{"id":521877,"date":"2024-01-26T01:41:38","date_gmt":"2024-01-26T00:41:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521877"},"modified":"2024-01-26T01:41:39","modified_gmt":"2024-01-26T00:41:39","slug":"fitness-recept-cheesecake-s-vanilijom-bez-pecenja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cheesecake-s-vanilijom-bez-pecenja\/","title":{"rendered":"Fitness recept: Cheesecake s vanilijom bez pe\u010denja"},"content":{"rendered":"\n<p>Ovaj jednostavan desert zasigurno \u0107e odu\u0161eviti sve sladokusce. Ako ste ljubitelj poslastica bogatih proteinima, u\u017eivat \u0107ete u njima dvostruko vi\u0161e! Kombinacija kvarka, svje\u017eeg sira i proteina osigurava pristojnu porciju proteina. U kombinaciji s <strong>\u010dokoladom i maslacem od cimeta<\/strong>, okusi se stapaju na jednostavno neodoljiv na\u010din. Dakle, po\u010dnimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g kvark sira s niskim udjelom masti<\/li>\n\n\n\n<li>200 g svje\u017eeg sira s niskim udjelom masti<\/li>\n\n\n\n<li>140 g mljevenog biskvita<\/li>\n\n\n\n<li>70 g maslaca<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina u prahu s okusom vanilije<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/maslac-od-indijskih-orascica-cimet-gymbeam.html\">maslaca od indijskih ora\u0161\u010di\u0107a s okusom rolice od cimeta<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\">crne \u010dokolade<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/agar-30-g-wolfberry.html\">agara u prahu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom vanilije<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"Cheesecake s vanilijom bez pe\u010denja - sastojci\" class=\"wp-image-516572\" title=\"Cheesecake s vanilijom bez pe\u010denja - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,9037,77941,5075,28936,5075,28936,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Za po\u010detak pripremite koru. Izmrvljene biskvite pomije\u0161ajte s omek\u0161alim maslacem. Lim za pe\u010denje namastite <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">sprejom<\/a> i ovu smjesu za biskvit ravnomjerno rasporedite po dnu lima za pe\u010denje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"Cheesecake s vanilijom bez pe\u010denja - kora\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Slijedi priprema nadjeva. Uzmite ru\u010dni mikser i <strong>glatko izmije\u0161ajte svje\u017ei sir<\/strong> u zdjeli. Dodajte<strong> kvark s niskim udjelom masti<\/strong>&nbsp;i ne zaboravite<strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\"> Flavor Drops<\/a> <\/strong>s okusom vanilije za dodatni okus. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">protein u prahu<\/a> <\/strong>s <a href=\"https:\/\/gymbeam.hr\/agar-30-g-wolfberry.html\"><strong>agarom<\/strong><\/a> i dobro promije\u0161ajte mikserom. Nakon toga ovu ukusnu smjesu izlijte na biskvitnu podlogu lima za pe\u010denje. Ostavite cheesecake da se stegne u hladnjaku, najbolje preko no\u0107i ako imate strpljenja. Kada ste spremni za poslu\u017eivanje, prema\u017eite <strong>15 g <a href=\"https:\/\/gymbeam.hr\/maslac-od-indijskih-orascica-cimet-gymbeam.html\">maslaca od indijskih ora\u0161\u010di\u0107a<\/a><\/strong> na papir za pe\u010denje i stavite u zamrziva\u010d na <strong>10 minuta<\/strong>. Zatim ga naribajte, pomije\u0161ajte s malo naribane <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\"><strong>\u010dokolade<\/strong><\/a> i obilato posipajte ovu divnu kombinaciju po vrhu va\u0161eg cheesecakea. I eto ga \u2013 zapo\u010dnite jesti odmah!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"Cheesecake s vanilijom bez pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne \u010dinjenice<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 8 porcija)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste ljubitelj jednostavnih, nepe\u010denih deserata, danas je definitivno va\u0161 sretan dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite svoja <strong>kulinarska remek-djela<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite recepte s puno proteina i izvrsnu kombinaciju vanilije s \u010dokoladom i maslacem od ora\u0161astih plodova, onda \u0107e ovaj cheesecake bez pe\u010denja definitivno biti pravi izbor.<\/p>\n","protected":false},"author":141,"featured_media":516680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8550,8545,133],"tags":[7538,6560,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bozicni-recepti","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-bozic-hr","11":"tag-fitness-recepti-hr","12":"tag-svjezi-sir-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cheesecake s vanilijom bez pe\u010denja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake sa svje\u017eim i kvark sirom pun je proteina i slatkog je okusa. 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