{"id":520696,"date":"2024-01-16T08:00:00","date_gmt":"2024-01-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520696"},"modified":"2024-11-27T19:29:56","modified_gmt":"2024-11-27T18:29:56","slug":"fitness-recept-testoviny-s-kremovou-repovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-kremovou-repovou-omackou\/","title":{"rendered":"Fitness recept: T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Pokud u\u017e m\u00e1te dost klasiky v podob\u011b t\u011bstovin s raj\u010datovou om\u00e1\u010dkou, m\u00e1me dnes n\u011bco p\u0159esn\u011b pro v\u00e1s. Co takhle d\u00e1t \u0161anci <strong>om\u00e1\u010dce z pe\u010den\u00e9 \u0159epy<\/strong>? A nemus\u00edte m\u00edt strach ani o b\u00edlkoviny. Do receptu jsme propa\u0161ovali i cel\u00e9 balen\u00ed cottage s\u00fdru, tak\u017ee i va\u0161e svaly budou spokojen\u00e9.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kr\u00e1tk\u00fdch t\u011bstovin<\/a> (fusilli, penne)<\/li>\n\n\n\n<li>300 g \u010derven\u00e9 \u0159epy&nbsp;<\/li>\n\n\n\n<li>200 g cottage s\u00fdru bez p\u0159\u00edchuti&nbsp;<\/li>\n\n\n\n<li>1 \u010dervenou cibuli&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pist\u00e1ci\u00ed<\/a> nasekan\u00fdch nadrobno<\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky podle chuti (nap\u0159. pa\u017eitku nebo petr\u017eelovou na\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png\" alt=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-520697\" title=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,74116,104773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Oloupeme si <strong>\u010dervenou \u0159epu i cibuli<\/strong> a rozkr\u00e1j\u00edme je na \u010dtvrtiny. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png\" alt=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou - zelenina p\u0159ed pe\u010den\u00edm\" class=\"wp-image-520714\" title=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou - zelenina p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zeleninu <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> <\/strong>podle chuti, p\u0159elijeme <strong>1 PL <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a> a pe\u010deme, dokud nen\u00ed \u0159epa m\u011bkk\u00e1. P\u0159i <strong>190 \u00b0C<\/strong> to trv\u00e1 cca 50 minut. Mezit\u00edm si v osolen\u00e9 vod\u011b <strong>uva\u0159\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstoviny<\/strong><\/a> podle n\u00e1vodu al dente. Pak je sced\u00edme (u toho si d\u00e1me bokem cca 4 nab\u011bra\u010dky vody z t\u011bstovin).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010denou zeleninu nech\u00e1me trochu vychladit a <strong>d\u00e1me do mix\u00e9ru<\/strong>. P\u0159id\u00e1me <strong>cottage s\u00fdr<\/strong>, <strong>citr\u00f3novou \u0161\u0165\u00e1vu a cca 2 nab\u011bra\u010dky vody<\/strong> z t\u011bstovin. Spole\u010dn\u011b v\u0161e dohladka rozmixujeme. Takto p\u0159ipravenou om\u00e1\u010dku si sm\u00edch\u00e1me s uva\u0159en\u00fdmi t\u011bstovinami. Pokud je pot\u0159eba, p\u0159id\u00e1me je\u0161t\u011b vodu z t\u011bstovin. Kdy\u017e m\u00e1me hotovo, m\u016f\u017eeme serv\u00edrovat. Na tal\u00ed\u0159i t\u011bstoviny je\u0161t\u011b dozdob\u00edme <strong>nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/loupane-pistacie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pist\u00e1ciemi<\/strong><\/a><strong> a bylinkami<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png\" alt=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou\" class=\"wp-image-520730\" title=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">462 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, kdo m\u00e1 chu\u0165 vyzkou\u0161et tuhle l\u00e1kavou om\u00e1\u010dku, kter\u00e1 na prvn\u00ed pohled zaujme?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Raj\u010data nejsou jedinou zeleninou, ze kter\u00e9 se d\u00e1 p\u0159ipravit lahodn\u00e1 om\u00e1\u010dka. A\u017e vyzkou\u0161\u00edte tuhle z pe\u010den\u00e9 \u0159epy, u\u017e nebudete cht\u00edt jinou. A ur\u010dit\u011b v\u00e1s pot\u011b\u0161\u00ed i pod\u00edl b\u00edlkovin, o kter\u00fd se postar\u00e1 cottage. <\/p>\n","protected":false},"author":16,"featured_media":520782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[6513,8066,9361,7065,9177,9241,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-drepy-cs","11":"tag-fitness-recept-cs","12":"tag-omacky-cs","13":"tag-pistacie-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-testoviny","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u011bstoviny s kr\u00e9movou \u0159epovou om\u00e1\u010dkou a cottage s\u00fdrem maj\u00ed vysok\u00fd obsah b\u00edlkovin. 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