{"id":522752,"date":"2024-01-28T12:00:00","date_gmt":"2024-01-28T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522752"},"modified":"2025-03-05T09:17:24","modified_gmt":"2025-03-05T08:17:24","slug":"ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/","title":{"rendered":"Ricetta fit: Minestra di ceci al curry con latte di cocco e quinoa"},"content":{"rendered":"\n<p>Ti piace il curry? Nella ricetta di oggi non lo troverai nel solito abbinamento con il pollo. Abbiamo deciso di preparare una <strong>minestra vegana<\/strong> piena di <strong>sapori orientali<\/strong>. La base \u00e8 composta da ceci con pasta di curry e latte di cocco, che ne addolcisce il sapore. Per rendere la minestra pi\u00f9 nutriente, abbiamo aggiunto della quinoa. Poi sta a te decidere cosa usare per la guarnizione. Non potrai sbagliare con un mix di cipollotti, coriandolo e semi di sesamo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la minestra:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml di concentrato di pomodoro<\/li>\n\n\n\n<li>200 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">latte di cocco<\/a><\/li>\n\n\n\n<li>120 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>120 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a><\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>1 cucchiaio di pasta di curry giallo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cipollotto<\/li>\n\n\n\n<li>semi di sesamo<\/li>\n\n\n\n<li>coriandolo fresco<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Zuppa di ceci al curry con latte di cocco e quinoa - ingredienti\" class=\"wp-image-378595\" title=\"Zuppa di ceci al curry con latte di cocco e quinoa - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,79501,105073,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, cuoci la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> &#8211; <strong>mescola 120 g con 240 ml di acqua<\/strong> e cuocila finch\u00e9 non diventa tenera. Una volta pronta, mettila da parte e inizia a preparare la minestra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scola la salamoia dai ceci, prendi una padella e spargi dell&#8217;<a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olio spray<\/strong><\/a><strong>.<\/strong> Una volta caldo, metti i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ceci<\/strong><\/a> e saltali insieme alla <strong>pasta di curry gialla, la<\/strong> <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>curcuma<\/strong><\/a> <strong>e l&#8217;aglio tritato finemente.<\/strong> Poi aggiungi al composto il <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>latte di cocco<\/strong><\/a><strong> e<\/strong> <strong>il pomodoro<\/strong> e mescola bene. In seguito aggiungi <strong>0,7 litri<\/strong> di acqua (o brodo) e porta a ebollizione.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Zuppa di ceci al curry con latte di cocco e quinoa - preparazione\" class=\"wp-image-378610\" title=\"Zuppa di ceci al curry con latte di cocco e quinoa - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Distribuisci la minestra finita in quattro ciotole. Metti in ognuna una porzione di quinoa cotta e guarnisci con cipollotti, semi di sesamo e coriandolo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> se ti piacciono le vellutate cremose, puoi frullarle con un frullatore a immersione. Se la trovi troppo densa, diluiscila leggermente con dell&#8217;acqua.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Zuppa di ceci al curry con latte di cocco e quinoa\" class=\"wp-image-378625\" title=\"Zuppa di ceci al curry con latte di cocco e quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione, quinoa inclusa (4 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Come puoi vedere, il curry non si sposa solo con la carne. \u00c8 anche un ottimo modo per preparare una minestra, che risulta piacevolmente vellutata grazie al latte di cocco. Quindi, buon appetito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a<strong> condividere le tue creazioni<\/strong> con noi sui social media taggandoci <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nella ricetta di oggi ci affidiamo alla perfetta combinazione di pasta di curry, ceci, spezie e latte di cocco. Per rendere la zuppa pi\u00f9 nutriente, abbiamo aggiunto una porzione di quinoa. La vorresti per pranzo o per cena? <\/p>\n","protected":false},"author":141,"featured_media":378674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8652,8653,8654,7887],"tags":[7933,7935,9290,9245,8006,9059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-minestra","10":"category-vegano","11":"category-vegetariano","12":"category-ricette-fit","13":"tag-ceci","14":"tag-cocco","15":"tag-latte-di-cocco","16":"tag-pomodori","17":"tag-quinoa-it","18":"tag-sesamo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Minestra di ceci al curry con latte di cocco e quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa zuppa vegana a base di ceci, pasta di curry, quinoa e latte di cocco ti conquister\u00e0 con il suo gusto esotico e i suoi valori nutrizionali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Minestra di ceci al curry con latte di cocco e quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa zuppa vegana a base di ceci, pasta di curry, quinoa e latte di cocco ti conquister\u00e0 con il suo gusto esotico e i suoi valori nutrizionali.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-28T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-05T08:17:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-polivka-kari-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Minestra di ceci al curry con latte di cocco e quinoa\",\"datePublished\":\"2024-01-28T11:00:00+00:00\",\"dateModified\":\"2025-03-05T08:17:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featured-polivka-kari-2.png\",\"keywords\":[\"ceci\",\"cocco\",\"latte di cocco\",\"pomodori\",\"quinoa\",\"semi di sesamo\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Zuppe, Minestre e Vellutate\",\"Vegane\",\"Vegetariane\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-ceci-al-curry-con-latte-di-cocco-e-quinoa\/\",\"name\":\"Ricetta fit: Minestra di ceci al curry con latte di cocco e quinoa - 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