{"id":520850,"date":"2024-01-17T13:35:11","date_gmt":"2024-01-17T12:35:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520850"},"modified":"2024-01-17T13:35:17","modified_gmt":"2024-01-17T12:35:17","slug":"przepis-fitness-sernikowe-muffinki-dyniowe-z-chrupiacymi-migdalami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sernikowe-muffinki-dyniowe-z-chrupiacymi-migdalami\/","title":{"rendered":"Przepis fitness: Sernikowe muffinki dyniowe z chrupi\u0105cymi migda\u0142ami"},"content":{"rendered":"\n<p>Lubisz muffinki? W takim razie z pewno\u015bci\u0105 ucieszysz si\u0119 z naszego przepisu na wspania\u0142e <strong>sernikowe muffinki dyniowe<\/strong>. S\u0105 one doskona\u0142\u0105 alternatyw\u0105 na <strong>zdrowe \u015bniadanie<\/strong>, s\u0142odki deser lub przek\u0105sk\u0119. Ponadto zawieraj\u0105 du\u017c\u0105 ilo\u015b\u0107 smacznego twarogu i <strong>chrupi\u0105cych<\/strong> migda\u0142\u00f3w. A wi\u0119c, <strong>skorzystasz z naszej inspiracji?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g puree z dyni<\/li>\n\n\n\n<li>100 ml mleka<\/li>\n\n\n\n<li>50 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>50 g drobnych p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>30 g oleju kokosowego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka<\/a> o smaku waniliowym<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>przyprawy (1 \u0142y\u017ceczka cynamonu, \u00bd \u0142y\u017ceczki mielonego badianu, \u00bc \u0142y\u017ceczki mielonego kardamonu)\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na nadzienie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g twarogu<\/li>\n\n\n\n<li>s\u0142odzik do smaku (<a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a>, mi\u00f3d, <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytol<\/a>)<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka soku z cytryny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Przepis fitness: Sernikowe muffinki dyniowe z chrupi\u0105cymi migda\u0142ami - sk\u0142adniki\" class=\"wp-image-86714\" title=\"Przepis fitness: Sernikowe muffinki dyniowe z chrupi\u0105cymi migda\u0142ami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6937,5380,6860,36094,38851,7656,37552,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci <strong>przygotowujemy puree z dyni<\/strong>. Kroimy dyni\u0119 na p\u00f3\u0142 i wydr\u0105\u017camy z niej pestki. Nast\u0119pnie pieczemy j\u0105 przez oko\u0142o 50 minut lub do momentu, a\u017c dynia b\u0119dzie <strong>wystarczaj\u0105co mi\u0119kka<\/strong>. Po ostygni\u0119ciu obieramy j\u0105 i <strong>miksujemy na g\u0142adkie puree<\/strong>. W mi\u0119dzyczasie mieszamy wszystkie suche sk\u0142adniki w misce, takie jak m\u0105ka, p\u0142atki owsiane, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytol<\/a>, wszystkie przyprawy do smaku i proszek do pieczenia. Nast\u0119pnie dodajemy jajka, puree z dyni, mleko i p\u0142ynny olej kokosowy i ponownie mieszamy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po <strong>wymieszaniu suchych i p\u0142ynnych sk\u0142adnik\u00f3w<\/strong> na ciasto, dodajemy posiekane <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>migda\u0142y<\/strong><\/a><strong>.<\/strong> W osobnej misce przygotowujemy nadzienie &#8211; mieszamy twar\u00f3g, s\u0142odzik do smaku i 1 \u0142y\u017ceczk\u0119 soku z cytryny. Gdy ciasto i nadzienie b\u0119d\u0105 gotowe, mo\u017cemy zacz\u0105\u0107 nak\u0142ada\u0107 je do <strong>silikonowych foremek na muffinki<\/strong>. Dodajemy <strong>1 \u0142y\u017ck\u0119 ciasta<\/strong> do foremki, nast\u0119pnie <strong>ma\u0142\u0105 \u0142y\u017ceczk\u0119 nadzienia twarogowego<\/strong> i <strong>jedn\u0105 \u0142y\u017ck\u0119 ciasta<\/strong> na wierzch, aby przykry\u0107 nadzienie. Tak przygotowane muffinki wk\u0142adamy <strong>do piekarnika<\/strong> i pieczemy przez oko\u0142o <strong>20 minut w temperaturze 180\u00b0C<\/strong>. Upieczone muffinki wyjmujemy z piekarnika, studzimy i podajemy. <strong>Smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Przepis fitness: Sernikowe muffinki dyniowe z chrupi\u0105cymi migda\u0142ami\" title=\"Przepis fitness: Sernikowe muffinki dyniowe z chrupi\u0105cymi migda\u0142ami\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">          <strong>1 muffinka (\u0142\u0105cznie 12 muffinek)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>112<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>5 g<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce te pyszne <strong>sernikowe muffinki dyniowe<\/strong> przypadn\u0105 Ci do gustu. Kt\u00f3ry przepis na muffinki jest <strong>Twoim ulubionym<\/strong>? Daj nam zna\u0107 w komentarzu i b\u0119dziemy szcz\u0119\u015bliwi, je\u015bli <strong>wesprzesz nasz przepis fitness poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na pyszne sernikowe muffinki dyniowe z twarogiem i migda\u0142ami. Stanowi idealny wyb\u00f3r na zdrowe \u015bniadanie i przek\u0105ski z m\u0105ki orkiszowej bez cukru.<\/p>\n","protected":false},"author":25,"featured_media":79484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7429,9139,8751,6901,7472,6565,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-dynia","12":"tag-jajka","13":"tag-migdaly","14":"tag-muffiny-pl","15":"tag-platki-owsiane","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-sernik","19":"tag-twarog","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sernikowe muffinki dyniowe z chrupi\u0105cymi migda\u0142ami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na pyszne sernikowe muffinki dyniowe z twarogiem i migda\u0142ami. 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