{"id":521883,"date":"2024-01-16T16:23:49","date_gmt":"2024-01-16T15:23:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521883"},"modified":"2024-01-22T16:26:19","modified_gmt":"2024-01-22T15:26:19","slug":"fitness-recept-cestoviny-s-kremovou-omackou-z-repy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-omackou-z-repy\/","title":{"rendered":"Fitness recept: Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy"},"content":{"rendered":"\n<p>Pokia\u013e u\u017e m\u00e1te dos\u0165 klasiky v podobe cestov\u00edn s paradajkovou om\u00e1\u010dkou, m\u00e1me dnes nie\u010do presne pre v\u00e1s. \u010co tak da\u0165 \u0161ancu <strong>om\u00e1\u010dke z pe\u010denej repy<\/strong>? A nemus\u00edte sa b\u00e1\u0165 ani nedostatku bielkov\u00edn. Do receptu sme prepa\u0161ovali aj cel\u00e9 balenie cottage syra, tak\u017ee aj va\u0161e svaly bud\u00fa spokojn\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\">kr\u00e1tkych cestov\u00edn<\/a> (fusilli, penne)<\/li>\n\n\n\n<li>300 g \u010dervenej repy<\/li>\n\n\n\n<li>200 g cottage syra bez pr\u00edchuti<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\">pist\u00e1ci\u00ed<\/a> nasekan\u00fdch nadrobno<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky pod\u013ea chuti (napr. pa\u017e\u00edtku alebo petr\u017elenov\u00fa v\u0148a\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png\" alt=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy - ingrediencie\" class=\"wp-image-520697\" title=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,66445,65032,48913,50854,37870,53080,53185,67696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ol\u00fapeme si <strong>\u010derven\u00fa repu aj cibu\u013eu<\/strong> a rozkr\u00e1jame ich na \u0161tvrtiny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png\" alt=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy - zelenina pred pe\u010den\u00edm\" class=\"wp-image-520714\" title=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy - zelenina pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zeleninu <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">okoren\u00edme<\/a><\/strong> pod\u013ea chuti, prilejeme <strong>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">oleja<\/a><\/strong> a pe\u010dieme, k\u00fdm nie je repa m\u00e4kk\u00e1. Pri <strong>190 \u00b0C<\/strong> to trv\u00e1 cca 50 min\u00fat. Medzit\u00fdm si v osolenej vode <strong>uvar\u00edme <a href=\"https:\/\/gymbeam.sk\/cestoviny\">cestoviny<\/a><\/strong> pod\u013ea n\u00e1vodu do podoby al dente. Potom ich sced\u00edme (pri tom si d\u00e1me bokom cca 4 nabera\u010dky vody z cestov\u00edn).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fa zeleninu nech\u00e1me trochu vychladi\u0165 a <strong>d\u00e1me do mix\u00e9ra.<\/strong> Prid\u00e1me <strong>cottage syr, citr\u00f3nov\u00fa \u0161\u0165avu a cca 2 nabera\u010dky vody<\/strong> z cestov\u00edn. Spolo\u010dne v\u0161etko dohladka rozmixujeme. Takto pripraven\u00fa om\u00e1\u010dku si zmie\u0161ame s uvaren\u00fdmi cestovinami. Pokia\u013e je potrebn\u00e9, prid\u00e1me e\u0161te vodu z cestov\u00edn. Ke\u010f m\u00e1me hotovo, m\u00f4\u017eeme serv\u00edrova\u0165. Na tanieri cestoviny e\u0161te dozdob\u00edme <strong>nasekan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\">pist\u00e1ciami<\/a> a bylinkami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png\" alt=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy\" class=\"wp-image-520730\" title=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">462 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, kto m\u00e1 chu\u0165 vysk\u00fa\u0161a\u0165 t\u00fato l\u00e1kav\u00fa om\u00e1\u010dku, ktor\u00e1 na prv\u00fd poh\u013ead zaujme?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paradajky nie s\u00fa jedinou zeleninou, z ktorej sa d\u00e1 pripravi\u0165 lahodn\u00e1 om\u00e1\u010dka. Ke\u010f vysk\u00fa\u0161ate t\u00fato om\u00e1\u010dku z pe\u010denej repy, u\u017e nebudete chcie\u0165 in\u00fa. A ur\u010dite v\u00e1s pote\u0161\u00ed aj podiel bielkov\u00edn, o ktor\u00fd sa postar\u00e1 cottage.<\/p>\n","protected":false},"author":16,"featured_media":520795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6099,6052,6095,9220,9212,6163,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-cestoviny","11":"tag-drepy","12":"tag-fitness-recept","13":"tag-omacky","14":"tag-paradajky","15":"tag-pistacie","16":"tag-proteinove-recepty","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z repy a cottage syrom maj\u00fa vysok\u00fd obsah bielkov\u00edn. 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