{"id":519966,"date":"2024-01-10T16:16:35","date_gmt":"2024-01-10T15:16:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=519966"},"modified":"2024-01-10T16:16:41","modified_gmt":"2024-01-10T15:16:41","slug":"przepis-fitness-kurczak-teriyaki","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-teriyaki\/","title":{"rendered":"Przepis fitness: Kurczak teriyaki"},"content":{"rendered":"\n<p>Soczyste mi\u0119so i aromatyczny sos to idealna podstawa pysznego posi\u0142ku. Pozostaje tylko wybra\u0107 odpowiedni dodatek. Tym razem postawili\u015bmy na po\u0142\u0105czenie ry\u017cu z warzywami i zio\u0142ami. Dzi\u0119ki swoim warto\u015bciom od\u017cywczym, przygotowane danie doskonale nadaje si\u0119 podczas diety odchudzaj\u0105cej, a nawet sprawdzi si\u0119 jako <strong>lunch do pracy.<\/strong> Kr\u00f3tko m\u00f3wi\u0105c, to idealny posi\u0142ek.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g piersi z kurczaka<\/li>\n\n\n\n<li>30 ml sosu sojowego<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 ml octu ry\u017cowego<\/li>\n\n\n\n<li>5 cm kawa\u0142ek imbiru<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>4 ga\u0142\u0105zki dymki<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka skrobi kukurydzianej<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ce zio\u0142a<\/li>\n\n\n\n<li>warzywa gotowane na parze<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Przepis fitness: Kurczak teriyaki\" class=\"wp-image-518603\" title=\"Kurczak teriyaki - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,37864,53080,67696,53113,53185,85888,48913,50854,77698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Oczyszczamy <strong>piersi z kurczaka,<\/strong> kroimy je w kostk\u0119 oraz doprawiamy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a> do smaku. Rozgrzewamy patelni\u0119, dodajemy <strong>1 i \u00bd \u0142y\u017cki<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwy z oliwek<\/strong><\/a> i podsma\u017camy mi\u0119so na z\u0142oty kolor z ka\u017cdej strony. Nast\u0119pnie odstawiamy je do miski, a na t\u0119 sam\u0105 patelni\u0119 dodajemy <strong>\u00bd \u0142y\u017cki oliwy<\/strong>, podgrzewamy i podsma\u017camy drobno posiekany <strong>czosnek i imbir.<\/strong> Wlewamy <strong>sos sojowy, ocet ry\u017cowy, dodajemy<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier trzcinowy<\/strong><\/a> i pozostawiamy sos na ma\u0142ym ogniu. Dodajemy do sosu <strong>skrobi\u0119 kukurydzian\u0105<\/strong>, rozpuszczon\u0105 w odrobinie wody, aby go zag\u0119\u015bci\u0107. Na koniec wrzucamy na patelni\u0119 usma\u017cone mi\u0119so i dodajemy <strong>cebul\u0119 dymk\u0119<\/strong> pokrojon\u0105 na wi\u0119ksze kawa\u0142ki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Kurczak teriyaki - przygotowanie\" class=\"wp-image-518619\" title=\"Kurczak teriyaki - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wszystko razem kr\u00f3tko dusimy, doprawiamy do smaku i w razie potrzeby rozcie\u0144czamy wod\u0105. Podajemy z ugotowanym <strong><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cem<\/a>, <a href=\"https:\/\/gymbeam.pl\/kasza-bulgur-pelnoziarnista-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kasz\u0105 bulgur<\/a>, <a href=\"https:\/\/gymbeam.pl\/czarny-sezam-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamem<\/a>, zio\u0142ami lub warzywami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Kurczak teriyaki\" class=\"wp-image-518635\" title=\"Kurczak teriyaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">        1 porcja bez dodatk\u00f3w (\u0142\u0105cznie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz wskaz\u00f3wek na zdrowe, wysokobia\u0142kowe obiady, z pewno\u015bci\u0105 pokochasz kurczaka teriyaki. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz soczyste mi\u0119so z pysznym, aromatycznym sosem, kurczak Teriyaki jest doskona\u0142ym wyborem. Spr\u00f3bujesz go z ry\u017cem, czy zdecydujesz si\u0119 na inny dodatek?<\/p>\n","protected":false},"author":16,"featured_media":518682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6781,6565,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-519966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-przepis-fitness","13":"tag-ryz","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kurczak teriyaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurczak Teriyaki to bogaty w bia\u0142ko obiad, kt\u00f3ry zachwyci Ci\u0119 swoim smakiem i egzotycznym akcentem. 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