{"id":521265,"date":"2024-01-17T08:00:00","date_gmt":"2024-01-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521265"},"modified":"2024-06-26T14:31:45","modified_gmt":"2024-06-26T12:31:45","slug":"fitness-recept-cake-pops-dortova-lizatka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cake-pops-dortova-lizatka\/","title":{"rendered":"Fitness recept: Cake pops (dortov\u00e1 l\u00edz\u00e1tka)"},"content":{"rendered":"\n<p>Dortov\u00e1 l\u00edz\u00e1tka neboli cake pops pat\u0159\u00ed mezi dezerty, kter\u00e9 skv\u011ble chutnaj\u00ed, a nav\u00edc jsou d\u00edky \u0161pejli maxim\u00e1ln\u011b praktick\u00e9 na serv\u00edrov\u00e1n\u00ed. Kdy\u017e se do nich zakousnete, hned uc\u00edt\u00edte perfektn\u00ed souhru vl\u00e1\u010dn\u00e9ho t\u011bsta s tvarohov\u00fdm kr\u00e9mem, kterou trefn\u011b dopl\u0148uje \u010dokol\u00e1dov\u00e1 poleva s lyofilizovan\u00fdmi jahodami. Tohle kombo prost\u011b mus\u00edte vyzkou\u0161et!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/bio-zitna-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eitn\u00e9 celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>130 ml ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jahod<\/a> (20 g do t\u011bsta, 15 g na ozdoben\u00ed)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a>&nbsp;<\/li>\n\n\n\n<li>4 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1\/2 <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png\" alt=\"Cake pops (dortov\u00e1 l\u00edz\u00e1tka) - ingredience\" class=\"wp-image-521303\" title=\"Cake pops (dortov\u00e1 l\u00edz\u00e1tka) - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143617.114-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,46228,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zitna-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek do pe\u010diva<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>. Zam\u00edch\u00e1me a pak postupn\u011b p\u0159id\u00e1me tekut\u00e9 ingredience, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>povolen\u00fd kokosov\u00fd olej<\/strong><\/a><strong>, ml\u00e9ko a vaj\u00ed\u010dka<\/strong>. V\u0161e op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me. Nakonec p\u0159id\u00e1me i<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png\" alt=\"Cake pops (dortov\u00e1 l\u00edz\u00e1tka) - t\u011bsto\" class=\"wp-image-521319\" title=\"Cake pops (dortov\u00e1 l\u00edz\u00e1tka) - t\u011bsto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143628.463-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak si vezmeme plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a t\u011bsto do n\u011bj rovnom\u011brn\u011b nalijeme. Vlo\u017e\u00edme do trouby <strong>vyh\u0159\u00e1t\u00e9 na <\/strong><strong>170 \u00b0C a pe\u010deme 45 minut<\/strong>. Pak p\u0159id\u00e1me teplotu na <strong>180 \u00b0C a pe\u010deme dal\u0161\u00edch 10 minut<\/strong>. Jestli je t\u011bsto hotov\u00e9, pozn\u00e1me tak, \u017ee do n\u011bj zap\u00edchneme \u0161pejli. Pokud ji vyt\u00e1hneme suchou, m\u00e1me hotovo a m\u016f\u017eeme vyndat z trouby. Pokud je t\u011bsto je\u0161t\u011b nedope\u010den\u00e9,<strong> nech\u00e1me v troub\u011b a po 5 minut\u00e1ch<\/strong> kontrolujeme, dokud nebude hotov\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u011bsto nech\u00e1me vychladnout a pak ho nadrob\u00edme do misky. K tomu p\u0159id\u00e1me <strong>tvaroh dochucen\u00fd <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, prom\u00edch\u00e1me a z t\u011bsta vytvarujeme 12 kuli\u010dek<\/strong>. Ty vlo\u017e\u00edme na <strong>20 minut do mraz\u00e1ku<\/strong>, aby n\u00e1m ztuhly. Mezit\u00edm si p\u0159iprav\u00edme polevu t\u00edm, \u017ee rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a> na polevu ve vodn\u00ed l\u00e1zni v hrnci nebo v<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/silikonovy-sacek-na-potraviny-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>silikonov\u00e9m obalu<\/strong><\/a>. M\u016f\u017eeme ji d\u00e1t rozpustit i do mikrovlnky. Kdy\u017e vyt\u00e1hneme kuli\u010dky z mraz\u00e1ku, obalujeme je v roztopen\u00e9 \u010dokol\u00e1d\u011b a pak je posypeme drcen\u00fdmi <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a>. Bude se n\u00e1m to d\u011blat l\u00e9pe, pokud je u\u017e p\u0159ed obalov\u00e1n\u00edm nap\u00edchneme na \u0161pejli, se kterou budeme pak dezert rovnou pod\u00e1vat. Kdy\u017e m\u00e1me dortov\u00e1 l\u00edz\u00e1tka obalen\u00e1 v \u010dokol\u00e1d\u011b a dozdoben\u00e1 su\u0161en\u00fdm ovocem, d\u00e1me je je\u0161t\u011b na <strong>15 minut do mraz\u00e1ku<\/strong>. A pak u\u017e se do nich m\u016f\u017eeme s chut\u00ed pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png\" alt=\"Cake pops (dortov\u00e1 l\u00edz\u00e1tka)\" class=\"wp-image-521337\" title=\"Cake pops (dortov\u00e1 l\u00edz\u00e1tka)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-11-08T143533.159-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 l\u00edz\u00e1tko (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">209 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di jednoporcov\u00e9 dezerty, pak si tato l\u00edz\u00e1tka na \u0161pejli zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di dezerty, kter\u00e9 dob\u0159e vypadaj\u00ed i chutnaj\u00ed? Pak si tato dortov\u00e1 l\u00edz\u00e1tka obl\u00edb\u00edte. Lahodn\u00e9 t\u011bsto s tvarohov\u00fdm kr\u00e9mem, \u010dokol\u00e1dou a lyofilizovan\u00fdmi jahodami vytv\u00e1\u0159\u00ed dokonalou souhru. <\/p>\n","protected":false},"author":141,"featured_media":521282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8066,8802,8137,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-fitness-recept-cs","12":"tag-jahody-cs","13":"tag-maliny-cs","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cake pops (dortov\u00e1 l\u00edz\u00e1tka) - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dortov\u00e1 l\u00edz\u00e1tka neboli cake pops jsou praktick\u00fd dezert na \u0161pejli, kter\u00fd skv\u011ble chutn\u00e1 i dob\u0159e vypad\u00e1. 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