{"id":521613,"date":"2024-01-19T14:56:08","date_gmt":"2024-01-19T13:56:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521613"},"modified":"2024-01-19T14:56:15","modified_gmt":"2024-01-19T13:56:15","slug":"przepis-fitness-weganski-ser-z-orzechow-nerkowca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-ser-z-orzechow-nerkowca\/","title":{"rendered":"Przepis fitness: Wega\u0144ski ser z orzech\u00f3w nerkowca"},"content":{"rendered":"\n<p>Czy jeste\u015b fanem diety wega\u0144skiej albo, czy chcesz po prostu spr\u00f3bowa\u0107 czego\u015b nowego? Co powiesz na <strong>wega\u0144ski ser z orzech\u00f3w nerkowca,<\/strong> kt\u00f3ry dos\u0142ownie rozpuszcza si\u0119 na twoim j\u0119zyku? Koniec gadania, bierzmy si\u0119 za przygotowanie!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Sk\u0142adniki na 1 ser:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>125 g ziemniak\u00f3w (1 mniejszy kawa\u0142ek)<\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>75 ml wody do ugotowania warzyw i orzech\u00f3w<\/li>\n\n\n\n<li>60 g marchewki (\u00bd marchewki)<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/agar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru w proszku<\/a> (mo\u017cesz zamieni\u0107 go na \u017celatyn\u0119 w proszku dla niewega\u0144skiej wersji sera)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki s\u0142odkiej papryki<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki kurkumy<\/li>\n\n\n\n<li>sok z \u00bd cytryny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,46234,5968,43912,5331,28101,48709,43975,5380,30340\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na pocz\u0105tek <strong>ugotuj <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy nerkowca<\/a><\/strong>, <strong>pokrojone ziemniaki i marchew<\/strong> w wodzie. Gotuj je, a\u017c wszystkie sk\u0142adniki b\u0119d\u0105 <strong>mi\u0119kkie<\/strong>. Po ugotowaniu <strong>zachowaj 75 ml u\u017cytej wody<\/strong> i odced\u017a reszt\u0119. <strong>W\u0142\u00f3\u017c ugotowane sk\u0142adniki i pozosta\u0142\u0105 wod\u0119 <\/strong>do blendera, do kt\u00f3rego dodaj tak\u017ce sok z <strong>cytryny, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>, pieprz i kurkum\u0119.<\/strong> <strong>Zmiksuj<\/strong> wszystko razem, a\u017c powstanie <strong>kremowa masa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie <strong>rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/agar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a> w 100 ml wody<\/strong> w ma\u0142ym garnku i zagotuj. Mieszaj ca\u0142y czas i <strong>gotuj przez oko\u0142o 1-2 minuty<\/strong>. Po ugotowaniu dodaj mieszank\u0119 z agarem do <strong>masy orzechowej<\/strong> i wymieszaj dobrze, a\u017c obie masy nie po\u0142\u0105cz\u0105 si\u0119 ca\u0142kowicie. W mi\u0119dzyczasie przygotuj <strong>form\u0119 na ser lub misk\u0119<\/strong>, <strong>popsikaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a> <\/strong>i wlej<strong> przygotowan\u0105 mieszank\u0119 serow\u0105<\/strong>. Pozostaw ser przygotowany w ten spos\u00f3b <strong>na noc<\/strong> w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je\u015bli chcesz <strong>zetrze\u0107<\/strong> ser, to w\u0142\u00f3\u017c go <strong>do zamra\u017calnika<\/strong> na kilka godzin. Mo\u017cesz u\u017cy\u0107 tego sera <strong>do sa\u0142atki, na pizz\u0119 lub jako przystawk\u0119. <\/strong>Mo\u017cesz r\u00f3wnie\u017c rozkoszowa\u0107 si\u0119 nim<strong> na s\u0142odko<\/strong> ze \u015bwie\u017cymi owocami i chlebem ry\u017cowym. Je\u015bli b\u0119dziesz przechowywa\u0107 go w lod\u00f3wce, to mo\u017cesz rozkoszowa\u0107 si\u0119 nim <strong>przez ca\u0142y tydzie\u0144<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-12T084709.064-min.jpg\" alt=\"Przepis fitness: Wega\u0144ski ser z orzech\u00f3w nerkowca\" title=\"Przepis fitness: Wega\u0144ski ser z orzech\u00f3w nerkowca\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                         Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">              1 porcja (w sumie 6 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce zainteresowa\u0142 ci\u0119 ten przepis na <strong>wega\u0144ski ser z orzech\u00f3w nerkowca<\/strong>, wi\u0119c nie tylko zachowasz go dla siebie, ale i r\u00f3wnie\u017c <strong>podzielisz si\u0119<\/strong> nim ze swoimi znajomymi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj ten nowy przepis na wega\u0144ski ser z orzech\u00f3w nerkowca, dzi\u0119ki kt\u00f3rym s\u0142odkie i wytrawne dania stan\u0105 si\u0119 wyj\u0105tkowe. Rozkoszuj si\u0119 jego smakiem, kt\u00f3ry po prostu rozpuszcza si\u0119 na j\u0119zyku. <\/p>\n","protected":false},"author":25,"featured_media":81798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8506,8512,8513,8514,128],"tags":[8172,6709],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-przekaski","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-marchewka","14":"tag-nerkowiec","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144ski ser z orzech\u00f3w nerkowca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj ten nowy przepis na wega\u0144ski ser z orzech\u00f3w nerkowca, dzi\u0119ki kt\u00f3rym s\u0142odkie i wytrawne dania stan\u0105 si\u0119 wyj\u0105tkowe. 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