{"id":520282,"date":"2024-01-20T16:14:57","date_gmt":"2024-01-20T15:14:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520282"},"modified":"2024-01-20T16:15:03","modified_gmt":"2024-01-20T15:15:03","slug":"fitness-recept-socni-banana-kuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socni-banana-kuglof\/","title":{"rendered":"Fitness recept: So\u010dni banana kuglof"},"content":{"rendered":"<p>Ovaj kuglof je za one koji vole <strong>so\u010dne deserte<\/strong> s mirisom vo\u0107a. Zahvaljuju\u0107i bananama sigurno je da ne\u0107e biti suh. Osim toga, obo\u017eavat \u0107e te lijepi miris koji \u0107e se pro\u017eimati cijelom kuhinjom. \u017delite li u\u017eivati u njemu kao snacku ili uz popodnevnu kavu?<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (od prilike 2-3 komada) svje\u017eih banana<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">glatkog integralnog bra\u0161na od pira<\/a> + cca. 15 g za posipanje kalupa<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">intergralnog bra\u0161na<\/a><\/li>\n\n\n\n<li>80 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repi\u010dinog ulja<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\">tamne \u010dokolade<\/a> (mo\u017eete koristiti choc drops ili blok nasjeckati na manje komadi\u0107e)<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pekan oraha <\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovo ulje u spreju<\/a> za podmazivanje kalupa (mo\u017eete tako\u0111er koristiti i maslac)<\/li>\n\n\n\n<li>10 g \u0161e\u0107era u prahu za posipanje (po \u017eelji)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png\" alt=\"So\u010dni banana kuglof - sastojci\" class=\"wp-image-518721\" title=\"So\u010dni banana kuglof - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28324,43942,77941,28928,77698,56881,82507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U zdjeli izmije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/ulja\">ulje<\/a> sa <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\">\u0161e\u0107erom<\/a>, jajima, lagano zgnje\u010denim zrelim bananama i mlijekom<\/strong> dok ne dobijete glatku smjesu. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161no<\/a>, proteine, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a><\/strong> i lagano, ali temeljito promije\u0161ajte. Nasjeckajte <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\"><strong>\u010dokoladu<\/strong><\/a> i <a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\"><strong>orahe<\/strong><\/a> i umije\u0161ajte u smjesu. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png\" alt=\"So\u010dni banana kuglof - Postupak pripreme\" class=\"wp-image-518737\" title=\"So\u010dni banana kuglof - Postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pripremite kalup, poprskajte ga <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">kokosovim uljem u spreju<\/a> ili prema\u017eite nekom drugom <strong>masno\u0107om i pospite bra\u0161nom<\/strong>. Smjesu prebacite u pripremljeni kalup i pecite u prethodno zagrijanoj pe\u0107nici na <strong>170\u00b0C<\/strong> oko <strong>50 minuta.<\/strong> Je li kuglof gotov, mo\u017eete provjeriti tako \u0161to \u0107ete zabosti \u010da\u010dkalicu. Ako se tijesto i dalje lijepi za \u010da\u010dkalicu, pecite jo\u0161 dok ne bude potpuno pe\u010den. Pustite da se kuglof potpuno ohladi prije va\u0111enja iz kalupa kako se ne bi pukao. Prije poslu\u017eivanja mo\u017eete ga posuti <strong>\u0161e\u0107erom u prahu. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png\" alt=\"So\u010dni banana kuglof\" class=\"wp-image-518753\" title=\"So\u010dni banana kuglof\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 komad (ukupno 15 komada)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatke i so\u010dne deserte na bazi vo\u0107a, onda je banana kuglof odli\u010dan izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj kuglof od banana je tako jednostavna za pripremu. Osim toga, osvojit \u0107e vas svojim slatkastim okusom, a posebno sa svojom so\u010dno\u0161\u0107u. Izgurat \u0107e sve suhe kola\u010de iz va\u0161eg jelovnika.<\/p>\n","protected":false},"author":16,"featured_media":518794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[8847,7694,6560,9133,8833,7124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-kuglof-hr","16":"tag-protein-u-prahu-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: So\u010dni banana kuglof - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj banana kuglof ima izvrstan okus, miris i so\u010dnu teksturu. 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