{"id":520185,"date":"2024-01-18T12:00:00","date_gmt":"2024-01-18T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520185"},"modified":"2024-06-02T14:01:46","modified_gmt":"2024-06-02T12:01:46","slug":"ricetta-fit-minestra-cremosa-di-lenticchie","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/","title":{"rendered":"Ricetta fit: Vellutata cremosa di lenticchie"},"content":{"rendered":"\n<p><strong>Cucinare una vera e propria minestra di legumi<\/strong> a casa non deve essere affatto complicato e puoi averla pronta da servire in mezz&#8217;ora. Oltre a saziare sicuramente, questa minestra <strong>ti conquister\u00e0 anche per il suo gusto. <\/strong>La combinazione di carote, lenticchie, aglio, zenzero e altre spezie non pu\u00f2 deludere. Se si utilizza una panna vegetale, questa deliziosa vellutata pu\u00f2 essere gustata anche dai vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a href=\"https:\/\/gymbeam.it\/pasta\/lenticchie\" target=\"_blank\" aria-label=\"lenticchie rosse (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenticchie rosse<\/a><\/li>\n\n\n\n<li>200 g di carote<\/li>\n\n\n\n<li>800 ml di brodo vegetale<\/li>\n\n\n\n<li>100 ml di panna vegetale; puoi anche utilizzare la classica panna da cucina, ma la ricetta non sar\u00e0 pi\u00f9 vegana<\/li>\n\n\n\n<li>1 grossa cipolla<\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>circa 5 cm di zenzero fresco<\/li>\n\n\n\n<li>1 cucchiaio e \u00bd di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino e \u00bd di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">curcuma<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di spezie per curry<\/li>\n\n\n\n<li>succo di \u00bd limone<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sale<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pepe macinato<\/a> e <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chilli (opens in a new tab)\">peperoncino<\/a> essiccato (dipende da quanto ti piace il piccante).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>erbe aromatiche fresche o germogli<\/li>\n\n\n\n<li>puoi anche utilizzare la classica panna da cucina, ma la ricetta non sar\u00e0 pi\u00f9 vegana.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Zuppa cremosa di lenticchie - Ingredienti\" class=\"wp-image-377073\" title=\"Zuppa cremosa di lenticchie - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,52648,57460,105169,110944\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Prendi una cipolla <strong>grande<\/strong> e tagliala finemente. Riscalda l&#8217;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a><\/strong> in una padella e soffriggi la <strong>cipolla fino a quando non sar\u00e0 dorata. <\/strong>Aggiungi l&#8217;<strong>aglio<\/strong> tritato o spremuto, lo <strong>zenzero<\/strong> tritato e fallo dorare leggermente. Poi aggiungi <strong>carote<\/strong> tagliate a fettine, le <strong><a href=\"https:\/\/gymbeam.it\/pasta\/lenticchie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenticchie<\/a><\/strong> <strong>sciacquate<\/strong> e infine aggiungi il <strong>brodo vegetale<\/strong>. Cuoci la minestra a fuoco medio per circa 20 minuti, finch\u00e9 le carote non saranno completamente morbide. Una volta terminato, prendi un frullatore a immersione e <strong>frulla l&#8217;intera minestra fino a renderla omogenea.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Zuppa cremosa di lenticchie\" class=\"wp-image-377088\" title=\"Zuppa cremosa di lenticchie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Quindi aggiungi le <strong>spezie per il curry, la <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a>, il <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong>, il <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a>, il <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>peperoncino<\/strong><\/a><strong> e la panna. <\/strong>Cuoci la vellutata per poco tempo e poi toglila dal fuoco. Infine, completa il tutto con <strong>succo di limone fresco<\/strong> e il gioco \u00e8 fatto. Prima di servire, puoi <strong>spolverare la minestra con germogli o erbe. <\/strong>Si sposa bene con il coriandolo o il prezzemolo. E naturalmente non dimenticare un goccio di panna (a base vegetale se sei vegano) o di olio d&#8217;oliva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se vuoi ottenere un sapore ancora pi\u00f9 esotico nella minestra, al posto della panna puoi aggiungere del <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">latte di cocco<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Zuppa cremosa di lenticchie\" class=\"wp-image-377103\" title=\"Zuppa cremosa di lenticchie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione intera (3 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibra Alimentare<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono le minestre nutrienti, facili da preparare e che saziano, questa <strong>crema di lenticchie<\/strong> \u00e8 davvero un&#8217;ottima scelta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentiti libero di condividere con noi le tue creazioni sui social network utilizzando il tag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grazie ai legumi, la crema di lenticchie \u00e8 un alimento nutriente che ti sazier\u00e0 sicuramente. Aglio, zenzero e altre spezie la renderanno un&#8217;esperienza di gusto straordinaria che piacer\u00e0 anche ai vegani.<\/p>\n","protected":false},"author":16,"featured_media":377151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8652,8653,8654,8645,7887],"tags":[8182,9290,8230],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-minestra","10":"category-vegano","11":"category-vegetariano","12":"category-piatti-principali","13":"category-ricette-fit","14":"tag-carote","15":"tag-latte-di-cocco","16":"tag-lenticchie-rosse","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Vellutata cremosa di lenticchie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ti piacciono le minestre nutrienti di legumi? Ti far\u00e0 innamorare con il suo sapore esotico. Ideale per il pranzo o per la cena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Vellutata cremosa di lenticchie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ti piacciono le minestre nutrienti di legumi? Ti far\u00e0 innamorare con il suo sapore esotico. Ideale per il pranzo o per la cena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T12:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Vellutata cremosa di lenticchie\",\"datePublished\":\"2024-01-18T11:00:00+00:00\",\"dateModified\":\"2024-06-02T12:01:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"keywords\":[\"carote\",\"latte di cocco\",\"lenticchie rosse\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Zuppe, Minestre e Vellutate\",\"Vegane\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/\",\"name\":\"Ricetta fit: Vellutata cremosa di lenticchie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-minestra-cremosa-di-lenticchie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/featurec-cockova-polecka-.png\",\"datePublished\":\"2024-01-18T11:00:00+00:00\",\"dateModified\":\"2024-06-02T12:01:46+00:00\",\"description\":\"Ti piacciono le minestre nutrienti di legumi? 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