{"id":521827,"date":"2024-01-22T09:38:29","date_gmt":"2024-01-22T08:38:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521827"},"modified":"2024-01-22T09:38:35","modified_gmt":"2024-01-22T08:38:35","slug":"fitness-recept-ceklakremes-teszta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklakremes-teszta\/","title":{"rendered":"Fitness recept: C\u00e9klakr\u00e9mes t\u00e9szta"},"content":{"rendered":"\n<p>Ha m\u00e1r unod a klasszikus paradicsomsz\u00f3szos t\u00e9szt\u00e1t, akkor \u00edme egy \u00e9tel, ami pont neked val\u00f3. Mi lenne, ha adn\u00e1l egy es\u00e9lyt a <strong>c\u00e9klasz\u00f3sznak<\/strong>? \u00c9s a feh\u00e9rje miatt sem kell agg\u00f3dnod. A receptbe belecsemp\u00e9szt\u00fcnk egy eg\u00e9sz csomag t\u00far\u00f3t, \u00edgy az izmaid is kapnak el\u00e9g t\u00e1panyagot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">r\u00f6vid t\u00e9szta<\/a>&nbsp;(fusilli, penne)<\/li>\n\n\n\n<li>300 g v\u00f6r\u00f6s c\u00e9kla<\/li>\n\n\n\n<li>200 g nat\u00far t\u00far\u00f3<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g apr\u00f3ra t\u00f6rt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piszt\u00e1cia<\/a><\/li>\n\n\n\n<li>friss f\u0171szern\u00f6v\u00e9nyek \u00edzl\u00e9s szerint (pl. met\u00e9l\u0151hagyma vagy petrezselyem)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png\" alt=\"C\u00e9klakr\u00e9mes t\u00e9szta - Hozz\u00e1val\u00f3k\" class=\"wp-image-520697\" title=\"C\u00e9klakr\u00e9mes t\u00e9szta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,74116,104773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozzuk meg a <strong>c\u00e9kl\u00e1t \u00e9s a hagym\u00e1t<\/strong>, majd negyedelj\u00fck fel mindegyiket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png\" alt=\"C\u00e9klakr\u00e9mes t\u00e9szta - Z\u00f6lds\u00e9gek s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-520714\" title=\"C\u00e9klakr\u00e9mes t\u00e9szta - Z\u00f6lds\u00e9gek s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A <strong>z\u00f6lds\u00e9geket<\/strong> \u00edzl\u00e9s szerint <strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3val<\/a>&nbsp;\u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete borssal<\/a><\/strong> f\u0171szerezz\u00fck, locsoljuk meg <strong>1 ev\u0151kan\u00e1lnyi<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> <strong>ol\u00edvaolajjal<\/strong><\/a>, \u00e9s addig s\u00fctj\u00fck, am\u00edg a c\u00e9kla megpuhul; nagyj\u00e1b\u00f3l <strong>190\u00b0C-on<\/strong> kb. 50 percig kell s\u00fctni. K\u00f6zben<strong>f\u0151zz\u00fck meg a<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>t\u00e9szt\u00e1t<\/strong><\/a> s\u00f3s v\u00edzben \u201eal dente\u201d. Sz\u0171rj\u00fck le a t\u00e9szt\u00e1t (egy\u00fcnk bel\u0151le f\u00e9lre kb. 4 kan\u00e1llal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hagyjuk a s\u00fclt z\u00f6lds\u00e9geket kicsit kih\u0171lni, majd <strong>tegy\u00fck turmixg\u00e9pbe<\/strong>. Adjuk hozz\u00e1 a <strong>t\u00far\u00f3t, a citromlevet \u00e9s k\u00f6r\u00fclbel\u00fcl 2 kan\u00e1l vizet a t\u00e9szta lev\u00e9b\u0151l.<\/strong> Turmixoljunk mindent sim\u00e1ra. Keverj\u00fck \u00f6ssze az elk\u00e9sz\u00edtett sz\u00f3szt a f\u0151tt t\u00e9szt\u00e1val. Sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 m\u00e9g a t\u00e9szta viz\u00e9b\u0151l. Ha memgvan, az \u00e9tel t\u00e1lal\u00e1sra k\u00e9sz. D\u00edsz\u00edts\u00fck a t\u00e9szt\u00e1t t\u00e1lal\u00e1skor <strong>apr\u00f3ra t\u00f6rt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/hamozott-pisztacia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piszt\u00e1ci\u00e1val<\/a>&nbsp;\u00e9s friss f\u0171szern\u00f6v\u00e9nyekkel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png\" alt=\"C\u00e9klakr\u00e9mes t\u00e9szta\" class=\"wp-image-520730\" title=\"C\u00e9klakr\u00e9mes t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">462 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na, ki van kedve megk\u00f3stolni ezt a cs\u00e1b\u00edt\u00f3 sz\u00f3szt, ami els\u0151 pillant\u00e1sra megfogja a tekinteted?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem a paradicsom az egyetlen z\u00f6lds\u00e9g, amelyb\u0151l finom m\u00e1rt\u00e1st lehet k\u00e9sz\u00edteni. Ha egyszer megk\u00f3stolod ezt a s\u00fclt c\u00e9kl\u00e1sat, m\u00e1r nem fogsz m\u00e1st k\u00edv\u00e1nni. \u00c9s biztosan \u00e9rt\u00e9kelni fogod a feh\u00e9rjetartalm\u00e1t, amely a t\u00far\u00f3 hozz\u00e1ad\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en meglehet\u0151sen magas.<\/p>\n","protected":false},"author":16,"featured_media":520789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[6564,6516,9179,9244,7068,9364,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-guggolas","12":"tag-magas-feherjetartalmu-receptek","13":"tag-paradicsom","14":"tag-pisztacia","15":"tag-szoszok","16":"tag-teszta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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