{"id":520133,"date":"2024-01-15T10:38:57","date_gmt":"2024-01-15T09:38:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520133"},"modified":"2024-01-15T10:39:02","modified_gmt":"2024-01-15T09:39:02","slug":"fitness-recept-puha-banantorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-banantorta\/","title":{"rendered":"Fitness recept: Puha ban\u00e1ntorta"},"content":{"rendered":"\n<p>Ez a kugl\u00f3frecept azoknak sz\u00f3l, akik szeretik a <strong>puha desszerteket<\/strong> \u00e9s a gy\u00fcm\u00f6lcs\u00f6s illatokat. A ban\u00e1nnak k\u00f6sz\u00f6nhet\u0151en ez a s\u00fcti nem lesz sz\u00e1raz, r\u00e1ad\u00e1sul az eg\u00e9sz konyh\u00e1t csod\u00e1s illatfelh\u0151be bor\u00edtja. Te nassolnival\u00f3k\u00e9nt vagy a d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9 pr\u00f3b\u00e1lod ki?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (kb. 2-3 darab) \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza <\/a><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f<\/a><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">inomliszt<\/a> + kb. 15 g a forma besz\u00f3r\u00e1s\u00e1hoz<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 liszt<\/a><\/li>\n\n\n\n<li>80 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a> (haszn\u00e1lhatsz csokicseppet, vagy feldarabolhatsz egy t\u00e1bl\u00e1t)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a> a s\u00fct\u0151forma olajoz\u00e1s\u00e1hoz (vajat is haszn\u00e1lhatsz)<\/li>\n\n\n\n<li>10 g porcukor a s\u00fctem\u00e9ny megsz\u00f3r\u00e1s\u00e1hoz (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png\" alt=\"Puha ban\u00e1ntorta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-518721\" title=\"Puha ban\u00e1ntorta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd sim\u00e1ra <strong>az <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l<\/a><a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">ajat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">cukrot<\/a>, a toj\u00e1st, az enyh\u00e9n \u00f6sszez\u00fazott \u00e9rett ban\u00e1nt \u00e9s a tejet.<\/strong> Ezut\u00e1n add hozz\u00e1 <strong>a <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a>,<\/strong> \u00e9s keverd \u00f6ssze finoman, de alaposan. Sz\u00f3rd <strong>a <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" class=\"ek-link\">csokit<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">magvakat<\/a><\/strong> a t\u00e9szt\u00e1ra, majd az eg\u00e9szet dolgozd \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png\" alt=\"Puha ban\u00e1ntorta \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-518737\" title=\"Puha ban\u00e1ntorta \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00e9sz\u00edtsd el\u0151 a s\u00fct\u0151form\u00e1t \u2013 f\u00fajd be <a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray-vel<\/a>, vagy kend ki valamilyen m\u00e1s <strong>zsirad\u00e9kkal, \u00e9s sz\u00f3rd meg liszttel.<\/strong> \u00d6ntsd a kever\u00e9ket az el\u0151k\u00e9sz\u00edtett form\u00e1ba, \u00e9s s\u00fcsd <strong>170 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151ben kb. <strong>50 percig.<\/strong> Egy fogpiszk\u00e1l\u00f3 seg\u00edts\u00e9g\u00e9vel ellen\u0151rizheted, hogy a torta megs\u00fclt-e \u2013 ha a t\u00e9szta hozz\u00e1tapad a fogpiszk\u00e1l\u00f3hoz, s\u00fcsd tov\u00e1bb egy kicsit. A form\u00e1b\u00f3l val\u00f3 elt\u00e1vol\u00edt\u00e1s el\u0151tt v\u00e1rd meg, am\u00edg a torta teljesen kih\u0171lt, \u00edgy megel\u0151zheted, hogy elt\u00f6rj\u00f6n. T\u00e1lal\u00e1s el\u0151tt meghintheted <strong>porcukorral.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png\" alt=\"Puha ban\u00e1ntorta\" class=\"wp-image-518753\" title=\"Puha ban\u00e1ntorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szelet (\u00f6sszesen 15 szelet k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e9des \u00e9s puha, gy\u00fcm\u00f6lcsb\u0151l k\u00e9sz\u00fclt desszerteket, ez a ban\u00e1nkugl\u00f3f kit\u0171n\u0151 v\u00e1laszt\u00e1s sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezt a ban\u00e1ntort\u00e1t k\u00f6nnyed\u00e9n elk\u00e9sz\u00edtheted, \u00e9s garant\u00e1ltan rabul ejt \u00e9des \u00edz\u00e9vel \u00e9s k\u00fcl\u00f6n\u00f6sen puhas\u00e1g\u00e1val, amivel minden sz\u00e1raz s\u00fctem\u00e9nyt lek\u00f6r\u00f6z.<\/p>\n","protected":false},"author":16,"featured_media":518798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8730,7698,7128,6564,8715,9104,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-kuglof","16":"tag-pekandio","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puha ban\u00e1ntorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a ban\u00e1nkugl\u00f3f csod\u00e1s \u00edzzel, illattal \u00e9s puha \u00e1llag\u00e1val cs\u00e1b\u00edt. 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