{"id":520110,"date":"2024-02-05T11:45:00","date_gmt":"2024-02-05T10:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520110"},"modified":"2024-05-31T18:45:17","modified_gmt":"2024-05-31T16:45:17","slug":"ricetta-fit-3-pate-fatti-in-casa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-pate-fatti-in-casa\/","title":{"rendered":"Ricetta fit: 3 Pat\u00e9 fatti in casa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-pate-fatti-in-casa\/#Pate_di_tonno\" title=\"Pat\u00e9 di tonno\">Pat\u00e9 di tonno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-pate-fatti-in-casa\/#Pate_di_uova\" title=\"Pat\u00e9 di uova\">Pat\u00e9 di uova<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-pate-fatti-in-casa\/#Pate_di_piselli_e_avocado\" title=\"Pat\u00e9 di piselli e avocado\">Pat\u00e9 di piselli e avocado<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ti piacciono i pat\u00e9 fatti in casa? Allora ti trovi nel posto giusto! Oggi abbiamo realizzato <strong>tre velocissime versioni fit<\/strong> di una bont\u00e0 unica.<strong>&nbsp;<\/strong>Avrai bisogno solo di <strong>pochi ingredienti<\/strong>,&nbsp;che molto probabilmente hai gi\u00e0 in frigo. Ti abbiamo convinto? Se ti \u00e8 venuta <strong>l&#8217;acquolina in bocca<\/strong>, mettiamoci all&#8217;opera!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pate_di_tonno\"><\/span><strong>Pat\u00e9 di tonno<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 scatoletta di <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\"tonno (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno<\/a> (120 g)<\/li>\n\n\n\n<li>50 g di yogurt greco<\/li>\n\n\n\n<li>\u00bd cipolla rossa<\/li>\n\n\n\n<li>senape, sale, pepe nero macinato e succo di limone a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione<\/strong><\/h3>\n\n\n\n<p>Trita finemente la<strong> cipolla<\/strong> e unisci <strong><a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\"tonno (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno<\/a><\/strong>,<strong> yogurt<\/strong>,<strong> senape<\/strong>,<strong> pepe e succo di limone<\/strong>.<strong> <\/strong>Ed ecco pronto il tuo pat\u00e9 di tonno!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">per tutto il pat\u00e9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,63085,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pate_di_uova\"><\/span><strong>Pat\u00e9 di uova<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 uova<\/li>\n\n\n\n<li>60 g di yogurt greco<\/li>\n\n\n\n<li>1 cucchiaio di senape di Digione<\/li>\n\n\n\n<li>una manciata di crescione inglese<\/li>\n\n\n\n<li>sale, pepe nero macinato e succo di limone a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Tira fuori le <strong>uova<\/strong> dal frigo almeno <strong>30 minuti prima di preparare il pat\u00e9<\/strong>, in modo che il guscio <strong>non si rompa<\/strong> in cottura. Falle <strong>bollire per 8 minuti<\/strong> e poi <strong>lasciale raffreddare<\/strong> in una ciotola precedentemente riempita con acqua e cubetti di ghiaccio.&nbsp;<strong>Sbucciale<\/strong> e sminuzzale, poi aggiungi&nbsp;<strong>yogurt<\/strong>,<strong> senape<\/strong>,<strong> crescione inglese<\/strong> e insaporisci il tutto con&nbsp;<strong>spezie e succo di limone<\/strong>.&nbsp;Buon appetito!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">per tutto il pat\u00e9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pate_di_piselli_e_avocado\"><\/span><strong>Pat\u00e9 di piselli e avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di piselli surgelati<\/li>\n\n\n\n<li>\u00bd avocado maturo (120 g)<\/li>\n\n\n\n<li>1 manciata di prezzemolo<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>succo di limone, sale e pepe nero macinato a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Unisci <strong>i piselli cotti<\/strong>,<strong> l&#8217;avocado<\/strong>, <strong>il prezzemolo e l&#8217;aglio<\/strong> e frulla il tutto. Dopodich\u00e9, <strong>aggiusta con sale<\/strong>,<strong> pepe nero e succo di limone<\/strong>. Et voil\u00e0! Il pat\u00e9 \u00e8 pronto per essere servito.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">per tutto il pat\u00e9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">333 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Ricetta fit: 3 pat\u00e9 fatti in casa\" class=\"wp-image-204364\" title=\"Ricetta fit: 3 creme spalmabili fatte in casa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Spalmane un po&#8217; su una fetta di <a aria-label=\"pane fatto in casa (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/preparato-per-pane-proteico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pane fatto in casa<\/a> per colazione, pranzo, cena o per le tue merende in compagnia. Prova tutte e <strong>3 le versioni<\/strong>&nbsp;e scegli la tua preferita! Se vuoi far scoprire le nostre ricette a tutti i tuoi amici, non dimenticarti di <strong>condividere<\/strong>&nbsp;questa qui con loro.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prova i nostri tre pat\u00e9 fit, veloci e facili da preparare. Ti serviranno solo pochi ingredienti di prima necessit\u00e0! Hai gi\u00e0 l&#8217;acquolina in bocca?<\/p>\n","protected":false},"author":16,"featured_media":370030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8651,8647,7887],"tags":[7917,7952,7955,9191,8079,9138,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-spalmabili","9":"category-spuntini","10":"category-ricette-fit","11":"tag-avocado-it","12":"tag-pesce","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-tonno","16":"tag-uova","17":"tag-yogurt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: 3 Pat\u00e9 fatti in casa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lasciati conquistare dalla bont\u00e0 dei nostri pat\u00e9 fit, facilissimi da preparare. Scegli la tua versione preferita tra tonno, uova o piselli e avocado!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-3-pate-fatti-in-casa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: 3 Pat\u00e9 fatti in casa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lasciati conquistare dalla bont\u00e0 dei nostri pat\u00e9 fit, facilissimi da preparare. 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