{"id":520852,"date":"2024-01-21T12:30:00","date_gmt":"2024-01-21T11:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520852"},"modified":"2024-01-19T18:44:17","modified_gmt":"2024-01-19T17:44:17","slug":"ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/","title":{"rendered":"Ricetta fit: Salmone al forno con marinata al miele e senape"},"content":{"rendered":"\n<p>Oggi abbiamo una ricetta super semplice per tutti coloro che desiderano includere <strong>pi\u00f9 pesce<\/strong> nella loro dieta. La preparazione del salmone con la <strong>marinata alla senape e miele<\/strong> \u00e8 facilissima. In mezz&#8217;ora potrai avere in tavola un ottimo pranzo o cena. Sta a te decidere con cosa servirlo. Noi abbiamo optato per un&#8217;insalata, ma \u00e8 ottimo anche con il riso, le patate o con del pane croccante.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di salmone (2 filetti da 150 g l&#8217;uno)<\/li>\n\n\n\n<li>20 g di senape di Digione<\/li>\n\n\n\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>scorza di limone finemente grattugiata a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero<\/a> a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di oliva spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Contorno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insalata<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/salsa-zero-senape-al-miele-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salsa Zero senape al miele <\/a>a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"Salmone al forno con marinata al miele e senape - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"81421,110776,111055,111565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Lava e asciuga i filetti di <strong>salmone<\/strong> e <strong>pre-riscalda il forno a 180\u00b0C<\/strong>. In una ciotola, mescola insieme la <strong>senape, il<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>miele,<\/strong><\/a> l&#8217;<strong>aglio tritato finemente<\/strong> <strong>e la scorza di limone a piacere.<\/strong> Condisci il salmone con il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sale<\/strong><\/a><strong>, il <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pepe nero<\/strong><\/a> <strong>e spruzzalo con dell&#8217;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio d&#8217;oliva<\/strong><\/a>. Quindi versa la marinata sul salmone e ricopri i filetti su tutti i lati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"Salmone al forno con marinata al miele e senape - salmone marinato\" class=\"wp-image-508129\" title=\"Salmone al forno con marinata al miele e senape - salmone marinato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi trasferiscilo in una teglia con tutta la sua marinata e cuoci in forno per<strong> 20 minuti.<\/strong> Una volta fatto, trasferisci il salmone su un piatto e servilo con l&#8217;insalata lavata e con della <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/salsa-zero-senape-al-miele-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Salsa Zero senape al miele.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"Salmone al forno con marinata al miele e senape\" class=\"wp-image-508145\" title=\"Salmone al forno con marinata al miele e senape\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione senza contorno (2 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Con cosa servirai il salmone? Sceglierai un&#8217;insalata come abbiamo fatto noi oppure una croccante baguette? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere <strong>le tue creazioni<\/strong> con noi sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Molti di voi potrebbero avere difficolt\u00e0 a integrare pi\u00f9 pesce nella propria dieta. Ecco perch\u00e9 oggi abbiamo preparato una semplice ricetta a base di salmone che ti far\u00e0 mangiare un piatto delizioso in pochissimo tempo. <\/p>\n","protected":false},"author":141,"featured_media":508189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8657,8645,7887],"tags":[7952,7955,9191,8100,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-a-basso-contenuto-di-carboidrati","10":"category-piatti-principali","11":"category-ricette-fit","12":"tag-pesce","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-salmone","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Salmone al forno con marinata al miele e senape - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Come mangiare pi\u00f9 pesce ricco di omega-3? Oggi abbiamo preparato un filetto di salmone marinato. Un pranzo o una cena sana e ideale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Salmone al forno con marinata al miele e senape - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Come mangiare pi\u00f9 pesce ricco di omega-3? Oggi abbiamo preparato un filetto di salmone marinato. Un pranzo o una cena sana e ideale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T11:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T194635.561.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Salmone al forno con marinata al miele e senape\",\"datePublished\":\"2024-01-21T11:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T194635.561.png\",\"keywords\":[\"pesce\",\"ricette fit\",\"Ricette proteiche\",\"salmone\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"A basso contenuto di carboidrati\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/\",\"name\":\"Ricetta fit: Salmone al forno con marinata al miele e senape - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-salmone-al-forno-con-marinata-al-miele-e-senape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T194635.561.png\",\"datePublished\":\"2024-01-21T11:30:00+00:00\",\"description\":\"Come mangiare pi\u00f9 pesce ricco di omega-3? 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