{"id":520897,"date":"2024-01-18T10:28:26","date_gmt":"2024-01-18T09:28:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520897"},"modified":"2024-01-18T10:28:31","modified_gmt":"2024-01-18T09:28:31","slug":"przepis-fitness-kuskus-z-kurczakiem-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kuskus-z-kurczakiem-i-warzywami\/","title":{"rendered":"Przepis fitness: Kuskus z kurczakiem i warzywami"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Lekki, zdrowy i jednocze\u015bnie bogaty<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;lunch, kt\u00f3ry docenisz szczeg\u00f3lnie podczas cieplejszych dni. Zainspiruj si\u0119 najnowszym <\/span><strong><span data-preserver-spaces=\"true\">&nbsp;przepisem fitness na warzywny kuskus z kurczakiem,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3ry z pewno\u015bci\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zachwyci twoje kubki smakowe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Przygotujmy ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">idealny przepis curry <\/span><\/strong><span data-preserver-spaces=\"true\">razem!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g piersi z kurczaka<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistego kuskusu<\/a><\/li>\n\n\n\n<li>2 mniejsze cukinie<\/li>\n\n\n\n<li>2 czerwone papryki<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>posiekana m\u0142oda cebulka<\/li>\n\n\n\n<li>3-4 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-curry-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorycznego sosu curry<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu sojowego <\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a> z oliwek<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soli<\/li>\n\n\n\n<li>1\/2 \u0142y\u017ceczki zmielonego czarnego pieprzu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38815,29990,7936,28928,50854,37978,35899,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W wi\u0119kszym garnku <\/span><strong><span data-preserver-spaces=\"true\">podsma\u017c drobno posiekan\u0105 cebulk\u0119 na gor\u0105cej <\/span><\/strong><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oliwie<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Kiedy cebula si\u0119 zeszkli, dodaj <\/span><strong><span data-preserver-spaces=\"true\">kurczaka pokrojonego w kostk\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> i mieszaj, a\u017c <\/span><strong><span data-preserver-spaces=\"true\">mi\u0119so si\u0119 usma\u017cy. <\/span><\/strong><span data-preserver-spaces=\"true\">Nast\u0119pnie dodaj <\/span><strong><span data-preserver-spaces=\"true\">sos sojowy, <\/span><\/strong><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-curry-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">sos curry<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, czarny pieprz<\/span><\/strong><span data-preserver-spaces=\"true\"> oraz <\/span><strong><span data-preserver-spaces=\"true\">wymieszaj wszystko <\/span><\/strong><span data-preserver-spaces=\"true\">dobrze. Przykryj pokrywk\u0105 i <\/span><strong><span data-preserver-spaces=\"true\">gotuj kurczaka przez oko\u0142o 10 minut. <\/span><\/strong><span data-preserver-spaces=\"true\">Dodaj <\/span><strong><span data-preserver-spaces=\"true\">umyte i posiekane warzywa, czosnek przeci\u015bni\u0119ty przez prask\u0119 i s\u00f3l <\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">do mi\u0119sa. <\/span><\/strong><span data-preserver-spaces=\"true\">Wymieszaj dobrze i gotuj wszystko razem <\/span><strong><span data-preserver-spaces=\"true\">bez przykrywki przez kolejne 5 minut.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">W mi\u0119dzyczasie<\/span><strong><span data-preserver-spaces=\"true\"> lekko pos\u00f3l <\/span><\/strong><a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kuskus<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> w garnku i zalej<\/span><strong><span data-preserver-spaces=\"true\"> dwukrotnie wi\u0119ksz\u0105 ilo\u015bci\u0105 wody.<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">Przykryj<\/span><\/strong><span data-preserver-spaces=\"true\"> i gotuj, a\u017c <\/span><strong><span data-preserver-spaces=\"true\">wch\u0142onie ca\u0142\u0105 wod\u0119. <\/span><\/strong><span data-preserver-spaces=\"true\">Przygotowane mi\u0119so z warzywami podaje si\u0119 na kuskusie, posypane <\/span><strong><span data-preserver-spaces=\"true\">m\u0142od\u0105 cebulk\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Smacznego!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Przepis fitness: Kuskus z kurczakiem i warzywami\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Kuskus z kurczakiem i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                  <strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">             <strong>1 PORCJA (W SUMIE 4 PORCJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ka<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zachwy\u0107 sw\u00f3j organizm tym zdrowym i lekkim przepisem na <\/span><strong><span data-preserver-spaces=\"true\">warzywny kuskus z kurczakiem,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3ry jest r\u00f3wnie\u017c pe\u0142en bia\u0142ka! Je\u015bli podoba\u0142 ci si\u0119 ten przepis,&nbsp;to <\/span><strong><span data-preserver-spaces=\"true\">wspom\u00f3\u017c go poprzez udost\u0119pnienie.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lekki, zdrowy i jednocze\u015bnie bogaty lunch, kt\u00f3ry szczeg\u00f3lnie docenisz podczas cieplejszych dni. Zainspiruj si\u0119 najnowszym przepisem fitness na warzywny kuskus z kurczakiem, kt\u00f3ry na pewno zachwyci twoje kubki smakowe. Przygotujmy ten idealny przepis curry razem!<\/p>\n","protected":false},"author":37,"featured_media":180835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,128],"tags":[6385,6781,8252,6565,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-cukinia","11":"tag-kurczak","12":"tag-kuskus-pl","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kuskus z kurczakiem i warzywami - 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