{"id":521467,"date":"2024-01-19T14:07:35","date_gmt":"2024-01-19T13:07:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521467"},"modified":"2024-01-19T14:07:41","modified_gmt":"2024-01-19T13:07:41","slug":"5-nieodpartych-przepisow-na-smoothie-na-lato","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/5-nieodpartych-przepisow-na-smoothie-na-lato\/","title":{"rendered":"5 nieodpartych przepis\u00f3w na smoothie na lato"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/5-nieodpartych-przepisow-na-smoothie-na-lato\/#1_Smoothie_malinowo-kokosowe\" title=\"1. Smoothie malinowo-kokosowe\">1. Smoothie malinowo-kokosowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/5-nieodpartych-przepisow-na-smoothie-na-lato\/#2_Smoothie_truskawkowo-waniliowe\" title=\"2. Smoothie truskawkowo-waniliowe\">2. Smoothie truskawkowo-waniliowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/5-nieodpartych-przepisow-na-smoothie-na-lato\/#3_Smoothie_wisniowo-czekoladowe\" title=\"3. Smoothie wi\u015bniowo-czekoladowe\">3. Smoothie wi\u015bniowo-czekoladowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/5-nieodpartych-przepisow-na-smoothie-na-lato\/#4_Smoothie_jogurtowo-nektarynkowe\" title=\"4. Smoothie jogurtowo-nektarynkowe\">4. Smoothie jogurtowo-nektarynkowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/5-nieodpartych-przepisow-na-smoothie-na-lato\/#5_Smoothie_borowkowo-kokosowe\" title=\"5. Smoothie bor\u00f3wkowo-kokosowe\">5. Smoothie bor\u00f3wkowo-kokosowe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Opr\u00f3cz <strong>smacznych owoc\u00f3w i warzyw<\/strong>, smoothies zawieraj\u0105 r\u00f3wnie\u017c <strong>du\u017c\u0105 ilo\u015b\u0107 wysokiej jako\u015bci bia\u0142ka<\/strong>, w\u0119glowodan\u00f3w, kt\u00f3re <strong>dostarczaj\u0105 energii<\/strong>, ale przede wszystkim <strong>witamin i korzystnych minera\u0142\u00f3w<\/strong>. Wypr\u00f3buj <strong>nowe przepisy na smoothie<\/strong> pe\u0142ne wysokiej jako\u015bci, zdrowych i smacznych sk\u0142adnik\u00f3w!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Smoothie_malinowo-kokosowe\"><\/span>1. Smoothie malinowo-kokosowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g malin<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>\u00bd miarki <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey (smak bia\u0142ej czekolady i kokosa)<\/a><\/li>\n\n\n\n<li>250 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Miksujemy mleko, maliny, banana, <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona chia<\/a> i \u00bd miarki <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a> w blenderze. My u\u017cyli\u015bmy smaku bia\u0142ej czekolady i kokosa, ale <strong>mo\u017cesz go zmieni\u0107 wed\u0142ug w\u0142asnych preferencji<\/strong>. Wszystko dok\u0142adnie blendujemy i pyszne smoothie gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" class=\"wp-image-241433\" title=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Smoothie_truskawkowo-waniliowe\"><\/span>2. Smoothie truskawkowo-waniliowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>\u00bd banana<\/li>\n\n\n\n<li>200 g truskawek<\/li>\n\n\n\n<li>200 ml mleka sojowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey (smak lod\u00f3w waniliowych)<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wlewamy mleko sojowe do blendera i stopniowo <strong>dodajemy <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a>, po\u0142ow\u0119 banana i truskawki<\/strong>. Nast\u0119pnie dodajemy \u0142y\u017ceczk\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a> i p\u00f3\u0142 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey (smak lod\u00f3w waniliowych)<\/a><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">.<\/a> Dok\u0142adnie blendujemy i <strong>delektujemy si\u0119 orze\u017awiaj\u0105cym smoothie<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" class=\"wp-image-241419\" title=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smoothie_wisniowo-czekoladowe\"><\/span>3. Smoothie wi\u015bniowo-czekoladowe  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g wi\u015bni<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey (smak czekoladowy koktajl mleczny)<\/a><\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>200 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,5380,6860,46156,9037,38920,39070,34501,6110,48661,48769\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Miksujemy niskot\u0142uszczowe <strong>mleko, wi\u015bnie, banana<\/strong> i 10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey o smaku czekoladowego koktajlu mlecznego<\/a>. Aby uzyska\u0107 jeszcze lepszy smak, mo\u017cesz doda\u0107 do smoothie 2 \u0142y\u017ceczki naszego <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a>. <strong>Smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" class=\"wp-image-241405\" title=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Smoothie_jogurtowo-nektarynkowe\"><\/span>4. Smoothie jogurtowo-nektarynkowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml mleka o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>70 g malin<\/li>\n\n\n\n<li>150 g nektarynek<\/li>\n\n\n\n<li>2 \u0142y\u017cki bia\u0142ego jogurtu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Miksujemy mleko o niskiej zawarto\u015bci t\u0142uszczu z bia\u0142ym <strong>jogurtem, malinami i nektarynkami.<\/strong> Smoothie mo\u017cesz wzbogaci\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem z agawy<\/a> lub <a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naszym pysznym bezkalorycznym syropem o smaku bia\u0142ej czekolady<\/a>. Pyszno\u015bci!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png\" alt=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" class=\"wp-image-241391\" title=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarinkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_borowkowo-kokosowe\"><\/span>5. Smoothie bor\u00f3wkowo-kokosowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>100 g bor\u00f3wek<\/li>\n\n\n\n<li>szczypta cynamonu<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey (smak bia\u0142ej czekolada i kokosa)<\/a><\/li>\n\n\n\n<li>250 ml mleka sojowego<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W blenderze miksujemy mleko sojowe z bananem, <strong>dodajemy bor\u00f3wki<\/strong>, 15 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey o smaku bia\u0142ej czekolady i kokosa<\/a> i doprawiamy szczypt\u0105 cynamonu. Aby <strong>smoothie<\/strong> by\u0142o jeszcze smaczniejsze, mo\u017cesz doprawi\u0107 go<a href=\"https:\/\/gymbeam.pl\/syrop-zero-czekolada-i-orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> syropem o smaku orzech\u00f3w laskowych i czekolady<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" class=\"wp-image-241377\" title=\"5-nieodpartych-przepis\u00f3w-na-smoothie-na-lato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wierzymy, \u017ce te przepisy zrobi\u0142y na Tobie wra\u017cenie i ch\u0119tnie je wypr\u00f3bujesz. <strong>Masz swoje ulubione smoothie?<\/strong> Napisz nam komentarz, a je\u015bli podoba\u0142 Ci si\u0119 ten artyku\u0142, <strong>wesprzyj go poprzez udost\u0119pnienie<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delektuj si\u0119 orze\u017awiaj\u0105cym i pysznym smoothie. Przygotowali\u015bmy dla Ciebie 5 przepis\u00f3w na fit smoothie, kt\u00f3rym nie spos\u00f3b b\u0119dzie si\u0119 oprze\u0107. Na kt\u00f3ry z nich masz ochot\u0119?<\/p>\n","protected":false},"author":13,"featured_media":154468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8509,8513,8514,128],"tags":[8750,7129,9154,6349,8747,7285,8140,8751,7021,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-fitness-przepisy","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-bialko-w-proszku","13":"tag-borowki","14":"tag-chia-pl","15":"tag-jogurt-pl","16":"tag-koktajl","17":"tag-maliny-pl","18":"tag-migdaly","19":"tag-owoc","20":"tag-przepis-fitness","21":"tag-przepisy-wysokobialkowe","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nieodpartych przepis\u00f3w na smoothie na lato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Delektuj si\u0119 orze\u017awiaj\u0105cym i pysznym smoothie. 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