{"id":520131,"date":"2024-01-15T10:33:40","date_gmt":"2024-01-15T09:33:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520131"},"modified":"2024-01-15T10:33:46","modified_gmt":"2024-01-15T09:33:46","slug":"fitness-recept-pina-coladas-kremturo-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pina-coladas-kremturo-torta\/","title":{"rendered":"Fitness recept: Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta"},"content":{"rendered":"\n<p>K\u00e9ts\u00e9g sem f\u00e9r hozz\u00e1, hogy a k\u00f3kusz \u00e9s az anan\u00e1sz kapcsolata az \u00e9gben k\u00f6ttetett, \u00e9s ennek egy csod\u00e1s, <strong>egzotikus \u00edz<\/strong> az eredm\u00e9nye. Mai recept\u00fcnkben ezt a kett\u0151st nem kokt\u00e9lban, hanem egy kr\u00e9mt\u00far\u00f3 tort\u00e1ban haszn\u00e1ljuk fel. Ez a finoms\u00e1g tele van feh\u00e9rj\u00e9vel, \u00e9s t\u00f6k\u00e9letes v\u00e1laszt\u00e1s nassolnival\u00f3k\u00e9nt vagy reggelire.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g puha, zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszszirup<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos-feh\u00e9r csokis feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos mandulavaj<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>1 csomag van\u00edli\u00e1s pudingpor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez az al\u00e1bbiakra lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-ananasz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott anan\u00e1sz<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszchips<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszszirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png\" alt=\"\" class=\"wp-image-518465\" title=\"Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,96451,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lban keverd \u00f6ssze <strong>a toj\u00e1st, a <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszszirupot<\/a> \u00e9s a kr\u00e9mt\u00far\u00f3t.<\/strong> Ezut\u00e1n add hozz\u00e1 <strong>a <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" class=\"ek-link\">mandulavajat<\/a>,<\/strong> a pudingport \u00e9s <strong>a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos Flavor Dropst<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png\" alt=\"Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-518481\" title=\"Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alaposan dolgozd \u00f6ssze a hozz\u00e1val\u00f3kat. Ezut\u00e1n fogj egy tortaform\u00e1t (mi <strong>20 cm<\/strong> \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk), \u00e9s b\u00e9leld ki s\u00fct\u0151pap\u00edrral. Ha nincs, f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray-vel<\/a>.<\/strong> \u00d6ntsd a t\u00e9szt\u00e1t a tortaform\u00e1ba, \u00e9s rakd <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png\" alt=\"\" class=\"wp-image-518513\" title=\"Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta - s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd a tort\u00e1t k\u00f6r\u00fclbel\u00fcl <strong>45-50 percig.<\/strong> Ezut\u00e1n vedd ki a s\u00fct\u0151b\u0151l, hagyd kih\u0171lni, \u00e9s d\u00edsz\u00edtsd <strong>a <a href=\"https:\/\/gymbeam.hu\/liofilizalt-ananasz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott anan\u00e1sszal<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kuszchipsszel<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" class=\"ek-link\">sziruppal<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png\" alt=\"Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta\" class=\"wp-image-518545\" title=\"Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 10 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Feh\u00e9rj\u00e9vel teli desszert kit\u0171n\u0151 t\u00e1panyagprofillal reggelire, nassolnival\u00f3k\u00e9nt vagy desszertk\u00e9nt, ak\u00e1r fogy\u00f3k\u00fara idej\u00e9n is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a n\u00e9pszer\u0171, anan\u00e1szos-k\u00f3kuszos kokt\u00e9lt, ez a torta garant\u00e1ltan rabul ejt. Tele van r\u00e1ad\u00e1sul feh\u00e9rj\u00e9vel, \u00edgy t\u00f6k\u00e9letes v\u00e1laszt\u00e1s edz\u00e9s ut\u00e1n is.<\/p>\n","protected":false},"author":141,"featured_media":518589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8472,8474,84],"tags":[7128,6564,6744,9179,7008,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovajak","18":"tag-tojas","19":"tag-torta-hu","20":"tag-turo","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pi\u00f1a Colad\u00e1s kr\u00e9mt\u00far\u00f3 torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a feh\u00e9rj\u00e9vel teli \u201esajttorta\u201d nagyszer\u0171 csemege. 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