{"id":522770,"date":"2024-01-31T12:00:00","date_gmt":"2024-01-31T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522770"},"modified":"2024-01-29T12:14:35","modified_gmt":"2024-01-29T11:14:35","slug":"ricetta-fit-barrette-dolci-con-crema-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/","title":{"rendered":"Ricetta fit: Barrette dolci con crema al quark"},"content":{"rendered":"\n<p>Ti piace provare nuove ricette di dolci? Allora queste barrette dolci sono quello che fa per te. Abbiamo deciso di sostituire la panna montata con il quark, a cui abbiamo aggiunto <strong>una porzione extra di proteine.<\/strong> In questo modo queste barrette diventano uno spuntino ricco di proteine che puoi gustare anche dopo un allenamento.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a> (pu\u00f2 essere sostituito con l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritolo<\/a> per un contenuto calorico ancora pi\u00f9 basso)<\/li>\n\n\n\n<li>4 tuorli d&#8217;uovo<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor drop<\/a> alla vaniglia a piacere<\/li>\n\n\n\n<li>qualche goccia di succo di limone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a> per ungere lo stampo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la farcitura:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g di quark morbido a basso contenuto di grassi<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere al gusto vaniglia<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/dragon-fruit-liofilizzato-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dragon fruit liofilizzato<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Barrette dolci con crema di quark - Ingredienti\" class=\"wp-image-512340\" title=\"Barrette dolci con crema di quark - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziamo a<strong> preriscaldare del forno a 150 \u00b0C<\/strong> e poi procediamo con la preparazione dell&#8217;impasto. <strong>In una ciotola,<\/strong> unisci tutti gli ingredienti: <strong>lo<\/strong> <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilitolo<\/strong><\/a><strong>, i tuorli d&#8217;uovo, le <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> e il succo di limone.<\/strong> Sbatti accuratamente fino a quando il composto non assume un colore pi\u00f9 chiaro e aumenta notevolmente di volume. Il processo di sbattimento dell&#8217;impasto dura circa 7 minuti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Barrette dolci con crema di quark - pastella sbattuta\" class=\"wp-image-512356\" title=\"Barrette dolci con crema di quark - pastella sbattuta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Successivamente, prendi uno stampo in silicone per fare le barrette in casa, spruzzalo con dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio da cucina<\/strong><\/a> e riempilo per circa \u2154. Mettilo nel forno <strong>preriscaldato a 150 \u00b0C<\/strong> e cuoci per circa <strong>15 minuti.<\/strong> Poi riduci la temperatura a <strong>100 \u00b0C e cuoci per altri 20 minuti.<\/strong> Infine, spegni il forno, ma non aprirlo. Lascia che le barrette si asciughino nel forno fino al completo raffreddamento. A quel punto potrai estrarle e rimuoverle con cura dallo stampo, utilizzando un coltello per <strong>sollevarle dai lati<\/strong> se necessario.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poi prepara la <strong>crema<\/strong>. Sbatti il quark con le <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a> e usa questa crema per farcire ogni barretta. Cospargi un po&#8217; di <a href=\"https:\/\/gymbeam.it\/dragon-fruit-liofilizzato-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dragon fruit liofilizzato<\/strong><\/a> in cima e il gioco \u00e8 fatto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Barrette dolci con crema al quark\" class=\"wp-image-512372\" title=\"Barrette dolci con crema al quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 barretta (8 barrette in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vuoi goderti questa delizia ricca di proteine? \u00c8 ora di iniziare a cucinare!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In alcune parti d&#8217;Europa, le barrette dolci sono praticamente un dessert classico. Oggi abbiamo deciso di alleggerirle un po&#8217; e di completare il soffice impasto con una crema di quark. Questo le rende un ottimo spuntino equilibrato.<\/p>\n","protected":false},"author":141,"featured_media":512415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8644,7887],"tags":[7948,7958,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-dolci","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-frutta","13":"tag-proteine-in-polvere","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Barrette dolci con crema al quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le barrette dolci sono un popolare dessert europeo che combina un impasto soffice con una crema soffice. Queste sono farcite con quark e proteine in polvere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Barrette dolci con crema al quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le barrette dolci sono un popolare dessert europeo che combina un impasto soffice con una crema soffice. Queste sono farcite con quark e proteine in polvere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Barrette dolci con crema al quark\",\"datePublished\":\"2024-01-31T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"keywords\":[\"cottage cheese\",\"frutta\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Dolci\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/\",\"name\":\"Ricetta fit: Barrette dolci con crema al quark - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-dolci-con-crema-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"datePublished\":\"2024-01-31T11:00:00+00:00\",\"description\":\"Le barrette dolci sono un popolare dessert europeo che combina un impasto soffice con una crema soffice. 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