{"id":520822,"date":"2024-01-17T13:25:57","date_gmt":"2024-01-17T12:25:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520822"},"modified":"2024-01-17T13:26:03","modified_gmt":"2024-01-17T12:26:03","slug":"przepis-fitness-placki-ze-slodkich-ziemniakow-z-lososiem-na-obiad-lub-kolacje","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placki-ze-slodkich-ziemniakow-z-lososiem-na-obiad-lub-kolacje\/","title":{"rendered":"Przepis fitness: Placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem na obiad lub kolacj\u0119"},"content":{"rendered":"\n<p>Uwielbiasz placki ziemniaczane, ale szukasz<strong> zdrowszej opcji?<\/strong> Wypr\u00f3buj nasz przepis na<strong> placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem<\/strong> o wy\u017cszej zawarto\u015bci bia\u0142ka. Nie s\u0105 one trudne w przygotowaniu, dzi\u0119ki czemu pokochasz je jako<strong> zdrowy obiad lub fit kolacj\u0119.<\/strong> \u0141oso\u015b jest doskona\u0142ym<strong> \u017ar\u00f3d\u0142em bia\u0142ka i zdrowych t\u0142uszcz\u00f3w,<\/strong> zw\u0142aszcza kwas\u00f3w t\u0142uszczowych omega-3. S\u0142odkie ziemniaki zawieraj\u0105 b\u0142onnik, witamin\u0119 A, C i B6. Placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem zawieraj\u0105 tylko <strong>61 kalorii na sztuk\u0119,<\/strong> co z pewno\u015bci\u0105 zadowoli nie tylko Twoje kubki smakowe, ale i <strong>sylwetk\u0119.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania nale\u015bnik\u00f3w potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g s\u0142odkich ziemniak\u00f3w<\/li>\n\n\n\n<li>250 g fileta z \u0142ososia<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">20 g migda\u0142\u00f3w<\/a><\/span><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 gar\u015b\u0107 szpinaku baby<\/li>\n\n\n\n<li>1 gar\u015b\u0107 li\u015bci pietruszki<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/span><\/li>\n\n\n\n<li>s\u00f3l<\/li>\n\n\n\n<li>mielony czarny pieprz <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,108094\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Spryskujemy <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek w sprayu<\/a> i wstawiamy do <strong>piekarnika nagrzanego do 190\u00b0C.<\/strong> <strong>\u0141ososia<\/strong> pieczemy <strong>15-20 minut,<\/strong> a <strong>bataty<\/strong> zostawiamy w piekarniku na d\u0142u\u017cej, <strong>oko\u0142o 35 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdejmujemy filet ze sk\u00f3ry i <strong>rwiemy mi\u0119so \u0142ososia<\/strong> na ma\u0142e kawa\u0142ki. <strong>Obieramy<\/strong> ostudzone <strong>s\u0142odkie ziemniaki<\/strong> i<strong> dok\u0142adnie rozgniatamy<\/strong> widelcem na <strong>puree<\/strong>. <strong>Mieszamy<\/strong> razem \u0142ososia i bataty, a nast\u0119pnie dodajemy posiekany <strong>szpinak, natk\u0119 pietruszki, jajko<\/strong> i <strong>zmielone<\/strong> <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a> na m\u0105k\u0119. Ponownie mieszamy i <strong>doprawiamy sol\u0105 i pieprzem.<\/strong> Z masy formujemy placki i sma\u017cymy na patelni na niewielkiej ilo\u015bci oliwy z oliwek. <strong>Je\u015bli placki si\u0119 rozpadaj\u0105<\/strong>, mo\u017cesz doda\u0107 troch\u0119 <strong>m\u0105ki, p\u0142atk\u00f3w owsianych lub mielonych migda\u0142\u00f3w.<\/strong> Placki podajemy z warzywami, cytryn\u0105 lub dodatkami wed\u0142ug uznania. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png\" alt=\"Przepis fitness: Placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem na obiad lub kolacj\u0119\" class=\"wp-image-236306\" title=\"Przepis fitness: Placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem na obiad lub kolacj\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/11\/Batatove-placky-s-lososom-vhodne-na-obed-a-veceru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">            1 placek (\u0142\u0105cznie 14 plack\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Powiedz nam, jak smakowa\u0142y Ci fit placki <\/strong>i b\u0119dzie nam mi\u0142o, je\u015bli prze\u015blesz nam zdj\u0119cie swojego dzie\u0142a. Je\u015bli przepis Ci\u0119 zainspirowa\u0142,<strong> podziel si\u0119 nim z innymi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem zawiera du\u017co bia\u0142ka, zdrowych t\u0142uszcz\u00f3w i tylko niewielk\u0105 ilo\u015b\u0107 kalorii, dzi\u0119ki czemu nadaje si\u0119 na zdrowy obiad lub kolacj\u0119. Pyszno\u015bci.<\/p>\n","protected":false},"author":25,"featured_media":80420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6565,6829,7237,8091,8123,8751,9139,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-low-carb-pl","13":"tag-ryba","14":"tag-losos-pl","15":"tag-szpinak","16":"tag-migdaly","17":"tag-jajka","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem na obiad lub kolacj\u0119 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na placki ze s\u0142odkich ziemniak\u00f3w z \u0142ososiem zawiera du\u017co bia\u0142ka, zdrowych t\u0142uszcz\u00f3w i tylko niewielk\u0105 ilo\u015b\u0107 kalorii, dzi\u0119ki czemu nadaje si\u0119 na zdrowy obiad lub kolacj\u0119. 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