{"id":520816,"date":"2024-01-17T09:30:43","date_gmt":"2024-01-17T08:30:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520816"},"modified":"2024-01-17T09:30:50","modified_gmt":"2024-01-17T08:30:50","slug":"fitness-recept-teriyaki-csirke","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-teriyaki-csirke\/","title":{"rendered":"Fitness recept: Teriyaki csirke"},"content":{"rendered":"\n<p>A szaftos h\u00fas \u00e9s egy \u00edzekben gazdag m\u00e1rt\u00e1s egy finom fog\u00e1s kit\u0171n\u0151 alapja. Nincs m\u00e1s dolgod, mint kiv\u00e1lasztani hozz\u00e1 a megfelel\u0151 k\u00f6retet \u2013 mai recept\u00fcnkben mi a z\u00f6lds\u00e9gekkel \u00e9s z\u00f6ldf\u0171szerekkel kevert rizst v\u00e1lasztottuk. T\u00e1p\u00e9rt\u00e9keinek k\u00f6sz\u00f6nhet\u0151en ez az \u00e9tel remek v\u00e1laszt\u00e1s fogy\u00f3k\u00fara sor\u00e1n, \u00e9s ak\u00e1r <strong>dobozolt eb\u00e9dk\u00e9nt<\/strong> is magaddal viheted munkahelyedre. R\u00f6viden: ez egy t\u00f6k\u00e9letes fog\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g csirkemell<\/li>\n\n\n\n<li>30 ml sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>20 ml rizsecet<\/li>\n\n\n\n<li>egy 5 cm-es darab gy\u00f6mb\u00e9r<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>4 sz\u00e1l \u00fajhagyma<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk. kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szez\u00e1mmag<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizs<\/a><\/li>\n\n\n\n<li>friss z\u00f6ldf\u0171szerek<\/li>\n\n\n\n<li>p\u00e1rolt z\u00f6lds\u00e9gek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Fitness recept: Teriyaki csirke\" class=\"wp-image-518603\" title=\"Teriyaki csirke \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,78073,78652,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsd meg a <strong>csirkemellet,<\/strong> kock\u00e1zd fel, majd f\u0171szerezd <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete borssal<\/a>.<\/strong> Meleg\u00edts fel egy serpeny\u0151t, tegy\u00e9l bele <strong>1 \u00e9s 1\/2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">ol\u00edvaolajat<\/a>,<\/strong> majd pir\u00edtsd a h\u00fast, am\u00edg minden oldal\u00e1n aranybarna nem lesz. Tedd f\u00e9lre egy t\u00e1lba, \u00e9s ugyanebbe a serpeny\u0151be tegy\u00e9l <strong>1\/2 ev\u0151kan\u00e1l olajat,<\/strong> meleg\u00edtsd fel, \u00e9s pir\u00edtsd meg benne a finomra v\u00e1gott <strong>fokhagym\u00e1t \u00e9s gy\u00f6mb\u00e9rt.<\/strong> Add hozz\u00e1 <strong>a sz\u00f3jasz\u00f3szt, a rizsecetet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukrot<\/a>,<\/strong> \u00e9s hagyd f\u0151ni a m\u00e1rt\u00e1st. Ezut\u00e1n keverd bele a v\u00edzben feloldott <strong>kukoricakem\u00e9ny\u00edt\u0151t,<\/strong> hogy bes\u0171r\u00edtsd. V\u00e9g\u00fcl tedd vissza a megpir\u00edtott h\u00fast a serpeny\u0151be, \u00e9s add hozz\u00e1 a nagyobb darabokra v\u00e1gott <strong>\u00fajhagym\u00e1t<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Teriyaki csirke \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-518619\" title=\"Teriyaki csirke \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>R\u00f6vid ideg f\u0151zd egy\u00fctt az eg\u00e9szet, ig\u00e9ny szerint f\u0171szerezd, majd h\u00edg\u00edtsd v\u00edzzel, ha sz\u00fcks\u00e9ges. T\u00e1lald f\u0151tt<strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> rizzsel<\/a>, <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgurral<\/a>, <a href=\"https:\/\/gymbeam.hu\/fekete-szezammag-green-apotheke.html\" class=\"ek-link\">szez\u00e1mmaggal<\/a>, z\u00f6ldf\u0171szerekkel vagy z\u00f6lds\u00e9gekkel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Teriyaki csirke\" class=\"wp-image-518635\" title=\"Teriyaki csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha eg\u00e9szs\u00e9ges, feh\u00e9rj\u00e9ben gazdag eb\u00e9det keresel, a teriyaki csirke garant\u00e1ltan elvar\u00e1zsol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a szaftos h\u00fast \u00e9s a finom, \u00edzekben gazdag m\u00e1rt\u00e1sokat, a teriyaki csirke kit\u0171n\u0151 v\u00e1laszt\u00e1s sz\u00e1modra. Te rizzsel vagy ink\u00e1bb valamilyen m\u00e1sf\u00e9le k\u00f6rettel pr\u00f3b\u00e1ln\u00e1d ki?<\/p>\n","protected":false},"author":16,"featured_media":518680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6564,9179,8234,9058,9364],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-rizs","15":"tag-szezammag","16":"tag-szoszok","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Teriyaki csirke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A teriyaki csirke egy feh\u00e9rj\u00e9vel teli eb\u00e9d, ami t\u00e9ged is rabul ejt csod\u00e1s \u00edz\u00e9vel \u00e9s egy csipetnyi egzotikummal. 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