{"id":519307,"date":"2024-01-09T08:00:00","date_gmt":"2024-01-09T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=519307"},"modified":"2024-06-26T12:35:45","modified_gmt":"2024-06-26T10:35:45","slug":"fitness-recept-skoricove-vafle","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricove-vafle\/","title":{"rendered":"Fitness recept: Sko\u0159icov\u00e9 vafle"},"content":{"rendered":"\n<p>Chcete si b\u011bhem chvilky p\u0159ipravit <strong>luxusn\u00ed sn\u00eddani<\/strong>, kter\u00e1 vypad\u00e1 jak z kav\u00e1rny? Pak byste se m\u011bli pustit do p\u0159\u00edpravy t\u011bchto lahodn\u00fdch sko\u0159icov\u00fdch vafl\u00ed. Krom\u011b chuti si zamilujete jist\u011b i to, jak v\u00e1m kr\u00e1sn\u011b provon\u00ed kuchy\u0148. Nejl\u00e9pe chutnaj\u00ed, kdy\u017e je ozdob\u00edte je\u0161t\u011b ag\u00e1ve sirupem. Ale vedle ne\u0161l\u00e1pnete ani s o\u0159echov\u00fdm m\u00e1slem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml mandlov\u00e9ho ml\u00e9ka (d\u00e1 se nahradit jak\u00fdmkoliv jin\u00fdm)<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> (na ozdoben\u00ed)<\/li>\n\n\n\n<li>3 g <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 sko\u0159ice<\/a> (plus na ozdoben\u00ed)<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 g <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na vyst\u0159\u00edk\u00e1n\u00ed vaflova\u010de<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png\" alt=\"Sko\u0159icov\u00e9 vafle - ingredience\" class=\"wp-image-519308\" title=\"Sko\u0159icov\u00e9 vafle - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T144416.223-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si d\u016fkladn\u011b sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161paldovou mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletou sko\u0159ici<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a>. V dal\u0161\u00ed misce si rozm\u00edch\u00e1me <strong>vejce, ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1slo s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky<\/strong><\/a>. Aby se ke\u0161u m\u00e1slo l\u00e9pe spojilo s dal\u0161\u00edmi ingrediencemi, je dobr\u00e9 d\u00e1t ho na chv\u00edli rozeh\u0159\u00e1t do mikrovlnky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do sm\u011bsi ml\u00e9ka a vaj\u00ed\u010dek<strong> postupn\u011b p\u0159im\u00edch\u00e1me suchou sm\u011bs<\/strong>, aby n\u00e1m vzniklo hladk\u00e9 t\u011bsto. Pak si rozeh\u0159ejeme vaflova\u010d, <strong>vyst\u0159\u00edk\u00e1me ho <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>, <\/strong>naneseme p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed t\u011bsta a postupn\u011b dozlatova op\u00e9k\u00e1me v\u0161echny vafle. Z cel\u00e9 sm\u011bsi by n\u00e1m m\u011blo <strong>vyj\u00edt 6 kus\u016f<\/strong>. Po upe\u010den\u00ed je<strong> ozdob\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1vov\u00fdm sirupem<\/strong><\/a><strong>, sko\u0159ic\u00ed<\/strong> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png\" alt=\"Sko\u0159icov\u00e9 vafle\" class=\"wp-image-519329\" title=\"Sko\u0159icov\u00e9 vafle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2023-12-21T083424.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">Sko\u0159icov\u00e9 vafle\n<\/figcaption><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 vafle (celkem 6 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si chcete vafle je\u0161t\u011b vytunit, dejte na n\u011b po\u0159\u00e1dnou vrstvi\u010dku ke\u0161u m\u00e1sla, p\u0159\u00edpadn\u011b jogurt nebo tvaroh a \u010derstv\u00e9 \u010di <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taky milujete, kdy\u017e p\u0159ipravujete n\u011bjakou dobrotu se sko\u0159ic\u00ed, a ta v\u00e1m provon\u00ed celou kuchy\u0148? Tak p\u0159esn\u011b tohle dok\u00e1\u017eou i tyto vafle. A kdy\u017e je k tomu dozdob\u00edte je\u0161t\u011b ag\u00e1vov\u00fdm sirupem, m\u00e1te dokonalou sladkou sn\u00eddani.<\/p>\n","protected":false},"author":141,"featured_media":519385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,31],"tags":[8066,7005,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-519307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-oriskova-masla","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sko\u0159icov\u00e9 vafle - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladk\u00e9 sko\u0159icov\u00e9 vafle s proteinem jsou skv\u011blou vyv\u00e1\u017eenou sn\u00eddan\u00ed nebo snackem. 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