{"id":520102,"date":"2024-01-18T09:00:00","date_gmt":"2024-01-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520102"},"modified":"2024-01-14T16:30:57","modified_gmt":"2024-01-14T15:30:57","slug":"ricetta-fit-insalata-di-quinoa-light-in-barattolo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-quinoa-light-in-barattolo\/","title":{"rendered":"Ricetta fit: Insalata di quinoa light in barattolo"},"content":{"rendered":"\n<p>Sei in cerca di ispirazione per un pranzo estivo light da portare al lavoro? Questa insalata di quinoa \u00e8 la soluzione che fa per te! Facile da realizzare, \u00e8 pronta in pochissimi minuti. Se preferisci, puoi prepararne pi\u00f9 porzioni per organizzare i pasti della settimana. I suoi ingredienti genuini vanno a nozze tra loro, ma puoi tranquillamente sostituirli a seconda degli alimenti che hai in frigo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;insalata<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g&nbsp;<a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ceci precotti<\/a>&nbsp;(puoi sostituirli con i <a href=\"https:\/\/gymbeam.it\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">fagioli<\/a>)<\/li>\n\n\n\n<li>60 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">quinoa<\/a><\/li>\n\n\n\n<li>25 g di mozzarella light<\/li>\n\n\n\n<li>25 g di formaggio feta<\/li>\n\n\n\n<li>2 pomodori grandi<\/li>\n\n\n\n<li>2 manciate di rucola<\/li>\n\n\n\n<li>2 manciate di olive nere<\/li>\n\n\n\n<li>1 manciata di <a href=\"https:\/\/gymbeam.it\/pistacchi-sgusciati-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pistacchi<\/a><\/li>\n\n\n\n<li>\u00bd cipolla<\/li>\n\n\n\n<li>cetriolo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il condimento<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n\n\n\n<li>15 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>1 cucchiaino di senape di Dijon<\/li>\n\n\n\n<li>succo di \u00bd limone<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Ricetta fit: insalata di quinoa light in barattolo - ingredienti\" class=\"wp-image-478811\" title=\"Ricetta fit: insalata di quinoa light in barattolo - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Cuoci la quinoa seguendo le istruzioni riportate sulla confezione, poi lasciala raffreddare. Procedi con la preparazione del <strong>condimento<\/strong>. Unisci tutti gli ingredienti, inclusi <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di oliva<\/strong><\/a>, <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sciroppo d&#8217;acero<\/strong><\/a>, <strong>senape di Dijon, succo di limone e un pizzico di<\/strong> <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a>, poi versalo dentro due barattoli. Sopra, aggiungi <strong>la cipolla<\/strong> finemente tritata, <strong>i cetrioli <\/strong>e<strong> le olive.<\/strong> Spingi le verdure sul fondo del barattolo fino a ricoprirle completamente con la salsa. Dopodich\u00e9, aggiungi la <a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a>, <strong>i pomodori<\/strong> tagliati a cubetti, i <a href=\"https:\/\/gymbeam.it\/legumi\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>legumi <\/strong><\/a>sciacquati sotto acqua corrente (noi abbiamo usato i <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ceci<\/strong><\/a>), <strong>il formaggio a dadini (mozzarella e feta)<\/strong>, i <a href=\"https:\/\/gymbeam.it\/pistacchi-sgusciati-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>pistacchi<\/strong><\/a> e, come ultimo strato, <strong>la rucola.<\/strong> Richiudi i barattoli e lasciali riposare per una notte. Per servire l&#8217;insalata, puoi trasferirla all&#8217;interno di una ciotola. Se preferisci mangiarla direttamente dal barattolo, ti consigliamo di <strong>scuoterlo prima di aprirlo,<\/strong> in modo da distribuire uniformemente il condimento. Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Ricetta fit: insalata di quinoa light in barattolo\" class=\"wp-image-479256\" title=\"Ricetta fit: insalata di quinoa light in barattolo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 barattolo (2 barattoli in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video ricetta per l&#8217;insalata di quinoa light in barattolo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Light Quinoa Salad in a Jar\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WtRGfY6nFiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Questa ricetta facilissima da preparare (e che vale la candela!) \u00e8 una <strong>pietanza fredda<\/strong> perfetta da gustare per pranzo quando fuori fa caldo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei in cerca di una ricetta estiva light, rinfrescante ma gustosa? Allora ti trovi nel posto giusto! Questa insalata di quinoa in barattolo \u00e8 super saporita e si prepara in pochi minuti.<\/p>\n","protected":false},"author":16,"featured_media":479227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8648,8654,8645,7887],"tags":[7933,8310,7997,9245,8006,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-insalate","9":"category-vegetariano","10":"category-piatti-principali","11":"category-ricette-fit","12":"tag-ceci","13":"tag-feta","14":"tag-pistacchi","15":"tag-pomodori","16":"tag-quinoa-it","17":"tag-ricette-proteiche","18":"tag-verdure","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Insalata di quinoa light in barattolo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L&#039;insalata di quinoa in barattolo \u00e8 una pietanza fredda perfetta per le giornate estive. Veloce e semplice, con ingredienti genuini e sazianti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-insalata-di-quinoa-light-in-barattolo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Insalata di quinoa light in barattolo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"L&#039;insalata di quinoa in barattolo \u00e8 una pietanza fredda perfetta per le giornate estive. 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