{"id":520080,"date":"2024-01-19T11:08:31","date_gmt":"2024-01-19T10:08:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520080"},"modified":"2024-01-19T11:08:38","modified_gmt":"2024-01-19T10:08:38","slug":"reteta-fitness-tocana-cu-legume-si-oua","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tocana-cu-legume-si-oua\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tocan\u0103 cu legume \u0219i ou\u0103"},"content":{"rendered":"\n<p>Aceast\u0103 tocan\u0103 este o modalitate excelent\u0103 de a introduce mai multe legume \u00een alimenta\u021bia voastr\u0103. Spre exemplu, dac\u0103 nu ave\u021bi chef de salate reci iarna, aceasta este alegerea perfect\u0103, deoarece este ideal\u0103 \u0219i ca cin\u0103 mai u\u0219oar\u0103. Iar dac\u0103 v\u0103 teme\u021bi c\u0103 vi se va face foame la scurt timp dup\u0103, pute\u021bi s\u0103 o consuma\u021bi cu p\u00e2ine sau s\u0103 ad\u0103uga\u021bi o surs\u0103 de proteine. Depinde de voi ce alege\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g ro\u0219ii coapte<\/li>\n\n\n\n<li>300 g ardei gras<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de boia afumat\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>p\u0103trunjel proasp\u0103t pentru decorat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072509.581.png\" alt=\"\" class=\"wp-image-517310\" title=\"Tocan\u0103 cu legume \u0219i ou\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072509.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072509.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,36262,30947,78073,55138,74365,5383,54667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103ia\u021bi m\u0103runt ceapa, ardeii \u0219i ro\u0219iile \u00een buc\u0103\u021bi mai mici. Mai \u00eent\u00e2i, c\u0103li\u021bi ceapa \u00eentr-o tigaie cu <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a> \u00eencins. Ad\u0103uga\u021bi apoi <strong>boiaua afumat\u0103<\/strong> \u0219i ardeii toca\u021bi, <strong>c\u0103li\u021bi aproximativ 5 minute<\/strong>. La final, ad\u0103uga\u021bi ro\u0219iile \u0219i c\u0103li\u021bi p\u00e2n\u0103 ce totul se \u00eenmoaie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072522.477.png\" alt=\"\" class=\"wp-image-517358\" title=\"Tocan\u0103 cu legume \u0219i ou\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072522.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072522.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ad\u0103uga\u021bi <strong>ou\u0103le<\/strong>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a> dup\u0103 gust \u0219i pr\u0103ji\u021bi \u00eentregul amestec pentru o vreme. La final, ad\u0103uga\u021bi <strong>p\u0103trunjelul<\/strong> \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (2 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">272 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072543.253.png\" alt=\"Re\u021bet\u0103 Fitness: Tocan\u0103 cu legume \u0219i ou\u0103\" class=\"wp-image-517342\" title=\"Re\u021bet\u0103 Fitness: Tocan\u0103 cu legume \u0219i ou\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072543.253.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072543.253-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acesta este un fel de m\u00e2ncare plin de legume care v\u0103 va \u00eenc\u0103lzi \u0219i v\u0103 va \u00eenc\u00e2nta papilele gustative \u00een zilele reci de iarn\u0103. \u00cel pute\u021bi servi cu p\u00e2ine sau cu cartofi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vre\u021bi o mas\u0103 plin\u0103 de legume pentru a avea o alimenta\u021bie mai u\u0219oar\u0103? Atunci acest fel de m\u00e2ncare este alegerea perfect\u0103. Dac\u0103 nu ave\u021bi chef de salate reci iarna, ve\u021bi fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103.<\/p>\n","protected":false},"author":16,"featured_media":517406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,8529,85],"tags":[7652,9140,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-legume","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tocan\u0103 cu legume \u0219i ou\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tocana de legume un preparat gustos care va fi gata \u00een cel mai scurt timp. 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