{"id":522437,"date":"2024-01-25T10:00:00","date_gmt":"2024-01-25T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522437"},"modified":"2025-05-01T15:57:56","modified_gmt":"2025-05-01T13:57:56","slug":"ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek\/","title":{"rendered":"Ako chr\u00e1ni\u0165 o\u010di pred vplyvom digit\u00e1lnych obrazoviek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek\/#Oci_displej_digitalna_namaha\" title=\"O\u010di + displej = digit\u00e1lna n\u00e1maha\">O\u010di + displej = digit\u00e1lna n\u00e1maha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek\/#Tipy_ako_si_chranit_zrak_pred_vplyvom_digitalnej_obrazovky\" title=\"Tipy, ako si chr\u00e1ni\u0165 zrak pred vplyvom digit\u00e1lnej obrazovky\">Tipy, ako si chr\u00e1ni\u0165 zrak pred vplyvom digit\u00e1lnej obrazovky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00c9ra po\u010d\u00edta\u010dov, smartf\u00f3nov a tabletov m\u00e1 mno\u017estvo v\u00fdhod nielen v s\u00fakromnej, ale aj pracovnej rovine. \u013dahko sa v\u0161ak v\u010faka nim m\u00f4\u017eeme<strong> ocitn\u00fa\u0165 pred obrazovkou pokojne aj 12 hod\u00edn denne,<\/strong> \u010do d\u00e1va zabra\u0165 hlavne na\u0161im o\u010diam. A to hlavne v pr\u00edpade, \u017ee pracujete za po\u010d\u00edta\u010dom. Ka\u017ed\u00fd pracovn\u00fd de\u0148 v\u00e1s toti\u017e <strong>\u010dak\u00e1 minim\u00e1lne 8 hod\u00edn,<\/strong> po\u010das ktor\u00fdch va\u0161e o\u010di sleduj\u00fa displej s nasaden\u00edm ako mu\u017ei z Kobry 11. Po nich v\u0161ak tento cyklus spravidla nekon\u010d\u00ed a mnoh\u00fdm z n\u00e1s sa o\u010di na obrazovku lepia aj v s\u00fakrom\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Radi <strong>sledujeme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/top-10-inspirativne-filmy-a-dokumenty-z-oblasti-sportu-a-zdraveho-zivotneho-stylu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>filmy<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/prekvapive-benefity-hrania-hier-ktore-zmenia-zivot-k-lepsiemu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hr\u00e1vame hry<\/strong><\/a><strong>, vyu\u017e\u00edvame po\u010d\u00edta\u010d na vzdelanie \u010di pr\u00edpravu do \u0161koly alebo pr\u00e1ce. <\/strong>S\u00fa v\u0161ak medzi nami aj tak\u00ed, ktor\u00ed tr\u00e9nuj\u00fa v duchu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-e-sport-a-ako-vyzera-svet-virtualnych-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>e-\u0161portovca<\/strong><\/a> alebo to len preh\u00e1\u0148aj\u00fa s neust\u00e1lym <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scrollovan\u00edm soci\u00e1lnych siet\u00ed<\/strong><\/a><strong>.<\/strong> Ruka v ruke s t\u00fdm id\u00fa aj <strong>probl\u00e9my t\u00fdkaj\u00face sa dlhodob\u00e9ho sledovania displeja.<\/strong> N\u00e1\u0161 zrak vtedy \u010del\u00ed digit\u00e1lnej n\u00e1mahe, ktor\u00e1 m\u00f4\u017ee prispie\u0165 k zv\u00fd\u0161en\u00e9mu riziku kr\u00e1tkozrakosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdnimkou v\u0161ak nie s\u00fa ani <strong>such\u00e9 o\u010di, \u0161t\u00edpanie o\u010d\u00ed, bolesti hlavy \u010di tzv. syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia. <\/strong>V pr\u00edpade, \u017ee ste sa s podobn\u00fdm probl\u00e9mom u\u017e stretli, ur\u010dite \u010d\u00edtajte \u010falej. Dnes si toti\u017e rozoberieme mo\u017enosti ochrany zraku v s\u00favislosti s displejmi, ktor\u00e9 by n\u00e1m mohli <strong>pom\u00f4c\u0165 vyhn\u00fa\u0165 sa probl\u00e9mom alebo ich minim\u00e1lne aspo\u0148 zmierni\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto tipoch pre starostlivos\u0165 o zrak:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ocna-gymnastika\" style=\"border-radius:0px\">O\u010dn\u00e1 gymnastika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pravidlo-20-20-20\" style=\"border-radius:0px\">Pravidlo 20-20-20<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nastavenia-obrazovky\" style=\"border-radius:0px\">Nastavenia obrazovky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zmurkanie\" style=\"border-radius:0px\">\u017dmurkanie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strava-a-doplnky\" style=\"border-radius:0px\">Strava a doplnky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#lekarske-vysetrenie\" style=\"border-radius:0px\">Lek\u00e1rske vy\u0161etrenie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#okuliare-s-filtrom-modreho-svetla\" style=\"border-radius:0px\">Okuliare s filtrom modr\u00e9ho svetla<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045-1124x749.jpg\" alt=\"Digit\u00e1lna n\u00e1maha o\u010d\u00ed\" class=\"wp-image-522439\" title=\"Digit\u00e1lna n\u00e1maha o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oci_displej_digitalna_namaha\"><\/span>O\u010di + displej = digit\u00e1lna n\u00e1maha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00favislosti s o\u010dami a sledovan\u00edm displeja, obrazovky \u010di monitoru, pozn\u00e1me term\u00edn digit\u00e1lna n\u00e1maha. Na rozdiel od tej fyzickej ju nepoci\u0165uj\u00fa na\u0161e <a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-bicepsy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bicepsy<\/strong><\/a><strong>,<\/strong> ale t\u00fdka sa hlavne zdravia o\u010d\u00ed. Ide o r\u00f4zne probl\u00e9my, ktor\u00e9 vypl\u00fdvaj\u00fa z <strong>nadmern\u00e9ho pou\u017e\u00edvania po\u010d\u00edta\u010dov, smartf\u00f3nov \u010di tabletov.<\/strong> Tie zdru\u017euje aj syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia, zn\u00e1my pod skratkou CVS (Computer Vision Syndrome).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edznaky syndr\u00f3mu po\u010d\u00edta\u010dov\u00e9ho videnia<\/h3>\n\n\n\n<p>Medzi dobre zn\u00e1me pr\u00edznaky digit\u00e1lnej n\u00e1mahy a po\u010d\u00edta\u010dov\u00e9ho videnia patria<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sub>[1]<\/sub><\/mark>:<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00e1 n\u00e1maha o\u010d\u00ed<\/li>\n\n\n\n<li>boles\u0165 hlavy<\/li>\n\n\n\n<li>such\u00e9 o\u010di<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e1 citlivos\u0165 na svetlo<\/li>\n\n\n\n<li>p\u00e1lenie o\u010d\u00ed<\/li>\n\n\n\n<li>rozmazan\u00e9 videnie<\/li>\n\n\n\n<li>probl\u00e9my so s\u00fastreden\u00edm<\/li>\n\n\n\n<li>\u00fanava o\u010d\u00ed<\/li>\n\n\n\n<li>dvojit\u00e9 videnie<\/li>\n\n\n\n<li>probl\u00e9my udr\u017ea\u0165 o\u010di otvoren\u00e9<\/li>\n\n\n\n<li>s\u010dervenanie o\u010d\u00ed<\/li>\n\n\n\n<li>bo\u013eav\u00fd chrb\u00e1t, stuhnut\u00fd krk \u010di ramen\u00e1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CVS sk\u00famala napr\u00edklad \u0161t\u00fadia Nepalese Journal of Ophthalmology. Konkr\u00e9tne bola zameran\u00e1 na pou\u017e\u00edvanie po\u010d\u00edta\u010da a jeho vplyv na zrak univerzitn\u00fdch \u0161tudentov v Malajzii. Vedci v z\u00e1vere zistili, \u017ee takmer<strong> 90 % \u00fa\u010dastn\u00edkov poci\u0165ovalo niektor\u00e9 z vy\u0161\u0161ie spom\u00ednan\u00fdch pr\u00edznakov u\u017e po 2 hodin\u00e1ch pou\u017e\u00edvania PC. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nepriazniv\u00fd vplyv obrazoviek podporuje aj \u0161t\u00fadia SUNY College of Optometry, ktor\u00e1 hovor\u00ed, \u017ee <strong>n\u00e1rast \u010dasu str\u00e1ven\u00e9ho za obrazovkou viedol aj k n\u00e1rastu vy\u0161\u0161ie spom\u00ednan\u00fdch probl\u00e9mov syndr\u00f3mu po\u010d\u00edta\u010dov\u00e9ho videnia, <\/strong>vr\u00e1tane \u00fanavy o\u010d\u00ed, v\u00e4\u010d\u0161ej n\u00e1mahy, rozmazan\u00e9ho videnia a nepohodlia. Ak teda denne pracujete za po\u010d\u00edta\u010dom, je pravdepodobn\u00e9, \u017ee ste sa s podobn\u00fdmi nepr\u00edjemnos\u0165ami stretli aj vy. Sk\u00f4r, ne\u017e za\u010dnete na\u0161tvane kopa\u0165 do skrinky v\u00e1\u0161ho po\u010d\u00edta\u010da pod stolom alebo vyhadzova\u0165 laptop z okna, po\u010fme si vysvetli\u0165, \u010do sa za CVS vlastne ukr\u00fdva. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6] [16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7990,60934,81196,108439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do vznik\u00e1 syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia (CVS)<\/h3>\n\n\n\n<p>Syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia vznik\u00e1 preto, \u017ee zaostrovanie a sledovanie digit\u00e1lnej obrazovky nie je to ist\u00e9, ako \u010d\u00edtanie knihy. Na\u0161e o\u010di pri pobehovan\u00ed po displeji \u010delia podobnej n\u00e1mahe, ako nohy a k\u013aby <strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\">be\u017eca za\u010diato\u010dn\u00edka<\/a>,<\/strong> ktor\u00fd si pre svoj tr\u00e9ning zvolil svahovit\u00fd ter\u00e9n. Na \u0148om popri behu preskakuje odpadnutn\u00e9 vetvy zo stromov a vyh\u00fdba sa r\u00f4znym dieram \u010di priehlbin\u00e1m. \u010c\u00edtanie knihy by naopak pre o\u010di v be\u017eeckej terminol\u00f3gii bola <strong>pohodln\u00e1 rovinka po\u013enej cesty pr\u00edjemnej na ka\u017edu\u010dk\u00fd do\u0161\u013eap. <\/strong>V\u0161imli ste si ten rozdiel?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednoducho povedan\u00e9, pri sledovan\u00ed displeja s\u00fa <strong>na n\u00e1\u0161 optick\u00fd syst\u00e9m kladen\u00e9 pomerne vysok\u00e9 n\u00e1roky.<\/strong> Cel\u00e9 to za\u010d\u00edna najm\u00e4 akomod\u00e1ciou oka, ktor\u00e9 sa postupne nam\u00e1ha t\u00fdm, \u017ee mus\u00ed <strong>po\u010das dlh\u0161ej doby zaostrova\u0165 na bl\u00edzku vzdialenos\u0165.<\/strong> D\u00f4kaz, \u017ee to tak naozaj je, si m\u00f4\u017eete v\u0161imn\u00fa\u0165 po dlh\u0161ej a s\u00fastredenej pr\u00e1ci za po\u010d\u00edta\u010dom. Ak sa hne\u010f po nej pozriete do dia\u013eky, v\u00e1\u0161 prv\u00fd poh\u013ead m\u00f4\u017ee by\u0165 na kr\u00e1tky moment rozmazan\u00fd. Aj toto je v\u00fdsledkom vysokej n\u00e1mahy dlh\u00e9ho pobehovania oka po nepr\u00edjemnom ter\u00e9ne digit\u00e1lneho displeja. To e\u0161te viac s\u0165a\u017euj\u00fa odlesky a n\u00edzky kontrast, \u010do n\u00fati <strong>zrak pos\u00fava\u0165 hranice v\u00fdkonu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K s\u0165a\u017een\u00fdm podmienkam prispieva tie\u017e vy\u017earovanie svetla, ktor\u00e9 m\u00e1 v\u00e4\u010d\u0161inou <strong>r\u00f4znu intenzitu, \u010do je op\u00e4\u0165 n\u00e1ro\u010dn\u00e9 na vizu\u00e1lne spracovanie.<\/strong> Ruka v ruke s t\u00fdm ide aj vplyv umel\u00e9ho modr\u00e9ho svetla d\u00e1van\u00e9ho do s\u00favisu hlavne s t\u00fdm, \u017ee dok\u00e1\u017ee <strong>naru\u0161i\u0165 prirodzen\u00e9 fungovanie cirkadi\u00e1nneho rytmu, kv\u00f4li \u010domu m\u00e1 negat\u00edvny vplyv na <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nok<\/strong><\/a><strong>.<\/strong> Probl\u00e9my m\u00f4\u017eu nasta\u0165 aj v pr\u00edpade sledovania filmov, scrollovania alebo hrania hier, kedy mus\u00ed zrakov\u00fd syst\u00e9m <strong>spracov\u00e1va\u0165 r\u00fdchly obrazov\u00fd sled a neust\u00e1le preostrova\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sn\u00e1\u010f netreba doda\u0165, \u017ee nie\u010do tak\u00e9 je <strong>pre n\u00e1\u0161 zrakov\u00fd syst\u00e9m neprirodzen\u00e9. <\/strong>Na\u0161e o\u010di maj\u00fa navy\u0161e po\u010das s\u00fastreden\u00e9ho sledovania displeja tendenciu <strong>menej \u017emurka\u0165. <\/strong>Pod\u013ea Americkej akad\u00e9mie oftalmol\u00f3gie prirodzene <strong>\u017emurk\u00e1me asi 15-kr\u00e1t za min\u00fatu. <\/strong>Pri sledovan\u00ed displeja sa v\u0161ak t\u00fato aktivitu zanedb\u00e1vame a po\u010det \u017emurknut\u00ed sa zni\u017euje na polovicu \u010di dokonca na tretinu. To<strong> redukuje mno\u017estvo s\u013az, <\/strong>ktor\u00e9 n\u00e1\u0161 zrakov\u00fd apar\u00e1t prirodzene lubrikuj\u00fa, \u010do n\u00e1sledne sp\u00f4sobuje podr\u00e1\u017edenie \u010di such\u00e9 p\u00e1liv\u00e9 o\u010di. Dobrou spr\u00e1vou je, \u017ee existuj\u00fa mo\u017enosti, ako sa s podobn\u00fdmi nepr\u00edjemnos\u0165ami popasova\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561-1124x749.jpg\" alt=\"Syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia (CVS)\" class=\"wp-image-522456\" title=\"Syndr\u00f3m po\u010d\u00edta\u010dov\u00e9ho videnia (CVS)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_ako_si_chranit_zrak_pred_vplyvom_digitalnej_obrazovky\"><\/span>Tipy, ako si chr\u00e1ni\u0165 zrak pred vplyvom digit\u00e1lnej obrazovky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ni\u017e\u0161ie si rozoberieme r\u00f4zne prevent\u00edvne opatrenia a tipy, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 chr\u00e1ni\u0165 o\u010di pred digit\u00e1lnou nepohodou. Z\u00e1rove\u0148 dok\u00e1\u017eu zmierni\u0165 poci\u0165ovan\u00e9 nepr\u00edjemnosti a u\u013eavi\u0165 n\u00e1\u0161mu optick\u00e9mu syst\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ocna-gymnastika\">1. O\u010dn\u00e1 gymnastika<\/h3>\n\n\n\n<p>Jednou z mo\u017enost\u00ed ako u\u013eavi\u0165 pre\u0165a\u017een\u00e9mu zraku je tzv. <strong>o\u010dn\u00e1 gymnastika. <\/strong>Uzn\u00e1vam, \u017ee tento n\u00e1zov evokuje v\u0161eli\u010do, ale nebojte sa, nie je nutn\u00e9 si pri nej vybra\u0165 o\u010dn\u00e9 bu\u013evy a sk\u00e1ka\u0165 s nimi na <a href=\"https:\/\/gymbeam.sk\/fitness-trampolina-jump-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>trampol\u00edne<\/strong><\/a><strong>.<\/strong> Ide toti\u017e o bezbolestn\u00e9 a neinvaz\u00edvne aktivity, v\u010faka ktor\u00fdm m\u00f4\u017eeme<strong> precvi\u010di\u0165 o\u010dn\u00e9 svaly.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavnou v\u00fdhodou v tomto smere je, \u017ee o\u010dn\u00e1 gymnastika m\u00f4\u017ee pom\u00f4c\u0165 <strong>zmierni\u0165 \u00fanavu a nap\u00e4tie. <\/strong>Okrem toho m\u00e1 pozit\u00edvny vplyv na krvn\u00fd obeh n\u00e1\u0161ho vizu\u00e1lneho apar\u00e1tu. Dok\u00e1\u017ee tie\u017e<strong> prispie\u0165 k odstr\u00e1neniu suchosti, zn\u00ed\u017eeniu n\u00e1mahy a posilneniu zaostrovac\u00edch svalov \u010di stimulova\u0165 \u017emurkanie.<\/strong> Ak pracujete za po\u010d\u00edta\u010dom, ve\u013ea \u010d\u00edtate alebo inak nadmerne nam\u00e1hate zrak, o\u010dn\u00fa gymnastiku sa odpor\u00fa\u010da vykon\u00e1va\u0165 nieko\u013ekokr\u00e1t po\u010das d\u0148a. Ide\u00e1lne je \u0148ou za\u010da\u0165 r\u00e1no a kon\u010di\u0165 pracovn\u00fd de\u0148. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Tipy, ako na o\u010dn\u00fa gymnastiku po\u010das d\u0148a:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>R\u00e1no <\/strong>po prebuden\u00ed neberte do ruky smartf\u00f3n, ktor\u00fd va\u0161im o\u010diam otvor\u00ed br\u00e1ny digit\u00e1lneho pekla. Namiesto toho sk\u00faste p\u00e1r sek\u00fand bez zastavenia sledova\u0165 predmety okolo v\u00e1s a\u017e po okrajoch o\u010d\u00ed. N\u00e1sledne o\u010di pevne zatvorte na 3 sekundy, aby sa ich svaly stiahli a potom r\u00fdchlo otvorte, aby sa n\u00e1sledne uvo\u013enili. Potom sk\u00faste o\u010di otvori\u0165 \u010do najviac na 3 sekundy a n\u00e1sledne ich uvo\u013enite. Chv\u00ed\u013eku si odd\u00fdchnite a cel\u00e9 cvi\u010denie zopakujte.&nbsp;<\/li>\n\n\n\n<li><strong>V sprche <\/strong>m\u00f4\u017eete pokra\u010dova\u0165 tak, \u017ee hlavu budete dr\u017ea\u0165 rovno a o\u010dami sa pozerajte striedavo hore a dolu s t\u00fdm, \u017ee ka\u017ed\u00fd poh\u013ead dr\u017ete 3 sekundy. To ist\u00e9 zopakujte horizont\u00e1lnym smerom sprava do\u013eava. Cvi\u010denie ukon\u010dite t\u00fdm, \u017ee o\u010dami nakresl\u00edte kruh v smere hodinov\u00fdch ru\u010di\u010diek a potom naopak.&nbsp;<\/li>\n\n\n\n<li><strong>V pr\u00e1ci <\/strong>vysk\u00fa\u0161ajte cvi\u010denie zameran\u00e9 na preostrovanie. Vyberte si objekt vo va\u0161ej bl\u00edzkosti, na ktor\u00fd zaostrite. Potom ho vystriedajte s bodom v dia\u013eke a takto preostrujte 5-kr\u00e1t po sebe.&nbsp;<\/li>\n\n\n\n<li><strong>Doma po pr\u00e1ci <\/strong>m\u00f4\u017eete robi\u0165 rovnak\u00e9 cviky, ako po prebuden\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Uk\u00e1\u017eka o\u010dnej gymnastiky<\/h4>\n\n\n\n<p>Pre lep\u0161ie pochopenie jednotliv\u00fdch cvikov sme si pre v\u00e1s pripravili aj vizu\u00e1lnu uk\u00e1\u017eku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/oci-1124x1124.jpg\" alt=\"O\u010dn\u00e1 gymnastika\" class=\"wp-image-522472\" title=\"O\u010dn\u00e1 gymnastika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pravidlo-20-20-20\">2. Pravidlo 20-20-20<\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm zauj\u00edmav\u00fdm tipom na ochranu o\u010d\u00ed pred displejmi je <strong>pravidlo 20-20-20<\/strong>. Pod n\u00edm sa prakticky ukr\u00fdva jednoduch\u00e1 met\u00f3da, ktor\u00e1 hovor\u00ed o tom, \u017ee po ka\u017ed\u00fdch <strong>20 min\u00fatach str\u00e1ven\u00fdch sledovan\u00edm monitora, by ste mali sledova\u0165 po\u010das 20 sek\u00fand objekt vo vzdialenosti 20 st\u00f4p <\/strong>(cca 6 metrov). Tu je samozrejme na mieste ot\u00e1zka, \u017ee odmera\u0165 20 st\u00f4p nemus\u00ed by\u0165 v\u017edy jednoduch\u00e9. Na\u0161\u0165astie, nie je nutn\u00e9, aby ste z vrecka vybrali 6-metrov\u00fd meter alebo si vzdialenos\u0165 pracne odkrokovali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Presnos\u0165 v tomto smere nie je k\u013e\u00fa\u010dov\u00e1 a d\u00f4le\u017eit\u00e9 je, aby ste sa <strong>poh\u013eadom s\u00fastredili na vzdialen\u00fd objekt.<\/strong> V praxi je na to skvel\u00fd napr\u00edklad poh\u013ead z okna, kde m\u00f4\u017eete sledova\u0165, strom alebo budovu cez ulicu. Ak pracujete v malom priestore, sk\u00faste si urobi\u0165 prest\u00e1vku a rozpozera\u0165 sa po okol\u00ed niekde mimo miesta pracovnej n\u00e1plne. V prospech pravidla 20-20-20 hovor\u00ed aj \u0161t\u00fadia z roku 2020, pod\u013ea ktorej malo jeho praktizovanie<strong> v\u00fdznamn\u00fd vplyv na slzenie a zmiernenie such\u00fdch o\u010d\u00ed. <\/strong>Rovnako prospe\u0161n\u00e9 s\u00fa pod\u013ea vedcov aj <strong>prest\u00e1vky od displeja, ktor\u00e9 m\u00f4\u017eu ma\u0165 priazniv\u00fd vplyv na digit\u00e1lnu \u00fanavu n\u00e1\u0161ho zraku.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7 \u2013 8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nastavenia-obrazovky\">3. Upravte si nastavenia obrazu<\/h3>\n\n\n\n<p>\u0160ikovn\u00fdm rie\u0161en\u00edm pri zmiernen\u00ed \u00fanavy n\u00e1\u0161ho zrakov\u00e9ho apar\u00e1tu m\u00f4\u017eu by\u0165 aj \u00fapravy nastavenia obrazovky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u013ekos\u0165 textu<\/h4>\n\n\n\n<p>Va\u0161e o\u010di dost\u00e1vaj\u00fa zabra\u0165 najm\u00e4 v pr\u00edpade, ak pracujete s textom alebo tabu\u013ekami. Tu je nutn\u00e9, aby bol<strong> text dostato\u010dne ve\u013ek\u00fd a dobre \u010ditate\u013en\u00fd bez toho, aby ste sa museli hra\u0165 na kryptol\u00f3ga a l\u00fa\u0161ti\u0165 mal\u00e9 znaky.<\/strong> Tie si m\u00f4\u017eete zv\u00e4\u010d\u0161i\u0165 priamo v textovom editore. Nat\u00edvne mo\u017enosti zv\u00e4\u010d\u0161enia n\u00e1jdete aj priamo v opera\u010dnom syst\u00e9me, ktor\u00fd pon\u00faka napr\u00edklad virtu\u00e1lnu lupu. Klasick\u00e9 zv\u00e4\u010d\u0161enie je k dispoz\u00edcii aj vo webovom prehliada\u010di, tak\u017ee si text viete prisp\u00f4sobi\u0165 prakticky v\u0161ade. V pr\u00edpade, \u017ee pracujete na laptope, skvel\u00fdm pomocn\u00edkom b\u00fdva <strong>pripojenie extern\u00e9ho monitora,<\/strong> ktor\u00fd v\u00e1m zobraz\u00ed v\u0161etko podstatn\u00e9 v adekv\u00e1tnej ve\u013ekosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jas a rozl\u00ed\u0161enie<\/h4>\n\n\n\n<p>Na mieste bude aj invest\u00edcia do kvalitn\u00e9ho monitora. Ak ten v\u00e1\u0161 v pr\u00e1ci pripom\u00edna star\u00fd 20-kilogramov\u00fd blikaj\u00faci telev\u00edzor, ur\u010dite je na mieste okam\u017eit\u00e1 v\u00fdmena. Ve\u013emi ob\u013e\u00fabenou vo\u013ebou b\u00fdvaj\u00fa LED obrazovky. Oproti star\u0161\u00edm LCD <strong>maj\u00fa lep\u0161ie pozorovacie uhly a vysok\u00fd kontrast.<\/strong> T\u00fdm poskytuj\u00fa lep\u0161iu \u010ditate\u013enos\u0165, \u010do znamen\u00e1 men\u0161iu n\u00e1mahu o\u010d\u00ed. V\u00e4\u010d\u0161ina kvalitnej\u0161\u00edch monitorov je tie\u017e nat\u00edvne vybaven\u00e1 r\u00f4znymi <strong>nastaveniami pre redukciu modr\u00e9ho svetla.<\/strong> Z\u00e1rove\u0148 by ste mali va\u0161u obrazovku umiestni\u0165 tak, aby ste sa <strong>vyhli zbyto\u010dn\u00fdm odleskom, <\/strong>ktor\u00e9 by mohli viac nam\u00e1ha\u0165 v\u00e1\u0161 zrak.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto si d\u00e1vajte pozor, aby bol displej <strong>v\u017edy \u010dist\u00fd a neodr\u00e1\u017eal reflexn\u00e9 prvky okolia, svetl\u00e1, slne\u010dn\u00e9 \u017eiarenie \u010di okno. <\/strong>Myslite tie\u017e na to, \u017ee by ste po\u010das pr\u00e1ce za po\u010d\u00edta\u010dom nemali sledova\u0165 displej pr\u00edli\u0161 dlho v zatemnenej miestnosti. Je to preto, \u017ee rozdiel jasu op\u00e4\u0165 sp\u00f4sobuje vy\u0161\u0161iu n\u00e1mahu o\u010d\u00ed. Ide\u00e1lne je v tomto pr\u00edpade vybra\u0165 automatick\u00e9 nastavenie, ktor\u00e9 bude <strong>jas na obrazovke prisp\u00f4sobova\u0165 pod\u013ea svetla v priestore. <\/strong>Ak ho nem\u00e1te, m\u00f4\u017eete si ho upravi\u0165 manu\u00e1lne. Berte do \u00favahy aj to, \u017ee ak pracujete v tmavej miestnosti, <strong>jas by ste mali zn\u00ed\u017ei\u0165 na podobn\u00fa \u00farove\u0148.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834-1124x632.jpg\" alt=\"Sledovanie monitora a zdravie o\u010d\u00ed\" class=\"wp-image-522490\" title=\"Sledovanie monitora a zdravie o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Umiestnenie obrazovky<\/h4>\n\n\n\n<p>Vplyv na \u00fanavu o\u010d\u00ed m\u00f4\u017ee ma\u0165 aj <strong>umiestnenie samotnej obrazovky.<\/strong> Mali by ste pri \u0148om dba\u0165 na dostato\u010dn\u00fa vzdialenos\u0165 <strong>na \u00farovni cca 50 a\u017e 100 centimetrov. <\/strong>Samozrejme, nemus\u00edte ju ka\u017ed\u00fd de\u0148 presne mera\u0165 a sta\u010d\u00ed, ak bude obraz od va\u0161ich o\u010d\u00ed vzdialen\u00fd aspo\u0148 <strong>na d\u013a\u017eku va\u0161ej predpa\u017eenej ruky. <\/strong>Monitor by ste pritom mali sledova\u0165 ide\u00e1lne <strong>vo v\u00fd\u0161ke o\u010d\u00ed,<\/strong> aby ste po\u010das toho nenam\u00e1hali kr\u010dn\u00fa chrbticu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tomu m\u00e1 samozrejme zodpoveda\u0165 aj sedenie. Sna\u017ete sa sedie\u0165 tak, aby va\u0161e<strong> ruky na stole zvierali 90-stup\u0148ov\u00fd uhol <\/strong>a nohy boli <strong>na zemi polo\u017een\u00e9 celou plochou.<\/strong> Z\u00e1rove\u0148 myslite na to, aby v\u00e1m do priestoru zobrazovacej plochy <strong>nevstupovali \u017eiadne predmety<\/strong> na va\u0161om stole. Pr\u00e1ca za po\u010d\u00edta\u010dom by toti\u017e nemala pripom\u00edna\u0165 zvedav\u00e9 nak\u00fakanie do susedovho dvora cez dieru v plote. Tu je d\u00f4le\u017eit\u00e9, aby ste sledovali \u010dist\u00fd a jasn\u00fd obraz bez prek\u00e1\u017eok. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10 \u2013 11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010eal\u0161ie softv\u00e9rov\u00e9 \u00fapravy a nastavenia<\/h4>\n\n\n\n<p>Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj \u010fal\u0161ie softv\u00e9rov\u00e9 \u00fapravy va\u0161ej obrazovky. Na v\u00fdber m\u00e1te napr\u00edklad aplik\u00e1cie, ktor\u00e9 v\u00e1s upozornia, aby ste si od<strong> dlh\u00e9ho sledovania dali prest\u00e1vku<\/strong> a o\u010diam tak u\u013eavili. Ve\u013emi ob\u013e\u00faben\u00fd sa v poslednej dobe st\u00e1va aj <strong>tmav\u00fd re\u017eim (dark mode), <\/strong>ktor\u00fd \u0161etr\u00ed bat\u00e9riu smartf\u00f3nov \u010di laptopov a redukuje mno\u017estvo modr\u00e9ho svetla. Na zmiernenie jeho vplyvu v\u0161ak existuj\u00fa aj samostatn\u00e9 aplik\u00e1cie \u010di nastavenia zn\u00e1me aj ako <strong>filter modr\u00e9ho svetla. <\/strong>Dnes s\u00fa u\u017e be\u017ene dostupn\u00e9 nielen v po\u010d\u00edta\u010doch, ale aj v smartf\u00f3noch, kde dok\u00e1\u017eu obraz <strong>zaobali\u0165 do teplej\u0161\u00edch farebn\u00fdch t\u00f3nov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 m\u00f4\u017ee by\u0165 aj vyu\u017eitie re\u017eimu \u010d\u00edtania, ktor\u00fd podporuje v\u00e4\u010d\u0161ina smartf\u00f3nov a webov\u00fdch prehliada\u010dov. Po jeho aktiv\u00e1cii v\u00e1m v praxi pon\u00faknu <strong>web o\u010disten\u00fd od grafick\u00fdch prvkov len s \u010dist\u00fdm textom pre jednoduch\u0161ie \u010d\u00edtanie. <\/strong>Z\u00e1rove\u0148 si tam viete nastavi\u0165 <strong>ve\u013ekos\u0165 textu, jas aj farebn\u00e9 spektrum.<\/strong> Re\u00e1lny vplyv t\u00fdchto n\u00e1strojov na zrak v\u0161ak e\u0161te st\u00e1le nie je dostato\u010dne presk\u00faman\u00fd a vy\u017eaduje viacero vedeck\u00fdch d\u00f4kazov. Zatia\u013e sa teda viete spolieha\u0165 len na subjekt\u00edvny pocit, kedy sami po vysk\u00fa\u0161an\u00ed m\u00f4\u017eete zisti\u0165, \u010di v\u00e1m tieto nastavenia pom\u00e1haj\u00fa alebo nie. Na\u0161\u0165astie, v\u00e4\u010d\u0161ina z nich je pr\u00edtomn\u00fdch v syst\u00e9me nat\u00edvne, pr\u00edpadne sa daj\u00fa stiahnu\u0165 bezplatne, tak\u017ee za sk\u00fa\u0161ku v tomto pr\u00edpade ni\u010d ned\u00e1te a m\u00f4\u017eete len z\u00edska\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12 \u2013 13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zmurkanie\">4. \u010castej\u0161ie \u017emurkajte<\/h3>\n\n\n\n<p>\u017dmurkanie je jednou z najprirodzenej\u0161\u00edch \u010dinnost\u00ed, ktor\u00e9 rob\u00edme podvedome ka\u017ed\u00fd de\u0148. Jednou z jeho najd\u00f4le\u017eitej\u0161\u00edch funkci\u00ed je zvlh\u010dovanie oka. <strong>Br\u00e1ni tak jeho vysychaniu a n\u00e1sledn\u00e9mu podr\u00e1\u017edeniu, <\/strong>ktor\u00e9 sa v\u00e4\u010d\u0161inou prejavuje u\u017e spom\u00ednan\u00fdm \u0161t\u00edpan\u00edm \u010di p\u00e1len\u00edm. Po\u010das sledovania displeja \u010di obrazovky v\u0161ak m\u00e1me tendenciu <strong>\u017emurka\u0165 a\u017e o jednu tretinu menej ne\u017e obvykle.<\/strong> A mnoh\u00e9 z t\u00fdchto \u017emurknut\u00ed m\u00f4\u017eu by\u0165 dokonca len \u010diasto\u010dn\u00e9 zatvorenia oka. To znamen\u00e1, \u017ee slzy pokr\u00fdvaj\u00face na\u0161u o\u010dn\u00fa bu\u013evu sa po\u010das dlh\u0161\u00edch prest\u00e1vok od \u017emurkania odparuj\u00fa podstatne r\u00fdchlej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oko tak <strong>postupne vysych\u00e1 <\/strong>a prehr\u00e1va boj s vonkaj\u0161\u00edmi podmienkami, ktor\u00e9 m\u00f4\u017ee o nie\u010do viac s\u0165a\u017ei\u0165 tie\u017e <strong>such\u00fd vzduch<\/strong> klimatiz\u00e1cie v kancel\u00e1rii. V pr\u00edpade, \u017ee poci\u0165ujete nepr\u00edjemn\u00e9 bolesti o\u010d\u00ed, ich suchos\u0165 alebo p\u00e1lenie, sk\u00faste nezab\u00fada\u0165 na \u017emurkanie. Efekt\u00edvnou pom\u00f4ckou m\u00f4\u017ee by\u0165 to, \u017ee <strong>ka\u017ed\u00fdch 20 min\u00fat 10-kr\u00e1t pomaly zatvor\u00edte o\u010di tak, ako keby ste zasp\u00e1vali.<\/strong> To by v\u00e1m malo pom\u00f4c\u0165 s lep\u0161\u00edm a prirodzen\u00fdm zvlh\u010den\u00edm. \u010eal\u0161\u00edm z rie\u0161en\u00ed je n\u00e1v\u0161teva o\u010dn\u00e9ho lek\u00e1ra, ktor\u00fd v\u00e1m m\u00f4\u017ee odporu\u010di\u0165 tzv. umel\u00e9 slzy. Ide o <strong>\u0161pecializovan\u00e9 kvapky, ktor\u00e9 m\u00f4\u017eete pou\u017e\u00edva\u0165 po\u010das d\u0148a a postaraj\u00fa sa o to, aby va\u0161e o\u010di neboli such\u00e9. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816-1124x750.jpg\" alt=\"\u017dmurkanie pom\u00e1ha zdraviu o\u010d\u00ed\" class=\"wp-image-522512\" title=\"\u017dmurkanie pom\u00e1ha zdraviu o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Doprajte si prest\u00e1vky<\/h3>\n\n\n\n<p>Pr\u00edznaky syndr\u00f3mu po\u010d\u00edta\u010dov\u00e9ho videnia ako rozmazan\u00e9 videnie, slzenie, boles\u0165 \u010di such\u00e9 o\u010di, m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 aj prest\u00e1vky od pr\u00e1ce. V tomto smere je ide\u00e1lne na miesto jednej dlhej zvoli\u0165 sk\u00f4r nieko\u013eko \u010dastej\u0161\u00edch 4 \u2013 5 min\u00fatov\u00fdch p\u00e1uz. M\u00f4\u017eete sa prejs\u0165 po kancel\u00e1rii alebo pona\u0165ahova\u0165 nohy, ruky, chrb\u00e1t, ramen\u00e1 a krk. V prospech prest\u00e1vok a \u00fa\u013eavy o\u010d\u00ed hovor\u00ed aj klinick\u00e1 \u0161t\u00fadia, ktor\u00e1 sledovala <strong>efekt kr\u00e1tkych prest\u00e1vok spojen\u00fdch so stre\u010dingom na produktivitu a well-being po\u010das pr\u00e1ce za po\u010d\u00edta\u010dom.<\/strong> Uk\u00e1zalo sa, \u017ee pr\u00e1ve tak\u00e9to pauzy <strong>zlep\u0161ili produktivitu a u\u013eavili nielen o\u010diam, ale aj noh\u00e1m. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strava-a-doplnky\">6. Dbajte na stravu a vysk\u00fa\u0161ajte doplnky na podporu zdravia o\u010d\u00ed<\/h3>\n\n\n\n<p>Na ochranu a zdravie o\u010d\u00ed m\u00e1 vplyv samozrejme aj na\u0161a strava. K\u013e\u00fa\u010dov\u00e1 je v tomto smere najm\u00e4 <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pitn\u00fd re\u017eim<\/strong><\/a><strong>,<\/strong> preto\u017ee <strong>na\u0161e o\u010di tvor\u00ed preva\u017ene voda. <\/strong>Ak sa teda chceme vyhn\u00fa\u0165 rozmazan\u00e9mu videniu, unaven\u00fdm alebo such\u00fdm o\u010diam,<strong> je nutn\u00e9 udr\u017eiava\u0165 ich dostato\u010dne hydratovan\u00e9. <\/strong>V\u010faka tomu zabezpe\u010dia optim\u00e1lnu produkciu s\u013az, ktor\u00e9 o\u010di dostato\u010dne premastia a<strong> ochr\u00e1nia pred ne\u010distotami, infekciou \u010di nepr\u00edjemnou suchos\u0165ou. <\/strong>Medzi v\u0161eobecn\u00e9 odpor\u00fa\u010dania k pitn\u00e9mu re\u017eimu patria <strong>2,7 litra tekut\u00edn v pr\u00edpade \u017eien, \u010do je cca 11 poh\u00e1rov a 3,7 litra v pr\u00edpade mu\u017eov, teda asi 15 poh\u00e1rov. <\/strong>Mno\u017estvo prijat\u00fdch tekut\u00edn je v\u0161ak individu\u00e1lne, ale vo v\u0161eobecnosti by sa malo pohybova\u0165 okolo dvoch litrov za de\u0148. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17 \u2013 18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-1124x736.png\" alt=\"Zdrav\u00e1 strava a doplnky m\u00f4\u017eu podpori\u0165 zdravie o\u010d\u00ed\" class=\"wp-image-522528\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-1536x1006.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-2048x1342.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Optim\u00e1lny pitn\u00fd re\u017eim m\u00f4\u017eu podpori\u0165 aj <strong>potraviny s vysok\u00fdm obsahom vody, <\/strong>teda najm\u00e4 <a href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocie<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/top-benefity-zeleniny-ktore-zmenia-pohlad-na-stravovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelenina<\/strong><\/a><strong>.<\/strong> V ich pr\u00edpade hr\u00e1 rolu aj obsah vitam\u00ednov a \u010fal\u0161\u00edch l\u00e1tok, ktor\u00e9 m\u00f4\u017eu by\u0165 pre na\u0161e o\u010di rovnako prospe\u0161n\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Potraviny pre zdravie o\u010d\u00ed<\/h4>\n\n\n\n<p>Dostato\u010dne pestr\u00e1 a farebn\u00e1 strava zna\u010d\u00ed slu\u0161n\u00fd obsah v\u0161etk\u00fdch z\u00e1kladn\u00fdch makro a mikro \u017eiv\u00edn, ktor\u00e9 s\u00fa z\u00e1kladom pre zdrav\u00e9 fungovanie n\u00e1\u0161ho organizmu, vr\u00e1tane zdravia o\u010d\u00ed. Z konkr\u00e9tnych l\u00e1tok, ktor\u00e9 <strong>prispievaj\u00fa k udr\u017eaniu dobr\u00e9ho zraku <\/strong>je dobr\u00e9 fokusova\u0165 sa hlavne na<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><strong>:<\/strong><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitam\u00edn A<\/strong> (mrkva, sladk\u00e9 zemiaky, \u010derven\u00e1 paprika, tekvica,<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-mango-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mango<\/strong><\/a>, hr\u00e1\u0161ok, brokolica\u2026)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyselina dokozahexa\u00e9nov\u00e1 DHA<\/strong><\/a><strong> <\/strong>(medzi zdroje tejto omega 3 mastnej kyseliny patria <a href=\"https:\/\/gymbeam.sk\/losos-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>losos<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/sardinky-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sardinky v konzerve<\/strong><\/a><strong>,<\/strong> sle\u010f, makrela, pstruh, <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuniak<\/strong><\/a>\u2026)<\/li>\n\n\n\n<li><strong>vitam\u00edn B2 <\/strong>(mlie\u010dne v\u00fdrobky, syry, vajcia, chud\u00e9 <a href=\"https:\/\/gymbeam.sk\/beef-jerky-original-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hov\u00e4dzie m\u00e4so<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuracie m\u00e4so<\/strong><\/a><strong>,<\/strong> losos, <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandle<\/strong><\/a><strong>,<\/strong> \u0161pen\u00e1t\u2026)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a><strong> <\/strong>(ustrice a in\u00e9 morsk\u00e9 plody, <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tekvicov\u00e9 semienka<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong>,<\/strong> hov\u00e4dzie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obilniny<\/strong><\/a><strong>,<\/strong> \u0161o\u0161ovica, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy<\/strong><\/a>\u2026)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"740\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png\" alt=\"Mandle s\u00fa zdrojom vitam\u00ednu B2, ktor\u00fd prispieva k udr\u017eaniu dobr\u00e9ho zraku\" class=\"wp-image-522544\" title=\"Mandle s\u00fa zdrojom vitam\u00ednu B2, ktor\u00fd prispieva k udr\u017eaniu dobr\u00e9ho zraku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-400x263.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1536x1011.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-2048x1348.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Doplnky stravy<\/h4>\n\n\n\n<p>Ak\u00fdsi extra boost m\u00f4\u017eu v s\u00favislosti<strong> so zdrav\u00edm a ochranou o\u010d\u00ed <\/strong>prinies\u0165 aj doplnky stravy. Vyu\u017ei\u0165 sa daj\u00fa vy\u0161\u0161ie spom\u00ednan\u00e9 l\u00e1tky vo forme tabliet \u010di kaps\u00fal, ale zauj\u00edmav\u00e9 rie\u0161enie pon\u00fakaj\u00fa aj <a href=\"https:\/\/gymbeam.sk\/podpora-zraku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komplexnej\u0161ie produkty<\/strong><\/a>. Tie v\u00e4\u010d\u0161inou obsahuj\u00fa zlo\u017eenie viacer\u00fdch l\u00e1tok, kde nech\u00fdba <strong>vitam\u00edn A, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B2<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinok<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-karot\u00e9n<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lute\u00edn<\/strong><\/a> a in\u00e9 <a href=\"https:\/\/gymbeam.sk\/antioxidant-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>antioxidanty<\/strong><\/a> s\u00favisiace so starostlivos\u0165ou o zrak. \u010eal\u0161\u00edm pr\u00edkladom m\u00f4\u017ee by\u0165 Zeaxant\u00edn alebo antoky\u00e1ny, teda antioxidanty z \u010derven\u00e9ho, <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fialov\u00e9ho<\/strong><\/a><strong> <\/strong>alebo modr\u00e9ho ovocia a zeleniny. V\u00fdhodou tak\u00fdchto komplexn\u00fdch doplnkov je, \u017ee sa nemus\u00edte stara\u0165 o to, \u010di tieto l\u00e1tky m\u00e1te dostato\u010dne zast\u00fapen\u00e9 v strave alebo denne prij\u00edma\u0165 viacero r\u00f4znych doplnkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"lekarske-vysetrenie\">7. Nav\u0161t\u00edvte o\u010dn\u00e9ho lek\u00e1ra<\/h3>\n\n\n\n<p>Treba doda\u0165, \u017ee vy\u0161\u0161ie spom\u00ednan\u00e9 l\u00e1tky a doplnky sl\u00fa\u017eia prioritne na starostlivos\u0165 o zdravie o\u010d\u00ed. Pri ich optim\u00e1lnom pr\u00edjme <strong>dok\u00e1\u017eeme podpori\u0165 udr\u017eanie zdrav\u00e9ho zraku.<\/strong> Nie s\u00fa v\u0161ak na to, aby v\u00e1m prepo\u017ei\u010dali poh\u013ead orla, zostrili videnie \u010di vyrie\u0161ili in\u00e9 z\u00e1va\u017en\u00e9 probl\u00e9my so zrakom. A ak v\u00e1m niekto tvrd\u00ed opak, tak klame. V pr\u00edpade z\u00e1va\u017enej\u0161\u00edch probl\u00e9mov je toti\u017e d\u00f4le\u017eit\u00e1 <strong>n\u00e1v\u0161teva \u0161pecialistu v podobe o\u010dn\u00e9ho lek\u00e1ra. <\/strong>Len ten v\u00e1m bude najlep\u0161ie vedie\u0165 poradi\u0165 rie\u0161enie na v\u00e1\u0161 probl\u00e9m. Z\u00e1rove\u0148 v\u00e1m urob\u00ed \u0161tandardn\u00e9 o\u010dn\u00e9 vy\u0161etrenie, ktor\u00e9 <strong>dok\u00e1\u017ee v\u010das odhali\u0165 r\u00f4zne choroby oka.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lek\u00e1r tieto zdravotn\u00e9 \u0165a\u017ekosti dok\u00e1\u017ee diagnostikova\u0165 rovnako, ako in\u00e9 probl\u00e9my so zrakom. Tie sa m\u00f4\u017eu t\u00fdka\u0165 aj slab\u00e9ho videnia do dia\u013eky \u010di na bl\u00edzko. V s\u00favislosti s t\u00fdm lek\u00e1r <strong>vykon\u00e1va test zraku, aby zistil, \u010di ste \u010falekozrak\u00ed, kr\u00e1tkozrak\u00ed alebo m\u00e1te astigmatizmus<\/strong> (zakriven\u00e1 rohovka, ktor\u00e1 rozmaz\u00e1va videnie) alebo <strong>presbyopiu<\/strong> (zmeny videnia, ktor\u00e9 s\u00favisia s vekom).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdnimkou nie s\u00fa ani <strong>vy\u0161etrenia o\u010dn\u00e9ho tlaku alebo zrakov\u00fdch nervov,<\/strong> na kontrolu z\u00e1va\u017enej\u0161\u00edch ochoren\u00ed. Ak ste u oftalmol\u00f3ga e\u0161te neboli, treba doda\u0165, \u017ee <strong>diagnostika o\u010d\u00ed je bezbolestn\u00e1<\/strong>. Takmer s istotou v\u00e1s tam nebude \u010daka\u0165 \u017eiadna ihla a nem\u00e1te sa \u010doho ob\u00e1va\u0165. Naopak, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 vyrie\u0161i\u0165 r\u00f4zne probl\u00e9my, ktor\u00e9 \u010dasto s\u00favisia aj s vhodn\u00fdmi dioptrick\u00fdmi okuliarmi alebo \u0161o\u0161ovkami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"okuliare-s-filtrom-modreho-svetla\">8. Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj okuliare s filtrom modr\u00e9ho svetla<\/h3>\n\n\n\n<p>Ako u\u017e bolo spomenut\u00e9 vy\u0161\u0161ie, jedn\u00fdm z probl\u00e9mov sledovania digit\u00e1lnych obrazoviek je aj vy\u017earovan\u00e9 modr\u00e9 svetlo. To sa sp\u00e1ja<strong> s negat\u00edvnym vplyvom v podobe ovplyvnenia cirkadi\u00e1nneho rytmu, <\/strong>\u010do m\u00f4\u017ee vo v\u00fdsledku sp\u00f4sobi\u0165 probl\u00e9my so sp\u00e1nkom. Ten v\u0161ak priamo nes\u00favis\u00ed so zdrav\u00edm o\u010d\u00ed ako tak\u00fdm. Z\u00e1rove\u0148 sa ale modr\u00e9 svetlo d\u00e1va do s\u00favisu s <strong>boles\u0165ou hlavy a \u00fanavou o\u010d\u00ed. <\/strong>Jedn\u00fdm z naj\u010dastej\u0161ie sklo\u0148ovan\u00fdch rie\u0161en\u00ed by v tomto smere mohli by\u0165 okuliare s filtrom modr\u00e9ho svetla.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Funguj\u00fa tak, \u017ee by do istej miery mali obmedzi\u0165 \u00farove\u0148 modr\u00e9ho svetla dopadaj\u00faceho na na\u0161e o\u010di. Vedci v\u0161ak st\u00e1le pracuj\u00fa na lep\u0161om pochopen\u00ed vplyvu modr\u00e9ho svetla na n\u00e1\u0161 zrak. V s\u00fa\u010dasnosti preto <strong>neexistuje dostatok vedeck\u00fdch d\u00f4kazov o tom, \u017ee by okuliare s filtrom modr\u00e9ho svetla mohli ma\u0165 re\u00e1lny \u00fa\u010dinok. <\/strong>\u0160t\u00fadi\u00ed v tomto smere je pomerne m\u00e1lo a ich v\u00fdsledky s\u00fa zmie\u0161an\u00e9. Zatia\u013e sa teda budete musie\u0165 v pr\u00edpade podobn\u00fdch okuliarov spo\u013eahn\u00fa\u0165 sk\u00f4r na subjekt\u00edvny pocit podobne, ako pri vy\u0161\u0161ie spom\u00ednan\u00fdch nastaveniach obrazovky.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S rozmachom digit\u00e1lnej doby <strong>sa st\u00e1va ochrana o\u010d\u00ed pred vplyvom obrazoviek \u010doraz d\u00f4le\u017eitej\u0161ia. <\/strong>S\u00edce s \u0148ou nez\u00edskate poh\u013ead orla, ale pom\u00f4\u017ee v\u00e1m vyhn\u00fa\u0165 sa r\u00f4znym nepr\u00edjemnostiam typu such\u00e9 o\u010di, nadmern\u00e9 slzenie, boles\u0165 hlavy, p\u00e1lenie a podobne. In\u0161pir\u00e1ciou pre v\u00e1s m\u00f4\u017eu by\u0165 vy\u0161\u0161ie spom\u00ednan\u00e9 tipy, ktor\u00e9 <strong>nie s\u00fa \u010dasovo ani finan\u010dne n\u00e1ro\u010dn\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich vplyv je dokonca vo v\u00e4\u010d\u0161ine pr\u00edpadov podporen\u00fd vedeck\u00fdmi \u0161t\u00fadiami. Vysk\u00fa\u0161ajte za\u010da\u0165 svoj de\u0148<strong> o\u010dn\u00fdmi cvikmi<\/strong> alebo do svojej rutiny implementujte <strong>pravidlo 20-20-20 <\/strong>a mo\u017eno pr\u00e1ve to posunie v\u00e1\u0161 digit\u00e1lny z\u00e1\u017eitok na nov\u00fa \u00farove\u0148. Za zmienku v\u0161ak ur\u010dite stoja aj doplnky stravy, ktor\u00e9 <strong>podporuj\u00fa udr\u017eanie zdrav\u00e9ho zraku a m\u00f4\u017eu by\u0165 jedn\u00fdm z pixelov dokonal\u00e9ho obrazu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-a\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin A\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S rozmachom digit\u00e1lnej doby sa st\u00e1va ochrana o\u010d\u00ed pred vplyvom obrazoviek \u010doraz d\u00f4le\u017eitej\u0161ia. S\u00edce s \u0148ou nez\u00edskate poh\u013ead orla, ale pom\u00f4\u017ee v\u00e1m vyhn\u00fa\u0165 sa r\u00f4znym nepr\u00edjemnostiam typu such\u00e9 o\u010di, nadmern\u00e9 slzenie, boles\u0165 hlavy, p\u00e1lenie a podobne. Ako na to sa dozviete v na\u0161om \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":522584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6156,6133,6134,6069,6082],"filter_section":[],"filter_attribute":[13886],"class_list":{"0":"post-522437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-antioxidanty","9":"tag-mineraly","10":"tag-vitaminy","11":"tag-zdravie","12":"tag-zdravy-zivotny-styl","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako chr\u00e1ni\u0165 o\u010di pred vplyvom digit\u00e1lnych obrazoviek? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako chr\u00e1ni\u0165 zdravie o\u010d\u00ed pred digit\u00e1lnymi obrazovkami? Prezrad\u00edme, ako sa vyhn\u00fa\u0165 rozmazan\u00e9mu videniu, slzeniu a bolesti o\u010d\u00ed. Prid\u00e1me aj tipy na o\u010dn\u00e9 vitam\u00edny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako chr\u00e1ni\u0165 o\u010di pred vplyvom digit\u00e1lnych obrazoviek? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako chr\u00e1ni\u0165 zdravie o\u010d\u00ed pred digit\u00e1lnymi obrazovkami? Prezrad\u00edme, ako sa vyhn\u00fa\u0165 rozmazan\u00e9mu videniu, slzeniu a bolesti o\u010d\u00ed. 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