{"id":520001,"date":"2024-01-07T10:46:57","date_gmt":"2024-01-07T09:46:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=520001"},"modified":"2024-01-16T10:48:30","modified_gmt":"2024-01-16T09:48:30","slug":"fitness-recept-vlacna-bananova-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-bananova-babovka\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka"},"content":{"rendered":"\n<p>Tak t\u00e1to b\u00e1bovka je nie\u010do pre t\u00fdch, ktor\u00ed maj\u00fa radi <strong>vl\u00e1\u010dne dezerty<\/strong>, v ktor\u00fdch je c\u00edti\u0165 ovocie. V\u010faka ban\u00e1nom sa rozhodne nestane, \u017ee by bola such\u00e1. Navy\u0161e ocen\u00edte, ako kr\u00e1sne prevonia cel\u00fa kuchy\u0148u. D\u00e1te si ju ako snack alebo dezert k popolud\u0148aj\u0161ej k\u00e1ve?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (cca 2 \u2013 \u20603 kusy) zrel\u00fdch ban\u00e1nov<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky celozrnnej<\/a> + cca 15 g na vysypanie formy<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/muky\">celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>80 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.sk\/oleje\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a> (m\u00f4\u017eeme pou\u017ei\u0165 k\u00f4stky alebo naseka\u0165 na men\u0161ie k\u00fasky tabu\u013ekov\u00fa \u010dokol\u00e1du)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\">pekanov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">kokosov\u00fd olej v spreji<\/a> na potretie formy (d\u00e1 sa nahradi\u0165 aj maslom)<\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru na posypanie (nemus\u00ed by\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png\" alt=\"Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka - ingrediencie\" class=\"wp-image-518721\" title=\"Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/oleje\">olej<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">cukrom<\/a>, vaj\u00ed\u010dkami, \u013eahko natla\u010den\u00fdmi zrel\u00fdmi ban\u00e1nmi, mliekom<\/strong> a v\u0161etko spolo\u010dne rozmixujeme dohladka. \u010ealej prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a><\/strong> a cesto jemne, ale d\u00f4kladne premie\u0161ame. <strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">\u010cokol\u00e1du<\/a> aj <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\">orechy<\/a><\/strong> si nasek\u00e1me a do cesta primie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png\" alt=\"Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka - postup\" class=\"wp-image-518737\" title=\"Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachyst\u00e1me si formu, vystriekame si ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">kokosov\u00fdm olejom v spreji<\/a> alebo vymast\u00edme in\u00fdm <strong>tukom a vysypeme m\u00fakou.<\/strong> Do takto pripravenej formy prelo\u017e\u00edme cesto a d\u00e1me piec\u0165 do r\u00fary vyhriatej na <strong>170 \u00b0C<\/strong> pribli\u017ene na <strong>50 min\u00fat.<\/strong> To, \u010di je b\u00e1bovka hotov\u00e1 vysk\u00fa\u0161ame zapichnut\u00edm \u0161pajle do cesta. Pokia\u013e sa cesto na \u0161pajlu e\u0161te lep\u00ed, pe\u010dieme, k\u00fdm nebude hotov\u00e1. Pred vyklopen\u00edm z formy nech\u00e1me b\u00e1bovku \u00faplne vychladn\u00fa\u0165, aby sa n\u00e1m nerozpadla. Pred pod\u00e1van\u00edm ju m\u00f4\u017eeme posypa\u0165 e\u0161te <strong>pr\u00e1\u0161kov\u00fdm cukrom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png\" alt=\"Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka\" class=\"wp-image-518753\" title=\"Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok (celkom 15 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi sladk\u00e9 a vl\u00e1\u010dne dezerty, ktor\u00fdch z\u00e1klad tvor\u00ed ovocie, potom je ban\u00e1nov\u00e1 b\u00e1bovka super vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1nov\u00e1 b\u00e1bovka je jednoduch\u00e1 na pr\u00edpravu. Navy\u0161e si v\u00e1s z\u00edska svojou sladkou chu\u0165ou, a hlavne vl\u00e1\u010dnos\u0165ou, v\u010faka ktorej str\u010d\u00ed do vrecka v\u0161etky such\u00e9 buchty.<\/p>\n","protected":false},"author":16,"featured_media":518804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[8676,8692,6070,6095,9035,6047,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-520001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-babovka","12":"tag-banan","13":"tag-cokolada","14":"tag-fitness-recept","15":"tag-pekanove-orechy","16":"tag-protein","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ban\u00e1nov\u00e1 b\u00e1bovka m\u00e1 skvel\u00fa chu\u0165 a vynik\u00e1 svojou vl\u00e1\u010dnos\u0165ou. Skvele sa hod\u00ed ako snack, ra\u0148ajky aj zdrav\u00fd dezert. Z\u00edska si v\u00e1s aj svojou v\u00f4\u0148ou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacna-bananova-babovka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dna ban\u00e1nov\u00e1 b\u00e1bovka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ban\u00e1nov\u00e1 b\u00e1bovka m\u00e1 skvel\u00fa chu\u0165 a vynik\u00e1 svojou vl\u00e1\u010dnos\u0165ou. Skvele sa hod\u00ed ako snack, ra\u0148ajky aj zdrav\u00fd dezert. 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