{"id":521942,"date":"2024-01-22T12:50:45","date_gmt":"2024-01-22T11:50:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521942"},"modified":"2024-01-22T12:50:51","modified_gmt":"2024-01-22T11:50:51","slug":"reteta-fitness-pui-teriyaki","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-teriyaki\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui Teriyaki"},"content":{"rendered":"\n<p>Carnea suculent\u0103 \u0219i un sos plin de arome sunt baza perfect\u0103 pentru o mas\u0103 delicioas\u0103. Tot ce mai r\u0103m\u00e2ne de f\u0103cut este s\u0103 alege\u021bi garnitura preferat\u0103. De data aceasta, noi am ales o combina\u021bie de orez cu legume \u0219i verde\u021buri. Datorit\u0103 valorilor sale nutritive, acest fel de m\u00e2ncare este perfect pentru o cur\u0103 de sl\u0103bire \u0219i poate fi luat chiar \u0219i ca <strong>pr\u00e2nz la pachet la serviciu<\/strong>. Pur \u0219i simplu, este o mas\u0103 perfect\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piept de pui<\/li>\n\n\n\n<li>30 ml sos de soia<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>20 ml o\u021bet de orez<\/li>\n\n\n\n<li>o bucat\u0103 de 5 cm (2 inches) de ghimbir<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>4 fire de ceap\u0103 verde<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 amidon de porumb<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/li>\n\n\n\n<li>verde\u021buri proaspete<\/li>\n\n\n\n<li>legume fierte<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Re\u021bet\u0103 Fitness: Pui Teriyaki\" class=\"wp-image-518603\" title=\"Pui Teriyaki - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,78073,78652,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>pieptul de pui<\/strong>, t\u0103ia\u021bi-l cubule\u021be \u0219i asezona\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> dup\u0103 gust. \u00cenc\u0103lzi\u021bi o tigaie, ad\u0103uga\u021bi <strong>1 \u0219i \u00bd linguri\u021b\u0103<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a> \u0219i c\u0103li\u021bi carnea pe toate p\u0103r\u021bile p\u00e2n\u0103 se rumene\u0219te. Pune\u021bi deoparte \u00eentr-un bol \u0219i pe aceea\u0219i tigaie ad\u0103uga\u021bi <strong>\u00bd linguri\u021b\u0103 de ulei<\/strong>, \u00eenc\u0103lzi\u021bi \u0219i c\u0103li\u021bi <strong>usturoiul \u0219i ghimbirul<\/strong> tocate m\u0103runt. Turna\u021bi <strong>sosul de soia<\/strong>, <strong>o\u021betul de orez<\/strong>, <strong>ad\u0103uga\u021bi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul din trestie<\/strong><\/a> \u0219i l\u0103sa\u021bi sosul s\u0103 fiarb\u0103 pu\u021bin. Amesteca\u021bi <strong>amidonul de porumb<\/strong> dizolvat \u00een pu\u021bin\u0103 ap\u0103, \u00een acest sos pentru a se \u00eengro\u0219a. La final, pune\u021bi \u00eenapoi carnea pr\u0103jit\u0103 \u00een tigaie \u0219i ad\u0103uga\u021bi <strong>ceapa verde<\/strong> t\u0103iat\u0103 \u00een buc\u0103\u021bi mai mari.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Pui Teriyaki - Mod de preparare\" class=\"wp-image-518619\" title=\"Pui Teriyaki - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fierbe\u021bi totul \u00eempreun\u0103, condimenta\u021bi dup\u0103 bunul plac \u0219i sub\u021bia\u021bi sosul cu ap\u0103 dac\u0103 este necesar. Servi\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a><\/strong> fiert, <strong><a href=\"https:\/\/gymbeam.ro\/wholemeal-bulgur-wheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgur<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/susan-negru-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a><\/strong>, <strong>ierburi sau legume<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Pui Teriyaki\" class=\"wp-image-518635\" title=\"Pui Teriyaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 garnitur\u0103 (3 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unor sfaturi pentru pr\u00e2nzuri s\u0103n\u0103toase, bogate \u00een proteine, ve\u021bi aprecia Puiul Teriyaki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 place carnea suculent\u0103 cu un sos delicios \u0219i aromat, atunci puiul Teriyaki este o alegere excelent\u0103. \u00cel ve\u021bi \u00eencerca cu orez sau ve\u021bi opta pentru o alt\u0103 garnitur\u0103?<\/p>\n","protected":false},"author":16,"featured_media":518683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[8237,6782,9182,6566,9367,9061],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-orez","12":"tag-pui","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-sosuri","16":"tag-susan","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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Este perfect la pachet, \u00eenainte sau dup\u0103 antrenament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pui-teriyaki\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pui Teriyaki - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Puiul Teriyaki este un pr\u00e2nz bogat \u00een proteine, care captiveaz\u0103 prin gustul \u0219i aroma sa exotic\u0103. 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