{"id":522319,"date":"2024-01-23T09:21:12","date_gmt":"2024-01-23T08:21:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522319"},"modified":"2024-01-29T09:23:04","modified_gmt":"2024-01-29T08:23:04","slug":"fitness-recept-kuracia-kapsa-so-spenatovou-naplnou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracia-kapsa-so-spenatovou-naplnou\/","title":{"rendered":"Fitness recept: Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou"},"content":{"rendered":"\n<p>Nebav\u00ed v\u00e1s pripravova\u0165 si z kurac\u00edch p\u0155s st\u00e1le dokola len pl\u00e1tok s ry\u017eou alebo zemiakmi? V tom pr\u00edpade si po\u010fme spolo\u010dne tro\u0161ku zaexperimentova\u0165 a vysk\u00fa\u0161a\u0165 jednoduch\u00fa kapsu plnen\u00fa \u0161pen\u00e1tom, syrom a su\u0161en\u00fdmi paradajkami. T\u00e1to lahodn\u00e1 chu\u0165ov\u00e1 kombin\u00e1cia si v\u00e1s z\u00edska u\u017e po prvom s\u00faste. Potom u\u017e zost\u00e1va len rozhodn\u00fa\u0165 sa, s \u010d\u00edm ju budete pod\u00e1va\u0165. Siahnete po \u0161al\u00e1te alebo zvol\u00edte ry\u017eu?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>100 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch paradajok<\/li>\n\n\n\n<li>20 g str\u00fahan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u0161al\u00e1t ako pr\u00edlohu<\/li>\n\n\n\n<li>budeme potrebova\u0165 \u0161p\u00e1radl\u00e1 na zabalenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou \u2013 ingrediencie\" class=\"wp-image-522190\" title=\"Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>n\u00e1plne<\/strong>. Panvicu postriekame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>, prid\u00e1me <strong>nasekan\u00fd cesnak<\/strong>, orestujeme ho dozlatista a potom prid\u00e1me aj nasekan\u00fd <strong>\u0161pen\u00e1t<\/strong>. Restujeme, k\u00fdm nezm\u00e4kne. Potom o\u010dist\u00edme kuracie prsia, pozd\u013a\u017ene ich rozkroj\u00edme na dva pl\u00e1tky a naklepeme ich cez potravinov\u00fa f\u00f3liu tak, aby mali pl\u00e1tky po celej d\u013a\u017eke rovnak\u00fa hr\u00fabku. Kuracie prsia <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>okoren\u00edme<\/strong><\/a> pod\u013ea chuti, <strong>polo\u017e\u00edme na ne vrstvu \u0161pen\u00e1tu, su\u0161en\u00e9 paradajky<\/strong> a na z\u00e1ver posypeme jemn\u00fdm <strong>parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou \u2013 pr\u00edprava\" class=\"wp-image-522208\" title=\"Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kuracie prsia prelo\u017e\u00edme na polovicu a vytvor\u00edme tak kapsu. T\u00fa uzatvor\u00edme pomocou \u0161p\u00e1radiel. Ak ste zdatnej\u0161\u00ed, m\u00f4\u017eete z nej urobi\u0165 rol\u00e1du.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si rozp\u00e1lime panvicu postriekan\u00fa olejom v spreji a <strong>zabalen\u00e9 kuracie prsia na nej orestujeme dozlatista <\/strong>zo v\u0161etk\u00fdch str\u00e1n. Pod\u013ea potreby m\u00f4\u017eeme zapiec\u0165 aj v r\u00fare (cca 15 min\u00fat na 170 \u00b0C), ale ak je m\u00e4so tenk\u00e9, nie je to nutn\u00e9. Potom u\u017e m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou\" class=\"wp-image-522224\" title=\"Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>My sme ako pr\u00edlohu pou\u017eili <strong>zeleninov\u00fd \u0161al\u00e1t, ktor\u00fd sa d\u00e1 doplni\u0165 napr\u00edklad <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO dresingom<\/strong><\/a>, super vo\u013ebou bude ale aj <strong>ry\u017ea, kuskus alebo zemiaky<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co pripravi\u0165 z kurac\u00edch p\u0155s, aby sme na stole nemali st\u00e1le len pl\u00e1tok s ry\u017eou? Kapsa plnen\u00e1 syrom, \u0161pen\u00e1tom a su\u0161en\u00fdmi paradajkami je super vo\u013ebou. D\u00e1te si ju tie\u017e so \u0161al\u00e1tom?<\/p>\n","protected":false},"author":141,"featured_media":522184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8445],"tags":[6095,6147,6119,9212,9176,8118],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-low-carb","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-low-carb","14":"tag-paradajky","15":"tag-proteinove-recepty","16":"tag-spenat","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuracia kapsa so \u0161pen\u00e1tovou n\u00e1pl\u0148ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracia kapsa plnen\u00e1 paradajkami, \u0161pen\u00e1tom a parmez\u00e1nom je ide\u00e1lny obed do krabi\u010dky. 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