{"id":521599,"date":"2024-01-17T16:12:17","date_gmt":"2024-01-17T15:12:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521599"},"modified":"2024-01-22T16:13:37","modified_gmt":"2024-01-22T15:13:37","slug":"fitness-recept-cake-pops-tortove-lizanky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cake-pops-tortove-lizanky\/","title":{"rendered":"Fitness recept: Cake pops (tortov\u00e9 l\u00edzanky)"},"content":{"rendered":"\n<p>Tortov\u00e9 l\u00edzanky, teda cake pops, patria medzi dezerty, ktor\u00e9 skvele chutia, a navy\u0161e s\u00fa v\u010faka \u0161pajli maxim\u00e1lne praktick\u00e9 na serv\u00edrovanie. Ke\u010f sa do nich zahryznete, hne\u010f uc\u00edtite dokonal\u00fa s\u00fahru vl\u00e1\u010dneho cesta s tvarohov\u00fdm kr\u00e9mom, ktor\u00fa vynikaj\u00faco dop\u013a\u0148a \u010dokol\u00e1dov\u00e1 poleva s lyofilizovan\u00fdmi jahodami. T\u00fato kombin\u00e1ciu jednoducho mus\u00edte vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ra\u017enej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>130 ml mlieka&nbsp;<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>50 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>35 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch jah\u00f4d<\/a> (20 g do cesta, 15 g na ozdobenie)<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1\/2 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png\" alt=\"Cake pops (tortov\u00e9 l\u00edzanky) \u2013 ingrediencie\" class=\"wp-image-521303\" title=\"Cake pops (tortov\u00e9 l\u00edzanky) \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,46228,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske zmie\u0161ame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pr\u00e1\u0161ok do pe\u010diva<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a><strong>, \u0161tipku <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>xylitol<\/strong><\/a>. Zamie\u0161ame a potom postupne prid\u00e1me tekut\u00e9 ingrediencie, teda <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zm\u00e4knut\u00fd kokosov\u00fd olej<\/strong><\/a><strong>, mlieko a vaj\u00ed\u010dka<\/strong>. V\u0161etko op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Nakoniec prid\u00e1me aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png\" alt=\"Cake pops (tortov\u00e9 l\u00edzanky) \u2013 cesto\" class=\"wp-image-521319\" title=\"Cake pops (tortov\u00e9 l\u00edzanky) \u2013 cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom vezmeme plech vylo\u017een\u00fd papierom na pe\u010denie a cesto na\u0148 rovnomerne nalejeme. Vlo\u017e\u00edme do r\u00fary <strong>vyhriatej na <\/strong><strong>170 \u00b0C a pe\u010dieme 45 min\u00fat<\/strong>. Potom prid\u00e1me teplotu na <strong>180 \u00b0C a pe\u010dieme \u010fal\u0161\u00edch 10 min\u00fat<\/strong>. To, \u010di je cesto hotov\u00e9, zist\u00edme tak, \u017ee do\u0148 zapichneme \u0161paj\u013eu. Ak ju vytiahneme such\u00fa, m\u00e1me hotovo a m\u00f4\u017eeme cesto vybra\u0165 z r\u00fary. Ak je cesto e\u0161te nedope\u010den\u00e9,<strong> nech\u00e1me ho v r\u00fare a po 5 min\u00fatach<\/strong> kontrolujeme, k\u00fdm nebude hotov\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cesto nech\u00e1me vychladn\u00fa\u0165 a potom ho nadrob\u00edme do misky. Prid\u00e1me k nemu <strong>tvaroh dochuten\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops<\/a>, premie\u0161ame a z cesta vytvarujeme 12 gu\u013e\u00f4\u010dok<\/strong>. Tie vlo\u017e\u00edme na <strong>20 min\u00fat do mrazni\u010dky<\/strong>, aby stuhli. Medzit\u00fdm si priprav\u00edme polevu tak, \u017ee rozpust\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1du<\/a> na polevu vo vodnom k\u00fapeli v hrnci alebo v <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/silikonove-vrecko-na-potraviny-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>silik\u00f3novom obale<\/strong><\/a>. M\u00f4\u017eeme ju necha\u0165 rozpusti\u0165 aj v mikrovlnke. Ke\u010f vytiahneme gu\u013e\u00f4\u010dky z mrazni\u010dky, obal\u00edme ich v roztopenej \u010dokol\u00e1de a potom ich posypeme drven\u00fdmi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a>. Bude sa n\u00e1m to robi\u0165 lep\u0161ie, ak ich u\u017e pred oba\u013eovan\u00edm napichneme na \u0161paj\u013eu, s ktorou budeme dezert aj pod\u00e1va\u0165. Ke\u010f m\u00e1me tortov\u00e9 l\u00edzanky obalen\u00e9 v \u010dokol\u00e1de a ozdoben\u00e9 su\u0161en\u00fdm ovoc\u00edm, d\u00e1me ich e\u0161te na <strong>15 min\u00fat do mrazni\u010dky<\/strong>. A potom sa u\u017e do nich m\u00f4\u017eeme s chu\u0165ou pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png\" alt=\"Cake pops (tortov\u00e9 l\u00edzanky)\" class=\"wp-image-521337\" title=\"Cake pops (tortov\u00e9 l\u00edzanky)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 l\u00edzanka (spolu 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi jednoporciov\u00e9 dezerty, tieto l\u00edzanky na \u0161pajli si zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te radi dezerty, ktor\u00e9 dobre vyzeraj\u00fa aj chutia? V tom pr\u00edpade si tieto tortov\u00e9 l\u00edzanky ob\u013e\u00fabite. Lahodn\u00e9 cesto s tvarohov\u00fdm kr\u00e9mom, \u010dokol\u00e1dou a lyofilizovan\u00fdmi jahodami vytv\u00e1ra dokonal\u00fa s\u00fahru. <\/p>\n","protected":false},"author":141,"featured_media":521295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6095,8686,8135,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-jahody","13":"tag-maliny","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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