{"id":519999,"date":"2024-01-04T10:44:22","date_gmt":"2024-01-04T09:44:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=519999"},"modified":"2024-01-16T10:45:50","modified_gmt":"2024-01-16T09:45:50","slug":"fitness-recept-kura-teriyaki","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kura-teriyaki\/","title":{"rendered":"Fitness recept: Kura Teriyaki"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 m\u00e4so a om\u00e1\u010dka pln\u00e1 chut\u00ed s\u00fa skvel\u00fdm z\u00e1kladom lahodn\u00e9ho jedla. Potom u\u017e sta\u010d\u00ed iba vybra\u0165 si, ktor\u00fa pr\u00edlohu zvol\u00edte. My sme tentoraz stavili na kombin\u00e1ciu ry\u017ee so zeleninou a bylinkami. V\u010faka svojmu zlo\u017eeniu sa jedlo skvele hod\u00ed aj do jed\u00e1lni\u010dka na chudnutie. D\u00e1 sa vzia\u0165 aj ako <strong>krabi\u010dkov\u00fd obed do pr\u00e1ce.<\/strong> Skr\u00e1tka ide\u00e1lna dobrota.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>30 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>5 cm k\u00fasok z\u00e1zvoru<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>4 vetvi\u010dky jarnej cibu\u013eky<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\">sezam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\">ry\u017eu<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky<\/li>\n\n\n\n<li>dusen\u00fa zeleninu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Fitness recept: Kura Teriyaki\" class=\"wp-image-518603\" title=\"Kura Teriyaki - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,78073,78652,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> si o\u010dist\u00edme, nakr\u00e1jame na kocky, <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">okoren\u00edme<\/a><\/strong> pod\u013ea chuti. Rozp\u00e1lime si panvicu, d\u00e1me na \u0148u <strong>1 a \u00bd PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/strong> a restujeme m\u00e4so dozlatista zo v\u0161etk\u00fdch str\u00e1n. Potom si ho d\u00e1me bokom do misky, na t\u00fa ist\u00fa panvicu prid\u00e1me <strong>\u00bd PL oleja<\/strong>, rozp\u00e1lime a orestujeme na \u0148om nadrobno nasekan\u00fd <strong>cesnak a z\u00e1zvor.<\/strong> Prilejeme <strong>s\u00f3jovku, ry\u017eov\u00fd ocot, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fd cukor<\/a><\/strong> a om\u00e1\u010dku nech\u00e1me prebubla\u0165. Do om\u00e1\u010dky vmie\u0161ame <strong>kukuri\u010dn\u00fd \u0161krob<\/strong> rozmie\u0161an\u00fd v tro\u0161ke vody, ktor\u00e1 om\u00e1\u010dku zahust\u00ed. Na z\u00e1ver do panvice vr\u00e1time ope\u010den\u00e9 m\u00e4so a prid\u00e1me aj <strong>jarn\u00fa cibu\u013eku<\/strong> nakr\u00e1jan\u00fa na v\u00e4\u010d\u0161ie k\u00fasky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Kura Teriyaki - postup\" class=\"wp-image-518619\" title=\"Kura Teriyaki - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko e\u0161te kr\u00e1tko povar\u00edme, dochut\u00edme pod\u013ea potreby a ak treba, zriedime vodou. Pod\u00e1vame s varenou <strong><a href=\"https:\/\/gymbeam.sk\/ryza\">ry\u017eou<\/a>, <a href=\"https:\/\/gymbeam.sk\/celozrnny-psenicny-bulgur-gymbeam.html\">bulgurom<\/a>, <a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\">sezamom<\/a>, bylinkami, pr\u00edpadne zeleninou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Kura Teriyaki\" class=\"wp-image-518635\" title=\"Kura Teriyaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (celkom 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te tipy na zdrav\u00e9 obedy pln\u00e9 bielkov\u00edn, potom si kura Teriyaki zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi \u0161\u0165avnat\u00e9 m\u00e4so s lahodnou v\u00fdraznej\u0161ou om\u00e1\u010dkou, potom je kura Teriyaki super vo\u013ebou. D\u00e1te si ho s ry\u017eou, alebo zvol\u00edte in\u00fa pr\u00edlohu?<\/p>\n","protected":false},"author":16,"featured_media":518686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6095,6147,9220,9176,8231,9032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-519999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-omacky","14":"tag-proteinove-recepty","15":"tag-ryza","16":"tag-sezam","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kura Teriyaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kura Teriyaki je obed pln\u00fd bielkov\u00edn, ktor\u00fd si v\u00e1s z\u00edska svojou chu\u0165ou s n\u00e1dychom exotiky. 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