{"id":520905,"date":"2024-01-18T10:44:10","date_gmt":"2024-01-18T09:44:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520905"},"modified":"2024-01-18T10:44:16","modified_gmt":"2024-01-18T09:44:16","slug":"przepis-fitness-muffiny-z-bialkowym-maslem-orzechowym-nuts-whey","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffiny-z-bialkowym-maslem-orzechowym-nuts-whey\/","title":{"rendered":"Przepis fitness: Muffiny z bia\u0142kowym mas\u0142em orzechowym Nuts &amp; Whey"},"content":{"rendered":"\n<p>Mamy dla ciebie kolejny przepyszny <strong>przepis fitness<\/strong>, w kt\u00f3rym zakochasz si\u0119 od pierwszej chwili. <strong>Muffiny z proteinowym mas\u0142em orzechowym Nuts &amp; Whey<\/strong>, szczypt\u0105 cynamonu, mro\u017conymi owocami i migda\u0142ami stan\u0105 si\u0119 jednym z twoich ulubionych przepis\u00f3w. Nie tylko ze wzgl\u0119du na ich <strong>proste przygotowanie,<\/strong> ale i dlatego, \u017ce maj\u0105 <strong>zbilansowane warto\u015bci od\u017cywcze<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co potrzebujemy, aby je przygotowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banany<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 1\/2 \u0142y\u017cek miodu<\/li>\n\n\n\n<li>2 \u0142y\u017cki czekoladowego mas\u0142a orzechowego Nuts &amp; Whey <\/li>\n\n\n\n<li>1 i 1\/2 szklanki m\u0105ki orkiszowej (drobnej)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>szczypta soli<\/li>\n\n\n\n<li>szczypta cynamonu<\/li>\n\n\n\n<li>6 do 7 \u0142y\u017cek mleka sojowego (wed\u0142ug potrzeby)&nbsp;<\/li>\n\n\n\n<li>50 gram\u00f3w posiekanych migda\u0142\u00f3w<\/li>\n\n\n\n<li>mro\u017cone owoce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45013,8565,39184,39193,7471,35410,40939,46156,5380,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rozgnie\u0107 banany, dodaj jajka i ubij, aby powsta\u0142a sztywna piana<\/li>\n\n\n\n<li>Dodaj mi\u00f3d i czekoladowe mas\u0142o orzechowe Nuts &amp; Whey. Ponownie wymieszaj.<\/li>\n\n\n\n<li>Po\u0142\u0105cz m\u0105k\u0119 z proszkiem do pieczenia i wymieszaj z p\u0142ynn\u0105 mieszank\u0105.<\/li>\n\n\n\n<li>Dodaj mleko w zale\u017cno\u015bci od potrzeby i na ko\u0144cu posiekane migda\u0142y. <\/li>\n\n\n\n<li>Wype\u0142nij foremki na muffiny mas\u0105 (oko\u0142o&nbsp;\u2154 obj\u0119to\u015bci) i wy\u0142\u00f3\u017c na wierzch mro\u017cone owoce. <\/li>\n\n\n\n<li>Piecz przez 30 do 35 minut w piekarniku nagrzanym wcze\u015bniej do 170\u00b0C.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png\" alt=\"Przepis fitness: Muffiny z bia\u0142kowym mas\u0142em orzechowym Nuts &amp; Whey\" class=\"wp-image-241799\" title=\"Przepis fitness: Muffiny z bia\u0142kowym mas\u0142em orzechowym Nuts &amp; Whey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/03\/Muffiny-s-proteinovym-orieskovym-maslom-Nuts-Whey-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw muffiny do ostudzenia na chwil\u0119 i podawaj. Mo\u017cesz od\u015bwie\u017cy\u0107 je bezkalorycznym syropem <a href=\"https:\/\/gymbeam.pl\/zero-syrop-truskawkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawkowym<\/a>, <a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowym<\/a>, <a href=\"https:\/\/gymbeam.pl\/zero-syrop-kulki-kokosowe-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosowym<\/a> lub <a href=\"https:\/\/gymbeam.pl\/syrop-zero-czekolada-i-orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z orzech\u00f3w laskowych<\/a>. Mo\u017cesz te\u017c rozkoszowa\u0107 si\u0119 nimi z naszym nowym <a href=\"https:\/\/gymbeam.pl\/arasidove-maslo-s-kokosom-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142em orzechowym z kokosem<\/a>. Smacznego!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffiny z proteinowym mas\u0142em orzechowym Nuts &amp; Whey, szczypt\u0105 cynamonu, mro\u017conymi owocami i migda\u0142ami stan\u0105 si\u0119 twoim ulubionym przepisem fitness. Wypr\u00f3bujesz go?<\/p>\n","protected":false},"author":13,"featured_media":145407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,9139,7009,6901,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-jajka","13":"tag-masla-orzechowe","14":"tag-muffiny-pl","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Muffiny z bia\u0142kowym mas\u0142em orzechowym Nuts &amp; Whey - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Muffiny z proteinowym mas\u0142em orzechowym Nuts &amp; Whey, szczypt\u0105 cynamonu, mro\u017conymi owocami i migda\u0142ami stan\u0105 si\u0119 twoim ulubionym przepisem fitness. 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