{"id":520903,"date":"2024-01-18T10:48:27","date_gmt":"2024-01-18T09:48:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520903"},"modified":"2024-01-18T10:48:32","modified_gmt":"2024-01-18T09:48:32","slug":"przepis-fitness-puszyste-ciasto-biszkoptowe-z-owocami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-ciasto-biszkoptowe-z-owocami\/","title":{"rendered":"Przepis fitness: Puszyste ciasto biszkoptowe z owocami"},"content":{"rendered":"\n<p>Wyobra\u017a sobie tradycyjny biszkopt. Czy przypomina ci tak\u017ce odwiedziny u babci? Nam zdecydowanie tak, dlatego nie mogli\u015bmy oprze\u0107 si\u0119 temu<strong>&nbsp;przepisowi na biszkopt ze \u015bliwkami i bor\u00f3wkami,<\/strong> ponadto w<strong> wersji fitness!<\/strong> Bierzmy si\u0119 za przygotowanie <strong>tego rarytasu!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> owsianej\/orkiszowej<\/li>\n\n\n\n<li>120 ml wody<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>40 g cukru trzcinowego<\/li>\n\n\n\n<li>40 g przecieru jab\u0142kowego (jedzenie dla dzieci bez cukru)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey<\/a> o smaku waniliowym<\/li>\n\n\n\n<li>200 g \u015bliwek<\/li>\n\n\n\n<li>150 g bor\u00f3wek<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Sk\u0142adniki - Puszyste ciasto biszkoptowe z owocami\" class=\"wp-image-181479\" title=\"Sk\u0142adniki - Puszyste ciasto biszkoptowe z owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36262,37552,29952,40939,42193,47851,5075,46486,35398\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tek<strong> oddziel \u017c\u00f3\u0142tka od bia\u0142ek<\/strong> i <strong>ubij \u017c\u00f3\u0142tka<\/strong> na g\u0119st\u0105 pian\u0119 razem z <strong>wod\u0105 i cukrem trzcinowym.<\/strong> Nast\u0119pnie <strong>dodaj przecier jab\u0142kowy, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko,<\/strong><\/a> <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong> wymieszan\u0105 z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a> i <strong>wymieszaj<\/strong> wszystko <strong>dok\u0142adnie.<\/strong> Powiniene\u015b uzyska\u0107 <strong>kremow\u0105 mas\u0119 o p\u0142ynnej konsystencji,<\/strong> wi\u0119c<strong> dodaj wi\u0119cej wody<\/strong> w razie potrzeby. <strong>Ubij <\/strong>bia\u0142ka jajek <strong>na sztywno<\/strong> i wymieszaj <strong>delikatnie<\/strong> z mas\u0105. Wlej ciasto na<strong> ma\u0142\u0105 blaszk\u0119<\/strong> (my u\u017cyli\u015bmy rozmiaru 20&#215;20 cm) wy\u0142o\u017conej <strong>papierem do pieczenia.<\/strong> Wy\u0142\u00f3\u017c<strong> \u015bliwki pokrojone na czw\u00f3rki i jagody<\/strong> na ciasto <strong>i<\/strong> <strong>delikatnie<\/strong> wszystko wci\u015bnij. Piecz biszkopt przez oko\u0142o <strong> 25 minut w 180 \u2103.<\/strong> Po upieczeniu <strong>pozostaw do ca\u0142kowitego wystudzenia<\/strong> i podawaj!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Przepis fitness: Puszyste ciasto biszkoptowe z owocami\" class=\"wp-image-181489\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Puszyste ciasto biszkoptowe z owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">             <strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                <strong>1 KAWA\u0141EK (W SUMIE 9 KAWA\u0141K\u00d3W)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce z tym przepisem na <strong>owocowe ciasto biszkoptowe<\/strong>&nbsp;nie tylko przypomn\u0105 ci si\u0119 beztroskie chwile z dzieci\u0144stwa, ale i \u017ce ci naprawd\u0119 zasmakuje. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, to nie zapomnij <strong>wspom\u00f3c go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wyobra\u017a sobie tradycyjny biszkopt. Czy przypomina ci tak\u017ce odwiedziny u babci? Nam zdecydowanie tak, dlatego nie mogli\u015bmy oprze\u0107 si\u0119 temu przepisowi na biszkopt ze \u015bliwkami i bor\u00f3wkami, ponadto w wersji fitness! Bierzmy si\u0119 za przygotowanie tego rarytasu!<\/p>\n","protected":false},"author":16,"featured_media":181470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7129,9154,9139,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-borowki","12":"tag-jajka","13":"tag-owoc","14":"tag-przepis-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste ciasto biszkoptowe z owocami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj nowy przepis na owocowy biszkopt w wersji fitness i wzbogacony bia\u0142kiem! 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