{"id":520907,"date":"2024-01-18T10:39:21","date_gmt":"2024-01-18T09:39:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520907"},"modified":"2024-01-18T10:39:27","modified_gmt":"2024-01-18T09:39:27","slug":"5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow\/","title":{"rendered":"5 Doskona\u0142ych przepis\u00f3w na czekoladowe brownie dla sportowc\u00f3w"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow\/#4-skladnikowe_proteinowe_brownie\" title=\"4-sk\u0142adnikowe proteinowe brownie\">4-sk\u0142adnikowe proteinowe brownie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow\/#Brownie_bez_pieczenia\" title=\"Brownie bez pieczenia\">Brownie bez pieczenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow\/#Brownie_z_jogurtem\" title=\"Brownie z jogurtem\">Brownie z jogurtem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow\/#Brownie_z_sekretnym_skladnikiem\" title=\"Brownie z sekretnym sk\u0142adnikiem\">Brownie z sekretnym sk\u0142adnikiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/5-doskonalych-przepisow-na-czekoladowe-brownie-dla-sportowcow\/#Brownie_z_awokado\" title=\"Brownie z awokado\">Brownie z awokado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Brownie mo\u017ce by\u0107 nie tylko przepyszne, ale i fitness.<\/strong>&nbsp;Wypr\u00f3buj <strong>5 rodzaj\u00f3w tego popularnego czekoladowego deseru<\/strong> w zdrowej wersji. Oferujemy ci przepis na brownie z <strong>bia\u0142kiem, jogurtem, awokado lub fasol\u0105<\/strong>, jako i\u017c fantazja nie zna granic podczas pieczenia. <strong>Smacznego!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-skladnikowe_proteinowe_brownie\"><\/span>4-sk\u0142adnikowe proteinowe brownie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 szklanki rozgniecionego banana (z oko\u0142o 6 \u015brednich, przejrza\u0142ych banan\u00f3w)<\/li>\n\n\n\n<li>1 szklanka <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a>, najlepiej z <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\"orzech\u00f3w  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w <\/a><a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nerkowca<\/a> lub <a href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142owego<\/a><\/li>\n\n\n\n<li>\u00bd szklanki czekoladowego <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka<\/a><\/li>\n\n\n\n<li>\u00bc szklanki jako\u015bciowego kakao w proszku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W du\u017cej misce wymieszaj <strong>rozgniecione banany<\/strong> i <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, ubijaj, a\u017c b\u0119d\u0105 w pe\u0142ni po\u0142\u0105czone. Wymieszaj bia\u0142ko z kakao i stopniowo dodawaj suche sk\u0142adniki do <strong>mieszanki banan\u00f3w i mas\u0142a orzechowego<\/strong>. Wymieszaj wszystko dobrze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Wlej przygotowane ciasto na blaszk\u0119 do pieczenia lub do foremki wy\u0142o\u017conej papierem do pieczenia. Piecz przez oko\u0142o 15-20 minut w 180 \u00b0 C. <\/strong>Kiedy brownie b\u0119dzie gotowe, pozostaw je do ostudzenia przez 10 minut przed pokrojeniem tego deseru fitness. Mo\u017cna go podawa\u0107 lekko ciep\u0142ego lub ca\u0142kowicie ostudzonego. Spr\u00f3buj udekorowa\u0107 go <a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorycznym syropem<\/a> o twoim ulubionym smaku i mo\u017cesz zacz\u0105\u0107 podawa\u0107. [1]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-900840470.jpg\" alt=\"5 doskona\u0142ych przepis\u00f3w na czekoladowe brownie dla sportowc\u00f3w\" title=\"5 doskona\u0142ych przepis\u00f3w na czekoladowe brownie dla sportowc\u00f3w\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">         Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">          Bia\u0142ko<\/th><th class=\"has-text-align-center\" data-align=\"center\">                   W\u0119glowodany<\/th><th class=\"has-text-align-center\" data-align=\"center\">         T\u0142uszcze<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownie_bez_pieczenia\"><\/span>Brownie bez pieczenia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 miarka czekoladowego <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka<\/a><\/li>\n\n\n\n<li>25 gram\u00f3w zmielonej 70% gorzkiej czekolady z chili<\/li>\n\n\n\n<li>2 \u0142y\u017cki mieszanki nasion lnu<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru koksowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka mleka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Wymieszaj wszystkie sk\u0142adniki w misce,<\/strong> a\u017c b\u0119d\u0105 mie\u0107 konsystencj\u0119 mi\u0119kkiej pasty. Wy\u0142\u00f3\u017c przygotowan\u0105 <strong>past\u0119 do foremki do pieczenia <\/strong>lub na blaszk\u0119, kt\u00f3ra b\u0119dzie wy\u0142o\u017cona papierem do pieczenia. W\u0142\u00f3\u017c przygotowany <strong>deser do lod\u00f3wki na kilka godzin<\/strong> i czekoladowy rarytas jest gotowy. [2]<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1031433530.jpg\" alt=\"Brownie bez pieczenia\" title=\"Brownie bez pieczenia\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">             Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">         Bia\u0142ko<\/th><th class=\"has-text-align-center\" data-align=\"center\">             W\u0119glowodany<\/th><th class=\"has-text-align-center\" data-align=\"center\">            T\u0142uszcze<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownie_z_jogurtem\"><\/span>Brownie z jogurtem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na korpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2153 szklanki <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowego bia\u0142ka<\/a><\/li>\n\n\n\n<li>\u00bd szklanki kakao w proszku<\/li>\n\n\n\n<li>4 bia\u0142ka jajek<\/li>\n\n\n\n<li>2 du\u017ce ca\u0142e jajka<\/li>\n\n\n\n<li>\u00bd szklanki jogurtu greckiego z nisk\u0105 zawarto\u015bci\u0105 t\u0142uszczu<\/li>\n\n\n\n<li>\u2153 szklanki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka proszku do pieczenia<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 szklanka jogurtu greckiego z nisk\u0105 zawarto\u015bci\u0105 t\u0142uszczu<\/li>\n\n\n\n<li>2 \u0142y\u017cki<a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> mas\u0142a orzechowego w proszku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Po\u0142\u0105cz wszystkie sk\u0142adniki na korpus <\/strong>w jednej misce. Wymieszaj je dobrze i <strong>wylej przygotowane ciasto do formy<\/strong> wy\u0142o\u017conej papierem do pieczenia. <strong>Piecz przez oko\u0142o 25 minut w 180 \u00b0 C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upieczeniu <strong>wyjmij brownie z piekarnika<\/strong> i zostaw do ostudzenia. W mi\u0119dzyczasie przygotuj polew\u0119 poprzez wymieszanie jogurtu z <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142em orzechowym w proszku<\/a>. Kiedy korpus b\u0119dzie ca\u0142kowicie ostudzony, posmaruj go jogurtow\u0105 polew\u0105. Pozostaw do zastygni\u0119cia na kilka godzin w lod\u00f3wce i podawaj. Smacznego. [3]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg\" alt=\"Brownie z jogurtem\" class=\"wp-image-240559\" title=\"Brownie z jogurtem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/iStock-465631165-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">             Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">           Bia\u0142ko<\/th><th class=\"has-text-align-center\" data-align=\"center\">                 W\u0119glowodany<\/th><th class=\"has-text-align-center\" data-align=\"center\">        T\u0142uszcze<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownie_z_sekretnym_skladnikiem\"><\/span>Brownie z sekretnym sk\u0142adnikiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g puszka czarnej fasoli<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li>\n\n\n\n<li>75 g miodu<\/li>\n\n\n\n<li>50 g gorzkiej czekolady pokrojonej na ma\u0142\u0105 kostk\u0119<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki kakao w proszku<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> o smaku waniliowym<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Op\u0142ucz fasol\u0119 i w\u0142\u00f3\u017c j\u0105 do blendera. <\/strong>Dodaj wszystkie sk\u0142adniki poza kawa\u0142kami czekolady i wymieszaj je razem. Dodaj kawa\u0142ki czekolady do przygotowanej mieszanki i wlej gotowe ciasto na blaszk\u0119 wy\u0142o\u017con\u0105 wcze\u015bniej papierem do pieczenia.<\/p>\n\n\n\n<p><strong>Piecz przez oko\u0142o 15-20 minut w 170 \u00b0 C. Po upieczeniu przyozd\u00f3b <\/strong> <a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorycznym syropem <\/a>i podawaj. Smacznego. [4]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1093250194.jpg\" alt=\"Brownie z sekretnym sk\u0142adnikiem\" title=\"Brownie z sekretnym sk\u0142adnikiem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">         Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">        Bia\u0142ko<\/th><th class=\"has-text-align-center\" data-align=\"center\">                      W\u0119glowodany<\/th><th class=\"has-text-align-center\" data-align=\"center\">         T\u0142uszcze<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">137<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brownie_z_awokado\"><\/span>Brownie z awokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na korpus:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be szklanki m\u0105ki orkiszowej<\/li>\n\n\n\n<li>\u00be szklanki rozgniecionego awokado<\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>1 szklanka<a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cukru kokosowego<\/a><\/li>\n\n\n\n<li>\u00bd szklanki kakao w proszku<\/li>\n\n\n\n<li>2 wi\u0119ksze jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc szklanki awokado<\/li>\n\n\n\n<li>1 szklanka <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a> w proszku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soku z cytryny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Wymieszaj suche sk\u0142adniki,<\/strong> takie jak m\u0105k\u0105, kakao, s\u00f3l i proszek do pieczenia w du\u017cym pojemniku. <strong>Rozgnie\u0107 awokado na g\u0142adk\u0105 mas\u0119<\/strong>, a nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier kokosowy<\/a>. Stopniowo dodawaj jajka i <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy<\/a> do mieszanki i ponownie wymieszaj do uzyskania g\u0142adkiej konsystencji. <strong>Wlej mieszank\u0119 z awokado do pojemnika z suchymi sk\u0142adnikami. <\/strong>Wymieszaj dok\u0142adnie i <strong>wylej ciasto na mniejsz\u0105 blaszk\u0119 <\/strong>wy\u0142o\u017con\u0105 papierem do pieczenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Piecz przez 20-25 minut w 180 \u00b0 C. <\/strong>W mi\u0119dzyczasie przygotuj polew\u0119 do dekoracji. W\u0142\u00f3\u017c awokado do blendera i zblenduj na pur\u00e9e. Dodaj <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a> w proszku, aby stworzy\u0107 <strong>g\u0119st\u0105 past\u0119<\/strong>. Na koniec dodaj sok z cytryny, <strong>kt\u00f3ry nada polewie \u015bwie\u017co\u015bci<\/strong>. Posmaruj ni\u0105 wystudzone ciasto. <strong>Pozostaw je w lod\u00f3wce na minimum 30 minut <\/strong>i podawaj. Smacznego. [5]<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/avocado-brownies-1024x643.jpg\" alt=\"Brownie z awokado\" title=\"Brownie z awokado\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">        Kalorie<\/th><th class=\"has-text-align-center\" data-align=\"center\">      Bia\u0142ko<\/th><th class=\"has-text-align-center\" data-align=\"center\">                         W\u0119glowodany<\/th><th class=\"has-text-align-center\" data-align=\"center\">       T\u0142uszcze<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">196<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Czy ty tak\u017ce uraczysz si\u0119 tym czekoladowym rarytasem? <\/strong>Kt\u00f3ry z przepis\u00f3w na brownie jest twoim ulubionym? Daj nam zna\u0107 <strong>w komentarzach. <\/strong>Je\u015bli podoba\u0142y ci si\u0119 te pomys\u0142y na brownie, <strong>to wspom\u00f3\u017c ten post poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przepisy fitness na czekoladowe brownie s\u0105 zdrowe i przepyszne. Wypr\u00f3buj przepis na czekoladowe ciasto z bia\u0142kiem i mas\u0142em orzechowym idealne dla sportowc\u00f3w. <\/p>\n","protected":false},"author":25,"featured_media":109904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[9321,9181,9139,6301,6565,7699],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-kakao-pl","12":"tag-przepisy-wysokobialkowe","13":"tag-jajka","14":"tag-brownie-pl","15":"tag-przepis-fitness","16":"tag-czekolada","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Doskona\u0142ych przepis\u00f3w na czekoladowe brownie dla sportowc\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepisy fitness na czekoladowe brownie s\u0105 zdrowe i przepyszne. 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