{"id":520042,"date":"2024-01-12T12:30:00","date_gmt":"2024-01-12T11:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520042"},"modified":"2024-01-11T17:54:41","modified_gmt":"2024-01-11T16:54:41","slug":"ricetta-fit-panna-cotta-con-formaggio-e-frutti-di-bosco","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-con-formaggio-e-frutti-di-bosco\/","title":{"rendered":"Ricetta fit: Panna cotta con formaggio e frutti di bosco"},"content":{"rendered":"\n<p>La <strong>panna cotta&nbsp;<\/strong>\u00e8 un delizioso dessert da ristorante.<strong>&nbsp;<\/strong>Ma chi ti vieta di gustarlo anche a casa per accompagnare la tua pausa caff\u00e8 infrasettimanale o come dolce post pranzo domenicale? Prepariamo insieme la nostra golosissima versione <strong>al formaggio e ai frutti di bosco<\/strong>! Questa ricetta <strong>non contiene n\u00e9 panna n\u00e9 zucchero<\/strong>, due ingredienti che abbiamo deciso di sostituire con le loro <strong>alternative pi\u00f9 sane.<\/strong><strong>&nbsp;Veloce e facile da preparare<\/strong>, \u00e8 anche <strong>ricca di proteine.<\/strong><strong>&nbsp;<\/strong>Mettiamoci ai fornelli!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per la base<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g di yogurt greco<\/li>\n\n\n\n<li>250 g di formaggio magro<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere Just Whey<\/a> alla vaniglia<\/li>\n\n\n\n<li>1 cucchiaino e mezzo di <a href=\"https:\/\/gymbeam.it\/gomma-di-xantano-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gomma di xantano<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredienti per la composta di frutta<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frutti di bosco freschi: 100 g di lamponi, 100 g di fragole, 100 g di ribes rosso<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/gomma-di-xantano-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Gomma di xantano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandorle<\/a> tritate (come guarnizione)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png\" alt=\"Ingredienti per la panna cotta\" class=\"wp-image-290442\" title=\"Ingredienti per la panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Panna-cottu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione<\/strong><\/h3>\n\n\n\n<p>Versa <strong>il formaggio e lo yogurt<\/strong> in una ciotola, poi aggiungi le <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a><strong>.<\/strong> Riempi un altro contenitore con i <strong>frutti di bosco<\/strong>. Aggiungi la <a href=\"https:\/\/gymbeam.it\/gomma-di-xantano-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gomma di xantano<\/strong><\/a> alla <strong>base di formaggio e yogurt.<\/strong> Mescola accuratamente gli ingredienti e <strong>versa immediatamente <\/strong>il composto<strong> nei bicchieri.<\/strong> Quando aggiungi la <strong>gomma di xantano,<\/strong> lavorala rapidamente <strong>per evitare che il composto si addensi troppo.<\/strong> Ripeti il procedimento con la frutta: aggiungi la <strong>gomma di xantano<\/strong> e versa il composto nei bicchieri. Infine, decora il tutto con una manciata di <strong>frutta fresca e <\/strong><a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>mandorle<\/strong><\/a><strong>.<\/strong> Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png\" alt=\"Ricetta fit: panna cotta con formaggio e frutti di bosco\" class=\"wp-image-290428\" title=\"Ricetta fit: panna cotta con formaggio e frutti di bosco\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Tvarohova-Panna-cotta-s-lesnym-ovocim--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione con frutta (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">180,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prepara questa <strong>panna cotta a base di formaggio e frutti di bosco<\/strong> e stupisci i tuoi cari! E non dimenticarti di <strong>inviare<\/strong> questa ricetta ai tuoi amici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;#gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepara in quattro e quattr&#8217;otto la nostra esclusiva panna cotta a base di formaggio e frutti di bosco. Questo dessert leggero e rinfrescante ti stupir\u00e0 col suo incredibile sapore e i suoi eccezionali valori nutrizionali.<\/p>\n","protected":false},"author":141,"featured_media":372754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[7948,7958,8000,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-cottage-cheese-it","11":"tag-frutta","12":"tag-proteine-it","13":"tag-ricetta-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Panna cotta con formaggio e frutti di bosco - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova la nostra panna cotta! 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