{"id":521225,"date":"2024-01-19T13:43:14","date_gmt":"2024-01-19T12:43:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=521225"},"modified":"2024-01-19T13:43:21","modified_gmt":"2024-01-19T12:43:21","slug":"przepis-na-szybkie-placuszki-bialkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-na-szybkie-placuszki-bialkowe\/","title":{"rendered":"Przepis na szybkie placuszki bia\u0142kowe"},"content":{"rendered":"\n<p>\u015amia\u0142o mo\u017cemy stwierdzi\u0107, \u017ce nie ma osoby, kt\u00f3ra nie lubi\u0142aby placuszk\u00f3w. Je\u015bli istnieje gdzie\u015b w tym wszech\u015bwiecie, to dlatego, \u017ce nie pr\u00f3bowa\u0142a tych <strong>smacznych placuszk\u00f3w bia\u0142kowych.<\/strong> Dobrze przeczytali\u015bcie. Te wysokobia\u0142kowe placuszki s\u0105 proste i szybkie w przygotowaniu, z kt\u00f3rymi poradzi sobie nawet osoba z<em> dwiema lewymi r\u0119kami.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnych lub zblendowanych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>1 miarka bia\u0142ka, na przyk\u0142ad <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka jaj<\/a><\/li>\n\n\n\n<li>1\/2 banana (60 g)<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,6086,7677,7681,5380,5075,36550,38851,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania<\/h3>\n\n\n\n<p>Wystarczy <strong>umie\u015bci\u0107 wszystkie sk\u0142adniki w misce<\/strong> i zblendowa\u0107. G\u0142adkie i elastyczne ciasto wylewamy na teflonow\u0105 patelni\u0119 za pomoc\u0105 chochli, a teflonow\u0105 patelni\u0119 spryskujemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem kokosowym.<\/a> Pieczemy, a\u017c placuszki b\u0119d\u0105 z\u0142ociste i br\u0105zowe. <strong>Smacznego!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/02\/Recept-na-rychle-proteinove-palacinky.png\" alt=\"Przepis na szybkie placuszki bia\u0142kowe\" class=\"wp-image-250196\" title=\"Przepis na szybkie placuszki bia\u0142kowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/02\/Recept-na-rychle-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/02\/Recept-na-rychle-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Warto\u015bci od\u017cywcze<\/th><th>1 porcja<\/th><\/tr><\/thead><tbody><tr><td>Warto\u015b\u0107 energetyczna<\/td><td>415 kcal&nbsp;<\/td><\/tr><tr><td>Bia\u0142ko<\/td><td>40 g&nbsp;<\/td><\/tr><tr><td>W\u0119glowodany<\/td><td>41 g<\/td><\/tr><tr><td>T\u0142uszcz<\/td><td>9 g<\/td><\/tr><tr><td>B\u0142onnik<\/td><td>5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te <strong>szybkie, smaczne i zdrowe placuszki<\/strong>&nbsp;mo\u017cesz udekorowa\u0107 wed\u0142ug w\u0142asnego gustu i wyobra\u017ani. Mo\u017cesz doda\u0107 syrop klonowy lub mi\u00f3d, b\u0105d\u017a po prostu doda\u0107 odrobin\u0119 soku z cytryny, pokrojonych truskawek, malin lub bor\u00f3wek. B\u0119dzie nam mi\u0142o, je\u015bli napiszesz w komentarzu, jak smakowa\u0142y Ci te placuszki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis na placuszki cieszy si\u0119 du\u017c\u0105 popularno\u015bci\u0105, a placuszki proteinowe s\u0105 nie tylko pyszne, ale tak\u017ce bogate w bia\u0142ko. Ponadto s\u0105 bardzo \u0142atwe i szybkie w przygotowaniu.<\/p>\n","protected":false},"author":25,"featured_media":250177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[6277,8140,7033,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-521225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko","12":"tag-maliny-pl","13":"tag-nalesniki-pl","14":"tag-platki-owsiane","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na szybkie placuszki bia\u0142kowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szybkie placuszki bia\u0142kowe s\u0105 syc\u0105ce i odpowiednie do utraty wagi czy przyrostu masy mi\u0119\u015bniowej. 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