{"id":520189,"date":"2024-01-15T10:43:21","date_gmt":"2024-01-15T09:43:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520189"},"modified":"2024-01-22T11:47:01","modified_gmt":"2024-01-22T10:47:01","slug":"fitness-recept-fahejas-gofri","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fahejas-gofri\/","title":{"rendered":"Fitness recept: Fah\u00e9jas gofri"},"content":{"rendered":"\n<p>Szeretn\u00e9l valami <strong>pazar reggelit<\/strong> k\u00e9sz\u00edteni, ami \u00fagy n\u00e9z ki, mintha a k\u00e1v\u00e9z\u00f3b\u00f3l hoztad volna, mindezt percek alatt? Akkor ne hagyd ki ezt a csod\u00e1s fah\u00e9jas gofrit \u2013 az \u00edz mellett az illat is garant\u00e1ltan rabul ejt, amit a konyh\u00e1dba var\u00e1zsol. Akkor a legfinomabb, ha ag\u00e1v\u00e9sziruppal d\u00edsz\u00edted, de di\u00f3vajainkkal sem hib\u00e1zhatsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml mandulatej (b\u00e1rmilyen m\u00e1s tejjel helyettes\u00edthet\u0151)<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza liszt<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jas<\/a><a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekercs-\u00edzes\u00edt\u00e9s\u0171 kesuvaj<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9szirup<\/a> (d\u00edsz\u00edt\u00e9sk\u00e9nt)<\/li>\n\n\n\n<li>3 g <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fah\u00e9j<\/a> (plusz a d\u00edsz\u00edt\u00e9shez)<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 g <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a> a gofris\u00fct\u0151 olajoz\u00e1s\u00e1hoz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png\" alt=\"Fah\u00e9jas gofri \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-519308\" title=\"Fah\u00e9jas gofri \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,37023,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban alaposan dolgozd \u00f6ssze <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, az <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" class=\"ek-link\">\u0151r\u00f6lt fah\u00e9jat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>.<\/strong> Egy m\u00e1sik t\u00e1lban keverd \u00f6ssze <strong>a toj\u00e1st, a tejet, a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">van\u00edli\u00e1s Flavor Dropst<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" class=\"ek-link\">kesuvajat<\/a>.<\/strong> Hogy a kesuvaj jobban elkeveredjen a t\u00f6bbi hozz\u00e1val\u00f3val, tedd a mikr\u00f3ba, \u00e9s meleg\u00edtsd fel egy kicsit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Fokozatosan keverd a sz\u00e1raz \u00f6sszetev\u0151ket<\/strong> a tejes-toj\u00e1sos kever\u00e9kbe, hogy sima t\u00e9szt\u00e1t kapj. Ezut\u00e1n forr\u00f3s\u00edtsd fel a gofris\u00fct\u0151t, f\u00fajd be a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray-vel<\/a>,<\/strong> tegy\u00e9l bele szok\u00e1sos mennyis\u00e9g\u0171 t\u00e9szt\u00e1t, \u00e9s s\u00fcsd az \u00f6sszes gofrit aranybarn\u00e1ra. Az eg\u00e9sz kever\u00e9k <strong>6 gofri elk\u00e9sz\u00edt\u00e9s\u00e9re<\/strong> el\u00e9g. Miut\u00e1n megs\u00fcltek, <strong>d\u00edsz\u00edtsd \u0151ket az <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1v\u00e9sziruppal<\/a><\/strong> \u00e9s a <strong>fah\u00e9jjal,<\/strong> majd t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png\" alt=\"\u0160koricov\u00e9 vafle\" class=\"wp-image-519329\" title=\"\u0160koricov\u00e9 vafle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Fah\u00e9jas gofri <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 gofriban (\u00f6sszesen 6 darab k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tov\u00e1bb szeretn\u00e9l k\u00eds\u00e9rletezni, kend meg a gofrit egy r\u00e9teg kesuvajjal, joghurttal vagy t\u00far\u00f3val, \u00e9s tegy\u00e9l r\u00e1 friss vagy <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6t<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt gofrit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te is im\u00e1dod, amikor valami fah\u00e9jas finoms\u00e1got k\u00e9sz\u00edtesz, \u00e9s az eg\u00e9sz konyha illatfelh\u0151ben \u00faszik? Ezzel a gofrival pontosan ezt fogod el\u00e9rni. \u00c9s ha a tetej\u00e9re ag\u00e1v\u00e9szirupot csorgatsz, k\u00e9sz is van a t\u00f6k\u00e9letes \u00e9des reggeli.<\/p>\n","protected":false},"author":141,"featured_media":519392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,84],"tags":[7128,6564,9179,7008,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mogyorovajak","15":"tag-tojas","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fah\u00e9jas gofri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9des, feh\u00e9rj\u00e9s fah\u00e9jas gofri t\u00f6k\u00e9letes v\u00e1laszt\u00e1s kiegyens\u00falyozott reggelik\u00e9nt vagy nasik\u00e9nt. 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