{"id":520276,"date":"2024-01-20T16:31:15","date_gmt":"2024-01-20T15:31:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520276"},"modified":"2025-09-26T11:30:43","modified_gmt":"2025-09-26T09:30:43","slug":"fitness-recept-3-namaza-puna-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-3-namaza-puna-proteina\/","title":{"rendered":"Fitness recept: 3 namaza puna proteina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3-namaza-puna-proteina\/#Namaz_od_luka\" title=\"Namaz od luka\">Namaz od luka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3-namaza-puna-proteina\/#Namaz_od_tune\" title=\"Namaz od tune\">Namaz od tune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-3-namaza-puna-proteina\/#Namaz_kao_tzatziki\" title=\"Namaz kao tzatziki\">Namaz kao tzatziki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Namazi su izvrsni kao snack, doru\u010dak ili ve\u010dera. Imaju nekoliko prednosti. Ukusni su, a nije potrebna komplicirana priprema. Za nekoliko minuta mo\u017eete imati hranu na stolu. Sve \u0161to trebate u\u010diniti je dodati povr\u0107e i kruh i gotovi ste. Ovi se namazi tako\u0111er mogu koristiti kao umak za nachose.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_od_luka\"><\/span>Namaz od luka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cesto se namazima dodaje sitno nasjeckani luk. Ovaj put smo ga pr\u017eili. Namaz je dobio sasvim novu dimenziju okusa. Probajte i vi ovaj trik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g gr\u010dkog jogurta sa 0% masti<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majoneze<\/a><\/li>\n\n\n\n<li>2 ljutike<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 gran\u010dice mladog luka<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica Dijon senfa<\/li>\n\n\n\n<li>nekoliko kapi bijelog vinskog octa<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png\" alt=\"Namaz od luka - sastojci\" class=\"wp-image-517567\" title=\"Namaz od luka - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54667,54673,68527,54652,78625,54646,48913,77122,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zagrijte tavu koju ste prethodno <strong>poprskali<\/strong> <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\"><strong>maslinovim uljem u spreju<\/strong><\/a>. Zatim u nju stavite sitno <strong>nasjeckanu ljutiku i \u010de\u0161njak<\/strong> i lagano propirjate. Dodajte <strong>nekoliko kapi vinskog octa<\/strong> i pirjajte uz povremeno mije\u0161anje dok se smjesa od ljutike ne po\u010dne karamelizirati.<\/p>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U zdjelu dodajte <strong><a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\">majonezu<\/a>, gr\u010dki jogurt, dijon senf i smjesu od ljutike<\/strong> koju ste pripremili. <strong>Mladi luk<\/strong> sitno nasjeckajte i tako\u0111er dodajte u smjesu. Po potrebi <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">posolite<\/a><\/strong>. Mije\u0161ajte dok se sve ne sjedini. Pokrijte namaz i ostavite ga u <strong>hladnjak<\/strong> do poslu\u017eivanja.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png\" alt=\"Namaz od luka\" class=\"wp-image-517583\" title=\"Namaz od luka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Za svu koli\u010dinu<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">378 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_od_tune\"><\/span>Namaz od tune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako volite namaze pune proteina, onda je ovaj namaz od tune odli\u010dan izbor. Odli\u010dan je kao snack, doru\u010dak ili laganija ve\u010dera.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tune u salamuri<\/a><\/li>\n\n\n\n<li>140 g gr\u010dkog jogurta sa 0% masti<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majoneze<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 ljutika<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">slatke paprike<\/a><\/li>\n\n\n\n<li>za\u010dinsko bilje za ukra\u0161avanje (po \u017eelji)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png\" alt=\"\" class=\"wp-image-517603\" title=\"Namaz od tune - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p><strong>Ljutiku<\/strong> o\u010distite, sitno nasjeckajte i stavite u zdjelu. Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\">tunu<\/a>, jogurt,<a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\"> light majonezu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovo ulje<\/a> i papriku<\/strong>. Smjesu miksajte sa \u0161tapnim mikserom, sve dok namaz ne dobije <strong>idealnu konzistenciju<\/strong>. Zatim ukrasite <strong>za\u010dinskim biljem<\/strong> i poslu\u017eite.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png\" alt=\"Namaz od tune\" class=\"wp-image-517635\" title=\"Namaz od tune\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Za svu koli\u010dinu<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_kao_tzatziki\"><\/span>Namaz kao tzatziki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovaj namaz je za one koji vole svje\u017ee okuse. Tako\u0111er je savr\u0161en kao umak uz meso.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g gr\u010dkog jogurta sa 0% masti<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majoneze<\/a><\/li>\n\n\n\n<li>1 krastavac<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>sok od jedne polovice limuna<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li>za\u010dinsko bilje po ukusu i \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png\" alt=\"\" class=\"wp-image-517662\" title=\"Namaz kao tzatziki - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p><strong>Krastavac operite<\/strong>, nemojte ga guliti i grubo naribajte. Malo ga posolite i ostavite ga da odstoji <strong>10 minuta<\/strong>. Zatim ocijedite krastavac od vi\u0161ka vode i dodajte<strong> potisnuti \u010de\u0161njak<\/strong> i izmije\u0161ajte sve. Na kraju dodajte <strong>gr\u010dki jogurt, <a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\">light majonezu<\/a>, sok od pola limuna, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">crni papar<\/a> i za\u010dinsko bilje<\/strong> po \u017eelji. <strong>Kopar<\/strong> je odli\u010dan izbor, ali samo ako se ne bojite eksterminirati. Tako\u0111er mo\u017eete koristiti <strong>mentu ili mati\u010dnjak.<\/strong> Sve promije\u0161ajte i gotovi ste. Stavite namaz u hladnjak i kada se ohladi poslu\u017eite ga.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png\" alt=\"Namaz kao tzatziki\" class=\"wp-image-517687\" title=\"Namaz kao tzatziki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Za svu koli\u010dinu<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">360 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kao \u0161to vidite, priprema ovih laganih namaza nije nimalo te\u0161ka. U tren oka mo\u017eete imati odli\u010dan doru\u010dak, snack ili ve\u010deru. Dodajte samo kruh, malo povr\u0107a i to je to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jednostavnost i izvrstan okus. Upravo to su ova 3 namaza. Ho\u0107ete li posegnuti za lukom, tunom ili \u0107ete se odlu\u010diti za osvje\u017eavaju\u0107i nama s krastavcima?<\/p>\n","protected":false},"author":141,"featured_media":517519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8556,8558,8547,8548,133],"tags":[6560,6824,8075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-bez-glutena","9":"category-nisko-ugljikohidratno","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-low-carb-hr","15":"tag-tuna-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3 namaza puna proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinski namazi su idealan snack, doru\u010dak ili ve\u010dera. 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