{"id":521940,"date":"2024-01-23T08:19:51","date_gmt":"2024-01-23T07:19:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521940"},"modified":"2024-01-23T08:19:57","modified_gmt":"2024-01-23T07:19:57","slug":"reteta-fitness-prajitura-pina-colada-cu-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-pina-colada-cu-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark"},"content":{"rendered":"\n<p>Nu exist\u0103 nicio \u00eendoial\u0103 c\u0103 nuca de cocos \u0219i ananasul se potrivesc de minune, cre\u00e2nd o <strong>combina\u021bie exotic\u0103<\/strong> \u00eenc\u00e2nt\u0103toare. Ast\u0103zi, am decis s\u0103 folosim acest duo nu \u00eentr-un cocktail, ci \u00eentr-o pr\u0103jitur\u0103 cu br\u00e2nz\u0103 quark. Plin\u0103 de proteine, este o alegere excelent\u0103 ca gustare sau mic dejun.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g de br\u00e2nz\u0103 quark fin\u0103, f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de cocos<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale cu cocos<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 pachet de praf de budinc\u0103 de vanilie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de cocos<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decor, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ananas liofilizat<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png\" alt=\"\" class=\"wp-image-518465\" title=\"Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,96451,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, amesteca\u021bi <strong>ou\u0103le<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de cocos<\/a><\/strong> <strong>\u0219i br\u00e2nza quark<\/strong>. Apoi ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de migdale<\/strong><\/a>, budinca pudr\u0103 \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile cu arom\u0103 de nuc\u0103 de cocos<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png\" alt=\"Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark - Mod de preparare\" class=\"wp-image-518481\" title=\"Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi totul bine. Lua\u021bi apoi o tav\u0103 pentru copt (a noastr\u0103 avea diametrul de <strong>20 cm<\/strong>) \u0219i tapeta\u021bi-o cu h\u00e2rtie de copt. Dac\u0103 nu ave\u021bi a\u0219a ceva la \u00eendem\u00e2n\u0103 sau prin cas\u0103, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray pentru g\u0103tit<\/strong><\/a>. Turna\u021bi aluatul \u00een form\u0103 \u0219i introduce\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png\" alt=\"\" class=\"wp-image-518513\" title=\"Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark - \u00cenainte de coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi aproximativ <strong>45-50 de minute<\/strong>. Apoi scoate\u021bi desertul, l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 \u0219i decora\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ananas liofilizat<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><\/strong> <strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png\" alt=\"Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark\" class=\"wp-image-518545\" title=\"Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (10 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Un desert bogat \u00een proteine, cu profil nutri\u021bional excelent, perfect pentru mic dejun, ca gustare sau desert, chiar \u0219i \u00een timpul curelor de sl\u0103bire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 place faimosul cocktail cu arom\u0103 de ananas \u0219i nuc\u0103 de cocos, v\u0103 va pl\u0103cea \u0219i aceast\u0103 pr\u0103jitur\u0103. \u00cen plus, este plin\u0103 de proteine, ceea ce o face o alegere excelent\u0103 dup\u0103 un antrenament.<\/p>\n","protected":false},"author":141,"featured_media":518592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8528,8530,85],"tags":[7508,6746,9140,8757,7130,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-branza-de-vaci","14":"tag-cocos","15":"tag-oua","16":"tag-patiserie-ro","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-unturi-din-nuci","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Acest \u201echeesecake\u201d plin de proteine \u200b\u200bdin br\u00e2nz\u0103 quark este un r\u0103sf\u0103\u021b excelent. Simplu de preg\u0103tit, iar combina\u021bia de ananas \u0219i nuc\u0103 de cocos este perfect\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-pina-colada-cu-branza-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Pi\u00f1a Colada cu br\u00e2nz\u0103 Quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Acest \u201echeesecake\u201d plin de proteine \u200b\u200bdin br\u00e2nz\u0103 quark este un r\u0103sf\u0103\u021b excelent. 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