{"id":520278,"date":"2024-01-20T16:28:29","date_gmt":"2024-01-20T15:28:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520278"},"modified":"2024-01-20T16:28:35","modified_gmt":"2024-01-20T15:28:35","slug":"fitness-recept-pina-colada-quark-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pina-colada-quark-torta\/","title":{"rendered":"Fitness recept: Pi\u00f1a Colada quark Torta"},"content":{"rendered":"<p>Nema sumnje da su kokos i ananas spoj stvoren u raju okusa, stvaraju\u0107i divnu <strong>egzoti\u010dnu kombinaciju<\/strong>. Danas smo ovaj dvojac odlu\u010dili iskoristiti ne u koktelu, ve\u0107 u torti od quarka. Prepuna je proteina, odli\u010dan je izbor za snack ili doru\u010dak.<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g glatkog nemasnog quark<\/li>\n\n\n\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovog sirupa<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom kokosa i bijele \u010dokolade<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslaca od kokosa i badema<\/a><\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>1 pakiranje pudinga od vanilije u prahu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops s okusom kokosa<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoraciju vam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirani-ananas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliziranog ananasa<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovog \u010dipsa<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosovog sirupa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png\" alt=\"\" class=\"wp-image-518465\" title=\"Pi\u00f1a Colada Quark Torta - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,6860,5951,29663,53035,54931,9037,30162,28324,55570\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U zdjeli pomije\u0161ajte <strong>jaja<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\">kokosov sirup<\/a> i quark.<\/strong> Zatim dodajte<a href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\"><strong> proteinski prah<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\"><strong>maslac od badema<\/strong><\/a>, puding u prahu i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\"><strong>flavor drops s okusom kokosa.<\/strong><\/a><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png\" alt=\"Pi\u00f1a Colada Quark Torta - Priprema\" class=\"wp-image-518481\" title=\"Pi\u00f1a Colada Quark Torta - Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Sve dobro promije\u0161ajte. Zatim uzmite kalup za tortu (mi smo koristili kalup s promjerom <strong>20 cm<\/strong>) i oblo\u017eite ga papirom za pe\u010denje. Ako nemate papir za pe\u010denje, kalup poprskajte <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"><strong>uljem u spreju.<\/strong><\/a> Zatim ulijte tijesto i stavite pe\u0107i u <strong>prethodno<\/strong><strong> zagrijanupe\u0107nicu na 180 \u00b0C.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png\" alt=\"\" class=\"wp-image-518513\" title=\"Pi\u00f1a Colada Quark Torta - Prije pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pecite otprilike <strong>45-50 minuta<\/strong>. Zatim izvadite desert, ostavite da se ohladi i ukrasite <strong><a href=\"https:\/\/gymbeam.hr\/liofilizirani-ananas-gymbeam.html\">liofiliziranim ananasom<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-natural-kokosov-cips-vanavita.html\">kokosovim \u010dipsom<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-kokosov-sirup-gymbeam.html\">sirupom<\/a>.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png\" alt=\"Pi\u00f1a Colada Quark Torta\" class=\"wp-image-518545\" title=\"Pi\u00f1a Colada Quark Torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 10 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Desert pun proteina s izvrsnim nutritivnim profilom, savr\u0161en za doru\u010dak, snack ili desert, \u010dak i tijekom mr\u0161avljenja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako u\u017eivate u popularnom koktelu s okusom ananasa i kokosa, ova torta \u0107e vam se svidjeti. \u0160tovi\u0161e, prepuna je proteina, \u0161to je \u010dini izvrsnim izborom nakon treninga.<\/p>\n","protected":false},"author":141,"featured_media":518585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8558,8545,8547,8548,133],"tags":[6560,7124,7502,8835],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-nisko-ugljikohidratno","9":"category-deserti","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-protein-u-prahu-hr","15":"tag-svjezi-sir-hr","16":"tag-torta-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pi\u00f1a Colada quark Torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj &quot;cheesecake&quot; pun proteina je odli\u010dna poslastica. 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