn\u011b v Indii a severn\u00ed Africe. \u0158ad\u00ed se mezi <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>adaptogeny<\/strong><\/a> s mnoha <a href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prosp\u011b\u0161n\u00fdmi benefity<\/strong><\/a>, co\u017e je tak\u00e9 d\u016fvod, pro\u010d se po cel\u00e9m sv\u011bt\u011b t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed popularit\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity ashwagandhy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee pomoci <strong>l\u00e9pe zvl\u00e1dat stresov\u00e9 situace<\/strong>.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 l\u00e9pe <strong>zvl\u00e1dat \u00fazkostn\u00e9 stavy<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 <strong>pozitivn\u00ed vliv na kognitivn\u00ed funkce<\/strong>. M\u016f\u017ee <strong>zlep\u0161it pam\u011b\u0165, soust\u0159ed\u011bn\u00ed, psychickou pohodu a sp\u00e1nek<\/strong>.<\/li>\n\n\n\n<li>M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu testosteronu a na <strong>celkov\u011b reproduk\u010dn\u00ed zdrav\u00ed \u017een i mu\u017e\u016f<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje imunitu.<\/strong><\/li>\n\n\n\n<li>Zlep\u0161uje<strong> kardiovaskul\u00e1rn\u00ed v\u00fdkon a regeneraci<\/strong> u zdrav\u00fdch sportovc\u016f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[140\u2013144]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky ashwagandha obsahuje?<\/h4>\n\n\n\n<p>Hlavn\u00edmi funk\u010dn\u00edmi l\u00e1tkami <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ashwagandha-ksm-66r-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandhy<\/a>, d\u00edky kter\u00e9 m\u00e1 tato rostlina tolik prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f, jsou<strong> alkaloidy<\/strong> (isopelletierin, anaferin, kuseohygrin, anahygrin atd.), <strong>saponiny a<\/strong> <strong>steroidn\u00ed laktony<\/strong> (withanolidy, withaferiny). Pr\u00e1v\u011b withanolidy se pova\u017euj\u00ed za hlavn\u00ed biologicky aktivn\u00ed l\u00e1tku tohoto mocn\u00e9ho adaptogenu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[145]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty ashwagandhy<\/h4>\n\n\n\n<p>Uveden\u00e9 hodnoty se vztahuj\u00ed ke 100 g ashwagandhy v pr\u00e1\u0161kov\u00e9 podob\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z ashwagandhy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ve form\u011b pr\u00e1\u0161ku se d\u00e1 p\u0159idat do smoothies, ka\u0161\u00ed a dezert\u016f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maca\">4. Maca<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/maca-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Maca<\/strong><\/a> <em>(Lepidium meyenii)<\/em> alias <strong>peru\u00e1nsk\u00fd \u017een\u0161en \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-maca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>peru\u00e1nsk\u00e1 maca<\/strong><\/a> je rostlina, kter\u00e1 poch\u00e1z\u00ed z And a roste pouze ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch. M\u016f\u017ee m\u00edt r\u016fzn\u00e9 barvy \u2013 od \u017elut\u00e9 p\u0159es \u010dervenou, fialovou a\u017e po \u010dernou. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nejv\u00edce benefit\u016f<\/a> z n\u00ed vyt\u011b\u017e\u00edte v p\u0159\u00edpad\u011b, \u017ee ji budete pou\u017e\u00edvat syrovou, ve form\u011b pr\u00e1\u0161ku nebo tablet \u010di kapsl\u00ed. Pat\u0159\u00ed mezi <strong>adaptogeny<\/strong>, a tak m\u00e1 nezpochybniteln\u00e9 pozitivn\u00ed dopady na na\u0161e t\u011blo.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[146]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity macy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1 pozitivn\u00ed vliv na libido<\/strong> a podle v\u00fdzkum\u016f by mohla fungovat jako pomocn\u00edk i v p\u0159\u00edpad\u011b erektiln\u00ed dysfunkce. D\u00edky tomu se pou\u017e\u00edv\u00e1<strong> p\u0159i snaze o zlep\u0161en\u00ed sexu\u00e1ln\u00edho \u017eivota<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Dok\u00e1\u017ee<strong> zlep\u0161it kvalitu, mno\u017estv\u00ed a pohyblivost spermi\u00ed<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje vytrvalostn\u00ed v\u00fdkon.&nbsp;<\/strong><\/li>\n\n\n\n<li>U \u017een v menopauze <strong>dok\u00e1\u017ee sn\u00ed\u017eit projevy deprese<\/strong>.<\/li>\n\n\n\n<li>Dok\u00e1\u017ee <strong>sn\u00ed\u017eit krevn\u00ed tlak v p\u0159\u00edpad\u011b hypertenze<\/strong>.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 <strong>bojovat s voln\u00fdmi radik\u00e1ly a oxida\u010dn\u00edm stresem.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[147\u2013152]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky maca obsahuje?<\/h4>\n\n\n\n<p>Maca obsahuje mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch esenci\u00e1ln\u00edch aminokyselin. Nechyb\u00ed ani vl\u00e1knina, \u017eelezo, j\u00f3d, drasl\u00edk, m\u011b\u010f, mangan, <strong>vitam\u00edn C, B2, B3 a B6<\/strong>. Zm\u00ednit v\u0161ak mus\u00edme tak\u00e9 polyfenoly, makaeny (nenasycen\u00e9 mastn\u00e9 kyseliny typick\u00e9 pro macu), alkaloidy (nap\u0159. makamidy), glukosinol\u00e1ty, fytosteroly a taniny.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][153\u2013154][237\u2013240]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00ed hodnoty macy<\/h4>\n\n\n\n<p>Uveden\u00e9 hodnoty se vztahuj\u00ed ke 100 g maca pr\u00e1\u0161ku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Co si z macy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ve form\u011b pr\u00e1\u0161ku se d\u00e1 p\u0159idat do smoothies, ka\u0161\u00ed a dezert\u016f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T184502.945.png\" alt=\"Co si z macy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523089\" title=\"Co si z macy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T184502.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T184502.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Houby\"><\/span>Houby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e m\u00e1me b\u011b\u017en\u011b houby ve sv\u00e9m j\u00eddeln\u00ed\u010dku, <strong>n\u011bkter\u00e9 nemus\u00ed b\u00fdt v syrov\u00e9 form\u011b dost dob\u0159e dostupn\u00e9<\/strong>. Proto se m\u016f\u017eeme uch\u00fdlit i k form\u011b kapslov\u00fdch \u010di tabletov\u00fdch dopl\u0148k\u016f. To je tak\u00e9 d\u016fvod, pro\u010d u t\u00e9to kategorie z\u00e1m\u011brn\u011b neuv\u00e1d\u00edme nutri\u010dn\u00ed hodnoty. Rozhodn\u011b v\u00e1s ale neochud\u00edme o <a href=\"https:\/\/gymbeam.cz\/blog\/jake-ucinky-ma-reishi-hliva-ustricna-a-dalsi-medicinalni-houby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">informace o jejich benefitech<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se dozv\u00edte v\u00edce o t\u011bchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cordyceps\" style=\"border-radius:0px\">Cordyceps<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#reishi\" style=\"border-radius:0px\">Reishi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chaga\" style=\"border-radius:0px\">Chaga<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hericium\" style=\"border-radius:0px\">Hericium<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#shiitake\" style=\"border-radius:0px\">Shiitake<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#maitake\" style=\"border-radius:0px\">&nbsp;Maitake<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hliva-ustricna\" style=\"border-radius:0px\">Hl\u00edva \u00fast\u0159i\u010dn\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dalsi-houby\" style=\"border-radius:0px\">Dal\u0161\u00ed houby<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cordyceps\">1. Cordyceps&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/cordyceps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cordyceps<\/strong><\/a> <em>(Ophiocordyceps sinensis)<\/em> alias housenice \u010d\u00ednsk\u00e1 u\u017e byl d\u0159\u00edve ozna\u010dov\u00e1n jako poklad. Jak u\u017e n\u00e1zev napov\u00edd\u00e1, sv\u00fdm tvarem <strong>p\u0159ipom\u00edn\u00e1 housenku<\/strong> a je zn\u00e1m\u00fd t\u00edm, \u017ee parazituje na larv\u00e1ch hmyzu. I kdy\u017e existuje v\u00edce ne\u017e 400 druh\u016f cordycepsu, v\u00fdzkumy se zam\u011b\u0159uj\u00ed p\u0159edev\u0161\u00edm na zdravotn\u00ed \u00fa\u010dinky houby <em>Cordyceps sinensis a Cordyceps militaris,<\/em> kter\u00e9 pat\u0159\u00ed k nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [155\u2013156]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity cordycepsu&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee m\u00edt <strong>protiz\u00e1n\u011btliv\u00e9 a analgetick\u00e9 \u00fa\u010dinky<\/strong> d\u00edky obsahu cordycepinu.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed <strong>vliv na v\u00fdkony a fyzickou pohodu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1 se jako <strong>podp\u016frn\u00fd prost\u0159edek p\u0159i l\u00e9\u010db\u011b rakoviny.<\/strong><\/li>\n\n\n\n<li>M\u016f\u017ee pomoci <strong>sni\u017eovat oxida\u010dn\u00ed stres.<\/strong><\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1 se v<strong> r\u00e1mci anti-aging rutiny pro zpomalen\u00ed projev\u016f st\u00e1rnut\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prosp\u011b\u0161n\u00fd pro <strong>zdrav\u00ed srdce<\/strong>.<\/li>\n\n\n\n<li>M\u00e1 <strong>pozitivn\u00ed vliv na imunitu. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[157\u2013161]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky cordyceps obsahuje?&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Cordyceps je zn\u00e1m\u00fd sv\u00fdm obsahem <strong>nukleosid\u016f, polysacharid\u016f, sterol\u016f, protein\u016f, aminokyselin a tak\u00e9 polypeptid\u016f<\/strong>. Z dal\u0161\u00edch bioaktivn\u00edch slo\u017eek pak m\u016f\u017eeme jmenovat nap\u0159\u00edklad tak\u00e9 cordycepin, ergosterol, mannitol \u010di adenosin. D\u00edky tomu se m\u016f\u017ee pochlubit mnoha pozitivn\u00edmi \u00fa\u010dinky na lidsk\u00fd organismus. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[162]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reishi\">2. Reishi&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/reishi-lesklokorka-leskla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Reishi<\/strong><\/a><strong> <\/strong><em>(Ganoderma lucidum) <\/em>je houba poch\u00e1zej\u00edc\u00ed z Asie, kterou mo\u017en\u00e1 zn\u00e1te tak\u00e9 pod n\u00e1zvem <strong>lesklokorka leskl\u00e1<\/strong>. Jedn\u00e1 se o tmavou houbu s d\u0159evitou strukturou, kter\u00e1 m\u00e1 leskl\u00fd povrch. V \u010d\u00edn\u0161tin\u011b se jej\u00ed n\u00e1zev spojuje s duchovn\u00ed silou, nesmrtelnost\u00ed, \u00fasp\u011bchem, pohodou a dlouhov\u011bkost\u00ed. D\u0159\u00edve byla tato houba t\u011b\u017eko dostupn\u00e1, dnes u\u017e ji ov\u0161em b\u011b\u017en\u011b koup\u00edme ve <strong>form\u011b pr\u00e1\u0161ku nebo tablet<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[163\u2013165]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity reishi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee pomoci <strong>stabilizovat hladinu krevn\u00edho cukru<\/strong> (glyk\u00e9mie).&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje obranyschopnost <\/strong>organismu.<\/li>\n\n\n\n<li>Ve studi\u00edch se zmi\u0148uj\u00ed i jej\u00ed <strong>chemopreventivn\u00ed \u010di tumoricidn\u00ed<\/strong> (n\u00e1dor zab\u00edjej\u00edc\u00ed) schopnost\u00ed.<\/li>\n\n\n\n<li>M\u016f\u017ee pomoci <strong>sn\u00ed\u017eit projevy neurastenie (nervov\u00e1 slabost)<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[166\u2013169]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky reishi obsahuje?<\/h4>\n\n\n\n<p>Reishi je zn\u00e1m\u00e1 sv\u00fdm obsahem <strong>bioaktivn\u00edch l\u00e1tek, jako jsou terpenoidy, steroidy, fenoly \u010di nukleotidi<\/strong>. Velkou v\u00fdhodou je i obsah b\u00edlkovin, a to v\u010detn\u011b esenci\u00e1ln\u00edch aminokyselin lysinu a leucinu. Za t\u0159i hlavn\u00ed fyziologicky aktivn\u00ed slo\u017eky v reishi pak pova\u017eujeme polysacharidy, peptidoglykany a triterpeny. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[170\u2013173]<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-1124x843.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky reishi obsahuje?\" class=\"wp-image-523106\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky reishi obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chaga\">3. Chaga<\/h3>\n\n\n\n<p>Houbu jm\u00e9nem <a href=\"https:\/\/gymbeam.cz\/extrakt-z-houby-chaga-rezavec-sikmy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chaga<\/strong><\/a> <em>(Inonotus obliquus)<\/em> mo\u017en\u00e1 zn\u00e1te tak\u00e9 pod n\u00e1zvem rezavec \u0161ikm\u00fd. Jedn\u00e1 se o d\u0159evokaznou houbu, kter\u00e1 roste na b\u0159\u00edz\u00e1ch a p\u0159ipom\u00edn\u00e1 hromadu hl\u00edny. Od t\u00e9 se v\u0161ak li\u0161\u00ed svou oran\u017eovou \u010d\u00e1st\u00ed. Chaga pror\u016fst\u00e1 pod k\u016frou stromu, kter\u00e1 kv\u016fli tomu postupn\u011b odpad\u00e1v\u00e1. Vyskytuje se nap\u0159\u00edklad na severu Evropy, v Rusku \u010di Asii. Nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak t\u011b\u017eit z jejich benefit\u016f, je pou\u017e\u00edv\u00e1n\u00ed koncentrovan\u00fdch dopl\u0148k\u016f, jako je nap\u0159\u00edklad pr\u00e1\u0161kov\u00e1 forma.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity chagy&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je spojena s ni\u017e\u0161\u00ed<strong> hodnotou \u201e\u0161patn\u00e9ho\u201d cholesterolu<\/strong>.<\/li>\n\n\n\n<li>Ve studi\u00edch je pozorov\u00e1no zpomalen\u00ed<strong> r\u016fstu rakovinn\u00fdch bun\u011bk \u010di n\u00e1dor\u016f<\/strong>.<\/li>\n\n\n\n<li>Spojuje se s <strong>protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky<\/strong>.<\/li>\n\n\n\n<li>M\u00e1 pozitivn\u00ed <strong>vliv tak\u00e9 na n\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[174\u2013176]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky chaga obsahuje?&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Chaga obsahuje polyfenoly, triterpenoidy a polysacharidy. M\u016f\u017ee se ale pochlubit i <strong>slu\u0161n\u00fdm pod\u00edlem antioxidant\u016f<\/strong>, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na n\u00e1\u0161 organismus.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[177]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hericium\">4. Hericium<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kor\u00e1lovec je\u017eat\u00fd<\/strong><\/a> <em>(Hericium erinaceus)<\/em> je jedl\u00e1 houba zn\u00e1m\u00e1 tak\u00e9 jako lv\u00ed h\u0159\u00edva (lion\u2019s mane). M\u00e1 <strong>b\u00edlou barvu<\/strong> a je rozd\u011blena do mnoha vis\u00edc\u00edch pramen\u016f. Roste v jehli\u010dnat\u00fdch les\u00edch v severn\u00edm podneb\u00ed, kam pat\u0159\u00ed nap\u0159\u00edklad Kanada, Rusko \u010di severn\u00ed Evropa. V sou\u010dasnosti je obl\u00edben\u00e1 zejm\u00e9na d\u00edky sv\u00fdm <strong>nootropick\u00fdm vlastnostem<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[178\u2013180]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity hericia&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee m\u00edt <strong>pozitivn\u00ed vliv na kognitivn\u00ed funkce<\/strong>, jako je pam\u011b\u0165 \u010di pozornost, pat\u0159\u00ed dokonce i mezi <a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropika<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 <strong>pozitivn\u00ed vliv na psychiku<\/strong>. U \u017een v menopauze pom\u00e1h\u00e1 <strong>sn\u00ed\u017eit projevy deprese a \u00fazkosti<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Ve studi\u00edch je pops\u00e1no jej\u00ed pou\u017eit\u00ed i v r\u00e1mci<strong> podp\u016frn\u00e9 terapie<\/strong> p\u0159i l\u00e9\u010db\u011b leuk\u00e9mie.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017ee m\u00edt pozitivn\u00ed vliv na <strong>zdrav\u00ed srdce, kontrolu hladiny cukru, podporu tr\u00e1vic\u00edho traktu \u010di hojen\u00ed ran<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[181\u2013188]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky hericium obsahuje?<\/h4>\n\n\n\n<p>Hericium je zn\u00e1m\u00e9 sv\u00fdm obsahem <strong>beta-glukanov\u00fdch polysacharid\u016f<\/strong>. Mezi dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky obsa\u017een\u00e9 v hericiu se \u0159ad\u00ed erinaciny a hericenony, kter\u00e9 se spojuj\u00ed s <strong>neuroprotektivn\u00edmi \u00fa\u010dinky<\/strong>. Lv\u00ed h\u0159\u00edva se d\u00e1le m\u016f\u017ee pochlubit obsahem cel\u00e9 \u0159ady antioxidant\u016f.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[189\u2013190]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"shiitake\">5. Shiitake<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/shiitake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Shiitake<\/strong><\/a> <em>(Lentinula edodes)<\/em> pat\u0159\u00ed celosv\u011btov\u011b mezi nejpopul\u00e1rn\u011bj\u0161\u00ed houby, kter\u00e9 se pravideln\u011b objevuj\u00ed v j\u00eddeln\u00ed\u010dc\u00edch mnoha lid\u00ed. M\u016f\u017eete ji zn\u00e1t tak\u00e9 pod n\u00e1zvem <strong>hou\u017eevnatec jedl\u00fd<\/strong>, ale ozna\u010duje se i jako elix\u00edr \u017eivota. M\u00e1 hn\u011bd\u00fd klobou\u010dek s typick\u00fdm pr\u016fm\u011brem 5\u201310 cm. Na jej\u00edm povrchu se v\u0161ak mohou objevovat i sv\u011btlej\u0161\u00ed nepravideln\u00e9 \u010d\u00e1sti. Shiitake vynik\u00e1 svou<strong> masitost\u00ed a bohatou chut\u00ed<\/strong>, d\u00edky kter\u00e9 je v Asii sou\u010d\u00e1st\u00ed stravy m\u00edstn\u00edch obyvatel ji\u017e stovky let. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[191]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity shiitake&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee m\u00edt <strong>pozitivn\u00ed vliv na hladinu cholesterolu<\/strong>.<\/li>\n\n\n\n<li>M\u016f\u017ee <strong>podpo\u0159it spr\u00e1vnou funkci imunity<\/strong>.<\/li>\n\n\n\n<li>Ve studi\u00edch je zn\u00e1m\u00e1 i sv\u00fdm <strong>protirakovinov\u00fdm p\u016fsoben\u00edm<\/strong>.<\/li>\n\n\n\n<li>M\u016f\u017ee <strong>podpo\u0159it imunitn\u00ed syst\u00e9m<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[192\u2013195]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky shiitake obsahuje?<\/h4>\n\n\n\n<p>Shiitake m\u00e1 <strong>vysok\u00fd obsah vl\u00e1kniny<\/strong>. Z \u00fa\u010dinn\u00fdch l\u00e1tek mus\u00edme zm\u00ednit terpenoidy, steroly a lipidy, kter\u00e9 maj\u00ed mnoho pozitivn\u00edch \u00fa\u010dink\u016f. Mno\u017estv\u00ed, kter\u00e9 se v nich vyskytuje, se odv\u00edj\u00ed od d\u00e9lky p\u011bstov\u00e1n\u00ed, skladov\u00e1n\u00ed i p\u0159\u00edpravy. Vynik\u00e1 ov\u0161em i <strong>vysok\u00fdm obsahem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek<\/strong>. Jmenovat m\u016f\u017eeme nap\u0159\u00edklad vitam\u00edn B5, B2, B3, B6 a vitam\u00edn B9. Ve slo\u017een\u00ed v\u0161ak nechyb\u00ed ani m\u011b\u010f, selen, ho\u0159\u010d\u00edk \u010di zinek. A samoz\u0159ejm\u011b ani bioaktivn\u00ed l\u00e1tky, jako jsou steroly, eritadenin a podobn\u011b.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [196\u2013198]<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-1124x749.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky shiitake obsahuje?\" class=\"wp-image-523122\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky shiitake obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maitake\">6. Maitake<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/catalog\/product\/view\/id\/81376\/s\/maitake-gymbeam\/category\/2\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Maitake<\/strong><\/a> <em>(Grifola frondosa) <\/em>je choro\u0161ovit\u00e1 houba, kterou m\u016f\u017eete zn\u00e1t i pod n\u00e1zvem trsnatec lupenit\u00fd, p\u0159ezd\u00edv\u00e1 se j\u00ed ov\u0161em tak\u00e9 <strong>tane\u010dn\u00ed houba<\/strong>. Toto jm\u00e9no \u00fadajn\u011b vzniklo, kdy\u017e buddhistick\u00e9 jepti\u0161ky hledaly potravu a n\u00e1hodou objevily tuto houbu. Vzhledem k tomu, \u017ee se jednalo o velkou pochoutku, oslavily n\u00e1lez tancem. Jej\u00ed plodnice vypad\u00e1 jako velk\u00fd trs, vid\u011bt ji m\u016f\u017eete t\u0159eba na pa\u0159ezech strom\u016f. Je <strong>pova\u017eov\u00e1na za adaptogen<\/strong>, proto ji s oblibou za\u0159azuj\u00ed do j\u00eddeln\u00ed\u010dku lid\u00e9 nap\u0159\u00ed\u010d krajinami. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[199\u2013201]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity maitake&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edv\u00e1 se ke <strong>zvy\u0161ov\u00e1n\u00ed odolnosti organismu<\/strong> v\u016f\u010di stresu a jin\u00fdm vn\u011bj\u0161\u00edm vliv\u016fm.<\/li>\n\n\n\n<li>Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee se d\u00e1 pou\u017e\u00edvat jako <strong>podp\u016frn\u00fd dopln\u011bk p\u0159i l\u00e9\u010db\u011b rakoviny<\/strong>, nebo\u0165 m\u016f\u017ee pomoci sn\u00ed\u017eit rozvoj rakovinotvorn\u00fdch bun\u011bk.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [202\u2013204]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky maitake obsahuje?&nbsp;&nbsp;<\/h4>\n\n\n\n<p>Hlavn\u00edmi bioaktivn\u00edmi slo\u017ekami jsou <strong>beta-glukany<\/strong>. Nechyb\u00ed v\u0161ak ani r\u016fzn\u00e9 polysacharidov\u00e9 frakce. Samoz\u0159ejmost\u00ed je tak\u00e9 slu\u0161n\u00fd obsah aminokyselin. Krom\u011b toho se maitake py\u0161n\u00ed vysok\u00fdm obsahem vitam\u00ednu B3. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[205\u2013206]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hliva-ustricna\">7. Hl\u00edva \u00fast\u0159i\u010dn\u00e1<\/h3>\n\n\n\n<p><strong>Hl\u00edva \u00fast\u0159i\u010dn\u00e1<\/strong><em> (Pleurotus ostreatus)<\/em> je popul\u00e1rn\u00ed, snadno dostupn\u00e1 houba, kterou m\u016f\u017eete zn\u00e1t tak\u00e9 pod n\u00e1zvem oyster mushroom. Pozn\u00e1te ji podle b\u00edl\u00e9 a\u017e sv\u011btle hn\u011bd\u00e9 plodnice ve tvaru trycht\u00fd\u0159e, kter\u00e1 m\u00e1 pr\u016fm\u011br p\u0159ibli\u017en\u011b 5\u201325 cm. Dal\u0161\u00edm charakteristick\u00fdm rysem je kr\u00e1tk\u00e1 noha a tak\u00e9 v\u00fdskyt ve shluc\u00edch. M\u00e1 jemnou chu\u0165 a sametovou strukturu, pro kterou je velmi obl\u00edben\u00e1 p\u0159i p\u0159\u00edprav\u011b pokrm\u016f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[207]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity hl\u00edvy \u00fast\u0159i\u010dn\u00e9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1h\u00e1 t\u011blu vyrovnat se s oxida\u010dn\u00edm stresem.<\/li>\n\n\n\n<li>M\u016f\u017ee pomoci sn\u00ed\u017eit hladinu \u201e\u0161patn\u00e9ho\u201d cholesterolu v krvi.<\/li>\n\n\n\n<li>Dok\u00e1\u017ee pomoci zlep\u0161it tak\u00e9 krevn\u00ed tlak a hladinu glyk\u00e9mie u pacient\u016f s cukrovkou.<\/li>\n\n\n\n<li><strong>Podporuje imunitu.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 <strong>sni\u017eovat \u00fanavu a vy\u010derp\u00e1n\u00ed.<\/strong><\/li>\n\n\n\n<li>P\u0159isp\u00edv\u00e1 k ochran\u011b bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[208\u2013213]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky hl\u00edva \u00fast\u0159i\u010dn\u00e1 obsahuje?<\/h4>\n\n\n\n<p>Obsahuje mno\u017estv\u00ed bioaktivn\u00edch l\u00e1tek, jako jsou nap\u0159\u00edklad polysacharidy, peptidy, proteiny, terpenoidy, estery mastn\u00fdch kyselin \u010di polyfenoly. Mimo to je houba zdrojem vitam\u00ednu B3 a vitam\u00ednu B2. Stejn\u011b tak v hl\u00edv\u011b <strong>najdete i d\u016fle\u017eit\u00e9 antioxidanty<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"674\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-1124x674.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky hl\u00edva \u00fast\u0159i\u010dn\u00e1 obsahuje?\" class=\"wp-image-523138\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky hl\u00edva \u00fast\u0159i\u010dn\u00e1 obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-1124x674.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-400x240.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-1536x922.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-2048x1229.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsi-houby\">Jak\u00e9 dal\u0161\u00ed houby pat\u0159\u00ed mezi superpotraviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turkey tail<\/strong><strong><em> (Trametes versicolor)<\/em><\/strong> obsahuje leucin, isoleucin, methionin, tyrosin, glutamin \u010di asparagin. Stejn\u011b tak v n\u00ed najdeme tak\u00e9 vitam\u00edn B3 (niacin) \u010di mastn\u00e9 kyseliny. Funguje p\u0159i <strong>podpo\u0159e imunity<\/strong>, jako sou\u010d\u00e1st prevence rozvoje rakoviny prsu, ale z\u00e1rove\u0148 je tak\u00e9 prebiotikum.&nbsp;<\/li>\n\n\n\n<li><strong>White fungus neboli snow fungus <em>(Tremella fuciformis)<\/em> <\/strong>se py\u0161n\u00ed obsahem polysacharid\u016f, b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f, antioxidant\u016f a miner\u00e1ln\u00edch l\u00e1tek. P\u0159isp\u00edv\u00e1 <strong>ke sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu<\/strong>, m\u00e1 neuroprotektivn\u00ed funkci a funguje i jako dopln\u011bk pro lidi, kte\u0159\u00ed bojuj\u00ed s rakovinou. Nav\u00edc se ozna\u010duje jako <strong>houba dlouhov\u011bkosti<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[214\u2013226]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_dalsi_superpotraviny_zname\"><\/span>Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psyllium<\/strong><\/a> se \u0159ad\u00ed mezi rozpustnou vl\u00e1kninu, ale sv\u00fdmi vlastnostmi \u010d\u00e1ste\u010dn\u011b p\u0159ipom\u00edn\u00e1 i tu nerozpustnou. M\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/psyllium-prospesna-vlaknina-nejen-pro-spravne-traveni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pozitivn\u00ed vliv na tr\u00e1ven\u00ed<\/strong><\/a>, pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu, m\u00e1 vliv na hladinu krevn\u00edho cukru, \u010d\u00edm\u017e m\u016f\u017ee pomoci diabetik\u016fm, a v neposledn\u00ed \u0159ad\u011b se skv\u011ble<strong> hod\u00ed p\u0159i hubnut\u00ed<\/strong>. Pom\u00e1h\u00e1 toti\u017e udr\u017eet pocit sytosti. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[227\u2013230]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-guarana-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Guarana<\/strong><\/a> je zn\u00e1m\u00e1 p\u0159edev\u0161\u00edm t\u00edm, \u017ee obsahuje v\u00edce kofeinu ne\u017e k\u00e1vov\u00e1 zrna. Mimo to v n\u00ed najdeme tak\u00e9 katechiny a prokyanidiny. Je popul\u00e1rn\u00ed p\u0159edev\u0161\u00edm pro sv\u00e9 <strong>povzbuzuj\u00edc\u00ed \u00fa\u010dinky<\/strong>. Pou\u017e\u00edv\u00e1 se ale i p\u0159i p\u00e9\u010di o imunitu a tr\u00e1ven\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[232] [213]<\/mark><\/li>\n\n\n\n<li><strong>Zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong> jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 pro\u0161ly kva\u0161en\u00edm, B\u011bhem toho doch\u00e1z\u00ed ke <strong>\u0161t\u011bpen\u00ed lakt\u00f3zy<\/strong>, d\u00edky \u010demu\u017e jsou hotov\u00e9 v\u00fdrobky l\u00e9pe straviteln\u00e9. Nav\u00edc obsahuj\u00ed v\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed, co\u017e ocen\u00ed cel\u00fd n\u00e1\u0161 <strong>tr\u00e1vic\u00ed syst\u00e9m<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[233]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/quinoa-cerna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Quinoa<\/strong><\/a> neboli merl\u00edk \u010dilsk\u00fd je <strong>bezlepkov\u00e1 pseudoobilovina<\/strong> s obsahem \u017eeleza, ho\u0159\u010d\u00edku, drasl\u00edku, zinku, m\u011bdi a selenu. Nechyb\u00ed v n\u00ed ov\u0161em ani vitam\u00edn B1, B2, B6 a B9. Je skv\u011bl\u00fdm zdrojem b\u00edlkovin. M\u016f\u017ee pomoci i b\u011bhem hubnut\u00ed, je ov\u0161em vhodn\u00e1 tak\u00e9 p\u0159i snaze o udr\u017een\u00ed hladiny krevn\u00edho cukru, cholesterolu a je<strong> prosp\u011b\u0161n\u00e1 pro za\u017e\u00edv\u00e1n\u00ed<\/strong>. Nav\u00edc pom\u00e1h\u00e1 <strong>bojovat s oxida\u010dn\u00edm stresem<\/strong>. V\u00edce o n\u00ed prozrad\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/quinoa-bezlepkova-obilnina-a-superpotravina-bohata-na-bilkoviny-vlakninu-a-vitaminy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>samostatn\u00fd \u010dl\u00e1nek<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Pohanka<\/strong> obsahuje drasl\u00edk, fosfor, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a \u017eelezo. Nechyb\u00ed ani vitam\u00edn B2, B3, kyselina listov\u00e1, vitam\u00edn K a B6. <strong>Podporuje zdrav\u00ed srdce a tr\u00e1ven\u00ed.<\/strong><\/li>\n\n\n\n<li><strong>Amarant<\/strong> obsahuje \u017eelezo, ho\u0159\u010d\u00edk, m\u011b\u010f vitam\u00edn B6 a kyselinu listovou. M\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a m\u00e1 <strong>vliv na zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[234]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Med<\/strong><\/a> obsahuje vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, fenoly, organick\u00e9 slou\u010deniny, karotenoidy, enzymy a dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd jako <strong>podpora p\u0159i hojen\u00ed ran<\/strong>, z\u00e1rove\u0148 dok\u00e1\u017ee ulevit od projev\u016f \u017ealude\u010dn\u00edch v\u0159ed\u016f \u010di tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch. Mimo to se <strong>pou\u017e\u00edv\u00e1 p\u0159i z\u00e1n\u011btech hrdla a ka\u0161li<\/strong>. Super volbou jsou tak\u00e9 Manuka medy z Nov\u00e9ho Z\u00e9landu.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [231]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje ov\u0161em mnoho dal\u0161\u00edch potravin, kter\u00e9 maj\u00ed <strong>vysok\u00fd obsah prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong> a m\u016f\u017eeme je pova\u017eovat za <strong>superpotraviny<\/strong>. Rozhodn\u011b to tedy neznamen\u00e1, \u017ee se mus\u00edte dr\u017eet jen tohoto seznamu. Sna\u017ete se m\u00edt proto j\u00eddeln\u00ed\u010dek pestr\u00fd, abyste mohli z ka\u017ed\u00e9 potraviny a jejich prosp\u011b\u0161n\u00fdch l\u00e1tek vyt\u011b\u017eit maximum.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-1124x749.jpeg\" alt=\"Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?\" class=\"wp-image-523154\" title=\"Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_do_jidelnicku_pridat_vice_superpotravin\"><\/span>Jak do j\u00eddeln\u00ed\u010dku p\u0159idat v\u00edce superpotravin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celistv\u00e9 potraviny, jako je ovoce a zelenina, by m\u011bly b\u00fdt <strong>sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho chodu<\/strong>. Nemus\u00edte je j\u00edst jen ve form\u011b sal\u00e1t\u016f, mnoho z nich se d\u00e1 <strong>zakomponovat i do t\u011bsta<\/strong> na dezerty, ani\u017e by to \u010dlov\u011bk poznal.<\/li>\n\n\n\n<li>Z hub pak vytvo\u0159\u00edte skv\u011bl\u00e9 pol\u00e9vky, om\u00e1\u010dky i p\u0159\u00edlohy. Pokud je nem\u00e1te r\u00e1di, m\u016f\u017eete z jejich benefit\u016f t\u011b\u017eit <strong>prost\u0159ednictv\u00edm tablet, kapsl\u00ed nebo pr\u00e1\u0161kov\u00e9 formy<\/strong>.&nbsp;<\/li>\n\n\n\n<li>O\u0159echy jsou dal\u0161\u00ed potravinou, kter\u00e1 se hod\u00ed do mnoha j\u00eddel a dod\u00e1 jim k\u0159upavost. Stejn\u011b tak jsou vhodn\u00e9 i jako <strong>samostatn\u00fd snack<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Ko\u0159eny, jako je z\u00e1zvor nebo maca, jsou op\u011bt dostupn\u00e9 v mnoha podob\u00e1ch. Daj\u00ed se p\u0159idat <strong>do om\u00e1\u010dek, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smoothies<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kase\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ka\u0161\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dezert\u016f<\/strong><\/a><strong> a dal\u0161\u00edch pokrm\u016f<\/strong>. Podobn\u011b se d\u00e1 pracovat i s dal\u0161\u00edmi superpotravinami, kter\u00e9 jsou dostupn\u00e9 v mnoha podob\u00e1ch.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edme, superpotraviny nejsou jen <strong>zelen\u00e9 pr\u00e1\u0161ky<\/strong>, kter\u00e9 nemus\u00ed b\u00fdt zrovna l\u00e1kav\u00e9 na prvn\u00ed pohled. Dost mo\u017en\u00e1 jste si d\u00edky \u010dl\u00e1nku i uv\u011bdomili, <strong>kolik superpotravin m\u00e1me doma<\/strong> a b\u011b\u017en\u011b je za\u0159azujeme do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Hlavn\u00ed je kl\u00e1st d\u016fraz na<strong> pestrost stravy<\/strong>, abychom m\u011bli dostatek v\u0161ech pot\u0159ebn\u00fdch makro\u017eivin. Kdy\u017e si p\u0159id\u00e1me n\u011bjakou superpotravinu ke ka\u017ed\u00e9mu j\u00eddlu, m\u016f\u017eeme snadno t\u011b\u017eit z jejich benefit\u016f. T\u00edm podpo\u0159\u00edme sv\u00e9 zdrav\u00ed i celkovou vitalitu a budeme se c\u00edtit dob\u0159e. Nav\u00edc takto snadno m\u016f\u017eeme<strong> pomoci t\u011blu p\u0159ech\u00e1zet i rozvoji mnoha nemoc\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/mushrooms\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMushrooms\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. V \u010dl\u00e1nku se bl\u00ed\u017ee pod\u00edv\u00e1me na to, jak\u00e9 benefity maj\u00ed pro na\u0161e t\u011blo.<\/p>\n","protected":false},"author":100,"featured_media":523195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6993,7017,7389,7623,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-orechy-cs","9":"tag-ovoce","10":"tag-superpotraviny-cs","11":"tag-zdravi","12":"tag-zelenina-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Velk\u00fd p\u0159ehled superpotravin: Kter\u00e9 jsou nejlep\u0161\u00ed a jak n\u00e1m mohou pomoci? 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