{"id":521359,"date":"2024-01-19T13:48:56","date_gmt":"2024-01-19T12:48:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521359"},"modified":"2024-01-19T13:49:02","modified_gmt":"2024-01-19T12:49:02","slug":"przepis-fitness-kokosowy-sernik-z-wysoka-zawartoscia-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowy-sernik-z-wysoka-zawartoscia-bialka\/","title":{"rendered":"Przepis fitness: Kokosowy sernik z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka"},"content":{"rendered":"\n<p>Trzymasz form\u0119 i liczysz przyjmowane kalorie, ale sernik to twoja s\u0142abo\u015b\u0107? Mamy <strong>przepis fitness <\/strong>na <strong>wysokoproteinowe ciasto. <\/strong>Sernik jest <strong>\u0142atwy w przygotowaniu <\/strong>i jest \u015bwietnym \u017ar\u00f3d\u0142em bia\u0142ka. W ka\u017cdym kawa\u0142ku znajdziesz&nbsp;<strong>21 g protein.<\/strong> Ten deser mo\u017cna podawa\u0107 z <strong>owocami na gor\u0105co<\/strong>, na przyk\u0142ad z <strong>malinami<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Korpus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 owsianki<\/li>\n\n\n\n<li>47 g puree z jab\u0142ek<\/li>\n\n\n\n<li>15 &#8211; 30 ml wody<\/li>\n\n\n\n<li>14 g roztopionego oleju kokosowego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">waniliowych kropli smakowych<\/span><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nadzienie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g niskot\u0142uszczowego, mi\u0119kkiego twarogu<\/li>\n\n\n\n<li>200 g lekkiego kremowego serka<\/li>\n\n\n\n<li>60 g bia\u0142ka <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/span> (bia\u0142a czekolada i kokos)<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>3 \u0142y\u017cki <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/maslo-migdalowe-z-kokosem-i-biala-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">mas\u0142a migda\u0142owego z kokosem i bia\u0142\u0105 czekolad\u0105<\/span><\/a><\/span><\/li>\n\n\n\n<li>1-2 \u0142y\u017cki waniliowych lub kokosowych <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kropli smakowych<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28324,30162,38851,42238,7656,38920,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wskaz\u00f3wki przygotowania:<\/strong><\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>Wymieszaj<\/strong> ze sob\u0105 sk\u0142adniki, a\u017c utworz\u0105 <strong>jednolit\u0105 mas\u0119. <\/strong>Nast\u0119pnie umie\u015b\u0107 j\u0105 w formie do pieczenia o \u015brednicy oko\u0142o 25 cm i r\u0119k\u0105 lub \u0142y\u017ck\u0105 <strong>roz\u0142\u00f3\u017c je r\u00f3wnomiernie po ca\u0142ym spodzie i bokach formy<\/strong><strong>.<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Nast\u0119pnie przygotuj nadzienie. <strong>Wymieszaj wszystkie sk\u0142adniki na nadzienie, <\/strong>a\u017c nie uzyskasz g\u0142adkiego kremu bez grudek. Zetrzyj <strong>30 &#8211; 50 g wi\u00f3rk\u00f3w kokosowych<\/strong> do nadzienia, by uzyska\u0107 jeszcze <strong>bardziej intensywny smak.<\/strong> W razie potrzeby mo\u017cesz u\u017cy\u0107 <strong>blendera.<\/strong> <strong>Wylej krem na ciasto i piecz wszystko w<\/strong> <strong>170 \u00b0C<\/strong> przez <strong>35-40 minut, <\/strong>a\u017c nie b\u0119dzie <strong>z\u0142ociste. <\/strong>Po upieczeniu wyjmij sernik z piekarnika i pozw\u00f3l mu ostygn\u0105\u0107. <strong>Udekoruj malinami <\/strong>i podawaj. Smacznego!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Przepis fitness: Kokosowy sernik z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka\" class=\"wp-image-214175\" title=\"Przepis fitness: Kokosowy sernik z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\r\n<div class=\"datagrid\" style=\"text-align: center\">\r\n<table>\r\n<thead>\r\n<tr>\r\n<th class=\"s\" style=\"text-align: center\" colspan=\"4\">\r\n<p>Informacje \u017cywieniowe na jeden kawa\u0142ek (przepis na 10 kawa\u0142k\u00f3w)<\/p>\r\n<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: center\">\r\n<p dir=\"ltr\"><strong>Kalorie<\/strong><\/p>\r\n<\/td>\r\n<td style=\"text-align: center\">\r\n<p dir=\"ltr\"><strong>Bia\u0142ko<\/strong><\/p>\r\n<\/td>\r\n<td style=\"text-align: center\">\r\n<p dir=\"ltr\"><strong>W\u0119glowodany<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p dir=\"ltr\" style=\"text-align: center\"><strong>T\u0142uszcze<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center\">\r\n<p dir=\"ltr\">315<\/p>\r\n<\/td>\r\n<td style=\"text-align: center\">\r\n<p dir=\"ltr\">21 g<\/p>\r\n<\/td>\r\n<td style=\"text-align: center\">\r\n<p dir=\"ltr\">35 g<\/p>\r\n<\/td>\r\n<td>\r\n<p dir=\"ltr\" style=\"text-align: center\">12 g<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spodoba\u0142 ci si\u0119 nasz <strong>bia\u0142kowy sernik <\/strong>i nie mo\u017cesz si\u0119 doczeka\u0107, a\u017c przygotujesz go w domu? <strong>Daj nam zna\u0107, jak podoba\u0142 ci si\u0119 przepis <\/strong>i wy\u015blij nam zdj\u0119cie swojego ciasta. Je\u015bli spodoba\u0142 ci si\u0119 nasz przepis, <strong>podziel si\u0119 nim.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bia\u0142kowy sernik z kokosem i malinami to prosty w przygotowaniu przepis fitness. Ten zdrowy deser ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i intensywny smak.<\/p>\n","protected":false},"author":25,"featured_media":110398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[8156,8140,7009,6745,7472,6565,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jablka-pl","11":"tag-maliny-pl","12":"tag-masla-orzechowe","13":"tag-orzech-kokosowy","14":"tag-platki-owsiane","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-sernik","18":"tag-twarog","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kokosowy sernik z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bia\u0142kowy sernik z kokosem i malinami to prosty w przygotowaniu przepis fitness. 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