{"id":522090,"date":"2024-01-23T09:06:51","date_gmt":"2024-01-23T08:06:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=522090"},"modified":"2024-01-23T09:06:58","modified_gmt":"2024-01-23T08:06:58","slug":"fitness-recept-cake-pops-sutinyaloka","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cake-pops-sutinyaloka\/","title":{"rendered":"Fitness recept: Cake Pops \/ S\u00fctinyal\u00f3ka"},"content":{"rendered":"\n<p>A cake pops egy olyan desszert, ami nemcsak fantasztikus \u00edz\u0171, de hihetetlen\u00fcl praktikus is. Amikor beleharapsz, azonnal \u00e9rezni fogod a puha t\u00e9szta \u00e9s a csokol\u00e1d\u00e9bevonattal \u00e9s fagyasztva sz\u00e1r\u00edtott eperrel \u00edzes\u00edtett t\u00far\u00f3kr\u00e9m mes\u00e9s kombin\u00e1ci\u00f3j\u00e1t. Egyszer\u0171en musz\u00e1j megk\u00f3stolnod!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 rozs finomliszt<\/a><\/li>\n\n\n\n<li>130 ml tej<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>50 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a> (20 g a t\u00e9szt\u00e1ba, 15 g a d\u00edsz\u00edt\u00e9shez)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n\n\n\n<li>1\/2 <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png\" alt=\"Cake Pop \/ S\u00fctinyal\u00f3ka - Hozz\u00e1val\u00f3k\" class=\"wp-image-521303\" title=\"Cake Pop \/ S\u00fctinyal\u00f3ka - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,46228,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tegy\u00fck egy t\u00e1lba a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151port (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a>, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a>.<\/strong> Keverj\u00fck \u00f6ssze, \u00e9s fokozatosan adjuk hozz\u00e1 a foly\u00e9kony \u00f6sszetev\u0151ket: az <strong><a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\"olvasztott k\u00f3kuszolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olvasztott k\u00f3kuszolajat<\/a>, a tejet \u00e9s a toj\u00e1st.<\/strong> Keverj\u00fck \u00f6ssze ism\u00e9t j\u00f3 alaposan. A v\u00e9g\u00e9n adjuk hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\"><strong>fagyasztva sz\u00e1r\u00edtott m\u00e1ln\u00e1t<\/strong>.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png\" alt=\"Cake Pops \/ S\u00fctinyal\u00f3ka - T\u00e9szta\" class=\"wp-image-521319\" title=\"Cake Pops \/ S\u00fctinyal\u00f3ka - T\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vegy\u00fcnk egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsit, \u00e9s oszlassuk el benne egyenletesen a t\u00e9szt\u00e1t. Tegy\u00fck <strong>170 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck 45 percig.<\/strong> Ezut\u00e1n vegy\u00fck feljebb a h\u0151m\u00e9rs\u00e9kletet <strong>180 \u00b0C-ra, \u00e9s s\u00fcss\u00fck m\u00e9g 10 percig.<\/strong> Ellen\u0151rizz\u00fck, hogy megs\u00fclt-e a t\u00e9szta. Ehhez sz\u00farjunk bele egy t\u0171t; ha sz\u00e1razon h\u00fazzuk ki, akkor k\u00e9sz. Ha nem, <strong>hagyjuk m\u00e9g a s\u00fct\u0151ben, \u00e9s 5 percenk\u00e9nt ellen\u0151rizz\u00fck,<\/strong> am\u00edg elk\u00e9sz\u00fcl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u0171ts\u00fck ki a t\u00e9szt\u00e1t, majd morzsoljuk egy t\u00e1lba. Adjuk hozz\u00e1 a <strong><a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>-szal \u00edzes\u00edtett t\u00far\u00f3t, keverj\u00fck \u00f6ssze, \u00e9s form\u00e1zzunk 12 goly\u00f3t a t\u00e9szt\u00e1b\u00f3l.<\/strong> Tegy\u00fck a <strong>fagyaszt\u00f3ba 20 percre<\/strong>, hogy megdermedjenek. Mik\u00f6zben h\u0171l k\u00e9sz\u00edts\u00fck el a bevonatot \u00fagy, hogy a <a aria-label=\"csokol\u00e1d\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a> ak\u00e1r g\u0151z\u00f6lve vagy egy <strong><a aria-label=\"szilikonos tasakban (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/szilikonos-elelmiszer-tasak-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">szilikonos tasakban<\/a><\/strong> megolvasztjuk ed\u00e9nyben. Vagy mikros\u00fct\u0151ben is megolvaszthatjuk. Miut\u00e1n a labd\u00e1kat kivett\u00fck a fagyaszt\u00f3b\u00f3l, m\u00e1rtsuk \u0151ket az olvasztott csokol\u00e1d\u00e9ba, forgassuk meg t\u00f6rt <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\"fagyasztva sz\u00e1r\u00edtott eperben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott eperben<\/a><\/strong>, \u00e9s hogy k\u00f6nnyebb legyen a fogyaszt\u00e1s, t\u0171zz\u00fck p\u00e1lc\u00e1ra \u0151ket. Amikor k\u00e9sz a d\u00edsz\u00edt\u00e9s, <strong>tegy\u00fck fagyaszt\u00f3ba m\u00e9g<\/strong> <strong>15 percre.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png\" alt=\"Cake Pops \/ S\u00fctinyal\u00f3ka\" class=\"wp-image-521337\" title=\"Cake Pops \/ S\u00fctinyal\u00f3ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 db (\u00f6sszesen 12 db)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a desszertfalatk\u00e1kat, im\u00e1dni fogod majd ezt a p\u00e1lcik\u00e1s j\u00e9gkr\u00e9met.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a gusztusos \u00e9s finom desszerteket? Akkor ezt im\u00e1dni fogod. A k\u00f6nny\u0171 t\u00far\u00f3kr\u00e9mes, csokis t\u00e9szta \u00edzei a liofiliz\u00e1lt eperrel t\u00f6k\u00e9letesen kieg\u00e9sz\u00edtik egym\u00e1st.<\/p>\n","protected":false},"author":141,"featured_media":521289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,8724,7128,6564,9179,8138,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-522090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-eper","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-tojas","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cake Pops \/ S\u00fctinyal\u00f3ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Cake pops, vagy s\u00fctinyal\u00f3ka egy praktikus p\u00e1lcik\u00e1s desszert, ami nemcsak \u00edzletes, de a szemnek is vonz\u00f3. 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