{"id":521951,"date":"2024-01-24T08:02:37","date_gmt":"2024-01-24T07:02:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521951"},"modified":"2024-01-24T08:02:37","modified_gmt":"2024-01-24T07:02:37","slug":"reteta-fitness-vafe-cu-scortisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-vafe-cu-scortisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Vafe cu scor\u021bi\u0219oar\u0103"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 preg\u0103ti\u021bi \u00een cel mai scurt timp un <strong>mic dejun de lux<\/strong> care s\u0103 arate ca dintr-o cafenea? Atunci ar trebui s\u0103 \u00eencepe\u021bi cu aceste vafe delicioase cu scor\u021bi\u0219oar\u0103. \u00cen afar\u0103 de gustul lor, v\u0103 va pl\u0103cea \u0219i felul \u00een care va mirosi buc\u0103t\u0103ria voastr\u0103. \u00cen plus, au cel mai bun gust atunci c\u00e2nd le orna\u021bi cu sirop de agave. Dar nici cu untul de arahide nu pute\u021bi da gre\u0219.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml lapte de migdale (poate fi \u00eenlocuit cu orice alt tip de lapte)<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju cu arom\u0103 de scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a> (pentru decorat)<\/li>\n\n\n\n<li>3 g <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a> (plus pentru decorat)<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 g <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru pulverizarea aparatului de vafe<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png\" alt=\"Vafe cu scor\u021bi\u0219oar\u0103 - ingrediente\" class=\"wp-image-519308\" title=\"Vafe cu scor\u021bi\u0219oar\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47731,39070,59899,9037,80242,48913,46156,6860,74335,62488,6937,8232\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, amesteca\u021bi bine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina spelta<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara m\u0103cinat\u0103<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>. \u00centr-un alt bol, amesteca\u021bi <strong>ou\u0103le<\/strong>, <strong>laptele<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile cu arom\u0103 de vanilie<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de caju cu arom\u0103 de scor\u021bi\u0219oar\u0103<\/strong><\/a>. Pentru a ajuta untul de caju s\u0103 se combine mai bine cu celelalte ingrediente, este recomandat s\u0103-l pune\u021bi la cuptorul cu microunde pentru a-l \u00eenc\u0103lzi pu\u021bin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amesteca\u021bi treptat <strong>compozi\u021bia uscat\u0103 \u00een amestecul de lapte \u0219i ou\u0103<\/strong> pentru a ob\u021bine un aluat fin. Apoi \u00eenc\u0103lzi\u021bi aparatul de f\u0103cut vafe, <strong>stropi\u021bi-l cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>, \u00eentinde\u021bi o cantitate rezonabil\u0103 de aluat \u0219i pr\u0103ji\u021bi treptat toate vafele p\u00e2n\u0103 c\u00e2nd acestea cap\u0103t\u0103 o culoare maro aurie. Din \u00eentregul amestec ar trebui s\u0103 ias\u0103 <strong>6 vafe<\/strong>. Dup\u0103 ce sunt gata, orna\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop de agave<\/strong><\/a> \u0219i <strong>scor\u021bi\u0219oar\u0103<\/strong> \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png\" alt=\"Vafe cu scor\u021bi\u0219oar\u0103\" class=\"wp-image-519329\" title=\"Vafe cu scor\u021bi\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Vafe cu scor\u021bi\u0219oar\u0103\n<\/figcaption><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 vaf\u0103 (\u00een total 6 vafe)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 personaliza\u021bi \u0219i mai mult vafele, pune\u021bi peste ele un strat generos de unt de caju, sau iaurt sau br\u00e2nz\u0103 de vaci \u0219i fructe proaspete sau <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizate<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi<strong> crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 place \u0219i vou\u0103 c\u00e2nd prepara\u021bi un r\u0103sf\u0103\u021b cu scor\u021bi\u0219oar\u0103 \u0219i toat\u0103 buc\u0103t\u0103ria miroase minunat? Exact asta se \u00eent\u00e2mpl\u0103 cu aceste vafe. Iar dup\u0103 ce le acoperi\u021bi cu sirop de agave, ve\u021bi avea micul dejun dulce perfect.<\/p>\n","protected":false},"author":141,"featured_media":519395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,85],"tags":[9140,7130,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-oua","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-unturi-din-nuci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Vafe cu scor\u021bi\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vafele cu scor\u021bi\u0219oar\u0103 \u0219i proteine sunt excelente ca mic dejun sau gustare. 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