{"id":522127,"date":"2024-01-24T11:00:00","date_gmt":"2024-01-24T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522127"},"modified":"2024-01-23T10:55:37","modified_gmt":"2024-01-23T09:55:37","slug":"ricetta-fit-pizza-senza-glutine-con-impasto-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/","title":{"rendered":"Ricetta fit: Pizza senza glutine con impasto al quark"},"content":{"rendered":"\n<p>Anche se la pizza fit casalinga \u00e8 uno dei piatti relativamente semplici da preparare, puoi divertirti molto con essa. L&#8217;abbinamento di <strong>ketchup, rucola, formaggio e funghi<\/strong> conquister\u00e0 sicuramente il tuo cuore. \u00c8 realizzata con un impasto privo di glutine, quindi pu\u00f2 essere gustata anche da chi soffre di celiachia. \u00c8 adatta anche ai vegetariani. Quindi, cominciamo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di quark magro<\/li>\n\n\n\n<li>70 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">avena senza glutine<\/a><\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine in polvere non aromatizzate<\/a><\/li>\n\n\n\n<li>20 g di Gouda light (a fette o grattugiato) <\/li>\n\n\n\n<li>150 g di funghi in scatola o freschi<\/li>\n\n\n\n<li>50 g di mais<\/li>\n\n\n\n<li>1 tazza di rucola<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/zero-salsa-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup ZERO<\/a> a piacere<\/li>\n\n\n\n<li>Condimento: mix per pizza, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basilico<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a> e <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aglio in polvere<\/a> a piacere.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png\" alt=\"Pizza senza glutine con impasto al quark - Ingredienti\" class=\"wp-image-389345\" title=\"Pizza senza glutine con impasto al quark - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142746.245-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28092,60667,105823,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>In una ciotola, <strong>mescola l&#8217;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>avena<\/strong><\/a><strong>, le<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine in polvere<\/strong><\/a><strong> e un pizzico di sale.<\/strong> Poi incorpora anche il <strong>quark<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png\" alt=\"Pizza senza glutine con impasto al quark  - Preparazione dell'impasto\" class=\"wp-image-389330\" title=\"Pizza senza glutine con impasto al quark  - Preparazione dell'impasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142821.551-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi prendi una forma rotonda per torte, fodera il fondo con carta da forno e mettici sopra un cucchiaio di impasto. Spingilo all&#8217;interno per creare una<strong> forma che riproduca la quella rotonda dello stampo<\/strong>. Cuoci l&#8217;impasto nello stampo nel forno preriscaldato a 180 \u00b0C (356 \u00b0F) per 18-20 minuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, lava la rucola, scola e sciacqua i <strong>funghi in scatola<\/strong>. Se usi quelli freschi, sciacquali, puliscili e tagliali a fette sottili. Una volta cotta la base, toglila dal forno e spalmala con il <strong><a href=\"https:\/\/gymbeam.it\/zero-salsa-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup ZERO<\/a><\/strong>. A seconda di come la preferisci, puoi cospargere la pizza con il <strong>mix per pizza, il<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>basilico<\/strong><\/a><strong>,<\/strong> <strong>il<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a> e l&#8217;aglio in polvere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png\" alt=\"Pizza senza glutine con impasto al quark - Impasto con Ketchup\" class=\"wp-image-389362\" title=\"Pizza senza glutine con impasto al quark - Impasto con Ketchup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142840.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi decora progressivamente la pizza con i funghi, la rucola, il mais e il Gouda.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png\" alt=\"Pizza senza glutine con impasto al quark - Ingredienti\" class=\"wp-image-389379\" title=\"Pizza senza glutine con impasto al quark - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142902.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Infine, inforna la pizza per <strong>15 minuti<\/strong>, sempre <strong>a 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Togli la pizza dal forno e servila subito. A seconda dei tuoi gusti, dopo la cottura puoi decorare con altro formaggio o rucola fresca.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png\" alt=\"Pizza senza glutine con impasto al quark\" class=\"wp-image-389394\" title=\"Pizza senza glutine con impasto al quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-18T142804.913-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u00bd pizza<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa pizza vegetariana senza glutine \u00e8 ricca di proteine e piena di gusto. Qual \u00e8 la tua pizza preferita?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social network e taggaci <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La pizza \u00e8 un classico italiano amato da quasi tutti. Questa \u00e8 anche vegetariana e realizzata con un impasto senza glutine. La combinazione di rucola, Gouda e funghi offre una grande esperienza gustativa.<\/p>\n","protected":false},"author":141,"featured_media":389436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[7991,7948,8955,8002,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-avena","11":"tag-cottage-cheese-it","12":"tag-pizza-it","13":"tag-proteine-in-polvere","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pizza senza glutine con impasto al quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa pizza vegetariana senza glutine con impasto di quark \u00e8 ricca di proteine. La combinazione di rucola, funghi, formaggio e mais ha un gusto fantastico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pizza senza glutine con impasto al quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa pizza vegetariana senza glutine con impasto di quark \u00e8 ricca di proteine. La combinazione di rucola, funghi, formaggio e mais ha un gusto fantastico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-24T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Pizza senza glutine con impasto al quark\",\"datePublished\":\"2024-01-24T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\",\"keywords\":[\"avena\",\"cottage cheese\",\"pizza\",\"proteine in polvere\",\"Ricette proteiche\"],\"articleSection\":[\"Senza glutine\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\",\"name\":\"Ricetta fit: Pizza senza glutine con impasto al quark - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\",\"datePublished\":\"2024-01-24T10:00:00+00:00\",\"description\":\"Questa pizza vegetariana senza glutine con impasto di quark \u00e8 ricca di proteine. La combinazione di rucola, funghi, formaggio e mais ha un gusto fantastico.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta fit: Pizza senza glutine con impasto al quark\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta fit: Pizza senza glutine con impasto al quark - GymBeam Blog","description":"Questa pizza vegetariana senza glutine con impasto di quark \u00e8 ricca di proteine. La combinazione di rucola, funghi, formaggio e mais ha un gusto fantastico.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/","og_type":"article","og_title":"Ricetta fit: Pizza senza glutine con impasto al quark - GymBeam Blog","og_description":"Questa pizza vegetariana senza glutine con impasto di quark \u00e8 ricca di proteine. La combinazione di rucola, funghi, formaggio e mais ha un gusto fantastico.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/","og_site_name":"GymBeam Blog","article_published_time":"2024-01-24T10:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Ricetta fit: Pizza senza glutine con impasto al quark","datePublished":"2024-01-24T10:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png","keywords":["avena","cottage cheese","pizza","proteine in polvere","Ricette proteiche"],"articleSection":["Senza glutine","Pasti principali","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/","name":"Ricetta fit: Pizza senza glutine con impasto al quark - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png","datePublished":"2024-01-24T10:00:00+00:00","description":"Questa pizza vegetariana senza glutine con impasto di quark \u00e8 ricca di proteine. La combinazione di rucola, funghi, formaggio e mais ha un gusto fantastico.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/pizza-tvaroh-.png","width":1200,"height":628,"caption":"Fitness recept: Bezlepkov\u00e1 pizza z tvarohov\u00e9ho t\u011bsta"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pizza-senza-glutine-con-impasto-al-quark\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta fit: Pizza senza glutine con impasto al quark"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/522127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=522127"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/522127\/revisions"}],"predecessor-version":[{"id":522136,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/522127\/revisions\/522136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/389436"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=522127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=522127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=522127"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=522127"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=522127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}