{"id":522817,"date":"2024-02-07T16:15:55","date_gmt":"2024-02-07T15:15:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522817"},"modified":"2024-02-07T16:15:56","modified_gmt":"2024-02-07T15:15:56","slug":"fitness-recept-kremasta-tjestenina-od-cikle","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasta-tjestenina-od-cikle\/","title":{"rendered":"Fitness recept: Kremasta tjestenina od cikle"},"content":{"rendered":"<p>Ako vam je dosadila klasi\u010dna tjestenina s umakom od raj\u010dice, danas imamo recept upravo za vas. \u0160ta ka\u017eete na to da date priliku <strong>umaku od cikle?<\/strong> A ne morate se brinuti ni o unosu proteina. U recept smo kriomice dodali cijelo pakiranje svje\u017eeg sira, tako da \u0107e i va\u0161i mi\u0161i\u0107i biti zadovoljni.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kratke tjestenine<\/a>&nbsp;(fusilli, penne)<\/li>\n\n\n\n<li>300 g crvene cikle<\/li>\n\n\n\n<li>200 g zrnatog sira<\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja <\/a><\/li>\n\n\n\n<li>sok od limuna po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni mljeveni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g sitno nasjeckanih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pistacija<\/a><\/li>\n\n\n\n<li>svje\u017ee za\u010dinsko bilje po \u017eelji (npr. vlasac ili per\u0161in)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png\" alt=\"Kremasta Tjestenina od Cikle - Sastojci\" class=\"wp-image-520697\" title=\"Kremasta Tjestenina od Cikle - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,74116,104773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Ciklu i crveni i luk<\/strong> ogulite, pa ih nare\u017eite na \u010detvrtine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png\" alt=\"Kremasta Tjestenina od Cikle - Povr\u0107e prije kuhanja\" class=\"wp-image-520714\" title=\"Kremasta Tjestenina od Cikle - Povr\u0107e prije kuhanja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p><strong>Povr\u0107e<\/strong> za\u010dinite<strong> sa <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">solju<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crnim paprom<\/a><\/strong> po \u017eelji. Prelijte ga s <strong>jednom ju\u0161nom \u017elicom <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a><\/strong> i pecite dok cikla ne omek\u0161a. Trebalo bi se pe\u0107i oko 50 minuta na <strong>190\u00b0C.<\/strong> U me\u0111uvremenu <strong>skuhajte <a href=\"https:\/\/gymbeam.hr\/tjestenina\">tjesteninu<\/a><\/strong> u slanoj vodi prema uputama al dente. Kada je tjestenina skuhana, ocjedite je (sa strane sa\u010duvajte oko 4 mjerice vode u kojoj se kuhala tjestenina). <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Pe\u010deno povr\u0107e pustite da se malo ohladi pa ga <strong>stavite u blender.<\/strong> Dodajte <strong>zrnati sir, limunov sok i otprilike 2 mjerice vode u kojoj se kuhala tjestenina.<\/strong> Sve izmiksajte dok smjesa ne postane glatka. Pripremljeni umak pomije\u0161ajte s kuhanom tjesteninom. Ako je potrebno, dodajte jo\u0161 vode u kojoj se kuhala tjestenina. Kada ste zavr\u0161ili, jelo je gotovo i spremno je za poslu\u017eivanje. Tjesteni na tanjuru dekorirajte <strong>nasjeckanim <a href=\"https:\/\/gymbeam.hr\/oljustene-pistacije-gymbeam.html\">pistacijama<\/a> i svje\u017eim za\u010dinskim biljem.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png\" alt=\"Kremasta Tjestenina od Cikle\" class=\"wp-image-520730\" title=\"Kremasta Tjestenina od Cikle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">462 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dakle, tko je za isprobavanje ovog primamljivog umaka koji upada u o\u010di na prvi pogled?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Raj\u010dice nisu jedino povr\u0107e od kojeg mo\u017eete pripremiti ukusan umak. Jednom kada probate ovaj od pe\u010dene cikle, vi\u0161e ne\u0107ete \u017eeljeti niti nijedan drugi. A svakako \u0107ete cijeniti i njegov sadr\u017eaj proteina koji je zahvaljuju\u0107i dodatku svje\u017eeg sira prili\u010dno visok.<\/p>\n","protected":false},"author":16,"featured_media":520785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8546,133],"tags":[6512,6560,7064,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-cucnjevi-hr","11":"tag-fitness-recepti-hr","12":"tag-pistacije-hr","13":"tag-tjestenina-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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