{"id":521384,"date":"2024-01-19T13:58:14","date_gmt":"2024-01-19T12:58:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521384"},"modified":"2024-01-19T13:58:22","modified_gmt":"2024-01-19T12:58:22","slug":"10-najpopularniejszych-przepisow-na-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/","title":{"rendered":"10 najpopularniejszych przepis\u00f3w na smoothie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#1_Koktajl_truskawkowo-bananowy\" title=\"1. Koktajl truskawkowo-bananowy\">1. Koktajl truskawkowo-bananowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#2_Koktajl_mango-jogurt\" title=\"2. Koktajl mango-jogurt\">2. Koktajl mango-jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#3_Zielony_imbirowo-brzoskwiniowy_koktajl\" title=\"3. Zielony imbirowo-brzoskwiniowy koktajl\">3. Zielony imbirowo-brzoskwiniowy koktajl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#4_Egzotyczny_koktajl_jagodowy\" title=\"4. Egzotyczny koktajl jagodowy\">4. Egzotyczny koktajl jagodowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#5_Koktajl_owsiany\" title=\"5. Koktajl owsiany\">5. Koktajl owsiany<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#6_Koktajl_truskawka-mango-jogurt\" title=\"6. Koktajl truskawka-mango-jogurt\">6. Koktajl truskawka-mango-jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#7_Owocowy_koktajl\" title=\"7. Owocowy koktajl\">7. Owocowy koktajl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#8_Koktajl_pistacjowo-jogurtowy\" title=\"8. Koktajl pistacjowo-jogurtowy\">8. Koktajl pistacjowo-jogurtowy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#9_Zimowy_koktajl\" title=\"9. Zimowy koktajl\">9. Zimowy koktajl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.pl\/blog\/10-najpopularniejszych-przepisow-na-smoothie\/#10_Koktajl_gruszkowy_z_awokado\" title=\"10. Koktajl gruszkowy z awokado\">10. Koktajl gruszkowy z awokado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nie musimy przypomina\u0107 ci, jak <strong>idealne s\u0105 koktajle. <\/strong>Wiesz, \u017ce doskonale ci\u0119 nasyc\u0105 <em>(je\u015bli p\u00f3jdziesz krok za daleko, to naprawd\u0119 ci\u0119 nasyc\u0105)<\/em>, dostarcz\u0105 ci energii i potrzebnych substancji, a jako bonus polepsz\u0105 tw\u00f3j dzie\u0144. Koktajle staj\u0105 si\u0119 coraz popularniejsze nie tylko dlatego, \u017ce s\u0105 wystarczaj\u0105co zdrowe, ale i dlatego, \u017ce mo\u017cesz przygotowa\u0107 je <strong>szybko i prosto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrzebujesz tylko miksera, du\u017cej szklanki, owoc\u00f3w lub warzyw, orzech\u00f3w, p\u0142atk\u00f3w, mleka lub jogurtu greckiego. Je\u015bli dodasz na koniec ziarenka z laski wanilii lub cynamon, to stanie si\u0119 <strong>idealny.<\/strong> Je\u015bli te kilka zda\u0144 przekona\u0142o ci\u0119 do koktajlu, to mamy dla ciebie <strong>10 najpopularniejszych i najsmaczniejszych przepis\u00f3w na koktajle.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Koktajl_truskawkowo-bananowy\"><\/span>1. Koktajl truskawkowo-bananowy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Koktajl truskawkowo-bananowy to taka klasyka w\u015br\u00f3d napoj\u00f3w, jak Pulp Fiction w\u015br\u00f3d film\u00f3w. To po\u0142\u0105czenie owoc\u00f3w jest bardzo popularne, poniewa\u017c <strong>szybko ci\u0119 nasyca i dostarcza potrzebne witaminy oraz sk\u0142adniki od\u017cywcze dla organizmu.<\/strong> Ten koktajl jest wzbogacony p\u0142atkami owsianymi, poniewa\u017c maj\u0105 <strong>niski indeks glikemiczny,<\/strong> wi\u0119c nie b\u0119dziesz musie\u0107 martwi\u0107 si\u0119 o dodatkowe kalorie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 szklanka truskawek pokrojonych na \u0107wiartki<\/li>\n\n\n\n<li>1 pokrojony banan<\/li>\n\n\n\n<li>1\/4 szklanki migda\u0142\u00f3w<\/li>\n\n\n\n<li>1\/2 szklanki p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>1 odt\u0142uszczony jogurt waniliowy<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a> (mo\u017cna zamieni\u0107 na <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi<\/a><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\"\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f3<\/a><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Przygotowanie jakiegokolwiek koktajlu jest bardzo proste. Wystarczy w\u0142o\u017cy\u0107 wszystkie sk\u0142adniki do miksera i zmiksowa\u0107 je na g\u0142adki, delikatny p\u0142yn. Je\u015bli chcesz mie\u0107 wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych, dodaj do miksera 1\/4 szklanki <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/strong>. <em>W taki spos\u00f3b mo\u017cemy przygotowa\u0107 ka\u017cdy koktajl z tego artyku\u0142u, przy kt\u00f3rym nie ma opisanego sposobu przygotowania. <\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"1. Koktajl truskawkowo-bananowy\" class=\"wp-image-251483\" title=\"1. Koktajl truskawkowo-bananowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Koktajl_mango-jogurt\"><\/span>2. Koktajl mango-jogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealny koktajl sk\u0142ada si\u0119 ze \u015bwie\u017cych owoc\u00f3w, ale jako i\u017c obecnie mamy bezwzgl\u0119dn\u0105 i \u015bnie\u017cn\u0105 zim\u0119, to mo\u017cemy przygotowa\u0107 go tak\u017ce z mro\u017conych owoc\u00f3w. Mo\u017cesz oszcz\u0119dzi\u0107 sobie sporo pracy z przygotowania i krojenia, a nap\u00f3j b\u0119dzie tak samo \u015bwie\u017cy. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u0142y\u017ceczki zmielonego <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>2 i 1\/2 szklanki mango w kawa\u0142kach<\/li>\n\n\n\n<li>1 i 1\/2 szklanki odt\u0142uszczonego jogurtu naturalnego<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>sok z 1\/2 limonki<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Metoda przygotowania si\u0119 nie zmienia. W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera i zblenduj na g\u0142adk\u0105 mas\u0119. Mo\u017cemy doda\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a> lub <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy w\u0142oskie<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Koktajl mango-jogurt\" class=\"wp-image-251469\" title=\"Koktajl mango-jogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zielony_imbirowo-brzoskwiniowy_koktajl\"><\/span>3. Zielony imbirowo-brzoskwiniowy koktajl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>W tym koktajlu u\u017cyjemy m\u0142odego szpinaku, kt\u00f3ry jest <strong>pe\u0142en \u017celaza i witaminy C.<\/strong> Ponadto doda wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych i zielonego koloru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 gar\u015bcie m\u0142odego szpinaku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka obranego i pokrojonego imbiru<\/li>\n\n\n\n<li>2 szklanki \u015bwie\u017cych lub mro\u017conych brzoskwi\u0144<\/li>\n\n\n\n<li>2 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1 i 1\/4 szklanki wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera i zblenduj na g\u0142adk\u0105 mas\u0119. Podawaj od razu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Zielony imbirowo-brzoskwiniowy koktajl\" class=\"wp-image-251455\" title=\"Zielony imbirowo-brzoskwiniowy koktajl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Egzotyczny_koktajl_jagodowy\"><\/span>4. Egzotyczny koktajl jagodowy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nawet je\u015bli jest zima, a koktajl jest idealnym napojem do rozkoszowania si\u0119 nim podczas s\u0142onecznych dni, to mo\u017cesz si\u0119 nim rozkoszowa\u0107 tak\u017ce w tym okresie. \u015awie\u017ca pomara\u0144cza i ananas przypomn\u0105 ci o letnich wakacjach. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0142y\u017ceczka<a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 szklanka pokrojonego ananasa<\/li>\n\n\n\n<li>1 i 1\/2 szklanki jag\u00f3d, mog\u0105 by\u0107 tak\u017ce mro\u017cone<\/li>\n\n\n\n<li>1 obrana pomara\u0144cza pokrojona na \u0107wiartki<\/li>\n\n\n\n<li>1\/2 do 3\/4 szklanki wody<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera, zblenduj i ciesz si\u0119 idealnym, egzotycznym napojem. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Egzotyczny jagodowy nap\u00f3j koktajlowy\" class=\"wp-image-251441\" title=\"Egzotyczny jagodowy nap\u00f3j koktajlowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Koktajl_owsiany\"><\/span>5. Koktajl owsiany<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u015bli czasami zdarza ci si\u0119 zaspa\u0107 i nie masz czasu na \u015bniadanie, to potrzebujesz tylko prosty i szybki przepis na przepyszny i od\u017cywczy koktajl, kt\u00f3ry mo\u017cesz wypi\u0107 w drodze do pracy. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 szklanka lodu<\/li>\n\n\n\n<li>1\/2 szklanki malin, mog\u0105 by\u0107 tak\u017ce mro\u017cone<\/li>\n\n\n\n<li>1\/2 szklanki odt\u0142uszczonego jogurtu naturalnego<\/li>\n\n\n\n<li>1 pokrojony banan<\/li>\n\n\n\n<li>1\/2 szklanki <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1 szklanka <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48661,6110,48769,48988,5380,42238,6860,46156,29952,52636,43975,39193\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c wszystkie sk\u0142adniki do miksera <strong>w takiej samej kolejno\u015bci<\/strong>, jak wymieniono je na li\u015bcie. Na pocz\u0105tek maliny i l\u00f3d, a potem pozosta\u0142e sk\u0142adniki na g\u00f3rze. Zmiksuj, a\u017c powstanie g\u0142adka i przepyszna masa.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Koktajl z p\u0142atkami owsianymi\" class=\"wp-image-251427\" title=\"Koktajl z p\u0142atkami owsianymi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Koktajl_truskawka-mango-jogurt\"><\/span>6. Koktajl truskawka-mango-jogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wymieszamy 4 podstawowe elementy i od razu mamy gotowy <strong>nap\u00f3j energetyzuj\u0105cy.<\/strong> Zawiera wiele witamin i sk\u0142adnik\u00f3w od\u017cywczych, zar\u00f3wno w s\u0142odkiej, jak i zdrowej wersji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 i  1\/4 szklanki soku jab\u0142kowego<\/li>\n\n\n\n<li>1 szklanka odt\u0142uszczonego jogurtu naturalnego<\/li>\n\n\n\n<li>1 szklanka \u015bwie\u017cych truskawek, mog\u0105 by\u0107 r\u00f3wnie\u017c mro\u017cone<\/li>\n\n\n\n<li>2 szklanki obranego i pokrojonego mango, mo\u017ce by\u0107 tak\u017ce mro\u017cone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera i blenduj, a\u017c koktajl osi\u0105gnie po\u017c\u0105dan\u0105 konsystencj\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Koktajl truskawka-mango-jogurt\" class=\"wp-image-251413\" title=\"Koktajl truskawka-mango-jogurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Owocowy_koktajl\"><\/span>7. Owocowy koktajl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ten koktajl sk\u0142ada si\u0119 z wielu owoc\u00f3w, wi\u0119c zawiera <strong>du\u017co witaminy C i antyoksydant\u00f3w.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pomara\u0144cze (obrane i pokrojone)<\/li>\n\n\n\n<li>1 szklanka \u015bwie\u017cych lub mro\u017conych malin<\/li>\n\n\n\n<li>1 szklanka jag\u00f3d, mog\u0105 by\u0107 mro\u017cone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera i zblenduj na g\u0142adk\u0105 mas\u0119. Mo\u017cesz go podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Owocowy koktajl\" class=\"wp-image-251399\" title=\"Owocowy koktajl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Koktajl_pistacjowo-jogurtowy\"><\/span>8. Koktajl pistacjowo-jogurtowy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ten koktajl nie jest tak tradycyjny, jak pozosta\u0142e przepisy, kt\u00f3re ju\u017c przedstawili\u015bmy. Nie znajdziesz w nim owoc\u00f3w i warzyw, ale mo\u017ce ci\u0119 zaskoczy\u0107 czarny pieprz, imbir i pistacje. Pomimo tego, jest <strong>zdrowy i bardzo od\u017cywczy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 szklanki jogurtu naturalnego<\/li>\n\n\n\n<li>1\/2 szklanki wody<\/li>\n\n\n\n<li>1 i  1\/2 \u0142y\u017ceczki delikatnie startego imbiru<\/li>\n\n\n\n<li>1\/2 szklanki solonych pistacji<\/li>\n\n\n\n<li>1\/4 \u0142y\u017ceczki \u015bwie\u017co zmielonego <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnego pieprzu<\/a><\/li>\n\n\n\n<li>4 kostki lodu<\/li>\n\n\n\n<li>1\/4 szklanki delikatnie s\u0142onych startych <a href=\"https:\/\/gymbeam.pl\/pistacje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj jogurt z wod\u0105, imbirem, solonymi pistacjami, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarnym pieprzem<\/a> i kostkami lodu. Podziel go na szklanki i mo\u017cesz udekorowa\u0107 go niesolonymi <a href=\"https:\/\/gymbeam.pl\/pistacje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistacjami<\/a> lub listkiem mi\u0119ty czy melisy. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Koktajl pistacjowo-jogurtowy\" class=\"wp-image-251385\" title=\"Koktajl pistacjowo-jogurtowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zimowy_koktajl\"><\/span>9. Zimowy koktajl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cz\u0119sto z ka\u017cdej strony podkre\u015bla si\u0119, co powinni\u015bmy spo\u017cywa\u0107, aby unikn\u0105\u0107 epidemii grypy podczas zimy. Powiniene\u015b wypr\u00f3bowa\u0107 zimowy koktajl, kt\u00f3ry jest pe\u0142en owoc\u00f3w i pomo\u017ce ci pokona\u0107 wszystkie dolegliwo\u015bci, jakie niesie ze sob\u0105 zima.\r\n\u200b<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 i  1\/2 szklanki soku ananasowego<\/li>\n\n\n\n<li>2 i  1\/2 szklanki soku pomara\u0144czowego, mo\u017ce by\u0107 \u015bwie\u017co wyciskany<\/li>\n\n\n\n<li>3\/4 szklanki jogurtu naturalnego<\/li>\n\n\n\n<li>1 obrany i pokrojony banan<\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1\/4 \u0142y\u017ceczki zmielonego <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Nape\u0142nij foremk\u0119 do lodu sokiem z ananasa, a jej pozosta\u0142\u0105 cz\u0119\u015b\u0107 wype\u0142nij sokiem pomara\u0144czowym i pozostaw do zamro\u017cenia. Zmiksuj jogurt, banana, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> i <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a> w blenderze, a\u017c powstanie g\u0142adka masa i <strong>odstaw na chwil\u0119. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wyp\u0142ucz mikser i dodaj do niego kostki z soku ananasowego i zmiksuj. Podziel na 4 szklanki, wlej warstw\u0119 truskawkow\u0105 i zamro\u017a. W mi\u0119dzyczasie zmiksuj kostki z soku pomara\u0144czowego, a nast\u0119pnie wyci\u0105gnij szklanki z zamra\u017calnika i wlej na g\u00f3rze warstw\u0119 pomara\u0144czow\u0105. <strong>Sko\u0144czony koktajl <\/strong>mo\u017cna udekorowa\u0107 plasterkiem pomara\u0144czy lub odrobin\u0105 cynamonu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Zimowy koktajl\" class=\"wp-image-251371\" title=\"Zimowy koktajl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Koktajl_gruszkowy_z_awokado\"><\/span>10. Koktajl gruszkowy z awokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jako i\u017c awokado ma doskona\u0142\u0105 kremow\u0105 konsystencj\u0119 i smak, kt\u00f3ry mo\u017cna zsynchronizowa\u0107 ze wszystkim, to dlaczego by nie zsynchronizowa\u0107 go z gruszk\u0105?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 awokado<\/li>\n\n\n\n<li>1\/2 szklanki naturalnego <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>1 szklanka soku z gruszki<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1\/2 \u0142y\u017cki czystego ekstraktu waniliowego &nbsp;(je\u015bli go nie masz, mo\u017cesz u\u017cy\u0107 ziaren z laski wanilii)&nbsp;<\/li>\n\n\n\n<li>2 szklanki lodu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c mi\u0119kk\u0105 cz\u0119\u015b\u0107 awokado do blendera z <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a>, sokiem gruszkowym, <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodem<\/a> i ekstraktem waniliowym i zmiksuj na g\u0142adk\u0105 mas\u0119. Dodaj l\u00f3d i ponownie zmiksuj. Voil\u00e0! Przepyszny koktajl na 4 porcje jest gotowy!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Koktajl gruszkowy z awokado\" class=\"wp-image-251357\" title=\"Koktajl gruszkowy z awokado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Witaminowe napoje koktajlowe b\u0119d\u0105 nie tylko przepyszne, ale i dostarcz\u0105 twojemu organizmowi sk\u0142adnik\u00f3w od\u017cywczych. Dzi\u0119ki tym <strong>10 przepisom na koktajle<\/strong> mo\u017cesz przygotowa\u0107 inny koktajl ka\u017cdego dnia.<\/p>\n\n\n\n<p><strong>Kt\u00f3ry koktajl jest twoim ulubionym?&nbsp;<\/strong>Daj nam zna\u0107 w komentarzu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c #gymbeampl.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Koktajle s\u0105 zdrowym i smacznym sposobem na dostarczenie swojemu organizmowi sk\u0142adnik\u00f3w od\u017cywczych, witamin i energii. Znajdziesz tutaj 10 przepis\u00f3w na przepyszne koktajle, kt\u00f3re dodadz\u0105 energii twojemu dniu. <\/p>\n","protected":false},"author":25,"featured_media":251520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8509,8513,128],"tags":[7285,7021,6565,8123,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-fitness-przepisy","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-koktajl","11":"tag-owoc","12":"tag-przepis-fitness","13":"tag-szpinak","14":"tag-tofu-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najpopularniejszych przepis\u00f3w na smoothie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popularne koktajle s\u0105 zdrowym sposobem na dostarczenie swojemu organizmowi mn\u00f3stwa sk\u0142adnik\u00f3w od\u017cywczych, witamin i energii. 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