{"id":522154,"date":"2024-01-23T08:00:00","date_gmt":"2024-01-23T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522154"},"modified":"2024-11-27T19:13:42","modified_gmt":"2024-11-27T18:13:42","slug":"fitness-recept-kureci-kapsa-se-spenatovou-naplni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-kapsa-se-spenatovou-naplni\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed"},"content":{"rendered":"\n<p>Nebav\u00ed v\u00e1s p\u0159ipravovat si po\u0159\u00e1d dokola z ku\u0159ec\u00edch prsou jen pl\u00e1tek s r\u00fd\u017e\u00ed nebo brambory? Pak si poj\u010fme spole\u010dn\u011b tro\u0161ku zaexperimentovat a vyzkou\u0161et jednoduchou kapsu pln\u011bnou \u0161pen\u00e1tem, s\u00fdrem a su\u0161en\u00fdmi raj\u010daty. Tato vymazlen\u00e1 chu\u0165ov\u00e1 kombinace si v\u00e1s z\u00edsk\u00e1 po prvn\u00edm soustu. Pak u\u017e zb\u00fdv\u00e1 jen rozhodnout se, s \u010d\u00edm ji budete pod\u00e1vat. S\u00e1hnete po sal\u00e1tu, nebo zvol\u00edte r\u00fd\u017ei?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>100 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch raj\u010dat<\/li>\n\n\n\n<li>20 g strouhan\u00e9ho parmaz\u00e1nu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li>sal\u00e1t jako p\u0159\u00edlohu<\/li>\n\n\n\n<li>budeme pot\u0159ebovat p\u00e1r\u00e1tka na zabalen\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed - ingredience\" class=\"wp-image-522190\" title=\"Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>n\u00e1pln\u011b<\/strong>. P\u00e1nev si post\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>, p\u0159id\u00e1me <strong>nasekan\u00fd \u010desnek<\/strong>, orestujeme ho dozlatova a pak p\u0159id\u00e1me i nasekan\u00fd <strong>\u0161pen\u00e1t<\/strong>. Restujeme, dokud n\u00e1m nezm\u011bkne. Ku\u0159ec\u00ed prsa si pak o\u010dist\u00edme, pod\u00e9ln\u011b rozkroj\u00edme na dva pl\u00e1tky a naklepeme je p\u0159es potravinovou f\u00f3lii, aby m\u011bly cel\u00e9 pl\u00e1tky stejnou tlou\u0161\u0165ku. Ku\u0159ec\u00ed prsa <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> podle chuti, <strong>polo\u017e\u00edme na n\u011b vrstvu \u0161pen\u00e1tu, su\u0161en\u00e1 raj\u010data<\/strong> a na z\u00e1v\u011br posypeme jemn\u00fdm <strong>parmez\u00e1nem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed - p\u0159\u00edprava\" class=\"wp-image-522208\" title=\"Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ku\u0159ec\u00ed prsa p\u0159elo\u017e\u00edme na p\u016flku a vytvo\u0159\u00edme takovou kapsu. Tu uzav\u0159eme pomoc\u00ed p\u00e1r\u00e1tek. Pokud jste zdatn\u011bj\u0161\u00ed, m\u016f\u017eete z n\u00ed ud\u011blat rovnou rol\u00e1du.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si rozp\u00e1l\u00edme p\u00e1nev vyst\u0159\u00edkanou olejem ve spreji a <strong>zabalen\u00e9 ku\u0159ec\u00ed prso na n\u00ed orestujeme dozlatova <\/strong>ze v\u0161ech stran. Podle pot\u0159eby m\u016f\u017eeme zap\u00e9ct i v troub\u011b (cca 15 minut na 170 \u00b0C), ale pokud m\u00e1me maso tenk\u00e9, nen\u00ed to nutn\u00e9. Pak u\u017e m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed\" class=\"wp-image-522224\" title=\"Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>My jsme jako p\u0159\u00edlohu pou\u017eili <strong>zeleninov\u00fd sal\u00e1t, kter\u00fd se d\u00e1 doplnit t\u0159eba <\/strong><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO dresinkem<\/strong><\/a>, super volbou bude ale taky <strong>r\u00fd\u017ee, kuskus nebo brambory.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co p\u0159ipravit z ku\u0159ec\u00edch prsou, abychom na stole nem\u011bli po\u0159\u00e1d jen pl\u00e1tek s r\u00fd\u017e\u00ed? Kapsa pln\u011bn\u00e1 s\u00fdrem, \u0161pen\u00e1tem a su\u0161en\u00fdmi raj\u010daty je super volbou. D\u00e1te si ji taky se sal\u00e1tem?<\/p>\n","protected":false},"author":141,"featured_media":522171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8460,31],"tags":[8066,6777,6825,9177,9241,8120],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-low-carb-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-spenat-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed kapsa se \u0161pen\u00e1tovou n\u00e1pln\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159ec\u00ed kapsa pln\u011bn\u00e1 raj\u010daty, \u0161pen\u00e1tem a parmaz\u00e1nem je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. 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